Radio Podcasts & Interviews

MARQUIS' WHO'S WHO HONORS DOUGLAS J BATES FOR ADVANCEMENTS IN FUNCTIONAL FITNESS AND ANTI-AGING COACHING.
DOUGLAS J BATES IS A REPUTABLE MENTOR IN THE MERGER OF PHYSICAL AND PSYCHOLOGICAL SELF-EMPOWERMENT.

https://www.24-7pressrelease.com/press-release/517110/marquis-whos-who-honors-douglas-j-bates-for-advancements-in-functional-fitness-and-anti-aging-coaching?fbclid=IwY2xjawHOqKBleHRuA2FlbQIxMQABHd0Wb-4xSMn5kJUtb9hGuMv_8-Q92DwFIHIWAsOzv4HTtWJvw9aaVAq3rg_aem_Ykrby3KunkExKBUp4WnRUw https://www.facebook.com/share/p/15fRGYrWxs/

Part 1: Close Up Radio Spotlights Personal Trainer Doug Bates of Better Results Personal Training

🌟💚😁THAT'S ME❕ 🟡⚡EPISODE ONE‼️ CHECK MY RADIO PODCAST. JAN 20, 2025.

https://podcasts.apple.com/us/podcast/part-1-close-up-radio-spotlights-personal-trainer-doug/id1785721253?i=1000684820435

🟡⚡TOPICS COVERED

🌟MY PERSONAL BACKGROUND- AS WAS NOTED JUST ABOVE.
🌟WHY I EMPHASIZE PHYSICAL BRAIN HEALTH, & REAL DEEP-STRONG QUALITY EMOTIONAL HEALTH, & A BIG PICTURE SPRITUAL MINDSET FOR CLIENTS.
🌟LYMPHATICS, BRAIN GLYMPHATICS, GLIAL CELLS, CEREBROSPINAL FLUID, GUT MICROBIOME, A BIT ON CNS & PNS, & TOXICITY.
🌟POSTURE, & WHY TRAINING MUST BE INNOVATIVE & N-OF-1 UNIQUE PERSON ORIENTED & WITH STRONG CLIENT INVOLVEMENT.
🌟REMINDER OF CLIENT RESPONSIBILITIES & WHY MY 1-ON-1 TRAINING ENVIRONMENT IS THE SAFER, FAR LESS TOXIC, & MOST IDEAL ENVIRONMENT IN MILWAUKEE.
⚡😁 BETTING IT WILL BE AN UPLIFTING & INFO DENSE LISTENING EXPERIENCE.

CLOSE UP RADIO

PART 2‼️ ⚡💚MY SECOND PODCAST😁🟢250 MILLION LISTENER AUDIENCE- POTENTIALLY❗ ORIGINALLY ON "CLOSE UP RADIO." HUNDREDS OF PLATFORMS MAY LIST IT AS THEY SEND IT OUT.

🌟❕😁⚡ALL IMPROV - FREESTYLE ANSWERS - & KEPT GREAT CONTENT -

https://podcasts.apple.com/us/podcast/part-2-close-up-radio-welcomes-back-personal-trainer/id1785721253?i=1000685922841

🟡 TOPICS -

🌟"SOCIOLOGICAL PERSPECTIVE", "LEARNING & UNLEARNING", - LIMBIC SYSTEM, "EMOTIONAL BRAIN", AMYGDALA, HIPPOCAMPUS, CLEARING MEMORY/ASSOCIATION,
🌟IQ, EQ, SQ, AQ, - INTERROCEPTION, "INNER SCIENTIST", "INNER NINJA", "INNER WARRIOR", "INNER ATHLETE",
🌟"SOCIO-EMOTIONAL CONSTRUCTS" & "COGNITIVE THERAPY" AS RELEARNING, - SINGULATE GYRUS, & VAGUS NERVE....
🌟"N-OF-1" CLIENT TRAINING STYLE WITH 52,000 1-ON-1 CLIENT HOURS -
- MOST OF THOSE HOURS OCCURRING IN A FULLY PRIVATE STUDIO -
⚡🌟 - FOCUSING ON -
- SOMATIC & INTELLECTUAL, & EMOTIONAL LEARNING & STRENGTHENING VIA SELECTIVE CHALLENGES --
🟡 ALONG WITH REAL WEIGHT TRAINING AIMED AT FOSTERING HEALTH OPTIMIZATION -
⚡❕WITH CLIENTS TAKING VERY ACTIVE ROLES -
🌟 - IN WHICH THEY - ⚡VIA UNIQUE & BRILLIANT EMPOWERMENT STRATEGIES - INCREASINGLY TAKE ON THE ROLE OF BECOMING THEIR OWN BEST TRAINER.
😁❕PRESSUMING AGAIN IT WILL BE AN INFO RICH - & MOTIVATING EXPERIENCE.

CLOSE UP RADIO

Part 3: Close Up Radio Welcomes Back Personal Trainer Doug Bates of Better Results Personal Training

3RD🌟⚡EPISODE OF THE RADIO PODCAST.
FEB 3RD, 2024
✅🟢REALLY SOLID 😁 GRREAT CONTENT.
35 MIN.

https://podcasts.apple.com/us/podcast/part-3-close-up-radio-welcomes-back-personal-trainer/id1785721253?i=1000688688038

🟡 TOPICS -

⚡🌟WHAT MAKES MY PHILOSOPHY & APPROACH WISER, & FAR MORE EFFECTIVE, SAFER, & LONGER LASTING.

BRAIN HEALTH REVIEW.
⚡🌟CNS, & PNS, & LIMBIC SYSTEM & HIPPOCAMPUS & SINGULATE GYRUS.
⚡🌟MOSTLY RELATING TO FULLER VISION, IMPROVED MINDSET, & GREATER FIELD OF PERCEPTUAL AWARENESS & OPPORTUNITY.

ALSO.
⚡🌟STRUCTUAL HEALTH DETAILS.
POSTURE, SPINAL HEALTH, SPINAL DISCS, & FASCIA, -
AS WELL AS
⚡🌟BALANCED "ANTAGONISTIC" "RECIPRICOL INHIBITION TRAINING" PRINCIPLES - & ACTIVE RANGE OF MOTION, - AND FLEXIBILITY GAINS, - PRODUCED BY MY OWN LIKELY FULLY UNIQUE "ART" TRAINING.

⚡🌟AND HOW MY PHILOSOPHY & APPROACH MOVES CLIENTS TOWARD BECOMING THEIR OWN BEST TEACHER - - & "INNER NINJA", & "INNER ATHLETE", & "ZEN MASTER".

⚡🌟INCLUDES BRIEF DISCUSSION OF THE CSF - CEROBROSPINAL FLUID.

✅‼️🟩😁THE HIGH ENERGY & SINCERE DELIVERY I USE IN THE PODCAST IS INDICATIVE OF THE VERY THINGS I TALK ABOUT IN THIS EPISODE -
🟩‼️😁 & I CLEARLY ESPOUSE🌟⚡& DEMONSTRATE THESE AS ESSENTIAL REAL AREAS OF FOCUS FOR MANY CLIENTS.

CLOSE UP RADIO

Part 4: Close Up Radio Welcomes Back Personal Trainer Doug Bates of Better Results Personal Training

🟡🟩MY FOURTH PODCAST.‼️ FEB 10TH, 2025,

https://podcasts.apple.com/us/podcast/part-4-close-up-radio-welcomes-back-personal-trainer/id1785721253?i=1000691046352

🟡 TOPICS -

🌟⚡COVERING ASPECTS OF ENVIRONMENT, DIET, GUT, LUNGS/DIAPHRAGM, SPINE, POSTURE, NERVES, HORMONES, LYMPH, CSF, & IMMUNE SYSTEM - AS ESSENTIAL "LIFE-FORCE" ELEMENTS TO WELL-BEING.

🌟⚡"NEGATIVITY BIAS" PROBLEMS, & MINDSET, & BRAIN HEALTH, & LIMBIC SYSTEM, FOR HIPPOCAMPAL MEMORY & ATTITUDINAL & PERCEPTUAL REPROGRAMMING FOR OUTSTANDING SUCCESS ORIENTED LONGER LIFE SUCCESS.

🌟⚡"DE-AGING THE BODY AT THE MIND & BODY LEVELS" BOTH; - INCLUDING MYOKINES, ["IRISIN"], & GENETIC DNA LEVEL IMPACTS. THESE "IRISIN" ENDOCRINE SIGNALLING MOLECULES- ARE
NEUROPROTECTIVE; MOOD ELEVATING; NEUROGENERATING [BDNF]; IMPROVING MEMORY, MOVEMEMENT, BALANCE; & FOSTERING DNA REPAIR.

🌟⚡REVIEW OF N-OF-1 STYLE APPROACH - & "AVOIDING PURPLE-WASHING"; GAINS IN EMOTIONAL HEALTH, & ACTION TAKING, & EVEN CHARACTER, - AS CLIENTS ARE INCREASINGLY ENCOURAGED TO BECOME THEIR OWN BEST COACH.

🌟⚡HOW TO AVOID TOXINS & INJURY & BUILD EFFECTIVE VAGUS & OTHER INTEROCEPTION MODES FOR BUILDING SUCCESS.

🌟⚡WHY STRONG EGOS CAN HELP, - FOCUSING ON MORE HEALTH, & HIGHER LEVEL FUNCTION; - IMPROVED RELATIONSHIP WITH THEMSELVES, & WITH OTHERS.

🌟⚡EXAMPLES OF WHAT MUCH OF THIS LOOKS LIKE FROM 16 MIN TO 24 MIN; & HOW PROGRESSION WORKS.

🌟⚡WHY ORGANIC MATTERS; - & WHY BEING PLANT-BASED & VEGAN IS ESSENTIAL TO FULL MENTAL HEALTH & LASTING PHYSICAL HEALTH & WELL-BEING.

🌟⚡HOW KEY IS BREATHING; & "WHY, & HOW" THAT RELATES TO DEEPER ENERGY, CALMNESS, FEELINGS OF SAFETY, RELAXATION, CORTISOL, & IMMUNITY, & BRAIN & BODY HEALTH AS A WHOLE. ALSO, HOW TO MAKE BREATHING CONTINUALLY NATURALLY OCCURRING "WITHOUT HAVING TO TAKE BREATHING BREAKS" OR "BREATHING WORKSHOPS."
HOW BREATHING IS RELATED TO CSF FLOW & GLYMPHATICS, & FLUID MOVEMENT.

🟩😁 ‼️😅THIS IS THE FASTEST & MOST INTENSE DELIVERY OF SUPERB INFO- BUT IT IS EASY TO HEAR WHAT IS COVERED - & ONE CAN ALWAYS PAUSE & REWIND TO REPLAY THE AREAS OF GREATEST IMPORT & RELEVANCE.

✅🌟‼️😁SURE TO FIND MANY WORTHWHILE POINTS.