ABOUT "ME" THE COACH 

 THANKS FOR CLICKING ON MY PAGE-! 

BEST "MIND-BODY" TRAINER / BEST "WHOLISTIC" TRAINER

BEST "LIVE ZOOM" & "IN-PERSON" PERSONAL FITNESS TRAINER / WELLNESS CONSULTANT

 

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WELCOME TO A VERY IMPORTANT SHARED CONVERSATION ABOUT YOUR HEALTH,
WELLNESS, & FITNESS GOALS.

 

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" Quote by Better Results Personal Training - Private Fitness Studio Milwaukee "

 

 

TO BE SURE:


THE LAST THING YOU WANT IS TO PICK THE WRONG COACH,...

...OR PROGRAM,..

...OR PLACE,...


...AND END UP WITH "LITTLE" OR "NO RESULTS", --

-- OR --

-- A NEWLY ACQUIRED BAD HABIT, --

-- A POTENTIAL INJURY, --

-- OR SIMPLY WASTED TIME OR ENERGY.

 

 !! - "OBVIOUSLY" - !! 

 

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 AS A GIFTED COACH OF 30 YEARS -!


- I KNOW I HAVE MANY ANSWERS -

"PROVEN TO BE SAFE & LASTING" !

-- & --

TRULY, -

- I HAVE PERSONALLY DEVELOPED -

 "UNIQUE & EXTREMELY VALID PERSPECTIVES ON HEALTH" -


- & ON HOW "REAL HEALTH" IS GENERATED & SUPPORTED -

- & -

- MADE TO LAST -

- FOR  "DECADES" - !!

 

 30 YEARS OF PROVEN SUCCESS - ! 

 

 

  • Article on Me - Personal Fitness Trainer Wisconsin
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 "SADLY" & "WRONGLY" 

✅⭐ MOST ALL TRAINERS AND EXERCISE PROGRAMS PRACTICE THE VERY COMMON ERROR OF "BIOLOGICAL REDUCTIONISM" -

 

- THEY ONLY FOCUS ON "HOW MUCH WORK" YOU DO -

( OR HOW MUCH WORK "YOUR MUSCLES" & "LUNGS" DO )

 

NOT "WHAT EXACTLY" MAKES 'ALL THAT WORK'  BE "POSSIBLE"  -!!

 

( OR EVEN "EASY" - ! )

{SEE THIS SHORT 90 SECOND VIDEO} 

[TO BE ADDED SOON]

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Health Quote by Personal Fitness Trainer at Private 1 on 1 Studio Milwaukee

 

 

MOST ALL TRAINERS  ALSO SUFFER FROM BOTH;  

"MUSCLE MYOPIA"  - 

 & FROM 

"DIETARY MYOPIA" -

MEANING A "SINGLE - EYED" OR "SINGLE - EYE" APPROACH. 

 

(AGAIN,)

 "MYOPIA" :

- MEANS  TO SEE EVERYTHING THROUGH A "SINGLE LENS" OR PERSPECTIVE -

DESPITE THE FACT THAT THINGS ARE FAR FAR MORE COMPLEX.   

 

AN "OVERLY MYOPIC PERSPECTIVE" WILL INJURE YOU --

IF NOT IMMEDIATELY,

THEN OVER TIME- ! (*)

 

  (*) CERTAINLY, A MYOPIC PERSPECTIVE OF "SEEING JUST MUSCLES & DIET ALONE" WILL SERIOUSLY INTERFERE WITH THE BEST POSSIBLE GAINS -

AT ANY LEVEL OF FITNESS OR TRAINING,

- & AT ANY AGE.

 

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  LET'S CLARIFY HERE : 

 

 TWO COMMON ERRORS ! 

 

  1  

-- WHEN IT COMES TO TRAINING & ACTUAL WORKOUTS -

THE OVERLY SIMPLISTIC FOCUS -

-{THAT MOST TRAINERS EMPLOY}-

 ERRANTLY RELIES ON --

 WILL VERY OFTEN INVOLVE:

"PUSHING HARD" --

"HIGH VOLUME" TRAINING,

AND "HIGH INTENSITY", --

& EVEN "FAILURE-BASED" TRAINING.

 

INVITING INJURY,

"BAD" OR "SLOPPY" FORM, 

"MIND-BODY" DISCONNECTION,

'ADRENAL EXHAUSTION',

& "BURN-OUT"

 

  AND  

  2   

 

-- WITH REGARDS TO 'DIET' --

UNWISELY RECOMMENDING:

EXTREME 'FASTING',

EXTREME 'CALORIC RESTRICTIONS',

-- FOR WEIGHT LOSS.

 

'DEPRESSING' THE METABOLISM

"CRASHING" THE BODY, -

- OFTEN 'EXHAUSTING' IT,

OR IT'S RESERVES.

 

-- OR --

'OVERFEEDING'

-- FOR WEIGHT GAIN -- 

 

CAUSING BLOATING & DISCOMFORT-- 

 

  PLUS  

ALL THE WHILE

IGNORING THE PROVEN ESSENTIALS OF:

HORMONAL HEALTH,

DIGESTIVE HEALTH & CAPACITY, 

LYMPHATIC SYSTEM & 'CSF' FUNCTION

OR

NEUROTRANSMITTER HEALTH, -

- & MOOD & COGNITIVE HEALTH -

- SPINAL & POSTURAL HEALTH, -

& OVERALL ENERGY CONCERNS. 

 

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RELYING ONLY ON THE TWO STRATEGIES ABOVE, --

--THOUGH COMMONPLACE,--

-- ARE TYPICALLY A RECIPE FOR DISASTER.

 

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THESE SAME TRAINERS ARE OFTEN ACTUALLY TRAINED WRONGLY TO THINK THAT THEY HAVE TO "TEAR DOWN MUSCLE" TO MAKE IT 'STRONGER' OR 'BIGGER' - BUT THIS IS UNTRUE,. 

[YES, I PROVE IT EVERYDAY WITH CLIENTS]

 

 THAT APPROACH WRONGLY THINKS "HARDER EXERCISE PERFORMANCE" CREATES BETTER HEALTH -

FORGETTING THAT FOR "MANY" OR 'MOST' "EXERCISERS"-

THE INVERSE IS TRUE - ! 

 

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 ⭐   REVIEW  

 THE REAL HARD FACTS ARE:   

FOR MANY -

"PUSHING HARD OVER TIME" -- 

ONLY CREATES EXCESSIVE FATIGUE & EXHAUSTION,  --

ALONG WITH 

BURNOUT, AGING, QUITTING, AND INJURY

 

 AND "HARDER DIETING" --

CAN DAMAGE THE BODY'S METABOLISM  --

DISAFFECTING 'MUSCLE MASS', BONE DENSITY,

- & BRIAN HEALTH & FUNCTION, --

ALONG WITH NEGATIVELY IMPACTING THYROID, SEX HORMONE, & IMMUNE SYSTEM ACTIVITY.

 

✅ ⭐ "SMARTER" IS BETTER THAN "HARDER" ⭐ ✅

 

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AND, MOST TRAINERS SEEM TO FORGET THAT IT IS ACTUALLY "BETTER HEALTH" -- THAT "CREATES"  BETTER "PERFORMANCE" - !!

 

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FOR MOST PEOPLE I COACH, -

 I FOCUS ON "BUILDING OR RESTORING HEALTH" --

 FIRST, - 

THEN 'THE RESULTS' COME AFTERWARDS -

- 'NATURALLY' --

ALONG WITH THE

"TRUE EASE"

&

"SIMPLE ENJOYMENT"

OF EXERCISE -

 

 

You Are What You Eat - Health Fact by Better Results Personal Training

 

 

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 WHAT THEY DON'T  TELL YOU -- (OR DON'T KNOW??) -- IS THIS: 

 

ONLY A SELECT FEW "TRULY TOP" & "SUPER HEALTHY ALREADY" ATHLETES ARE AT THE LEVEL WHERE THE MORE THEY PUSH - THE HEALTHIER THEY GET- !!

 

OF COURSE, IF YOU FALL INTO THAT VERY RARE CATEGORY, -- I AM HAPPY TO TRAIN YOU ACCORDINGLY,  -- AS WELL - !!

 

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 WISELY, THEN; 

 INSTEAD OF THE TYPICAL "REDUCTIONTIONISTIC MISTAKE"

AROUND "PUSHING"*[?] -

 OR "PUNISHING"** [!?!] -

YOUR MUSCLES, NERVES, BONES, JOINTS, AND
CONNECTIVE TISSUE -

[**OFTEN CREATING INJURY OR BURNOUT]

 

-- I USE VERY "SIMPLE, SAFE, AND DOABLE" HIGHLY SPECIFIC & AMAZING EXERCISES --

-- & SIMPLE "EASY TO FOLLOW" NUTRITION PROTOCOLS --  

TO RE-ESTABLISH CLIENTS "DEEPER HEALTH" -- 

INCLUDING HORMONES, LYMPHATICS, DIGESTION, NEUROTRANSMITTERS, MIND-SET, SLEEP QUALITY, & IMMUNE FUNCTION, POSTURE, & MUCH MUCH MORE. 

 

 

 

  • Fall in Love with Taking Care of Yourself
  • Your Health Is an Investment, Not An Expense

 

 

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 ⭐ MY EXPERIENCE ⭐ 

 

✅⭐ AS A '6-TIME' "WISCONSIN STATE DRUG FREE" --⭐✅

 ALL NATURAL --
 BODY-BUILDING CHAMPION - - 

 

 - - TAUGHT ME THESE SYSTEMS ARE OFTEN BEST NOT TREATED
AS THE PRIMARY SYSTEM - - 


- - INSTEAD IT IS THE "SPINE, ORGANS, GLANDS", -- "POSTURE, HORMONES, & NEUROTRANSMITTERS", -- & "LYMPHATICS" | 'HIDDEN' "CSF", - -

 

 -- ALONG WITH -- 

-- "MITOCHONDRIAL VITALITY", --

-- "OVERALL CELLULAR HEALTH" --

 

 - & - 

-- "RATE OF DNA REPAIR" --

 

 - & - 

-- "GUT MICROBIOME HEALTH" -- 

 

 -{  !- BOTH "TIED TO DIET" & "LIFESTYLE" -!  }- 

 

 - YES -- !

  ALL THAT - !! 

  " REALLY "-- !!!!

 

 - (ALONG WITH) - 

- - "PROPER PSYCHOLOGY / MINDSET & AWARENESS" - -


- - THAT DETERMINES TOTAL POTENTIAL WELL-BEING - -

 

 - & - 

 - - CAPABILITY FOR - -   

 EXPRESSING 

"TRUE VITALITY"

&

'HEALTHY LONGEVITY'

 

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HENCE:
I TRAIN THE BODY ACCORDINGLY -

PATIENTLY EMPLOYING UNIQUE TECHNIQUES TO
ESTABLISH GREATER HEALTH IMMEDIATELY -

- WITH EACH VISIT, --

AS WELL AS 20
& EVEN 30 OR 40 YEARS IN THE FUTURE-!

 

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 THEREFORE MY TRAINING IS TYPICALLY NOT A "BOOT CAMP", - "CHASE AROUND TIL YOU ARE TIRED",- - OR TIL SWEATY, "SORE", & "DEPLETED" -- KIND OF APPROACH.

[ONLY SUPER RARE EXCEPTIONS TO THIS - WHEN IT IS 'TRULY' "APPROPRIATE"]

 

INSTEAD:


 THIS TRAINING STYLE IS TRULY A "RESTORATION,  AWAKENING, AND TRANSFORMATION" EXPERIENCE --

 

-- BRINGING ONE TO GREATER FULFILLMENT

AND HIGHER INTELLIGENCE, --


-- AS WELL AS INCREASED CAPACITY

FOR STRESS MANAGEMENT

&

FOR "LIFE DECISION-MAKING" CAPABILITIES.

 

THIS IS TRULY "LIFE"-COACHING & "TRAINING" DONE "RIGHT"!

 

✔ALL CLIENTS NOTE THEY ACTUALLY "GAIN" ENERGY THROUGHOUT THEIR SESSION
[>MAKING LIFE AFTER EACH SESSION BOTH EASIER & MORE PRODUCTIVE<]
✔OVER THE LONG HAUL- ALL PROPERLY PARTICIPATING GET YOUNGER, SMARTER,
WISER, & HEALTHIER.

 

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Motivational Quote by Better Results Personal Training