Injury Prevention and Rehabilitation

Personal Fitness Trainer in Milwaukee, WI

 

Injury Prevention

Injury & pain "ROOT CAUSE" remediation & resolution - !
Lasting "ROOT CAUSE" health & movement PROTECTION, -- attained through Deep-Level assessments -- & "AK" methods // & utilizing mind/ body/ source connectivity focus in 'all' workouts.

 

  • Injury prevention & rehabilitation
  • Injury prevention & rehabilitation

'INJURIES' ARE "NO FUN" --!!

NOR IS "UNNECESSARY" PAIN.

BOTH ARE INDICATORS OF MANY THINGS THAT OFTEN HAVE NOT BEEN ADDRESSED,-- OR ARE NOT BEING ADDRESSED "ADEQUATELY."

AND BEFORE ONE SAYS, "JUST REST MORE" -- KNOW THAT "REST AND RECOVERY" ARE ONLY ONE PART OF THE EQUATION.

THE OTHER PART IS BUILDING A "SOLID FOUNDATION" -- ONE THAT CAN NOT ONLY "TAKE STRESS", BUT ALSO THAT CAN ALSO SERVE THE VALUABLE ROLE OF SAYING "WHEN 'ENOUGH' IS ENOUGH" -- WARNING YOU WHEN TO QUIT, OR BACK-OFF, AND TUCK-IN YOUR RESERVES FOR ANOTHER EFFORT AT ANOTHER TIME.

I CALL THIS LAST PART, YOUR "INNER NINJA" --

....AS IT IS AN "INNER AWARENESS" THAT ONE DEVELOPS AND KEEPS IN TUNE, SO THAT "INJURIES SIMPLY DON'T OCCUR",...

        ...{OR OCCUR VERY RARELY},...
....{OR MUCH MORE MILDLY}.

THIS PROPERLY DEVELOPED "INNER NINJA" CAN ALSO READILY "GUIDE-&-ADVISE" YOUR LEVEL OF EFFORT, SO THAT "THE SCOURGE OF OVERTRAINING", -- SOMETHING THAT OFTEN LEADS TO INJURY, -- IS A THING OF THE PAST.

HOW DO KNOW SO MUCH...????

THERE WAS A TIME WHEN MY OWN BODY WAS A "TICKING TIME-BOMB" OF TENSION, AND IMBALANCE, AND HIDDEN WEAKNESSES.

I RECALL AS A "RUNNER" OR A "LIFTER",-- MY NEED TO SPEND EXCESSIVE TIME JUST PREPPING MY BODY FOR THE SIMPLEST OF TASKS, -- LIKE 'JOGGING A FEW STEPS', OR 'SQUATTING MY BODYWEIGHT', OR EVEN JUST PERFORMING A 'SIMPLE FORWARD FOLD', OR 'LYING TRICEPS EXTENSION'.

"PAIN"AND INFLAMMATION, WAS MY CONSTANT & FAMILIAR COMPANION, IN ALMOST ALL THINGS.

NEEDLESS TO SAY, INJURIES WERE COMMON.

"ELBOW PAIN", "BACK PAIN", "NECK PAIN", "UNEXPLAINED MUSCLE PAIN"--

-- KNEE SURGERY, ROTATOR CUFF SURGERY, -- ETC.

ALL TIED TO BOTH A "PRO-INFLAMMATORY DIET", // "PREVIOUSLY DAMAGED & STRESSED" ORGANS & GLANDS, // "MERCURY POISONING" FROM 14 CHILDHOOD AMALGAM FILLINGS, //"OVER-TRAINING" & "IMBALANCED TRAINING", // AND "POOR SELF-CARE" -- [I.E. - "PUTTING OTHER THINGS AHEAD OF MY OWN WELL-NESS"].

ALL WERE "STANDARD PRACTICE', TIL I GOT 'SMART', AND TOOK CONTROL BACK.

THE RESULTS WERE TRULY ASTOUNDING.

WHAT DID I DO-???
I LEARNED "APPLIED KINESIOLOGY PRINCIPLES",-- & THE MANY MEANINGFUL AND ACCURATE "MUSCLE STRENGTH ASSESSMENTS" - FOR DISCERNING ORGAN, AND GLAND, AND NERVE, AND SPINAL, & 'MOVEMENT PLANE' WEAKNESSES.

MY REGULAR "PAIN TREATMENT" AND "MOVEMENT TREATMENT" APPOINTMENTS....

--- FOR WHICH I HAD BEEN 'FULLY DEPENDENT ON TO SIMPLY FUNCTION' --

-- GOING WEEKLY, TO THE TOP LOCAL CHIROPRACTORS, THE TOP-LEVEL MASSAGE THERAPISTS, AND THE BEST ACUPUNCTURISTS, --

....ALL BECAME GLORIOUSLY UNNECCESSARY --!!!

THIS CHANGE OCCURRED OVER THE COURSE OF APPROXIMATELY 2 YEARS.

DURING THIS TIME I WAS ALSO ABLE TO LEARN EVEN MORE FROM THESE PRACTITIONERS AS TO WHY I HAD BEEN "STUCK & DEPENDENT' ON THEIR TREATMENTS.

LUCKILY, THIS INFO IS NOW AVAILABLE TO MY CLIENTELE, -- AS THE TRAINING STYLE EMPLOYED HERE-IN BY MYSELF IS ONE THAT INTEGRATES THE WHOLE BODY AND THE MANY INTERSECTING PROPERLY COORDINATED ENERGY SYSTEMS AND MERIDIANS, -- MEANING THE BODY IS RE-COORDINATED AND RE-PATTERNED TO RESPECT THE DEEPER ENERGY NEEDS OF THE BODY BEYOND SIMPLY "ATHLETIC PERFORMANCE."

THIS IS OBVIOUS WHEN ONE SIMPLY RECOGNIZES THAT TRAINING SHOULD NOT OUTPACE DIGESTION, SLEEP NEEDS, IMMUNE NEEDS, NECESSARY DAILY TASKS, OR JUST "MENTAL TIME OFF'.

LOOKING AFTER THE ORGANS, GLANDS, SPINE, MENTAL NEEDS, & HORMONES, -- GOES A LONG WAY TOWARDS REDUCING INJURY.

"REHABILITATION" ALSO REQUIRES SUCH AN EMPHASIS ON DEEP BODY RESTORATION AND BALANCING.

ALONG WITH RE-LEARNING AND RE-PATTERNING.

SEE THE SECTION ON JOINT HEALTH FOR MORE ON THIS TOPIC..

THOSE COMING UNDER MY 'WISE TUTELAGE' WILL NOTE MY REGULAR EMPHASIS ON THE DEVELOPMENT & NURTURING OF THE BEST POSSIBLE MIND-BODY CONNECTIONS, AND "FULLY HOLISTIC" SPIRITUAL INNER WARRIOR FOCUS.

MAKE THE CALL, -- AND FIND OUT MORE. !!

Injury prevention & rehabilitation

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