INJURY PREVENTION & REHABILITATION

RESTORATIVE FITNESS || Movement Correction || Injury Rehab ||  Injury Avoidance || AK Training || "Inner Ninja Development" || Spinal Wellness Focus || Nerve Pathway Focus || Healthy Posture Focus || "Form-First" Focus || 'Safer' & 'Smarter' Training || VAGUS NERVE HEALTH || Cerebral Spinal Fluid FLOW Focus ||

 

Personal Fitness Trainer in Milwaukee, Wisconsin

 

Personal Training Artistry Quote by Better Results Personal Training

 Injury & pain "ROOT CAUSE" remediation & resolution -  ! 


 Lasting "ROOT CAUSE" health & movement PROTECTION, -- attained through Deep-Level assessments -- & "AK" methods // & utilizing mind/ body/ source connectivity focus in 'all' workouts.

 

  • Nervous System Information by Better Results Personal Training
  • Motivation Quote by Fitness Trainer at Better Results Personal Training
  •  

  !! -- 'INJURIES' ARE "NO FUN" -- !!  

 

! - NOR IS "UNNECESSARY" PAIN - !

 

BOTH  OF THE ABOVE ARE INDICATORS OF MANY THINGS THAT OFTEN HAVE NOT BEEN ADDRESSED,-- OR ARE NOT BEING ADDRESSED "ADEQUATELY."

 

 AND BEFORE ONE SAYS, "JUST REST MORE" -- 

 KNOW THAT "REST AND RECOVER" ARE ONLY ONE PART OF THE EQUATION.

 

 THE OTHER PART IS BUILDING A "SOLID FOUNDATION" 

-- ONE THAT CAN NOT ONLY "TAKE STRESS",

-- BUT ALSO THAT CAN ALSO SERVE THE VALUABLE ROLE OF SAYING "WHEN 'ENOUGH' IS ENOUGH" --

WARNING YOU WHEN TO "QUIT", OR 'BACK-OFF', AND "TUCK-IN YOUR RESERVES" FOR ANOTHER EFFORT AT 'ANOTHER TIME'.

 

  I CALL THIS LAST PART, YOUR "INNER NINJA" --!!  

....AS IT IS AN "INNER AWARENESS" THAT ONE DEVELOPS AND KEEPS IN TUNE, SO THAT "INJURIES SIMPLY DON'T OCCUR",...

        ...{OR OCCUR VERY RARELY},...
....{OR MUCH MORE MILDLY}.

 

THIS PROPERLY DEVELOPED "INNER NINJA" CAN ALSO READILY "GUIDE-&-ADVISE" YOUR LEVEL OF EFFORT, SO THAT "THE SCOURGE OF OVERTRAINING", -- SOMETHING THAT OFTEN LEADS TO INJURY, -- IS A THING OF THE PAST.

 

 HOW DO I KNOW SO MUCH...???? 

 

 SADLY : 

 THERE WAS A TIME WHEN MY OWN BODY WAS A "TICKING TIME-BOMB" OF TENSION, AND IMBALANCE, AND HIDDEN WEAKNESSES.

 

I RECALL AS A "RUNNER" OR A "LIFTER",-- MY NEED TO SPEND EXCESSIVE TIME JUST PREPPING MY BODY FOR THE SIMPLEST OF TASKS, -- LIKE 'JOGGING A FEW STEPS', OR 'SQUATTING MY BODYWEIGHT', OR EVEN JUST PERFORMING A 'SIMPLE FORWARD FOLD', OR 'LYING TRICEPS EXTENSION'.

 

 "PAIN"AND INFLAMMATION, WAS MY CONSTANT & FAMILIAR COMPANION, IN ALMOST ALL THINGS.

 

NEEDLESS TO SAY, INJURIES WERE COMMON.

 

 "ELBOW PAIN", "BACK PAIN", "NECK PAIN", "UNEXPLAINED MUSCLE PAIN"--

-- KNEE SURGERY, ROTATOR CUFF SURGERY, -- ETC.

 

ALL TIED TO BOTH A "PRO-INFLAMMATORY DIET", // "PREVIOUSLY DAMAGED & STRESSED" ORGANS & GLANDS, // "MERCURY POISONING" FROM 14 CHILDHOOD AMALGAM FILLINGS, //"OVER-TRAINING" & "IMBALANCED TRAINING", // AND "POOR SELF-CARE" -- [I.E. - "PUTTING OTHER THINGS AHEAD OF MY OWN WELL-NESS"].

 

ALL OF THE ABOVE WERE "STANDARD PRACTICE', - FOR OVER A DECADE - !

 

  ---- TIL I GOT 'SMART', ---

AND TOOK CONTROL BACK.

 

 

 THE RESULTS WERE TRULY ASTOUNDING.

WHAT DID I DO-???


I LEARNED ("A.K.") "APPLIED KINESIOLOGY PRINCIPLES",-- & THE MANY MEANINGFUL AND ACCURATE "MUSCLE STRENGTH ASSESSMENTS" - FOR DISCERNING ORGAN, AND GLAND, AND NERVE, AND SPINAL, & 'MOVEMENT PLANE' WEAKNESSES.

THEN, BECAUSE THESE "AK ASSESSMENTS"(AK) DO NOT ALWAYS APPLY PERFECTLY TO WEIGHT AND OTHER WORKOUTS - I ADOPTED THE BASIC PRINCIPLES TO DEVELOP MY OWN ON-GOING LIST OF EXERCISES AND EXERCISE ASSESSMENTS.

 

I ALSO DETOXED PROPERLY, -- HAD MY AMALGAMS REMOVED, - CHANGED MY BASIC DIETARY PRINCIPLES -- GOING FULL ORGANIC AND MOSTLY PLANT BASED -- (I AM FULL VEGAN NOW FOR THREE YEARS AS OF 2021) --

-- AND I RESTORED MY "VAGUS NERVE PATHWAY" -- A CENTRAL NERVE PATHWAY THAT CONNECTS THE GUT AND LOWER BODY TO THE BRIAN -- TO ALLOW FOR BETTER INTERNAL BODILY COMMUNICATION & BALANCE & COORDINATION -- AND ALL KINDS OF INFORMATION SIGNALING BACK TO THE BRAIN FROM THE BODY --

 

AND PUT MY "LONG-TERM EGO HEALTH & WELL-BEING" AHEAD OF MY IMMEDIATE "SHORT TERM EGO" PERFORMANCE.

AND MADE SURE MY OWN LIFE WAS NOT AT THE 'BECK-AND-CALL' OF TOO MANY OTHERS.

SO I COULD FOCUS ON SELF-CARE AND 'LIFESTYLE WELLNESS' & BALANCING.

I ALSO "BECAME MY OWN BEST FRIEND" - ! 

 

 

 AND "KNOW WHAT" !???     IT PAID OFF - !! 

 I BECAME MUCH MORE HEALTHY - 

 

-- & WITH THAT HEALTH CAME NEWER GREATER SENSITIVITIES AND NEWER SKILLS & AWARENESS & HIGHER INTUITIONS - !!    

ALL WORKING IN MY FAVOR - TO ASSIST MY CLIMB OUT OF THE INFLAMMATION, INJURY, AND CHRONIC PAIN CYCLE.

 

 THE RESULTS WERE CLEAR CUT - ! 

 

BECAUSE OF MY NEWER "A.K." KNOWLEDGE -- AND ALONG WITH MY INCREASED HEALTH STATUS --  I COULD NOW TRAIN -- AND TRULY THINK, ASSESS & "REAALLLYY FEEEL" AT THE SAME TIME --

 

I COULD SIMULTANEOUSLY BOTH TRAIN -- EVEN INTENSELY -- & "STILL FEEL & WATCH AND LISTEN TO THE BODY"  --

DUE TO A REESTABLISHED WELL-BALANCED & RESPONSIVE AND PROPERLY COORDINATED SYMPATHETIC & PARASYMPATHETIC SYNCHRONIZATION - !

 

GREAT ATHLETES TYPICALLY WILL HAVE  OR SHOW THIS.  

 

-- NOW ALL THIS WAS POSSIBLE  WITH MY "VAGUS NERVE PATHWAY" FUNCTIONING PROPERLY -- AND MY "BRAIN LYMPHATICS" RESTORED -- 

THE VAGUS NERVE IS FAMOUS FOR SENDING "9 SIGNALS UP" (FROM THE GUT & VISCERA) TO THE BRAIN --  "FOR EVERY 1" GOING DOWN TO THE GUT THAT IT RECEIVES FROM THE BRAIN - !
THIS HAD BEEN AT LEAST PARTLY BLOCKED OR "BLUNTED " -- AND THE NEW INFO MADE ME FEEL LIKE A NINJA - !

 

 THIS WAS A BIG GAME CHANGER - ! 

 IT IS  -- AND WOULD BE -- FOR ALMOST ANYONE - ! 

 

I COULD ACTUALLY RECEIVE & PROPERLY INTERPRET THE BODY'S DETAILED FEEDBACK ON MY BODY'S POSITION, -- AND THE SIGNALS I RECEIVED FROM MY SPINE, NERVES AND, MUSCLES, & ORGANS + GLANDS -- AS WELL AS JUDGE MY NUTRITIONAL HEALTH + BLOOD SUGAR LEVELS -- ALL WHILE IN THE MIDST OF EVEN HEAVY WEIGHT TRAINING OR INTENSE SPRINT INTERVALS.

AND - THIS IN MY 50'S - !!!

NOT A "HIGH SCHOOL" KID - OR "COLLEGE JOCK" - !

 

 I HAD NOT SEEN THIS LEVEL OF HEALTH IN DECADES - ! 

 

 "JEDI-LEVEL" STUFF - !! 

 MY INNER GUIDANCE WAS FINALLY SHOUTING SIGNALS TO ME - ! 

 AND, IF NOT "SHOUTING" , - AT LEAST "CHATTING", TELLING ME WHAT "IT NEEDED" - !  

-- AND "THEN TELLING ME HOW TO GET THERE" - (FOR THAT RESULT I SOUGHT).

 

THAT MEANT AS MY MY INNER NINJA STYLE AWARENESS WAS GAINED -- INFORMATION ON MY BODY'S PREPAREDNESS & CAPACITY FOR LOAD AND WORK -- AS WELL AS EVIDENCE ON WHAT TO FOCUS ON FOR OVERALL IMPROVED HEALTH & VITALITY -- WAS SENT TO MY BRAIN - !

 

 REMEMBER - !

I HAD BEEN DEPENDENT UPON REGULAR WEEKLY PLUS CHIROPRACTIC & MASSAGE TREATMENTS - NOT CHEAP -- !! BUT NEEDED - !!

BUT IT ALL BEGAN TO CHANGE - !!

 

MY REGULAR "PAIN TREATMENT" AND "MOVEMENT TREATMENT" APPOINTMENTS....

--- FOR WHICH I HAD BEEN 'FULLY DEPENDENT ON TO SIMPLY FUNCTION' --

-- GOING WEEKLY, TO THE TOP LOCAL CHIROPRACTORS, THE TOP-LEVEL MASSAGE THERAPISTS, AND THE BEST ACUPUNCTURISTS, --

....ALL BECAME GLORIOUSLY UNNECESSARY --!!!

 

THIS CHANGE OCCURRED OVER THE COURSE OF APPROXIMATELY 2 YEARS.

 

DURING THIS TIME I WAS ALSO ABLE TO LEARN EVEN MORE FROM THESE PRACTITIONERS AS TO WHY I HAD BEEN "STUCK & DEPENDENT' ON THEIR TREATMENTS.

 LUCKILY, THIS INFO IS NOW AVAILABLE TO MY CLIENTELE,

-- AS THE TRAINING STYLE EMPLOYED HERE-IN BY MYSELF IS ONE THAT INTEGRATES THE WHOLE BODY AND THE MANY INTERSECTING PROPERLY COORDINATED ENERGY SYSTEMS AND MERIDIANS, -- MEANING THE BODY IS RE-COORDINATED AND RE-PATTERNED TO RESPECT THE DEEPER ENERGY NEEDS OF THE BODY BEYOND SIMPLY "ATHLETIC PERFORMANCE."

THIS IS OBVIOUS WHEN ONE SIMPLY RECOGNIZES THAT TRAINING SHOULD NOT OUTPACE DIGESTION, SLEEP NEEDS, IMMUNE NEEDS, NECESSARY DAILY TASKS, OR JUST "MENTAL TIME OFF'.

 

 'LOOKING AFTER' & THE ORGANS, GLANDS, SPINE, MENTAL NEEDS, & HORMONES, -- GOES A LONG WAY TOWARDS REDUCING INJURY. 

 

"REHABILITATION" ALSO REQUIRES SUCH AN EMPHASIS ON DEEP BODY RESTORATION AND BALANCING.

ALONG WITH RE-LEARNING AND RE-PATTERNING.

 

 FOR MORE ON THIS TOPIC: 

CALL  -[OR TEXT OR EMAIL] AND SCHEDULE AN APPOINTMENT - !! 

 

 414-659-0317   &  "BETTERRESULTSPERSONALTRAINING@GMAIL.COM" 

OFFERING BOTH "FULLY 1-0N-1 ALWAYS PRIVATE IN-PERSON" TRAINING 

     OR  "REMOTE ZOOM ON-LINE "

 

OR;

CHECK THIS VERY KOOL, ATTRACTIVE BLOG I WROTE - "ADMITTEDLY LONG"  -  BUT CERTAINLY "CLEAR & AMAZING":  {YES, IT HAS VIDEOS, & GRAPHICS}

 

SEE ALSO THE SECTIONS ON --

 

    "JOINT HEALTH & FLEXIBILITY" 

    "POSTURE CORRECTION & MOVEMENT CORRECTION"

    "SPINAL ALIGNMENT & NERVE PLEXI FOCUS"

    "MIND, BODY, SPIRIT, & GUT MICROBIOME FOCUSES"

 

 READ WHAT YOU CAN IN THESE IMPORTANT VERY RELATED AREAS --

   YOU WILL LIKELY BE SMARTER THAN MOST TRAINERS BY THEN...

 

- OR SCHEDULE TO COME IN RIGHT AWAY -- AND LEARN FIRST-HAND !! 

 

 EITHER WAY, - COME IN WHEN YOU ARE READY - !! 

 

 CHOOSE EITHER: 

 

 "ON-LINE" - "ZOOM" STYLE - ! 

- OR -

 "IN-PERSON" - ! 

-- AT MY VERY KOOL PRIVATE LIFE-COACHING & TRAINING STUDIO.

 

  WITH EITHER CASE : 

THOSE COMING UNDER MY 'WISE TUTELAGE' WILL NOTE MY "VERY SMART, SAFE, & EFFECTIVE" TIME-PROVEN EMPHASIS ON THE DEVELOPMENT & NURTURING OF THE "BEST POSSIBLE MIND-BODY CONNECTIONS", AND "FULLY HOLISTIC" SPIRITUAL & WAKEFUL INNER-WARRIOR FOCUS.

 

  MAKE THE CALL, -- AND FIND OUT MORE. !! 

  414-659-0317  

CALL - [OR TEXT] - TO CATCH ME IN PERSON, -- OR LEAVE A SIMPLE QUICK MESSAGE - I'LL CALL BACK ASAP.

 

OR EMAIL;

BETTERRESULTSPERSONALTRAINING@GMAIL.COM

Empowering You to Succeed - Better Results Personal Training in Milwaukee

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