Part 4: Close Up Radio Welcomes Back Personal Trainer Doug Bates of Better Results Personal Training
🟡🟩MY FOURTH PODCAST.‼️
FEB 10TH, 2025,
https://podcasts.apple.com/us/podcast/part-4-close-up-radio-welcomes-back-personal-trainer/id1785721253?i=1000691046352
🟡 TOPICS -
🌟⚡COVERING ASPECTS OF ENVIRONMENT, DIET, GUT, LUNGS/DIAPHRAGM, SPINE, POSTURE, NERVES, HORMONES, LYMPH, CSF, & IMMUNE SYSTEM - AS ESSENTIAL "LIFE-FORCE" ELEMENTS TO WELL-BEING.
🌟⚡"NEGATIVITY BIAS" PROBLEMS, & MINDSET, & BRAIN HEALTH, & LIMBIC SYSTEM, FOR HIPPOCAMPAL MEMORY & ATTITUDINAL & PERCEPTUAL REPROGRAMMING FOR OUTSTANDING SUCCESS ORIENTED LONGER LIFE SUCCESS.
🌟⚡"DE-AGING THE BODY AT THE MIND & BODY LEVELS" BOTH; - INCLUDING MYOKINES, ["IRISIN"], & GENETIC DNA LEVEL IMPACTS. THESE "IRISIN" ENDOCRINE SIGNALLING MOLECULES- ARE
NEUROPROTECTIVE; MOOD ELEVATING; NEUROGENERATING [BDNF]; IMPROVING MEMORY, MOVEMEMENT, BALANCE; & FOSTERING DNA REPAIR.
🌟⚡REVIEW OF N-OF-1 STYLE APPROACH - & "AVOIDING PURPLE-WASHING"; GAINS IN EMOTIONAL HEALTH, & ACTION TAKING, & EVEN CHARACTER, - AS CLIENTS ARE INCREASINGLY ENCOURAGED TO BECOME THEIR OWN BEST COACH.
🌟⚡HOW TO AVOID TOXINS & INJURY & BUILD EFFECTIVE VAGUS & OTHER INTEROCEPTION MODES FOR BUILDING SUCCESS.
🌟⚡WHY STRONG EGOS CAN HELP, - FOCUSING ON MORE HEALTH, & HIGHER LEVEL FUNCTION; - IMPROVED RELATIONSHIP WITH THEMSELVES, & WITH OTHERS.
🌟⚡EXAMPLES OF WHAT MUCH OF THIS LOOKS LIKE FROM 16 MIN TO 24 MIN; & HOW PROGRESSION WORKS.
🌟⚡WHY ORGANIC MATTERS; - & WHY BEING PLANT-BASED & VEGAN IS ESSENTIAL TO FULL MENTAL HEALTH & LASTING PHYSICAL HEALTH & WELL-BEING.
🌟⚡HOW KEY IS BREATHING; & "WHY, & HOW" THAT RELATES TO DEEPER ENERGY, CALMNESS, FEELINGS OF SAFETY, RELAXATION, CORTISOL, & IMMUNITY, & BRAIN & BODY HEALTH AS A WHOLE. ALSO, HOW TO MAKE BREATHING CONTINUALLY NATURALLY OCCURRING "WITHOUT HAVING TO TAKE BREATHING BREAKS" OR "BREATHING WORKSHOPS."
HOW BREATHING IS RELATED TO CSF FLOW & GLYMPHATICS, & FLUID MOVEMENT.
🟩😁 ‼️😅THIS IS THE FASTEST & MOST INTENSE DELIVERY OF SUPERB INFO- BUT IT IS EASY TO HEAR WHAT IS COVERED - & ONE CAN ALWAYS PAUSE & REWIND TO REPLAY THE AREAS OF GREATEST IMPORT & RELEVANCE.
✅🌟‼️😁SURE TO FIND MANY WORTHWHILE POINTS.
