Embark on a transformative journey with our comprehensive guide to holistic fitness, where mind, body, and spiritual wellness converge for lasting health improvements. Discover the power of personalized fitness routines that are tailored to meet your unique needs, ensuring a balanced approach to well-being. Learn how to integrate holistic practices into your daily life, fostering an environment where true health thrives. This exploration of holistic fitness will empower you to achieve sustainable wellness, transcending the traditional boundaries of health and fitness.
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Exploring Holistic Fitness: A Comprehensive Guide to Mind, Body, and Spiritual Wellness
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Marquis' "Who's Who" Honoree! Dec 2024
MARQUIS' WHO'S WHO HONORS DOUGLAS J BATES FOR ADVANCEMENTS IN FUNCTIONAL FITNESS AND ANTI-AGING COACHING.
DOUGLAS J BATES IS A REPUTABLE MENTOR IN THE MERGER OF PHYSICAL AND PSYCHOLOGICAL SELF-EMPOWERMENT.
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WHAT IS "HORMESIS"- & WHAT DOES IT HAVE TO DO WITH "WEIGHT TRAINING."
'HORMESIS' WHAT A WEIRD WORD.
WHERE DID IT COME FROM
WHY IS THIS TERM "HORMESIS" BEING USED SO MUCH THESE DAYS
IS THIS "HORMESIS" SOME AMAZING NEW SCIENTIFIC DISCOVERY
AND WHAT IF ANYTHING IS THERE TO LEARN FROM ALL THE CHATTER
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!! DO YOU HAVE YOUR OWN “FOUNTAIN OF YOUTH” WITHIN YOUR BODY !?!!
LIKELY THIS IS ONE OF THE MOST INTERESTING & UNUSUAL BLOG POSTS WRITTEN ABOUT LONGEVITY & ON-GOING VITALITY.
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Why You Should Choose Better Results Personal Training!
Exercise can transform your physical, mental, and spiritual state. If you’re looking for a personal fitness trainer that can impact all three, you need to put in the research to find the ideal trainer that matches your expectations. This likely means combining sufficient reading with your own gut instincts, plus actually going through the reviews you find online, and in the end, speaking with the trainer, or with those clients who’ve worked with that trainer.
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Announcing the new website
We are delighted to announce the launch of our new website!
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New website under construction
We are currently revamping our website. Our new website will be interactive and mobile friendly! Watch this space for updates. Just a few more weeks to go!
