Flexibility & Joint Health

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 "JOINT HEALTH" IS AN ESSENTIAL ELEMENT OF ONE'S WELL-BEING.

 

 "FLEXIBILITY" IS UNIQUE TO EACH INDIVIDUAL.

 

 "BOTH" OF THE ABOVE CAN BE IMPROVED, IN ALMOST ALL INSTANCES.

 

 NOTE : 

 RELATED TO THESE TWO: 

 

 ALONG WITH "FLEXIBILITY" WORK...

  ..ALL FOLK BENEFIT FROM ADEQUATE OR EXCEPTIONAL WORK ON:

 

🔹 "STABILITY" & "STABILIZATION".

 

🔹️ "CO-ORDINATION" & "BALANCE".

 

🔹️ "AGILITY" & "FUNCTIONALITY" / "FUNCTIONAL MOVEMENT".

 

🔹️ "PROPRIOCEPTION"(*)

(*)(SIMPLE AWARENESS OF POSITIONING OF LIMBS, BODY ANGLE, ETC).

 

 

 "THIS 63 YEAR YOUNG NURSE IS GETTING IN THE BEST SHAPE OF HER LIFE"-! 

️️️️️️️️

 

 "FLEXIBILITY" & "JOINT" FUNCTION IS A CONSEQUENCE OF THE INTERPLAY OF MULTIPLE AREAS & FACTORS. (**)

    

 (**) ALL ARE ADDRESSED AND MAY INCLUDE BUT ARE NOT RESTRICTED TO:

 

🔸️  HEALTHY CARTILAGE/  "MENISCAL SURFACES".

 

🔸️  PROPER NERVE "STRENGTH & SIGNALING", & OVERALL NERVE HEALTH.

 

🔸️  PROPER MOVEMENT PATTERNING - BOTH OF HABITUATED *&* OF NOVEL "NEW" 'LEARN-AS-ONE-GOES' CAPABILITIES / & "BRAIN" HEALTH.

 

🔸️  OVERALL &/OR SPECIFIC ORGAN & GLAND & MICROBIOME COMPETENCE.

 

🔸️  "DIET" /  DIGESTIVE HEALTH / MINERAL STATUS /  EFA (ESSENTIAL FATTY ACID) STATUS.

 

🔸️  PROPER WEIGHT MANAGEMENT/ AND  PROPER WARM-UP & PREPARATION TO MOVEMENT.

 

🔸️  NOT "OVER-LOADING" / NOT HABITUALLY "OVER-TRAINING" AREAS OF THE BODY.

 

🔸️  KNOWING WHEN TO "QUIT" OR "ADJUST".

 

🔸️  ESSENTIAL POSTURE & BODILY AWARENESS.

 

🔸️ KNOWING WHEN TO "GET HELP" -!

 

 

 LUCKILY -- 

THAT IS WHERE I CAN EASILY COME IN TO GUIDE, ANSWER QUESTIONS, SOLVE MYSTERIES, & PROVIDE REAL ANSWERS.

 

 LUCKILY ALSO, 

 MY ALWAYS 'FULLY PRIVATE 1-ON-1 STUDIO' ENVIRONMENT IS BOTH "SUPER-WELL EQUIPPED" AND "UNIQUELY DESIGNED" TO ASSIST IN:

-- > DEVELOPING, RESTORING, & FULLY MAXIMIZING JOINT HEALTH FUNCTION, --

-- > DEVELOPING & PROTECTING FULL ACTIVE "RANGE-OF-MOTION" (R.O.M.) FUNCTION, --

-- > ASSESSING, DEVELOPING & MAINTAINING "PROPER AND IDEAL AND  MEANINGFUL" FLEXIBILITY --

-- ALL WITH AN EMPHASIS (WHERE NEEDED) ON "SPECIFICALLY TARGETED FUNCTIONAL STRENGTH" - (AT ANY GIVEN POINT) - THROUGHOUT THE R.O.M. - OF A GIVEN MUSCLE SYSTEM AREA.

 

 NOTE: 

 

 "AMAZINGLY" IMPORTANT: 

 BECAUSE I USE MY OWN UNIQUELY DEVELOPED ONE-OF-A KIND "ART"(*) PRINCIPLES (*)("ACTIVE RELEASE TRAINING TECHNIQUES") --

  NO NEED FOR STRETCHING PROGRAMS IS REQUIRED - ! 

 NOR IS THE AWKWARD FEELING OF PULLING AT A TIGHT MUSCLE -!!! 

 (SOMETHING NEARLY ALL PERSONS CAN RELATE TO OR REMEMBER).(*)

 

(*) SURE YOU KNOW, -- (OR MOST WILL BE AT LEAST FAMILIAR WITH) -- THE UNCOMFORTABLE FEELING THAT CAN OCCUR -- WHEN TRYING TO STRETCH EVEN A "WARM" MUSCLE.

ESPECIALLY IF ONE IS NOT USED TO STRETCHING -- OR IF ONE'S TISSUES ARE UNEXPLAINABLY OR UNPREDICTABLY "TIGHT" -- 

NOT TO MENTION THE POTENTIAL  RISK OF "OVERSTRETCHING" - AND POTENTIALLY  "DESTABILIZING" A MUSCLE OR JOINT -- INCREASING THE RISK FOR INJURY.

 

 

 "FEAR (AND 'FRET') NOT" - ! 

 HERE IS THE GREAT REMEDY & NEWS 

THE VERY-EASY-TO-LEARN "ART SYSTEM" OF TRAINING "ANTAGONISTIC PAIRS" -- & "OPPOSING MOVEMENTS" -- RESOLVES ALL OF THESE NEEDS & CONCERNS FOR MOST ALL FOLKS I HAVE TRAINED FOR OVER A DECADE NOW.

 

I USED TO BE VERY TIGHT - DESPITE TWICE-WEEKLY YOGA & MASSAGE, -- AND WEEKLY CHIROPRACTIC WORK, --

-- AS WELL AS EMPLOYING "WELL-KNOWN PHYSICAL THERAPY APPROACHES", AND 'FAMOUS "HIGH-END" STRETCHING PROTOCOLS', --

-- AND EVEN METICULOUSLY FOLLOWING 'WELL-RESEARCHED "PROPER NUTRITION" & MINERAL SUPPLEMENTATION STRATEGIES'. 

 Particularly my hamstrings (back thigh musculature) - ! (*) 

 (*) (PERHAPS SOME OF YOU READING CAN RELATE TO THIS COMMON PROBLEM AREA)

 

BUT I STILL FELT -- AND 'LIKELY WAS' -- MUSCLE "R.O.M. RESTRICTED" & "MUSCLE BOUND".

SOMETHING LIKELY MANY WEIGHT TRAINING ENTHUSIASTS - AND LIKELY MANY OTHERS AS WELL - CAN EASILY RELATE TO OR REMEMBER - !

 

* * * * * * * * * * *

 

 BECOMING MUSCLE BOUND IS EASY - ! 

 LUCKILY SO IS THE REMEDY - ! 

 

BUT IT NEEDS TO BE LEARNED AND APPLIED - !

 COME IN TO LEARN THAT TODAY  --

 AND LEARN HOW TO USE THE "ART"  - "ACTIVE RELEASE TRAINING" -  SYSTEM OF TRAINING.

 

BTW, ALSO CALLED "ANTAGONISTIC RECIPROCAL TRAINING" OR "ANTAGONISTIC RECIPROCAL TECHNIQUE" - IT IS STILL "A.R.T." - AND STILL EXACTLY THE SAME.   I PREFER THE SIMPLE WORD FORM, - AS IT IS SO EASY TO RECALL.

 

* * * * * * * * * * 

 

 PROOF OF HOW WELL IT WORKS IS VISIBLE IN MANY OF THE PHOTOS ON THIS PAGE:  

THREE OF THE PHOTOS ON THIS PAGE SHOW ME WITH CONSIDERABLE LOWER BODY FLEXIBILITY -- INCLUDING ONE IMAGE OF ME DOING THE UPRIGHT "FULL SPLITS" -- AND I ADMIT MY FIRST EVER SUCCESS ON THAT OCCURRED AT  A YOUTHFUL AGE OF 48 YEARS YOUNG -- AFTER ONLY THREE MONTHS OF PROPER WORK USING THE ART SYSTEM PRINCIPLES.

CLIENTS LIKEWISE -- DEFINITELY NOTICE THEIR NOW "PAINLESS KNEES" & GREATER FLEXIBILITY & EASE OF MOVEMENT.

THEY ALL UTILIZE THE "ART" PRINCIPLES -- AS WELL AS ATTEND TO THE OTHER AND NECESSARY DIETARY & LIFESTYLE & PROPER TRAINING PROTOCOLS NOTED EARLIER.

 

 

  I FIND THIS : 

 "SUCCESS AND RESULTS" FOLLOW QUALITY "EFFORTS" - ! 

 

I WORK VERY CREATIVELY & INDIVIDUALLY WITH ALL OF THE OTHER AFOREMENTIONED DOZEN PLUS VARIABLES & FACTORS --  AGAIN, - ALL SEEN EARLIER AND LISTED ABOVE.

 

I AM BOTH VERY SKILLED AND HIGHLY NUANCED AND PROVEN EFFECTIVE AT PROVIDING UNUSUAL REMEDIES AND NOVEL & EFFECTIVE TECHNIQUES.

 

 YOU JUST NEED TO SHOW UP READY TO LEARN AND WILLING TO APPLY YOUR BEST EFFORTS.

 

 I'LL MEET YOUR EFFORTS WITH GREAT KNOWLEDGE -- 

-- & WITH THE ALWAYS ENTHUSIASTIC, "INDIVIDUALLY TAILORED", AND 'PRECISELY-FOCUSED' COACHING -- THAT ARE MY LONG-TIME "HALLMARKS" -- OF COURSE.

 

 

✅ FINALLY.

 

WHEN IT COMES TO HEALTH JOINTS  -- AND TO MAINTAINING THEM FOR A LONG QUALITY OF LIFE

🚫AVOID SO-CALLED "ANTI-INFLAMMATORY" MEDICATIONS & "PAIN-BLOCKERS" -// "ACID-BLOCKERS" & "ANT-ACIDS"- // AS WELL AS MANY OTHER MEDICATIONS THAT AFFECT THE BODY SYSTEMS -

-->> THEY ARE A "NO-NO" FOR GOOD JOINTS - !

[SEE "(***)" AT BOTTOM]

 

️️️️️️️️

 

✅⭐ - - THE REAL SOLUTIONS ARE GOING TO REQUIRE RE-PATTERNING / RELEARNING / OR EVEN "FORGETTING" WHAT YOU THOUGHT YOU KNEW - -

 

- - AND INSTEAD...

 

... "LEARNING THE HARD TRUTH OF HOW THESE 'AMAZING LIVING JOINT SYSTEMS' TRULY FUNCTION".

 

OF COURSE,

I TEACH THIS "SIMPLE TRUTH" HERE.

 

️️️️️️️️

 

***✅ A FINAL NOTE ON THE SUBJECT OF MEDICATIONS, -

⛔

[PHARMA-STYLE] 

[E.G. "ANTI-INFLAMMATORIES" / "PAIN- BLOCKERS" / "ANT-ACIDS" & "ACID- BLOCKERS" -]

THEY NEARLY "ALL & ALWAYS" - SIMPLY MASK THE SYMPTOMS, OR MAKE THE JOINTS WORSE.

["ANT-ACIDS" WEAKEN DIGESTION, AND "REDUCE OVERALL MINERAL & NUTRIENT ABSORPTION" - WEAKENING THE WHOLE BODY- INCLUDING THE JOINTS]

 

✅⭐ WITHOUT EXCEPTION, EVERY DOCTOR I HAVE TRAINED [MANY] IN MY 30 YEARS HAS NOTED THE MANY PROBLEMS OF USING PHARMA-BASED CHEMICALS AS TREATMENT PROTOCOLS.

 

✅⭐ THIS IS AN "EASY-TO-KNOW-TRUTH" WHEN THE OPPORTUNITY ARISES IN A COACHING SESSION.

 

✅⭐ FOR THOSE CURRENTLY FEELING TRAPPED ON SUCH DRUGS, FIND A WAY OFF AS SAFELY & RAPIDLY AS HUMANLY POSSIBLE.(-*-)

 

{[-(*)-TO THOSE UNFAMILIAR WITH THESE ISSUES AROUND SUCH MEDICATIONS -- REFERENCES WILL BE GIVEN TO THOSE CLIENTS WHOM ARE SINCERE & "DEVOTED TO THEIR LONG TERM HEALTH"]}

 

FOR ALL THE GOOD NEWS PRESENTED HERE  -- IT  SHOULD BE EASY TO SEE WHY THE OPPORTUNITIES FOR GREAT SUCCESS ARE SO TRULY GREAT FOR "ALMOST ALL" - !!

 

 

REACH OUT TODAY -- OR AS SOON AS YOU CAN --  TO MAKE THAT INITIAL PHONE CALL OR EMAIL - !!

(414) 659-0317

 

I LOOK FORWARD TO TALKING AND WORKING WITH ALL TRULY COMMITTED & FORWARD THINKING INDIVIDUALS - !!

 

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 TEXT OR PHONE ME NOW IF YOU LIKE  

 (414) 659-0317  

 

 

 BOTH "ON-LINE" OR "IN-PERSON" COACHING AVAILABLE 

 IF IT IS AFTER HOURS OR I AM UNAVAILABLE - I WILL GET THE MESSAGE

AND RESPOND AT MY NEXT OPPORTUNITY.

 

 

 IF YOU PREFER TO USE EMAIL: 

https://www.betterresultspersonaltraining.com/pages/contact-personal-fitness-trainer-milwaukee-wi

BETTERRESULTSPERSONALTRAINING@GMAIL.COM

 

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TALK TO YOU SOON.

 

BR,
COACH DOUG.