Flexibility & Joint Health

Personal Fitness Trainer in Milwaukee, WI

 

  • Flexibility & joint health
  • Flexibility & joint health
  • Flexibility & joint health
  • Flexibility & joint health
  • Flexibility & joint health

 

✅⭐ "JOINT HEALTH" IS AN ESSENTIAL ELEMENT OF ONE'S WELL-BEING.

 

✅⭐ "FLEXIBILITY" IS UNIQUE TO EACH INDIVIDUAL.

 

✅⭐ "BOTH" CAN BE IMPROVED, IN ALMOST ALL INSTANCES.

 

NOTE :

RELATED TO THESE TWO

 

👍ALONG WITH "FLEXIBILITY" WORK...

  ..ALL FOLK BENEFIT FROM ADEQUATE OR EXCEPTIONAL WORK ON:

 

🔹 "STABILITY" & "STABILIZATION".

 

🔹️ "CO-ORDINATION" & "BALANCE".

 

🔹️ "AGILITY" & "FUNCTIONALITY" / "FUNCTIONAL MOVEMENT".

 

🔹️ "PROPRIOCEPTION"*

(*SIMPLE AWARENESS OF POSITIONING OF LIMBS, BODY ANGLE, ETC).

 

Flexibility & joint health

 

"THIS 63 YEAR YOUNG NURSE IS GETTING IN THE BEST SHAPE OF HER LIFE"-!

️️️️️️️️

✅⭐ "FLEXIBILITY" & "JOINT" FUNCTION IS A CONSEQUENCE OF THE INTERPLAY OF MULTIPLE AREAS & FACTORS**

    

✅**ALL ARE ADDRESSED AND MAY INCLUDE BUT ARE NOT RESTRICTED TO:

 

🔸️ HEALTHY CARTILAGE/  "MENISCAL SURFACES".

 

🔸️ PROPER NERVE "STRENGTH & SIGNALLING", & OVERALL NERVE HEALTH.

 

🔸️ PROPER MOVEMENT PATTERNING - BOTH OF HABITUATED *&* OF NOVEL "NEW" 'LEARN-AS-ONE-GOES' CAPABILITIES / & "BRAIN"  HEALTH.

 

🔸️ OVERALL &/OR SPECIFIC ORGAN & GLAND & MICROBIOME COMPETENCE.

 

🔸️ "DIET" /  DIGESTIVE HEALTH / MINERAL STATUS /  EFA (ESSENTIAL FATTY ACID) STATUS.

 

🔸️ PROPER WEIGHT MANAGEMENT/ AND  PROPER WARM-UP & PREPARATION TO MOVEMENT.

 

🔸️ NOT "OVER-LOADING" / NOT HABITUALLY "OVER-TRAINING" AREAS OF THE BODY.

 

🔸️ KNOWING WHEN TO "QUIT" OR "ADJUST".

 

🔸️ ESSENTIAL POSTURE & BODILY AWARENESS.

 

🔸️ KNOWING WHEN TO "GET HELP" -!

 

Flexibility & joint health

 

✅ FINALLY.

 

🚫AVOID SO-CALLED "ANTI-INFLAMMATORY" MEDICATIONS & "PAIN-BLOCKERS" -// "ACID-BLOCKERS" & "ANT-ACIDS"- // AS WELL AS MANY OTHER MEDICATIONS THAT AFFECT THE BODY SYSTEMS -

-->> THEY ARE A "NO-NO" FOR GOOD JOINTS - !

[SEE "***" AT BOTTOM]

 

️️️️️️️️

 

✅⭐ - - THE REAL SOLUTIONS ARE GOING TO REQUIRE REPATTERNING/ RELEARNING / OR EVEN "FORGETTING" WHAT YOU THOUGHT YOU KNEW - -

 

- - AND INSTEAD...

 

... "LEARNING THE HARD TRUTH OF HOW THESE 'AMAZING LIVING JOINT SYSTEMS' TRULY FUNCTION".

 

OF COURSE,

I TEACH THIS "SIMPLE TRUTH" HERE.

 

Flexibility & joint health

️️️️️️️️

 

***✅ A FINAL NOTE ON THE SUBJECT OF MEDICATIONS, -

⛔

[PHARMA-STYLE] 

[E.G. "ANTI-INFLAMMATORIES" / "PAIN- BLOCKERS" / "ANT-ACIDS" & "ACID- BLOCKERS" -]

THEY NEARLY "ALL & ALWAYS" - SIMPLY MASK THE SYMPTOMS, OR MAKE THE JOINTS WORSE.

["ANT-ACIDS" WEAKEN DIGESTION, AND "REDUCE OVERALL MINERAL & NUTRIENT ABSORPTION" - WEAKENING THE WHOLE BODY- INCLUDING THE JOINTS]

 

✅⭐ WITHOUT EXCEPTION, EVERY DOCTOR I HAVE TRAINED [MANY] IN MY 30 YEARS HAS NOTED THE MANY PROBLEMS OF USING PHARMA BASED CHEMICALS AS TREATMENT PROTOCOLS.

 

✅⭐ THIS IS AN "EASY-TO-KNOW-TRUTH" WHEN THE OPPORTUNITY ARISES IN A COACHING SESSION.

 

✅⭐ FOR THOSE CURRENTLY FEELING TRAPPED ON SUCH DRUGS, FIND A WAY OFF AS SAFELY & RAPIDLY AS HUMANLY POSSIBLE.

 

Flexibility & joint health

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