Services

  • Private 1-On-1 Studio
  • Muscle Gain / Fat Loss Ideal Weight Management
  • Spinal Alignment & True Functions
  • Vegan Diet Expertise, And Plant-Based Eating
  • Anti-Aging & Delay Aging Expertise- Including Detox
  • Mind - Body - Spirit & Gut / Microbiome Focuses
  • Posture correction & movement correction
  • Flexibility & joint health
  • Injury prevention & rehabilitation
  • Athlete & Athletic Preparedness & “NON-ATHLETIC ENDEAVOURS”
  • Income Ceiling Enhancement *&* Personal Empowerment Potentiation
  • Flexibility Training

  • Flexibility Training


✅⚡ALWAYS A '1-ON-1' "FULLY PRIVATE" STUDIO EXPERIENCE-! >UNLESS YOU BRING A FRIEND OR COMPANION<

[[...NEVER WAIT FOR EQUIPMENT/ ZERO DISTRACTIONS-!...]]

 

✅⚡MY CURRENT LOVELY STUDIO IN  BAYVIEW IS MY THIRD LOCATION..

...EASY TO REACH, AND NOW ONLY THREE BLOCKS FROM TWO MAJOR PARKS AT LAKE MICHIGAN.

 

✅⚡ THE 1,200 SQUARE FOOT SPACE IS ALSO THE BEST EQUIPPED EVER, BY FAR...

AND HOSTS PROFESSIONAL "MAGNUM" EQUIPMENT, 3 SEPARATE SETS OF QUALITY DUMBBELLS, MULTIPLE CABLE-CROSSOVERS, AND MUCH MORE.  IT HAS NO SYNTHETIC RUBBER FLOORING WITH THAT SMELLY OFF-GASSING OF NOXIOUS CHEMICALS.
 

Flexibility Training

Flexibility Training


✅⚡AN UNUSUAL ONE-OF-A KIND FEATURE IS THE EXTREMELY WELL-DESIGNED HOME-BUILT OVERHEAD PULLEY & OVER-HEAD "GYMNAST"/ "MONKEY BAR" & "PULL-UP" / "HAND-TRAVEL" BAR SYSTEM. 
 

  • Flexibility Training

  • Flexibility Training

Flexibility Training


✅⚡THE GYM ALSO OFFERS THE BONUS TO TRAIN OUTSIDE ON AN OUTDOOR "3 SEASON  PATIO"-! [12×40], ADJACENT TO A SMALL NATURAL AREA I WISELY PRESERVED, ADJACENT TO THE REAR OF THE BUILDING.
 

Flexibility Training


(WEATHER PERMITTING, AND USING A 12×20  TENTED AREA WITH OPTION TO TRAIN UNDER THE SKY, SPORTING AN OUTDOOR POWER RACK, "GOLD" STEAL DUMBBELLS/ BENCHES,  "SWINGING PULL-UP AREA", ETC.

 

☀✅⚡⛱TRAIN AND CATCH SUN -RAYS, VITAMIN-D., AND FRESH AIR🌤 SPRING, SUMMER, & FALL SEASONS, PLUS THE OPTION OF GOING BAREFOOT-! "GROUNDING /EARTHING", ETC.✅⚡

 

  • Flexibility Training
  • Flexibility Training

"ME" - 54 YEARS YOUNG -!   [ 2020 ]

LIFE-TIME DRUG FREE - !!

HOPE THIS IMAGE MOTIVATES & INSPIRES -!

Muscle Gain

  • Fat loss
  • Muscle gain
  • Gain Strength
  • Dietary assistance
  • Lifestyle counseling
  • Improve energy, vitality, & mood

        *******************************************

51 YEARS YOUNG -!  

FEMALE CLIENT

FIT & BALANCED

Better Results Personal Training


REAL RESULTS DON'T COME FROM BAD PLANS, OR FROM "RUN-OF-THE-MILL" APPROACHES.

      THERE IS A COROLLARY TO THAT 

....IF "GREAT RESULTS" WERE EASY -- EVERYONE WOULD HAVE A "GREAT BODY" - !!
 

Everyone  Is Gifted

 

BEST PROJECT

{... >> JUST BY VIRTUE OF A TINY BIT OF "CONSISTENT" EFFORT ,, >>...}  !!!

- BUT WE ALL KNOW IT IS OFTEN NOT "SO SIMPLE" -!!!               

       ....SHOCKINGLY,....

...IT IS ALMOST AS IF SOMEONE FORGOT TO TELL THESE "OTHER" FITNESS TRAINERS, --

               ...OR, LIKEWISE,...

...'FAILED ENTIRELY' TO INFORM MOST OF THE NOW TYPICAL "ON-LINE", - OR EVEN "IN-PERSON", -  NUTRITION AND FITNESS COACHES OF THIS OBVIOUS TRUTH...

....OF JUST HOW DIFFICULT IT CAN BE...

....TO "LOSE BODYFAT", OR "PUT ON MUSCLE"....

    ....OR TO DO 'BOTH' -- !!

       -- ...PERHAPS YOU "KNOW" ALREADY,..  --

 

  • Dietary Assistance
  • Dietary Assistance
  • Dietary Assistance

 

 

MOST TRAINERS NEAR "MINDLESSLY?" KEEP 'ASCRIBING TO' -- & "PRESCRIBING" 'ALL' -- THE SO-CALLED "MACROS"... 

 

[ "MACROS" REFERRING TO THE 'THREE' SO-CALLED "MACRONUTRIENTS" OF: 1-"FATS" ("FATTY ACIDS") // 2-- "CARBOHYDRATES" (CARBS) // 3 - "PROTEINS" ("AMINO ACIDS", TECHNICALLY).

....WHILST SADLY, -- & SIMULTANEOUSLY, --  MANY TRAINERS OFTEN FORGET OR IGNORE THE "ESSENTIAL" TO 'HEALTH & LIFE' "MICRO"-NUTRIENTS, MINERALS, AND MANY ANTI-OXIDANTS,...[>PLUS "DIETARY FIBER" - FOR YOU AND YOUR ESSENTIAL MICROBIOME<]

 

  • Dietary Assistance
  • Dietary Assistance
  • Dietary Assistance

 

 

[[>> BY THIS I AM REFERRING TO ESSENTIAL ''SUCCESS-PROMOTING' -- &  EVEN LIFE-SAVING -- "DIETARY DETAILS" -- THAT EXTEND WAY BEYOND THE TYPICAL VIT "D-3", MAGNESIUM, ZINC, VIT "C", AND THE COMMONLY "PRESCRIBED / RECOMMENDED" COCONUT OIL, AVOCADO, BLUEBERRIES, OATMEAL, TURMERIC, & GREEN TEA <<]]

 

Personal training

[[>> NOT TO MENTION THE TENDENCY I FIND FOR TRAINERS OFTEN IGNORING WATER QUALITY SOURCES & CONCERNS -! <<]]

[[ >> TAP WATER CAN KILL - !! << ]]

 

  • Better Result Training
  • Better Result Personal Training

                  YET,  HERE:

       ....MOST STILL SIMPLY SAY.... 

....GET YOUR "8" [OR "5"] LARGE GLASSES OF WATER,...

...OR THE EVER POPULAR STYLIZED QUOTE -- "GET YOUR FLUIDS" - !!

\[ REMEMBER, "SOURCES" & QUALITY MATTER, AND I KNOW OF INEXPENSIVE SAFE HEALTHY SOLUTIONS ]

...MANY TRAINERS SADLY SIMPLY MENTION TO "GET YOUR MACROS IN"...

...WHILE THEIR MACRO SOURCES' ACTUAL "BIO-AVAILABILITY",.... -- AND POTENTIAL FOR INADVERTENT OR UNNOTICED & UNRECOGNIZED ("DEADLY-OVER-TIME") TOXINS',... -- GOES UNDISCUSSED & UNADDRESSED, -- AND THEREFORE & UNRESOLVED.

 [ THINK POISONS - MERCURY, GLYPHOSATE,  DAMAGING ESTROGENS, ETC -! ]

 [ EACH PROVEN PRESENT IN 90+% OF AMERICANS -! ]

 [>PEOPLE GO FOR DECADES WITH THESE VERY OFTEN UNDETECTED & UNADDRESSED<]

Better Result Personal Training

....COSTING YOUR PROGRESS,... SLOWING YOUR "GAINS",...

...OR INSULTING YOUR HEALTH,....

....OR EVEN BRAIN FUNCTION.

SOMETHING NO ONE WOULD WANT -!!

 

          *      *      *      *     *      

 

Muscle Gain

 

          *      *      *      *     *      

NEXT IMPORTANT POINT TO ADDRESS:

INDIVIDUAL "BIOLOGICAL & ENERGETIC" UNIQUENESS

PERHAPS YOU "ALREADY KNOW"...  OR PERHAPS CAN LEARN HERE, -- NOW,  (IMMEDIATELY BELOW), --THIS NEXT IMPORTANT "FITNESS INDUSTRY" 'TIDBIT' -!!

>>MOST TRAINERS RELY ON AUTOMATED SOFTWARE, WITH THE LATEST "TRENDING" "BUILT-IN BIAS" <<

[THIS SOFTWARE OR FORMULATIONS "CAN'T PREDICT FOR"  -- "NOR ACCOMMODATE" -- SUCH COMMON THINGS AS "THYROID IMBALANCES", 'CORTISOL EXCESSES', SLEEP DISTURBANCES, "IMMUNE CHALLENGES", EMF EFFECTS, -- OR SOCIAL OR ENVIRONMENTAL CONDITIONS, -- OR THE OFTEN EVER COMMON "CHANGING-BRAIN" DEMANDS OF THE OBVIOUS & MUCH-TALKED-ABOUT MODERN STRESSFUL LIFE].

....{AGAIN, HERE,...THE "SOFTWARE" -- {OR "HAND-FIGURING" FORMULA} -- ATTEMPTS TO DETERMINE YOUR RATIO OF THE THREE "MACRO-NUTRIENTS" -- ('FATS, CARBS, PROTEINS')...BASED UPON OTHERS' INFO --- USING POPULAR OR "TRENDY" IDEAS OF WHAT ALLEGEDLY "WORKS" FOR A HYPOTHETICAL "AVERAGE" INDIVIDUAL....OF THAT  'HEIGHT &  WEIGHT", AND 'ACTIVITY LEVEL' & "AGE".

> KEY HERE IS "ALLEGEDLY" <

               ...SINCE, AGAIN...

.... "TOTAL CALORIES", AND ALL  'PERCENTAGES' ARE ALL MATHEMATICALLY CALCULATED BY SOME SUPPOSED EXPERT SOMEWHERE THAT CLAIMS TO HAVE CRUNCHED "DATA",-- OR BUILT AN AUTOMATED SYSTEM TO SUPPOSEDLY DO THAT )....

AGAIN,...

THIS IS ALL PRESENTED TO THEIR CLIENTELE AS "INDIVIDUALIZED",

-- AS IF THIS IS ALL THAT IS NEEDED TO ACHIEVE THE NEXT ARCHETYPAL ARNOLD SCHWARZENEGGER, OR MARIO LOPEZ, -- OR NICOLE SCHERZINGER, OR HOLLY BERRY.

   THE HARSH TRUTH IS THIS....

>>> IT IS NOT NECESSARILY " EASY " --!!!! <<

           [ THOUGH IT CAN BE FOR SOME ]

    * * * * * * * * * * * * * * * 

       ...IN FULL TRUTH...

..."GREAT BODIES", -- & "GREAT RESULTS",

-- TYPICALLY TAKES FAR MORE THAN JUST "GREAT MACROS" AND A CONSISTENT "HARD WORKOUT"-!!!

    * * * * * * * * * * * * * * *

...BUT THAT IS WHAT THEY OFTEN "SELL" --

              --YOU --

 THE "AVERAGE(?)" FITNESS 'CONSUMER'

...BUT LIKELY "YOU" ARE NOT "AVERAGE" -

- OR YOU WOULD NOT BE READING HERE.

>>> LUCKILY, YOU ARE LIKELY PREPARED TO READ A JUST A BIT MORE TO KNOW THE TRUTH <<<

THIS IS ALSO WHERE MY 47,000 HOURS OF REAL PROVEN 1-ON-1 COACHING COME IN.

HENCE, READ ON, AND NOTE THE SIMPLE FACTS BELOW:

             * * * * * * * * * * * * * * * * * * * * * * * *

IT TAKES A DETAILED ASSESSMENT OF THE BIOCHEMICAL, HORMONAL, AND 'CONSTITUTIONAL MAKE-UP' OF EACH INDIVIDUAL, -- AS WELL AS THEIR WORK ENVIRONMENT, FAMILY SITUATION, AND OTHER FACTORS -- TO ASCERTAIN THE BEST & REAL INDIVIDUALIZED PLAN TO INITIATE, -- AND THEN FOLLOW-UP WITH OVER TIME, FOR THE GREATEST ACHIEVEMENTS.

  HARD WORK "ONLY", 

         WITHOUT REAL "INTELLIGENCE"...

        ...AND / OR  A "GREAT PLAN"....

    RARELY PAYS OFF.

HENCE, I HAVE LEARNED A SIMPLE 4 STEP PROCESS 

            FOUR PHASES:

1)- GATHER ALL RELEVANT INFO,...

2)- DETERMINE WHAT YOU ARE READY TO TAKE ON....

3)- APPLY THE PLAN /STRATEGIES AGREED UPON {& COMMUNICATE} - USING THE NECESSARY KNOWLEDGE CAREFULLY GAINED,...

4)- "EMBRACE IT", - "GO WITH IT" -  LET THINGS "TAKE OFF".

[OF COURSE, "RE-ASSESSING" AND MAKING NECESSARY ADJUSTMENTS "AS ONE GOES FORWARD"]

           *   *   *   *   *

JORDAN, IN THE NBA, IS ONE SUCH STELLAR EXAMPLE.

INTERESTINGLY,-- AND TRAGICALLY, --THE FITNESS & PERSONAL TRAINING INDUSTRIES STILL REMAIN RIFE WITH OVERLY SIMPLISTIC & REDUCTIONISTIC MODELS THAT ARE OFTEN WHOLLY INEFFECTIVE FOR DEVELOPING SAFE & LASTING CHANGES IN BODY FAT LOSS, HEALTHY MUSCLE GAIN, AND IDEAL WEIGHT MANAGEMENT.

THIS IS WHERE EXPERIENCE, WISDOM, INTUITION, AND INTELLIGENCE ALL COME IN--

[THINGS I AM IN POSSESSION OF ALREADY,... AND  OPENLY,... HUMBLY, ..ALSO, ALWAYS GROWING IN].

OVERCOMING "HIDDEN OR TRICKY" BODY ISSUES, OFTEN IN THE HORMONES -- CAUSED BY 'TOXINS', INJURY, POSSIBLE FORMER MEDICATIONS, "EXCESSIVE STRESS", OR POTENTIALLY EVEN "SIMPLE NEGLECT" -- IS NO SIMPLE PROCESS.

I FULLY KNOW THAT OTHER PROBLEMS.....BE THEY RELATED TO DIFFICULTY LOSING FAT WEIGHT,...OR GAINING HEALTHY USEABLE MUSCLE MASS,...OR OTHER GOAL,...

....CAN STEM FROM UNEXPECTED YET EXTREMELY COMMON "PLACES" -- SUCH AS SPINAL ISSUES --  "POOR POSTURE" --  "POOR CIRCULATION", --POSSIBLE LYMPHATIC CONCERNS,  --OR "LIMITED OR POOR ENERGY FLOW", LONG-STANDING EMOTIONAL ISSUES, AND EVEN FAMILY OR WORK STRIFE.

>> OFTEN THESE ARE "NEAR IMPOSSIBLE TO DERAIL QUICKLY,' <<

-- OTHERS ARE OFTEN MORE SIMPLE AND AT LEAST "POTENTIALLY" READILY ADDRESSED -- !!!!  AN EASY THING TO HEAR & A RELIEF TO KNOW.

OTHERS, THOUGH,  -- THAT CAN BE "LONGER" OR EVEN "TRICKY" --  CAN INCLUDE:

 -- THE AFOREMENTIONED THYROID ISSUES,..//

-- OR "MERCURY AMALGAM" FILLING POISONING... [IF MANY CHILDHOOD CAVITIES OCCURRED],?? 

-- OR SIMPLY "ESTROGEN DOMINANCE," OR "EXCESS ESTROGEN"....

-- OR SIMPLY A WEAK "HPA- HORMONAL AXIS", // OR A "WEAK LIVER"...

-- OR "CORTISOL EXCESS', -- OR "POOR SLEEP", -- OR THE COMMON "COMBO".

>>>>ALL OF THESE IMPACT OR CAN "DOWN-REGULATE" MASSIVELY, -- OR EVEN "ELIMINATE ENTIRELY"-- THE RATES OF MUSCLE GAIN AND FAT LOSS,... REGARDLESS OF DIET, CARDIO, "MIND-WORK', ATTITUDE, AND EFFORT IN GENERAL.<<<<<<

TAKING THESE ON EFFECTIVELY, OFTEN REQUIRES AN "EXPERIENCED COACH" OR 'WISE MENTOR'....

EVEN THE NBA'S "TOP PLAYER", JORDAN, WAS NO EXCEPTION TO ACKNOWLEDGING THE BENEFITS OF A GREAT COACH.

HE SOUGHT PHIL JACKSON OF THE BULLS, --AND MADE SURE HE HAD JACKSON'S WATCHFUL EYE AND KEEN JUDGEMENT TO DRAW FROM IN HIS MANY CHAMPIONSHIP RUNS.

IT OBVIOUSLY PAID OFF.

         * * * * * * * * * * 

DON'T MAKE THE MISTAKE OF "SPINNING YOUR WHEELS", -- AND NOT 'GETTING THE TRACTION' YOU AND YOUR BODY AND CELLS NEED AND DESERVE-- !!

HIRE A COACH OR MENTOR THAT "GETS" THE COMPLEXITY OF LIFE AND OF YOUR OWN PHYSIOLOGY AND MIND.

AS A TRAINER OF 54 YEARS OF LIVING, AND 47,000+ HOURS OF 1-ON-1 COACHING, I AM NO "NEOPHYTE" -  

- AND AM TYPICALLY FAR MORE PREPARED THAN MOST IN THE INDUSTRY TO IDENTIFY THE REAL ANSWERS TO YOUR FITNESS GOALS AND TO KEEP YOU GROWING AND IN CHECK FOR DECADES, IF NEED BE.

JUST LIKE JORDAN HAD PHIL JACKSON, -- CHOOSING THE RIGHT COACH CAN BE A "GOD-SEND".

            * * * * * * * *

BEFORE CLOSING OUT THIS SECTION ON "FAT-LOSS" & "MUSCLE-GAIN".... -- ....I WANT TO BE SURE AN TOUCH ON THE RELATED TOPICS OF "ENERGY", VITALITY, AND ANTI-AGING, -- AS WELL.

            * * * * * * * * 

TO REVIEW,..

...NOT ALL BODIES RESPOND EQUALLY TO CALORIES OR EVEN TO NUTRIENTS CONSUMED.

THIS CAN OCCUR FOR GENETIC REASONS, HORMONAL REASONS, STRESS-LEVELS, LIFESTYLE ISSUES, TOXICITY INTERPLAY, OR MANY FACTORS.

NOT EVERYONE HAS A FIXED PREDICTABLE RESPONSE TO FOODS EATEN OR TO TIMING OF FOODS CONSUMED.

MOREOVER, MACRO & MICRO- MINERAL LEVELS, ESSENTIAL FATTY ACID LEVELS, MICROBIOME HEALTH, AND CURRENT DIGESTIVE CAPACITY ALL MASSIVELY INTERACT WITH ANY NUTRIENT CONSUMED.

IT IS HIGHLY INDIVIDUALIZED, --- EVEN FROM "DAY-TO-DAY", & AND "MEAL-TO-MEAL", AND "YEAR-TO YEAR", -- TRULY, AGAIN, -- EVEN IN THE SAME INDIVIDUAL.

SIMPLY PUT, CARBOHYDRATES & PROTEINS, [AS WELL AS MANY FATS] ARE UNEQUALLY ABSORBED AND DIFFERENTIALLY UTILIZED BY EVERYONE,

-- AND EVEN THE SAME INDIVIDUAL WILL EXPERIENCE CHANGES IN THEIR RATES OF DIGESTION, ABSORPTION, UTILIZATION OVER TIME, AS CONDITIONS IN AND AROUND THE BODY CHANGE.

{THINK HORMONES, BRAIN HEALTH, MOOD, SLEEP QUALITY, ENVIRONMENTAL FACTORS, TOXINS, AND OVERALL- STRESS.}

ALL OF THESE AND MORE WILL IMPACT NEEDS FOR SPECIFIC CHANGES IN OVERALL INDIVIDUAL SPECIFIC AMINO ACID RATIOS, SUGARS, "STARCHES" / FIBERS "PREBIOTICS" / PROBIOTICS, EFA'S, MINERALS, B-VITAMINS, AND VARIOUS SO-CALLED "SUPER-FOODS-!!!"

{THINK "ANTI-OXIDANTS", "ADAPTOGENS", "ANTI-AGING SUPPLEMENTS" - "GLUTATHIONE PRECURSORS", ETC}.

PROPER LIFESTYLE ASSESSMENTS, -- BOTH AT THE OUTSET, AND ON-GOING-- ARE NECESSARY AND ESSENTIAL ELEMENTS TO GETTING THE DIETARY AND SUPPLEMENT REGIME DOWN PAT, AND WORKING DYNAMICALLY TO ASSURE OPTIMAL RESULTS OVER THE "FULL SUCCESSFUL LIFETIME" ONE IS HERE.

[[...WHERE ANY "STICKING POINT" OR "BIG CHALLENGES" SHOULD ARISE, -- MY EXTENSIVE BACKGROUND WITH "QUALITY, COMPASSIONATE, AND EFFECTIVE" 'LIFESTYLE COUNSELING' WILL ALSO BE OFFERED -- TYPICALLY READILY CONNECTING EACH PERSON'S GROWING WISDOM & COMMITMENT TO EFFECTIVE SELF-CARE, TO VARIOUS INFORMATION, ANSWERS, OR PERSPECTIVES,  -- PROVIDING THE NECESSARY OPPORTUNITIES FOR EVEN GREATER, FOCUS, ENERGY, VITALITY, AND RESULTS.]]

GIVE YOURSELF THE "ADDED NUDGE" OF THE BEST QUALITY COACH OR MENTOR YOU CAN FIND --!!!

GIVE A CALL, TEXT, OR EMAIL TODAY, _!!

- & YOUR FUTURE "HEALTHIER AND FITTER" SELF WILL THANK YOU - !!-!!

 

Organ & glandular applied Kinesiology style focus of workout session, plus dietary modifications & detoxification recommendations.

  • Holistic Training
  • Holistic Training
  • Holistic Training
  • Holistic Training

ALL THINGS CONNECT TO THE SPINE.

THE SPINE IS FAR MORE COMPLEX AND AMAZING THAN MOST OF US HAVE EVER IMAGINED.

WE ALL HAVE ONE, YET FEW KNOW HOW TO TRULY CARE FOR THIS "GIFT",

DISRUPTION OF IT'S HEALTH OR "TRUE FUNCTIONS" WILL TYPICALLY LEAD TO WEAKNESS, PARALYSIS, DISEASE, PHYSICAL & SPIRITUAL "IGNORANCE", AND EVEN DEATH .

THE SPINE, -- AND THE HIDDEN CEREBRAL SPINAL FLUID ["CFS"] THAT FLOWS WITHIN IT'S MENENGIES OR "SLEEVES" [OR "PRECIOUS MEMBRANE"] -- AND THE SKULL, -- HOLD THE KEYS TO IMMUNITY, AWARENESS, & ANTI-AGING,... ....& "TRUE & LASTING AND VITALLY MEANINGFUL LONGEVITY",.... ...AS WELL AS AND "NINJA- LIKE", OR "GURU-LIKE" AWARENESSES,... ...AND EXTRA SENSORY - PERCEPTIONS.

IF YOU HAVE NEVER HEARD OF CEREBRAL SPINAL FLUID,-- OR LEARNED HOW TO PROTECT IT, RECYCLE IT, PURIFY IT, "RISE IT", AND ACTIVATE IT, -- YOU ARE IN FOR A TREAT, TRAINING HERE.

IT NOT ONLY "HANDLES" OR "PROVIDES FOR" OUR PERSONAL AWARENESS, BUT ALSO FOR OUR "OTHER" AWARENESS, OUR AWARENESS OF OUR SURROUNDINGS, AND OUR ENVIRONMENT, AND EVEN THE LARGER COSMOS, INCLUDING MANY "UNSEEN" COSMIC PHENOMONENA.

THE "ANCIENTS" KNEW AND PRACTICED THIS. MUCH ANCIENT HISTORY TELLS OF THIS AS WELL.

PROPER ALIGNMENT AND CARE OF THE SPINE, AND IT'S CFS, -- ALONG WITH GREAT OR "NEAR IDEAL POSTURE", "IDEAL DIET & NUTRITION", & PROPER BRAIN AND GUT / MICROBIOME CARE -- ALL COMBINE TO US REALIZE OUR FULLEST GENETIC AND EPIGENTIC POTENTIAL... ...FAR BEYOND WHAT "SCIENCE" IS LIKELY CAPABLE OF PREDICTING.

BE SURE AND READ THROUGH THE SERVICE SECTION ENTITLED "POSTURE CORRECTION & MOVEMENT OPTIMIZATION" IF YOU WANT MORE INFORMATION.

FINDING & HIRING A COACH WITH TRUE EXPERTISE IN THIS AREA IS VERY WISE, AND PAYS OFF MASSIVELY OVER TIME.

Vegan Diet

Healthy sustainable diet for optimal life extension & expression of vitality & youthfulness

NO MATTER WHAT DIET YOU ARE CURRENTLY EATING, -- OR HAVE "INHERITED" FROM YOUR CULTURE OR YOUR FAMILY OF ORIGIN, -- OR HAVE "CHOSEN" UP TO THIS POINT,...

>> IT ONLY MAKES SENSE TO OPTIMIZE YOUR DIET TO ENSURE THAT IT FITS THE IDEAL ULTIMATE AVAILABLE OUTCOMES OVER TIME <<

THIS IS TRUE ACROSS THE BOARD -- FOR AESTHETICS, HEALTH & VITALITY, PERFORMANCE, GENETIC OPTIMIZATION & EVEN SIMPLY SUPERBLY SUSTAINABLE LONGEVITY.

DEVELOPING A HEALTHY & SUCCESSFUL PLANT BASED-DIET IS WHERE THE "RUBBER MEETS THE ROAD" --

....AND TRACTION EITHER OCCURS, AND YOU STAY ON THE COURSE MOVING FORWARD,....

-- OR ALTERNATIVELY, --

....YOU VEER GRADUALLY OFF-COURSE,...

-- AND OR LITERALLY "LOSE YOUR GRIP ON THE ROAD OF LIFE."

!!! -- NOT SOMETHING ANY WISE "CHAMPION OF LIFE" WANTS - !!!!!

THEREFORE, I RECOMMEND HERE, THAT ALL EXPERIENCE THE HUMILITY OF THE NEEDED REAL QUALITY SELF-EXAMINATION, -- AND ON-GOING AND CONTINUOUS RE-EXAMINATION,-- OF ONE'S PRINCIPAL DIET, AND ONES ROOT LEVEL ASSUMPTIONS AS TO WHAT WORKS AND WHY.

AS AN ADMITTED FORMER "MID-WEST USA" {TYPICAL WISCONSIN} OMNIVORE, -- [WHOM CONSUMED MASSIVE AMOUNTS OF DAIRY AND ANIMAL PROTEIN GROWING UP,] -- I KNOW ONLY BY CHALLENGING MY CULTURAL UPBRINGING, DID I BEGIN TO SEE, FEEL, AND TRULY HAVE OTHERS WITNESS THE CHANGES THAT "GIVING UP" ANIMAL PROTEIN COULD PRODUCE.

PERSONALLY, THOUGH LABELED "HEALTHY" BY FAMILY, FRIENDS, AND MEDICAL PERSONNEL, -- I WAS FREQUENTLY "BOTHERED" WITH REGULAR MILD BLOATING AND INFLAMMATION & BODY PAIN FOR MOST OF MY EARLY ADULT LIFE. I ENDURED REGARDLESS, AS MANY DO IN THAT STATE, AND STILL "SUCCEEDED" -- RUNNING MARATHONS AND EVEN COMPETING IN LOCAL NATURAL BODYBUILDING SHOWS WITH WHAT FELT LIKE "AVERAGE" GENETICS -

[[....I WAS ASSURED BY MY FAMILY OF ORIGIN & VARIOUS "MEDICAL PERSONNEL" - THAT THE MILD BLOATING, INFLAMMATION, "NAGGING PAINS" & 'SMALL INJURIES',...& EVEN "PRE-MATURE SIGNS OF AGING" I WAS EXPERIENCING, WERE ALL NORMAL, -- AND I "TOLD" I COULD NEVER ESCAPE THE "FAMILY TRAITS" OR MY "GENETICS"...]]

HOWEVER, IN MY CHOICE TO REDUCE ANIMAL PRODUCTS,-- STARTING WITH RED MEAT, THEN POULTRY-- I NOTICED RAPIDLY GAINING HEALTH, GREATER INTELLIGENCE, AND DEVELOPING SUPERIOR LOOKING AND PERFORMING GENETICS. MY BLOATING BECAME LESS SEVERE AND MY ABILITY TO STAY LEAN & TRAIN HARDER WITH LESS PAIN & INJURY WAS READILY NOTED AND APPRECIATED BY ME AND BY THOSE I "MOTIVATED". MOST AMAZINGLY, MY BODYBUILDING ALSO TOOK A HUGE JUMP FORWARD -- SUDDENLY MULTIPLE FIRST PLACE FINISHES AT TOP STATE-LEVEL DRUG FREE BODYBUILDING SHOWS BEGAN TO OCCUR, ALONG WITH CHANGES IN FACIAL BONE STRUCTURE, IMPROVEMENTS IN SKIN HEALTH & APPEARANCE, AND EVEN CHANGES IN MY "INTIMATE PERFORMANCE" AREAS OF MY LIFE, AS WELL.  ONE COULD EASILY "SAY" AND "SEE", -- MY TESTOSTERONE LEVEL DEFINITELY WENT UP, AS DID MY HEALTHIER LEVEL OF BLOOD FLOW & NUTRIENT FLOW TO EVERYTHING.

>I ALSO STOPPED THE "RAPID AGING" -- I HAD BEEN "UNPLEASANTLY" NOTING, --

OVER TIME, I GREW TO DEVELOP GREATER APPRECIATION FOR FOOD, FOR LIFE, AND FOR HONING MY DIET EVEN FURTHER,...

I BEGAN TO FURTHER IMAGINE & DETERMINE MORE CLEARLY HOW ALL OF THIS ANTI-AGING IS POSSIBLE, BENEFICIAL, WISE, AND NOT ONLY DOABLE,...

,,,,BUT IS ACTUALLY "FUN"-!!!!

THE NEW 2019 'VEGAN ATHLETE' DOCUMENTARY "THE GAME CHANGERS" IS NOT THE FIRST BIT OF EVIDENCE TO PROVE ALL OF THIS TO THE LAYPERSON.

[MY OWN JOURNEY STARTED 25 YEARS EARLIER, AND THE INFO AND EVIDENCE WAS ALWAYS THERE IF YOU KNEW WHERE TO LOOK.]

LUCKILY I DID, AND HAVE PROVEN TO MYSELF THAT IF I HAD CLONED MYSELF BACK THEN, I KNOW THE OTHER VERSION WOULD HAVE SUCCUMBED TO MANY KIDNEY, LIVER, AND PANCREAS ISSUES THAT I WILL NOW WISELY AVOID.

SINCE THEN, MANY CLIENTS HAVE ALSO WISELY ADAPTED A PLANT BASED & VEGAN DIET, [AND LIFESTYLE], AND THEY HAVE REVERSED MULTIPLE IMPORTANT BIOMARKERS OF AGING -- REVERSING HEALTH INDICATORS THAT HAD SHOWN "NORMAL AGING" FOR A 30, 40, 50, OR 60 YEAR OLD -- SEEING VITALITY RETURN TO THEIR BODY AND THEIR MINDS & SPRITS AND "SOUL-EXPRESSIONS" IN WAYS THAT ANY ONE KNOWING THEM WOULD HAVE SAID WAS IMPOSSIBLE, IF NOT AT LEAST MASSIVELY UNLIKELY.

OF COURSE THESE CLIENTS ALSO UTILIZED MY SPECIFIC EXERCISE AND MIND-BODY AWARENESS PROTOCOLS AS WELL. CERTAINLY THIS IS PART OF THE REASON FOR THEIR EXCELLENT TRANSITION AND RESULTS HAD.

I SHOULD ALSO NOTE, -- BY THE WAY,-- THAT EVERY ONE OF THESE CLIENTS HAD BEEN "STUCK" OR "TRAPPED" WITH THEIR OWN PAST DIET, -- AND LONG TERM DAMAGE FROM THAT DIET DOES NOT DISAPPEAR IN THE FIRST MONTH OF "BEING VEGAN" OR "BECOMING PLANT-BASED".

"THE LONG TERM ACCUMULATION OF DAMAGE" - TO DIGESTIVE OR ELIMINATIVE ORGANS, OR TO THE IMMUNE SYSTEM, -- OFTEN STILL HAS TO BE DEALT WITH AND OVERCOME BEFORE ALL OF THE TRUE BENEFITS OF "PLANT-BASED EATING" AND A "HEALTHY VEGAN DIET" CAN TRULY COME TO BE MORE FULLY SEEN.

TRUE THAT MANY "INITIAL BENEFITS" TO A "PLANT-BASED DIET" & "VEGAN DIETS" OCCUR QUICKLY, -- YET, THE TRUE LONGEVITY EFFECTS, AND THE GREATEST POTENTIALS FOR DE-AGING, OCCUR OVER TIME.

AS A CLIENT, THE GOOD NEWS IS THAT MY EXPERTISE IS WELL HONED IN THE DETAILS OF HOW MICRO-RNA FROM PLANTS CAN INTERACT WITH AND ACTIVATE OR HEAL ONE'S DNA AND GENETIC MATERIAL, -- WHETHER CURRENTLY DAMAGED OR JUST STRESSED, -- AND PROVIDE THEREBY FOR ON-GOING NET POSITIVE EPIGENETIC VERY BENEFICIAL MODIFICATIONS.

              THE JOURNEY IS TRULY WORTH IT. -!!

"DON'T DELAY IN GETTING ON-BOARD" IN SEEKING A GREAT & EXPERIENCED COACH & MENTOR.

Private Fitness Studio

IT WOULD BE NEAR IMPOSSIBLE TO LIST AL OF THE FACTORS INVOLVED IN "AGING" AND "DE-AGING", WITHOUT TAKING A SEVERE RISK OF 'BORING' OR 'LOSING' ALL BUT THE MOST DEVOUT ANTI-AGING ENTHUSIAST--!! --

LUCKILY I AM SUCH AN "ENTHUSIAST" -- !! SO I AM KEEPING THE LIST EXTREMELY SHORT HERE, -- AND MORE CAN BE GLEANED OVER THE COURSE OF THE "GREAT WORK" OF REAL TRAINING. AFTER YOU MAKE THE WISE COMMITMENT TO LEARN WHAT IS GOING ON IN THE BODY, AND HOW TO ADDRESS AND POSITIVELY MODULATE IT'S PRECIOUS PROCESSES FOR ALL THE OPTIMAL OUTCOMES-!!!

TO BEGIN THE LIST HERE;

1) - IN SHORT, THE "MICRO-BIOME" ['GUT' & 'MORE]' IS A MUST TO ADDRESS AND WATCH OVER.

AS IS:

2) - REMEDIATION OF" AND "MAINTENANCE OF" SPINAL HEALTH, POSTURE, NERVE, ORGAN GLAND, AND ALL TISSUES -- INCLUDING THE BRAIN, ALONG WITH IT'S THOUGHTS, PERCEPTIONS, AND PROGRAMS.

AND ONE OUGHT NOT NEGLECT THE OBVIOUS:

3) - MAINTENANCE OF TESTOSTERONE, DHEA, GROWTH HORMONE, ADRENAL HORMONES, -- AS WELL AS THYROID HORMOMES, THE "HYPOTHALAMUS-PITUITARY- ADRENAL" {A.K.A. HPA} "HORMONAL AXIS" COMMUNICATION CHAIN.

AND VERY THE OFTEN NEGLECTED:

4) -"MAINTENANCE" AND OR "UPGRADE" OR BOTH OF MITOCHONDRIA AND 'MITOCHONDRIAL FUNCTION' -- NECESSARY FOR 'ATP' ENERGY PRODUCTION, AND INVOLVED IN 'ROS" ["REACTIVE OXYGEN SPECIES"], AND MORE-- FOR SUPPORTING ALL CELLULAR AND HIGHER PROCESSES.

THOSE FOUR, ABOVE NOTED:

5) - ALONG WITH THE ROLE PLAYED BY "EPIGENETICS”, “DNA POTENTIATION”, & "GENE EDITING" -- [THROUGH A MYRIAD OF FACTORS ]-- OUGHT TO PROVIDE PLENTY OF FOOD FOR THOUGHT HERE.

....NOT EVEN BRINGING UP "DIET", "TRAINING", SLEEP, AND, "DETOXIFICATION" & "ENVIRONMENTAL" FACTORS,- {IN THIS SECTION}- THEN....

YET,.... ALWAYS, AND THROUGHOUT,...

-- A "MIND - BODY - SOUL" - "CFS", SPINE, ["ELECTRON TRANSFER CHAIN"] EMPHASIS IS MAINTAINED.

SO AS NOT TO BE OVERWHELMING....ALL "ANTI-AGING" KNOWLEDGE IS ADDRESSED ON AN INDIVIDUALIZED BASIS,-- [AS ONE GROWS AND DEVELOPS THE APTITUDE AND NEEDS INDIVIDUALLY], -- AND THE EDUCATION IN THE OFTEN "UNFAMILIAR JARGON" & TERMINOLOGY WILL BE EASILY INCORPORATED APPROPRIATELY WITH THE GREAT COACHING, OF COURSE.

AGAIN,...

THIS SIMPLY MEANS THE VALUABLE KNOWLEDGE IS CAREFULLY GRADUALLY & MEANINGFULLY INTRODUCED AS THE OPPORTUNITY AND NEEDS CALL FOR, -- AND THEREFORE MADE EASILY "MENTALLY DIGESTIBLE" OVER TIME.

"EMPOWERMENT", 'MEANINGFUL KNOWLEDGE', & "REAL RESULTS"-- ARE ALL THE GOALS HERE.

ACCORDINGLY, -- OVER TIME, --THE GRADUAL DEVELOPMENT OF "YOUR OWN INDIVIDUAL COURAGE, CURIOSITY, & EXPERTISE" IN THE SUBJECT OF 'ANTI-AGING' AND 'DE-AGING' - IS THE ANSWER TO HAVING INCREASED CONTROL OVER YOUR OWN VITALITY.

DON'T HESITATE TO REACH OUT TODAY, NOW, -- FOR "THAT FIRST PHONE CALL" -- OR TO SEND YOUR EMAIL TO ME -- TO REALLY POTENTIALIZE AND "JUMP-START" THIS ASPECT OF YOUR LIFE SUCCESSS.

Spiritual Development Coach

IF YOU ARE A "MIND-BODY-SPIRIT" FOCUSED PERSON, ALREADY -- LIKE I AM - !  THEN YOU FOUND A GREAT PAGE --!!

THERE ARE MANY TERMS FOR THOSE WITH "MIND-BODY-SPIRIT" FOCUSES...

OFTEN THEY ARE LABELED OR EVEN SELF-LABELED AS 'HIGHLY AWARE", "SPIRITUAL", "GIFTED', "EMPATHIC", "HIGHLY INTUITIVE", "HIGHLY CONSCIOUS", "HIGHLY CONNECTED", OR "WISELY SENSITIVE".

["PROFESSIONALLY" -- THE MOST GIFTED OF THESE FOLK ARE OFTEN REFERRED TO AS "SHAMAN", "GURUS", "SAGES", "YOGIS", OR "WISE MEN"].

IF YOU ARE AN INDIVIDUAL THAT SEEKS "GROWTH AND HIGHER GUIDANCE"...

                                   - OR, IF, -

                 [....TO PUT IT ANOTHER WAY,...]

        ...YOU CURRENTLY SEEK "GUIDANCE FOR YOUR 'HIGHER-SELF' - !!"

         -- THEN "WE ARE SURE TO HAVE LOTS IN COMMON" -!!!

CERTAINLY MY OWN TRAINING STYLE & PHILOSOPHY IS BUILT AROUND HEIGHTENING & OPTIMIZING THE "MIND-BODY CONNECTIONS", & "SPIRITUAL SELF-CONNECTION", -- ALONG WITH ON-GOING "SELF-DISCOVERY", "SELF-EMPOWERMENT", AND "SELF-VALUING". 

THE DESCRIPTIVE "MONIKERS" FOR MY TRAINING STYLE ARE UNIQUE -- AND INCLUDE 'FINDING &   BUILDING' APPROPRIATELY WHAT COULD BE TERMED ONE'S..

       ..."INNER NINJA", AND / OR  "INNER WARRIOR"...,

       -- AND FOR SOME OTHERS, IT WOULD BE TERMED --

         "INNER-ATHLETE", OR "INNER-ADULT".

THE TERM APPLIES TO EACH ACCORDING TO THE SPECIFIC NEED(S) AND OR SKILLS OF THE INDIVIDUAL.

ACCORDINGLY,.. WHEN JOURNEYING ON THIS KIND OF TASK,...  THESE AREAS OF SPIRITUAL WORK AND INTROSPECTION NECESSARILY OFTEN EXPAND TO INCLUDE VALUABLE AND PROPER "SELF-EVALUATION STRATEGIES", "SELF-ASSESSMENT PROCESSES", & "PROPER SELF-DIALOGUING",-- AS WELL AS OTHER RELATED "PERSONAL-DISCOVERY" AND "PERSONAL-GROWTH" WORK AS A START.

                             ...REMEMBER...

SPIRITUAL WORK IS NOT ALWAYS "ONLY" ABOUT --

                      " SEEING THE 'LIGHT'  !! " --

....IT IS ALSO ABOUT USING OUR " LIGHT TO 'SEE' " - !!" 

  ...THIS MEANS THAT ONE IS OFTEN BEST OFF EMPLOYING VARIOUS "SELF-ACCOUNTABILITY TACTICS",....

...AND EVEN AT TIMES EMPLOYING "PROPER SELF-CRITICISM TACTICS", WHERE DEEMED REQUIRED & BENEFICIAL, --  AND MUCH, MUCH MORE.

                             LUCKILY,...

....I DON'T SHIRK FROM THE HARD WORK,... 

-- AND THE EXPERIENCE IN DEALING WITH "DARKNESS" OR DIFFICULTY COMES IN HANDY WHEN FACING ANY ENTRENCHED HABITS OR HIDDEN OR OVERT FORMS OF SELF-SABOTAGE.

EITHER WAY, -- THE SPIRITUAL OPPORTUNITIES FOR GROWTH WHEN INVOLVED IN FITNESS & WELLNESS SEEKING ARE TRULY GREAT.

MORE ON THIS -- AND THE ROLE OF "EPIGENETICS" & INTUITION & EMPOWERMENT -- IN A BIT BELOW.

THIS IS RELATED TO THE "INNER CHRISTOS" OR "CEREBRAL SPINAL FLUID FLOW" [A.K.A. "CFS"- FLOW] 

MOST ARE UNAWARE OF THIS MOSTLY HIDDEN "INNER SPINAL WORLD OF WELLNESS AND AWARENESS".

REST ASSURED,... THE "ANCIENT SAGES, YOGIS, AND GURUS" WERE NOT SO UN-ENLIGHTENED ON THIS SUBJECT. 

SINCE,....WHEN WORKING PERFECTLY,.. [VIA THE "PINEAL GLAND" AND MORE]... THEY COULD LITERALLY "HEAL OR BALANCE THE BODY,"  -- OR "GAIN INSIGHT, AWARENESS, AND EVEN GUIDANCE" FROM MEDIATION OR FROM COMMUNING WITH THE AETHER, OR THROUGH CONNECTING TO WHAT IS OFTEN TERMED THE "UNIVERSAL CONSCIOUSNESS" -- DRAWING UPON SOURCES OF HIDDEN POWER AND INTELLIGENCE.

                **************************************

NOW THAT "MODERN"(?) 'SCIENCE' HAS BEEN CATCHING UP WITH THIS ANCIENT KNOWLEDGE, -- IT IS INCREASINGLY OBVIOUS THAT "CONNECTING 'OUR BODIES' OWN INNER HIDDEN WORLD" OF "INTELLIGENCES"...SAFELY,...TO THE NATURAL WORLD AROUND US,...CAN HAVE PROFOUND IMPLICATIONS FOR FEELINGS AND EXPERIENCES OF INCREASED "PEACE", "SERENITY", "CREATIVITY,", "JOY", "PURPOSE", "CONNECTION", "GRATITUDE", "WELLNESS", "WELL-BEING",... & VERY CLEARLY EVEN "VITALITY", "HEALTH-ABUNDANCE", &  "LONGEVITY". 

                            ...SIMPLY PUT....

       [...WHEN TRULY HEALTHY & AWAKENED,..]

...HUMANS ARE SO INTERCONNECTED WITH ALL THINGS, SUCH THAT,....

...WE CAN EXPERIENCE "BLISS", AND "ONE-NESS" WITH NATURE....

             THIS IS EXCELLENT FOR "HEALTH & HEALING", --

...AND GOES FAR BEYOND JUST "GROUNDING" OR "EARTHING" -- THOUGH THOSE ARE BEAUTIFUL AND VALUABLE THINGS TO SEEK & EXPERIENCE, REGULARLY, IN AND OF THEMSELVES.

ONE BEAUTIFUL QUOTE THAT CAN BE SAID TO DESCRIBE THIS STATE OF BEING...

            "WE ARE ALL COSMIC LISTENING POSTS IS A VAST OCEAN OF CONSCIOUSNESS."

WE ARE ALSO, OF COURSE, "CO-CREATORS" OF THE MORPHIC FIELD.

....SO TOO, OF OUR QUANTUM REALITY.

THAT IS A BEAUTIFUL LEVEL OF CONNECTION, -- IF TALKING ABOUT "THE SAFE, NATURAL WORLD".

ONCE OUR BODIES AND MINDS & SPIRITS ARE FUNCTIONING -- AND ONCE "WE HAVE THIS DOWN", -- WE HAVE OUR WORK TO DO TO CREATE THE KIND OF LIFE AND WORLD "THAT IS WORTH LIVING" -- & "IS ALSO WORTH LIVING IN",- !!

THIS IS WHERE THE CRUX CAN OCCUR, -- AS THE "NATURAL WORLD" WE LIVE IN IS NOT JUST SITTING IDLY BY -- STAYING UNTOUCHED BY MODERN LIFE. 

INSTEAD THE NATURAL WORLD, -- AND OUR BODIES, OUR CELLS, OUR MITOCHONDRIA, OUR BRAINS, HORMONES, GLANDS, & ORGANS, --ARE ALL UNDER "ATTACK" OR "THREAT", -- --  BY CHEMICALS, TOXINS, AND EVEN BY INVISIBLE  UNNATURAL "EMF'S" {"ELECTRO-MAGNETIC FREQUENCIES"} - -VIA POTENTIALLY DISRUPTIVE  "WI-FI", AND "ELECTRICAL SMOG".

THIS IS WHERE THE CONVERSATION, -- AND THE ANSWERS, -- GET MUCH MORE COMPLEX.

BECAUSE,... VERY CLEARLY, -- PART OF THIS ANSWER TO "LASTING WELLNESS" MEANS  NECESSARILY DEALING WITH ALL THIS POTENTIAL "TOXICITY," -- NOT JUST OF A "METAPHYSICAL" THOUGHT OR EMOTION -- AS NOTED AT THE OUTSET OF THIS SERVICE SECTION, -- BUT ALSO THEN CLEARLY OF A "PHYSICAL MANNER" & "MATTER" BOTH.

THIS IS AN AREA IN WHICH I HAVE NOT DISAPPOINTED MYSELF, NOR MY CLIENTELE.

I STAY ON THE CUTTING EDGE OF THIS BATTLE.

I WILL KEEP MY ANSWERS IN THIS AREA NECESSARILY BRIEF BELOW, -- AS THE MAIN FOCUS IN THIS SECTION IS 'SPIRITUAL' "METAPHYSICAL WELLNESS"  -- CONNECTED TO THE "MIND AND BODY" --WHICH THEMSELVES ARE AT LEAST IN PART ALSO "METAPHYSICAL" MACHINES. 

AS HUMAN BEINGS, LIKE ANY CREATURE, WE HAVE A STRONG RELIANCE ON OUR HEALTHY CELLS, AND OUR HEALTHY & "UNPOLLUTED" "UNCALICIFIED" ORGANS & GLANDS AS A WHOLE.

ONE COULD TERM THIS THE "VISCERAL SOMATIC" WELLNESS.

VISCERAL = REFERRING TO THE "VISCERA" OR 'ORGAN' OR 'GLAND' OR 'TISSUE'.

SOMATIC = REFERRING TO THE "SOMA" OR 'BODY.'

MOST TRAINERS AND MANY COACHES FULLY "FORGET" TO NOTE THIS 'TIME & SCIENCE PROVEN' PLAYER IN OUR CONSCIOUSNESS -- AND IN HOW IT PLAYS INTO OUR PHYSICAL & METAPHYSICAL EXPERIENCES

KEEPING THIS SUBJECT AS A BRIEF REVIEW ONLY THEN.. HERE IT IS,....[VERY] BRIEFLY ADDRESSED BELOW.

SINCE ALL OF OUR BODIES FACE AN ONSLAUGHT OF CHEMICALS AND POTENTIAL TOXINS,...

                -- [AGAIN, INCLUDING "EMFS] --

.....SUCH AS FLUORIDE, CHLORINE, MERCURY, HEAVY METALS, CHEMICALS IN THE FOOD - LIKE GLYPHOSATE [ROUND-UP] -

....{{ASTOUNDINGLY,... THIS LAST CHEMICAL HAS NOW MIGRATED FAR BEYOND THE FOOD SUPPLY, AND IS FOUND IN SOIL, RAINWATER, EVEN ORGANIC FOOD, AND MOST HUMAN BLOOD-STREAMS, INCLUDING BREAST MILK, AND BABIES STILL IN THE PLACENTA, IN THE WOMB.--}}

          ....YET THERE ARE A NOW ROUGHLY 80,000 ESTIMATED "NEW" CHEMICALS INN OUR ENVIRONMENT-!!             

TALK ABOUT A "MESS", OR "POTENTIAL MESS".   

               !!! -- BUT THE GOOD NEWS IS,.... 

EFFECTIVELY "TACKLING" THESE IS MY THING -- !!!

"DETOXING", "REBUILDING", AND "FORTIFYING", --  IS  VIRTUALLY AND WISELY "A WAY OF LIFE" FOR THOSE LIVING IN THIS MODERN ["CURRENTLY TOXIC"] WORLD.

I KEEP NATURALLY AND PROFESSIONALLY ABREAST OF ALL THE LATEST & PROVEN TECHNIQUES & STRATEGIES.

SEE BELOW FOR ONE SMALL PORTION.  {..OR READ ON THE OTHER SERVICE SECTIONS...}

                ***********************************

Mind Body Spirit & Gut

Microbiome Focuses

               ***** THE MICROBIOME,... ***

-- ALONG WITH A PROPERLY FUNCTIONING LIVER & GALLBLADDER --

....SERVES TO PROTECT THE "GUT LINING" AND THE BODY'S "INNER MEMBRANE" & THE BODY'S "DIGESTIVE & ELIMINATIVE" SYSTEMS.

              >> WITHOUT THIS FUNCTIONING RIGHT, ONE CAN'T BE "WELL" <<

              ...HENCE, IT'S NECESSARY & WISE INCLUSION HERE...[BELOW]

              *************************************

⭐ NEWEST EVIDENCE TRULY PROVES CONCLUSIVELY -- THAT ONE'S BODY FAT LEVEL, RATE OF MUSCLE SYNTHESIS, OVERALL ENERGY LEVEL, -- AND EVEN ONE'S INTELLIGENCE, "MENTAL STATE", "EMOTIONAL STATE", "SPIRITUAL STATE", 'MOODS', MANY "FEELINGS", AND IMMUNITY, - - ALONG WITH "POTENTIAL FOR INJURY",  AND "RATE OF AGING"-!! - - HAVE VERY DEEP TIES TO THE ONE'S MICROBIOME ("GUT") HEALTH.

FIRST, -- IF YOU DID NOT ALREADY KNOW, -- THERE ARE '10 TIMES' AS MANY BACTERIA IN YOUR BODY AS YOU HAVE "CELLS" OF YOUR OWN- !!

THAT MEANS YOU ARE A "MINORITY POPULATION" IN YOUR OWN BODY...

            [....WITH BACTERIA CELLS NOT ONLY OUTNUMBERING YOUR OWN BY FAR,..].

....BUT IT TURNS OUT THEY ALSO ARE RESPONSIBLE FOR MANUFACTURING B-VITAMINS, // ABSORBING NUTRIENTS YOU COULD NOT OTHERWISE, // ASSISTING THE NECESSARY MAINTENANCE OF THE GUT LINING [A BROKEN ONE IS CALLED A "LEAKY GUT"], //  BOLSTERING AND ACTIVATING YOUR IMMUNE RESPONSE, // AND EVEN MANUFACTURING THE BRAIN CHEMICALS THAT AFFECT YOUR MOOD AND HELP YOU THINK. 

          ....AND MUCH, MUCH MORE - !!!   

          ....INCLUDING AFFECTING YOUR FUTURE GENETIC & DNA EXPRESSION OVER TIME.

RECENT RESEARCH EVEN VERY CLEARLY TIES CERTAIN GUT BACTERIA TO DEPRESSION, 'INSOMNIA' & OTHER "SLEEP DISTURBANCES", -- AS WELL AS "UNCONTROLLED" FAT GAIN, DIABETES, HEART DISEASE, -- EVEN BEING "PRO-SOCIAL" OR "ANTI-SOCIAL".

                   GENERAL NOTES HERE:

⭐ EACH PERSON'S MICROBIOME IS HIGHLY UNIQUE, AND EVER CHANGING & ADJUSTING.

⭐ ONE'S THOUGHTS, ACTIONS,  DIET, & LIFESTYLE CHOICES & HABITS INFLUENCE ONE'S MICROBIOME TREMENDOUSLY.

✅⭐ THESE MUST ALL BE ADDRESSED TO ACHIEVE OPTIMAL OUTCOMES.

✅⭐ FORTUNATELY,  AS A COMMITTED LIFE LONG LEARNER, - - I AM WELL-AHEAD OF THIS NEW RESEARCH AREA, - - & I HAVE 20+ YEARS OF EXPERIENCE WITH CLIENTS ON THIS SUBJECT.

VERY CLEARLY, -- WHEN IT COMES TO THE MICRO-BIOME --

         ....ALWAYS THE TWO MAXIMS & OR WISE PHILOSOPHIES....

      1) -   "READINESS TO NEW LEARNING" - - !!

                                       &

       2) -   "TAKING MEANINGFUL ACTION" - - !!

THESE TWO "LIFE SUPPORTING MAXIMS" ARE NOT SIMPLY GOOD  RECOMMENDATIONS -- BUT SHOULD BE SEEN AS ACTUAL "ACTIONABLE PHILOSOPHIES"  -- REQUIRING OUR "CONTINUAL BEST EFFORTS".   

THIS AREA IS OF PARAMOUNT CONCERN FOR MOST ALL PERSONS, HENCE IT IS SINGLED OUT HERE FOR EMPHASIS.

YOU WILL FIND I DO NOT OVERPLAY THIS ESSENTIAL AREA, BUT I WILL WISELY NEVER IGNORE IT, EITHER.  ;)

HENCE, AS A PROVEN LONG-TIME SUCCESSFUL COACH & MENTOR -- YOU CAN COUNT ON MY CONTINUED WISDOM & LEADERSHIP ON THIS EVER EMERGING & OFTEN DIFFICULT TO FOLLOW TOPIC OF WELLNESS.

REACH OUT TODAY, NOW, -- FOR A QUICK PHONE CHAT, -- OR WITH AN EMAIL, -- AND LET ME KNOW WHAT IS UP WITH YOUR EXPERIENCES AND YOUR OWN BEST STRATEGIES.   THE INITIAL PHONE CHAT IS ALWAYS COMPLIMENTARY, AND FREE OF CHARGE.

  • Holistic Training
  • Holistic Training
  • Posture correction

"Form-first focus" / "healthy spine" -focused workouts & exercises / applied Kinesiology principles, muscle testing, "TRULY meaningful" posture analysis, movement analysis, gait analysis, etc.

POSTURE IS ONE OF THE MOST "UNDER-RESPECTED", "UN-ADDRESSED", & "UNDER-ADDRESSED" AREAS OF HEALTH, VITALITY, PERFORMANCE, AND ANTI-AGING.

"POOR POSTURE" IN THE 'UPPER BACK-AND-NECK' ALONE CAN MASSIVELY HINDER OXYGEN PRODUCTION AND DELIVERY BOTH -- CAUSING UNWANTED PAIN, AS WELL AS WEAKNESS, HEADACHES, FATIGUE, CONFUSION, "POOR DECISION-MAKING", ANGER AND FRUSTRATION.

TO ADD INSULT TO INJURY -- IF HABITUATED OVER TIME, --TURNS OUT THE SAME POSTURAL PATTERN.......[>TERMED "KYPHOSIS"< & >"POSTURAL PROLAPSE SYNDROME"<].....IS ASSOCIATED WITH HEART ATTACKS, // SHOULDER IMPINGEMENT INJURIES AND MUSCLE TEARS, // "BALANCE ISSUES" & 'INCREASED FALLS', // AND "EARLIER THAN AVERAGE" DEATH.

OBVIOUISLY,... NO ONE SEEKING "HEALTH & VITALITY" WANTS ANY OF THESE - !!!

          LUCKILY, -!!~ NO ONE IS HERE TO "SHAME" ANYONE FOR THEIR POSTURE -!!

          LUCKILY, ALSO,... SOME "EASY", AND "DOABLE" ANSWERS EXIST.

          ...& YES,--!!!~ I "SPECIALIZE" IN THESE AREAS.

I ALSO KNOW THE TRUE REALITY OF "POSTURE"- !!

           IT IS NOT A "LAZY-NESS" THING.....

           IT IS NOT A "SELF-ESTEEM" THING, {"TYPICALLY"] - {"THO IT MAY HAVE STARTED THERE"}

THE FACTS ARE THAT POSTURE IS A CONSEQUENCE OF MANY COMPLEX PHENOMENA, -- AND IT IS A BEAUTIFUL AND REWARDING PROCESS TO INVESTIGATE THE MANY FACTORS IN IT'S GIVEN EXPRESSION, AND THE MANY MEANS OF ADJUSTING IT ARE LUCKILY IT WOULD SEEM "INEXHAUSTIBLE".

THIS MEANS MANY, MANY OPTIONS FOR "OPTIMIZATION OF POSTURE" ARE NOT ONLY POSSIBLE, BUT LIKELY PERTINENT -!!! TYPICALLY, -- THE MORE COMPREHENSIVE THE APPROACH THE BETTER.

I HAVE MUCH EXPERIENCE IN THIS AREA, -- AS I HAVE TO TRAIN BODYBUILDERS, FITNESS COMPETITORS, PUBLIC SPEAKERS, AND PUBLIC FIGURES,...

          ....AS OBVIOUSLY THEIR OBSERVABLE "POSTURAL PRESENTATION" IS OFTEN ON PUBLIC DISPLAY, ...

          ....SO TOO IS THEIR 'CHARISMA', "PALPABLE ENERGY", "CHAKRA PRESENTATION", VOCAL TONE,....AND THEIR "OVERALL" & "SPECIFIC VIBRATIONAL" PRESENCE(S).

THIS MEANS WORK ON REMEDYING OR BOLSTERING ANY SPECIFIC WEAKER POSTURAL POINTS, WHERE NEEDED, --- & TEACHING "CONSCIOUS" AND SUB-CONSCIOUS CONTROL OVER ONE'S STRONG POSTURAL "CHAKRA ENERGY" POINTS....

          >>AND NOT JUST SO THAT ONE MAY HAVE THE GREATEST POSITIVE INFLUENCE AT WORK, OR IN SOCIAL SETTINGS --!!!<<

....BECAUSE THESE SAME POSTURAL "CHAKRA ENERGY" POINTS WILL ALSO INFLUENCE HEALTH, LONGEVITY, CREATIVITY, AND OVERALL WELL-NESS.-!!! IF ONE SHOULD "GET THE 'POSTURE' WRONG", - ???? - OXYGEN LEVELS TO THE BRAIN CAN RAPIDLY DROP, //... OR BLOOD FLOW TO THE HEART, // ....OR NERVE CONDUCTIVITY FOR DIGESTION...// ...OR STOMACH ACID PRODUCTION,...// ...OR DIAPHRAM AND LUNG FUNCTION,...// ...OR "GRIP STRENGTH", OR "HAND SPEED" OR "FINGER COORDINATION"...,

....THINK "GUITAR WORK", "DRUMMING", "KNITTING", "WRITING" / "TEXTING", OR "PERFORMING SURGERY" --!!

... THE LIST IS TRULY ENDLESS, AND INCLUDES EVEN 'SEXUAL FUNCTION' & 'ENJOYMENT', AND CAPACITY TO DELIVER THAT "GIFT" TO OTHERS.

          ...'NUFF SAID.- !!

CONTACT ME AT "BETTER RESULTS" TO BEGIN THE PROCESS OF OPTIMIZING AND POTENTIATING YOUR OWN BEST POSTURAL "CHAKRA ENERGY" POINTS.

!! -- THEN WITNESS YOUR LIFE BEGIN TO CHANGE -- !! ;)

Movement correction

  • Flexibility & joint health
  • Flexibility & joint health
  • Flexibility & joint health
  • Flexibility & joint health
  • Flexibility & joint health

 

✅⭐ "JOINT HEALTH" IS AN ESSENTIAL ELEMENT OF ONE'S WELL-BEING.

 

✅⭐ "FLEXIBILITY" IS UNIQUE TO EACH INDIVIDUAL.

 

✅⭐ "BOTH" CAN BE IMPROVED, IN ALMOST ALL INSTANCES.

 

NOTE :

RELATED TO THESE TWO

 

👍ALONG WITH "FLEXIBILITY" WORK...

  ..ALL FOLK BENEFIT FROM ADEQUATE OR EXCEPTIONAL WORK ON:

 

🔹 "STABILITY" & "STABILIZATION".

 

🔹️ "CO-ORDINATION" & "BALANCE".

 

🔹️ "AGILITY" & "FUNCTIONALITY" / "FUNCTIONAL MOVEMENT".

 

🔹️ "PROPRIOCEPTION"*

(*SIMPLE AWARENESS OF POSITIONING OF LIMBS, BODY ANGLE, ETC).

 

Flexibility & joint health

 

"THIS 63 YEAR YOUNG NURSE IS GETTING IN THE BEST SHAPE OF HER LIFE"-!

️️️️️️️️

✅⭐ "FLEXIBILITY" & "JOINT" FUNCTION IS A CONSEQUENCE OF THE INTERPLAY OF MULTIPLE AREAS & FACTORS**

    

✅**ALL ARE ADDRESSED AND MAY INCLUDE BUT ARE NOT RESTRICTED TO:

 

🔸️ HEALTHY CARTILAGE/  "MENISCAL SURFACES".

 

🔸️ PROPER NERVE "STRENGTH & SIGNALLING", & OVERALL NERVE HEALTH.

 

🔸️ PROPER MOVEMENT PATTERNING - BOTH OF HABITUATED *&* OF NOVEL "NEW" 'LEARN-AS-ONE-GOES' CAPABILITIES / & "BRAIN"  HEALTH.

 

🔸️ OVERALL &/OR SPECIFIC ORGAN & GLAND & MICROBIOME COMPETENCE.

 

🔸️ "DIET" /  DIGESTIVE HEALTH / MINERAL STATUS /  EFA (ESSENTIAL FATTY ACID) STATUS.

 

🔸️ PROPER WEIGHT MANAGEMENT/ AND  PROPER WARM-UP & PREPARATION TO MOVEMENT.

 

🔸️ NOT "OVER-LOADING" / NOT HABITUALLY "OVER-TRAINING" AREAS OF THE BODY.

 

🔸️ KNOWING WHEN TO "QUIT" OR "ADJUST".

 

🔸️ ESSENTIAL POSTURE & BODILY AWARENESS.

 

🔸️ KNOWING WHEN TO "GET HELP" -!

 

Flexibility & joint health

 

✅ FINALLY.

 

🚫AVOID SO-CALLED "ANTI-INFLAMMATORY" MEDICATIONS & "PAIN-BLOCKERS" -// "ACID-BLOCKERS" & "ANT-ACIDS"- // AS WELL AS MANY OTHER MEDICATIONS THAT AFFECT THE BODY SYSTEMS -

-->> THEY ARE A "NO-NO" FOR GOOD JOINTS - !

[SEE "***" AT BOTTOM]

 

️️️️️️️️

 

✅⭐ - - THE REAL SOLUTIONS ARE GOING TO REQUIRE REPATTERNING/ RELEARNING / OR EVEN "FORGETTING" WHAT YOU THOUGHT YOU KNEW - -

 

- - AND INSTEAD...

 

... "LEARNING THE HARD TRUTH OF HOW THESE 'AMAZING LIVING JOINT SYSTEMS' TRULY FUNCTION".

 

OF COURSE,

I TEACH THIS "SIMPLE TRUTH" HERE.

 

Flexibility & joint health

️️️️️️️️

 

***✅ A FINAL NOTE ON THE SUBJECT OF MEDICATIONS, -

⛔

[PHARMA-STYLE] 

[E.G. "ANTI-INFLAMMATORIES" / "PAIN- BLOCKERS" / "ANT-ACIDS" & "ACID- BLOCKERS" -]

THEY NEARLY "ALL & ALWAYS" - SIMPLY MASK THE SYMPTOMS, OR MAKE THE JOINTS WORSE.

["ANT-ACIDS" WEAKEN DIGESTION, AND "REDUCE OVERALL MINERAL & NUTRIENT ABSORPTION" - WEAKENING THE WHOLE BODY- INCLUDING THE JOINTS]

 

✅⭐ WITHOUT EXCEPTION, EVERY DOCTOR I HAVE TRAINED [MANY] IN MY 30 YEARS HAS NOTED THE MANY PROBLEMS OF USING PHARMA BASED CHEMICALS AS TREATMENT PROTOCOLS.

 

✅⭐ THIS IS AN "EASY-TO-KNOW-TRUTH" WHEN THE OPPORTUNITY ARISES IN A COACHING SESSION.

 

✅⭐ FOR THOSE CURRENTLY FEELING TRAPPED ON SUCH DRUGS, FIND A WAY OFF AS SAFELY & RAPIDLY AS HUMANLY POSSIBLE.

 

Flexibility & joint health

Injury Prevention

Injury & pain "ROOT CAUSE" remediation & resolution - !
Lasting "ROOT CAUSE" health & movement PROTECTION, -- attained through Deep-Level assessments -- & "AK" methods // & utilizing mind/ body/ source connectivity focus in 'all' workouts.

 

  • Injury prevention & rehabilitation
  • Injury prevention & rehabilitation

'INJURIES' ARE "NO FUN" --!!

NOR IS "UNNECESSARY" PAIN.

BOTH ARE INDICATORS OF MANY THINGS THAT OFTEN HAVE NOT BEEN ADDRESSED,-- OR ARE NOT BEING ADDRESSED "ADEQUATELY."

AND BEFORE ONE SAYS, "JUST REST MORE" -- KNOW THAT "REST AND RECOVERY" ARE ONLY ONE PART OF THE EQUATION.

THE OTHER PART IS BUILDING A "SOLID FOUNDATION" -- ONE THAT CAN NOT ONLY "TAKE STRESS", BUT ALSO THAT CAN ALSO SERVE THE VALUABLE ROLE OF SAYING "WHEN 'ENOUGH' IS ENOUGH" -- WARNING YOU WHEN TO QUIT, OR BACK-OFF, AND TUCK-IN YOUR RESERVES FOR ANOTHER EFFORT AT ANOTHER TIME.

I CALL THIS LAST PART, YOUR "INNER NINJA" --

....AS IT IS AN "INNER AWARENESS" THAT ONE DEVELOPS AND KEEPS IN TUNE, SO THAT "INJURIES SIMPLY DON'T OCCUR",...

        ...{OR OCCUR VERY RARELY},...
....{OR MUCH MORE MILDLY}.

THIS PROPERLY DEVELOPED "INNER NINJA" CAN ALSO READILY "GUIDE-&-ADVISE" YOUR LEVEL OF EFFORT, SO THAT "THE SCOURGE OF OVERTRAINING", -- SOMETHING THAT OFTEN LEADS TO INJURY, -- IS A THING OF THE PAST.

HOW DO KNOW SO MUCH...????

THERE WAS A TIME WHEN MY OWN BODY WAS A "TICKING TIME-BOMB" OF TENSION, AND IMBALANCE, AND HIDDEN WEAKNESSES.

I RECALL AS A "RUNNER" OR A "LIFTER",-- MY NEED TO SPEND EXCESSIVE TIME JUST PREPPING MY BODY FOR THE SIMPLEST OF TASKS, -- LIKE 'JOGGING A FEW STEPS', OR 'SQUATTING MY BODYWEIGHT', OR EVEN JUST PERFORMING A 'SIMPLE FORWARD FOLD', OR 'LYING TRICEPS EXTENSION'.

"PAIN"AND INFLAMMATION, WAS MY CONSTANT & FAMILIAR COMPANION, IN ALMOST ALL THINGS.

NEEDLESS TO SAY, INJURIES WERE COMMON.

"ELBOW PAIN", "BACK PAIN", "NECK PAIN", "UNEXPLAINED MUSCLE PAIN"--

-- KNEE SURGERY, ROTATOR CUFF SURGERY, -- ETC.

ALL TIED TO BOTH A "PRO-INFLAMMATORY DIET", // "PREVIOUSLY DAMAGED & STRESSED" ORGANS & GLANDS, // "MERCURY POISONING" FROM 14 CHILDHOOD AMALGAM FILLINGS, //"OVER-TRAINING" & "IMBALANCED TRAINING", // AND "POOR SELF-CARE" -- [I.E. - "PUTTING OTHER THINGS AHEAD OF MY OWN WELL-NESS"].

ALL WERE "STANDARD PRACTICE', TIL I GOT 'SMART', AND TOOK CONTROL BACK.

THE RESULTS WERE TRULY ASTOUNDING.

WHAT DID I DO-???
I LEARNED "APPLIED KINESIOLOGY PRINCIPLES",-- & THE MANY MEANINGFUL AND ACCURATE "MUSCLE STRENGTH ASSESSMENTS" - FOR DISCERNING ORGAN, AND GLAND, AND NERVE, AND SPINAL, & 'MOVEMENT PLANE' WEAKNESSES.

MY REGULAR "PAIN TREATMENT" AND "MOVEMENT TREATMENT" APPOINTMENTS....

--- FOR WHICH I HAD BEEN 'FULLY DEPENDENT ON TO SIMPLY FUNCTION' --

-- GOING WEEKLY, TO THE TOP LOCAL CHIROPRACTORS, THE TOP-LEVEL MASSAGE THERAPISTS, AND THE BEST ACUPUNCTURISTS, --

....ALL BECAME GLORIOUSLY UNNECCESSARY --!!!

THIS CHANGE OCCURRED OVER THE COURSE OF APPROXIMATELY 2 YEARS.

DURING THIS TIME I WAS ALSO ABLE TO LEARN EVEN MORE FROM THESE PRACTITIONERS AS TO WHY I HAD BEEN "STUCK & DEPENDENT' ON THEIR TREATMENTS.

LUCKILY, THIS INFO IS NOW AVAILABLE TO MY CLIENTELE, -- AS THE TRAINING STYLE EMPLOYED HERE-IN BY MYSELF IS ONE THAT INTEGRATES THE WHOLE BODY AND THE MANY INTERSECTING PROPERLY COORDINATED ENERGY SYSTEMS AND MERIDIANS, -- MEANING THE BODY IS RE-COORDINATED AND RE-PATTERNED TO RESPECT THE DEEPER ENERGY NEEDS OF THE BODY BEYOND SIMPLY "ATHLETIC PERFORMANCE."

THIS IS OBVIOUS WHEN ONE SIMPLY RECOGNIZES THAT TRAINING SHOULD NOT OUTPACE DIGESTION, SLEEP NEEDS, IMMUNE NEEDS, NECESSARY DAILY TASKS, OR JUST "MENTAL TIME OFF'.

LOOKING AFTER THE ORGANS, GLANDS, SPINE, MENTAL NEEDS, & HORMONES, -- GOES A LONG WAY TOWARDS REDUCING INJURY.

"REHABILITATION" ALSO REQUIRES SUCH AN EMPHASIS ON DEEP BODY RESTORATION AND BALANCING.

ALONG WITH RE-LEARNING AND RE-PATTERNING.

SEE THE SECTION ON JOINT HEALTH FOR MORE ON THIS TOPIC..

THOSE COMING UNDER MY 'WISE TUTELAGE' WILL NOTE MY REGULAR EMPHASIS ON THE DEVELOPMENT & NURTURING OF THE BEST POSSIBLE MIND-BODY CONNECTIONS, AND "FULLY HOLISTIC" SPIRITUAL INNER WARRIOR FOCUS.

MAKE THE CALL, -- AND FIND OUT MORE. !!

Injury prevention & rehabilitation

Athlete & Athletic Preparedness

✅⭐ PREPPING FOR SPORT,  SPORTING EVENT, OR SPECIFIC ACTIVITY...  DEEMED "ATHLETIC" IN NATURE.   

   [ SEE:  "PHYSICAL PREPAREDNESS" HEADING BELOW ]

 

✅⭐ PREPPING FOR "PSYCHOLOGICAL, MENTAL, SPIRITUAL, *&* EMOTIONAL, OR "REAL-LIFE" CHALLENGES & SCENARIOS..   BESIDES "ATHLETICS" OR "SPORT"..

   [SEE: *"NON"-"PHYSICAL" HEADING BELOW]
 

*************************************

 

 

⚡"PHYSICAL" PREPAREDNESS ⚡

 

✅⭐ PREPARATION FOR "DRUG-FREE" "STEROID-FREE" BODYBUILDING CONTESTS, "SHOWS", OR PHOTO SHOOTS, OR DETAILED "POSING  PRACTICE", "MIND-PREP", "CONFIDENCE- PREP", ETC.
 

🔸️[YES. CLIENTS HAVE ACHIEVED STATE-LEVEL "BEST OF CLASS", & "OVERALL BEST OF SHOW" - TITLES.

 

🔸️[ALSO, I HAVE PERSONALLY EFFECTIVELY PREPPED FOR MULTIPLE "GUEST POSINGS" AT VARIOUS CONTESTS].

 

✅⭐ PREPPING FOR MARATHONS, TRIATHLONS, RACING, BIKE EVENTS, OBSTACLE COURSES, ETC.

 

✅⭐ PREPPING FOR BASKETBALL, VOLLEYBALL, BASEBALL, HOCKEY, SOCCER, FOOTBALL, TRACK & FIELD, ETC.

 

✅⭐ PREPPING FOR SWIMMING, SAILING, ACTIVE CAMPING, TRUE HIKING, OR OTHER OUTDOOR ACTIVITIES.

 

✅⭐ PREPPING BAND MEMBERS, MUSICIANS, MUSICAL ARTISTS. [ESPECIALLY DRUMMERS-!]

 

✅⭐ PREPPING FOR JOB PERFORMANCE- DANCING, CLIMBING, BALANCING, REACHING, LIFTING, - EXAMPLE - [CONSTRUCTION / FIRE-FIGHTING / HAIR-STYLISTS / PILOTS...

 

🔸️...['REQUIRED PROLONGED' "SITTING" IS STRESSFUL]...

 

/ PARENTHOOD/ OR MANY TYPES OF PHYSICAL TASKS].

 

*************************************

 

⚡*"NON"-"PHYSICAL" PREP⚡

 

✅⭐ PREPPING FOR "MODELING", "ACTING", "THEATER", OR OTHER PURPOSES.

 

🔸️YES, I HAVE 15 YEARS OF TRUE PERSONAL [PART-TIME] EXPERTISE IN MODELING - FOR VARIOUS WELL-KNOWN COMMERCIAL ARTISTS & OTHER PURPOSES. [MODELING FOR BOOK COVERS, CALENDERS, PAINTINGS, SCULPTURES, "VALEO" &  "MAGNUM", VARIOUS OTHER MANUFACTURERS].- >>"CONDITIONING" MATTERS-!<< I HAVE TRAINED THEATER FOLK, AND THOSE IN COMMERCIALS.

 

🔸️CLIENTS WITH ADVERTISING WORK, THEATER WORK, STAGE WORK, ETC.
[GAINS IN "EASE, DEPTH, BREATH" OF PERFORMANCE ARE HUGELY BENEFICIAL].

 

✅⭐ PREPPING FOR "PUBLIC SPEAKING" EVENTS-!  [OFTEN CONSIDERED "VERY" STRESSFUL].

 

🔸️PARTICULARLY USEFUL FOR PAID PUBLIC SPEAKERS.

 

✅⭐ "BUSINESS OWNERS" /  CEOS / MANAGERS.

 

🔸️HONESTLY, TRUE THAT BOTH LARGE *&* SMALL BUSINESS OWNERS ARE ALWAYS SEEMINGLY NEEDING TO FIND MORE BALANCE, STRESS-REDUCTION & EFFICACY IN COMMUNICATION WITH WORK STAFF & IN BALANCING HOME, PERSONAL, *&* BUSINESS DEMANDS.

 

🔸️SPECIAL NOTE HERE FOR SLEEP HABITS, AND CORTISOL MANAGEMENT, "SLEEP SUCCESS", - 

 

- AS WELL AS DIETARY HELP, -

 

- FOR THESE "OFTEN VERY BUSY" *&* "OFTEN VERY DRIVEN" "TYPE-'A' PERSONS".

 

✅⭐ ADDITIONAL SCENARIOS:

 

🔸️"WORK" INTERVIEWS, 🔸️"WORK" REVIEWS, -

 

AND OTHER "PERFORMANCE"-TYPE SCENARIOS...

 

...AS WELL AS "SCHOOL" OR 🔸️"COLLEGE" EXAMS, "ACT TESTS", ETC.

 

*************************************

 

⚡SUMMARIZING:⚡

 

✅⭐ CLIENTS HAVE ALL NOTED "HUGE PERFORMANCE BENEFITS" FROM SUCH PREPARATION ACTIVITY- INCLUDING PRE-EVENT DIETARY CONSIDERATIONS, EVEN THOUGH THESE ARE NOT CONSIDERED PART OF "ATHLETIC" FITNESS -!!

 

✅⭐ THESE ARE TRULY ABOUT "FITNESS" & "PREPAREDNESS" IN GENERAL..

 

🔸️THE END RESULT IS AN INCREASE IN "SUCCESSFUL OUTCOMES, - !!

 

🔸️AS WELL AS SIMPLY INCREASED "JOY" *&* "ENJOYMENT".- !!

 

🔸️AS WELL AS "IMPROVED RELATIONSHIPS".. 

-->> AS WELL AS "IMPROVED INCOME RETURNS" AND "FUTURE ROLES GRANTED".

Income Ceiling Enhancement

Personal Empowerment Potentiation

 

✅ 😮WHAT IF "PAYING" FOR PERSONAL TRAINING ACTUALLY "MADE" YOU MONEY - ⁉️❓‼

✅ LITERALLY IT CAN ‼

A SIMPLE CLEAR EXAMPLE JUST BELOW ⬇️

〰〰〰〰〰〰〰〰〰〰

ONE REGULAR CLIENT SPENT $12,000 ANNUALLY ON TRAINING & COUNSELING - BUT AS A RESULT ADDED $100,000+ANNUALLY IN BUSINESS GROWTH,--

✅ A NET ANNUAL FINANCIAL  "GAIN" OF OVER $88,000...✅💲

AND THIS OCCURRED YEAR AFTER YEAR TO HIS BUSINESS,....❗

BUT THAT WAS NOT ALL...

...AS...

THIS GAIN WAS FAR MORE THAN "JUST" FINANCIAL,...!

....HE HAPPILY DIRECTLY EASILY ATTRIBUTED MUCH OF THAT FINANCIAL GROWTH TO HIS TRAINING & NUTRITION PROGRAM AFFECTING HIS ENERGY LEVEL, CONFIDENCE, AND INCREASED INTELLECT, --

HE ALSO ROUTINELY NOTED THE POSITIVE EFFECTS EVEN ON HIS PHYSICAL APPEARANCE.

!!! - TRIPLE THE BONUS - !!!

〰〰〰〰〰〰〰〰〰〰

✅ YES, PEOPLE DO ACTUALLY GET SO FIT, ENERGIZED, CONFIDENT, AND SKILLED THAT THEY CAN "DEMAND", RECEIVE, OR "MAKE"  MORE MONEY...
...OR MOVE TO A PLACE OR OPPORTUNITY THAT PROVIDES IT.

💲 "SALARY LEVELS" INCREASE, "RAISES" ARE GIVEN, "BONUSES" GRANTED, & NEW BUSINESS AND POSITIONS CREATED, OR EXPANDED.

TYPICALLY, ALL CLIENTS GAIN MASSIVE INCREASES IN THEIR INCOME EARNING CAPACITY.

SOME SHARE THE DETAILS,--  OFTEN GRATEFUL TO ACKNOWLEDGE THE ROLE MY TRAINING HAS HAD ON THEIR "GAINS". 

💲 AMAZINGLY, -

- NOT JUST THE "FINANCIAL" UP-SIDE --!!!

PERSONAL JOY, SATISFACTION, & EMPOWERMENT - ALSO OCCUR.

SEE HERE, JUST BELOW:

⬇️⬇️⬇️⬇️

〰〰〰〰〰〰〰〰〰〰

 MY BUSINESS OWNERS AND CEOS,--  AND EVEN MY MILLIONAIRE CLIENTS -- HAVE  ROUTINELY COMMENTED ON HOW MUCH MORE "EFFECTIVE" THEIR DAYS ARE.

BETTER DECISION-MAKING, MORE JOY, INCREASED CREATIVITY, GREATER EASE OF TASKS HANDLED, FASTER TURNAROUND ON NEW VENTURES OR WITH TROUBLE-SPOTS,...
... AND EVEN AN OVERALL HIGHER SENSE OF PURPOSE...,

-- ARE ALL EXCITEDLY PROCLAIMED BY MY REGULARS.

MASSIVE EXPANSES IN THEIR RESTAURANT/ CONSTRUCTION / REAL-ESTATE /COUNSELING /INVESTMENT ADVISING / FITNESS / INDEPENDENT MEDICAL, OR OTHER BUSINESSES...

....ALL HAVE BEEN THE SOURCE OF MUCH JOY TO CHAT WITH THEM ON --

-- AS THESE BUSINESS OWNERS SHARE THE DETAILS OF HOW THIS WOULD NOT HAVE OCCURRED WITHOUT THE "STRICT" TRAINING REGIME THAT KEPT THEM ACCOUNTABLE IN "FORM, FREQUENCY, AND TRUE FRIENDSHIP" ...WITH THIS "WRITER / TRAINER / COACH" / & CONFIDANT".

 *  *  *  *  *  *  *  *

NEW JOBS, --  HIGHER RATES OF PAY, -- ENTIRELY NEW CAREERS, -- & "NEW SELF-EMPLOYMENT AND SMALL BUSINESS VENTURES" --

-- ARE ALL COMMON NATURAL NEARLY INEVITABLE SIDE-EFFECTS OF THE INCREASED ENERGY, HEALTH, ALERTNESS & EVEN JOY THAT ACCRUES FROM THIS STYLE OF TRAINING AND IT'S MULTI-LEVEL IMPACTS --- AND IS ROUTINELY EXPERIENCED BY THOSE AT ALL LEVELS IN ANY "BUSINESS" MARKETPLACE.

"COMMISSION", WAGE, & SALARIED EMPLOYEES ALWAYS BENEFIT FROM GREATER SELF-KNOWLEDGE, INCREASED POSITIVE MOOD-CHEMICALS, MORE ENERGY, LESS DAYS SICK, MORE "SELF-LOVE", AND MORE FUNCTIONAL"LIFE-DRIVE"--

-- ALONG WITH THE "TRACTION' TO ACTUALLY GET THINGS DONE.

*  *  *  *  *  *  *  *

...THIS IS SIMPLY VERY NATURAL...✅

-- AS THE "HUMAN CAPITAL SKILLS" OF INCREASED POSITIVITY, MENTAL AGILITY, MENTAL CLAM, & MENTAL CLARITY, --

>>>>AND THE VERY IMPORTANT AREAS OF "PROBLEM-SOLVING" & "CONFLICT RESOLUTION"<<<<

-- ARE TIED INTO THE SKILL AREAS GAINS NOTED BY CLIENTS -- !...

...AND ARE A DIRECT CONSEQUENCE OF THE NEUROTRANSMITTERS AND MORE THAT ARE A DIRECT FOCUS OF THIS TRULY UNIQUE PROGRAM AND TRAINING STYLE.

"THE BOTTOM LINES" OF DEEPER SELF-KNOWLEDGE, SELF-TRUST, AND SELF-CONFIDENCE, ARE SIMPLY IRREFUTABLE WITH THIS PROGRAM.
😉

SO...

....BE CONFIDENTLY AWARE THAT THE TECHNIQUES & WORKOUT STRATEGIES OF THIS HIGHLY INTEGRATED & VERY UNIQUE STYLE OF TRAINING LEADS TO A "HUGELY BENEFICIAL FINANCIAL UPSIDE" --

-- DEVELOPING SIDE-BY-SIDE --

-- ALONG WITH THESE OTHER ATTRIBUTES --- !!...

....JUST WAITING FOR YOU TO "ACTIVATE", "EXPLORE", & "TAP INTO" THE INCOME EARNING OPPORTUNITIES YOU WOULD HAVE OTHERWISE MISSED.

〰〰〰〰〰〰〰〰〰〰

WITH THIS PROGRAM - REAL ACCRUABLE RESULTS OVER TIME OCCUR. ✅

CLICK HERE AND SIGN UP TO START NOW -

https://www.betterresultspersonaltraining.com/

 

Personal Empowerment Potentiation