Mind, Body, Spiritual & Gut Health/ Microbiome Focuses

Personal Fitness Trainer in Milwaukee, Wisconsin

 

Spiritual self connection by Better Results Personal Training

 

THE BUTTERFLY TALKING TO THE CATERPILLAR

 

THE IMAGE OF THE WOMAN SHOOTING UP OUT OF THE WATER

 

IF YOU ARE A "MIND-BODY-SPIRIT" FOCUSED PERSON, ALREADY --

LIKE I AM - ! 

THEN YOU FOUND A GREAT PAGE --!!

*    *    *    *    *

THERE ARE MANY TERMS FOR THOSE WITH "MIND-BODY-SPIRIT" FOCUSES...

OFTEN THEY ARE DESCRIBED VERY POSITIVELY,

-- & 'LABELED' - OR EVEN 'SELF-LABELED' AS; 

"HIGHLY AWARE", "SPIRITUAL", "GIFTED", "EMPATHIC", "HIGHLY INTUITIVE", "HIGHLY CONSCIOUS", "HIGHLY CONNECTED", OR "WISELY SENSITIVE".

 

- & -

- IN THE "PROFESSIONAL WORLD" -

-- THE MOST GIFTED OF THESE FOLK ARE OFTEN REFERRED TO AS;

 "GURUS", "SAGES", "YOGIS", "SHAMAN", OR "WISE MEN" + "GIFTED GENIUSES."

 

OR THE LIKELY GREATEST DESCRIPTIVE COMPLIMENT TO SOMEONE IS THE TERM "ENLIGHTENED" -

AS IN "ENLIGHTENED SAGE" OR "ENLIGHTENED GENIUS".

 

*   *   *   *   *

 

IN ANY CASE - !

IF YOU ARE AN INDIVIDUAL THAT SEEKS "GROWTH AND HIGHER GUIDANCE"...

- OR, IF, -

 [....TO PUT IT ANOTHER WAY,...]

 ...YOU CURRENTLY SEEK "GUIDANCE FOR YOUR 'HIGHER-SELF' - !!"

 - THEN "WE ARE SURE TO HAVE LOTS IN COMMON" -!!!

 

  • galaxy
  • every cell in your body is eavesdroping your thoughts
  • epigenetics
  • you dont have a soul. you are a soul. you have a body

*    *    *    *    *

CERTAINLY MY OWN TRAINING STYLE & PHILOSOPHY IS BUILT AROUND HEIGHTENING & OPTIMIZING THE "MIND-BODY CONNECTIONS", & "SPIRITUAL SELF-CONNECTION", --

 - I ALSO KEY IN ON -

 "ON-GOING SELF-DISCOVERY", "SELF-EMPOWERMENT", AND "SELF-VALUING". 

 

  • you cant pour from empty cup
  • take care of your body. its the only place you have to live in
  • eat like you love yourself
  • fall in love with the process of becoming the very best version of yourself

*   *   *   *   *

 

THE DESCRIPTIVE "MONIKERS"; FOR MY TRAINING STYLE ARE UNIQUE --

AND INCLUDE;

'FINDING &  BUILDING'

[APPROPRIATELY]

WHAT COULD BE TERMED ONE'S..

..."INNER NINJA", AND / OR  "INNER WARRIOR"...,

-- AND FOR SOME OTHERS, IT WOULD BE TERMED --

"INNER-ATHLETE",

OR "INNER-COACH", - OR "INNER GURU -!".

 

THE TERM APPLIES TO EACH ACCORDING TO THE SPECIFIC NEED(S) AND OR SKILLS OF THE INDIVIDUAL.

 

  • become the hero
  • the power of u
  • you are electric

*    *    *    *    *

ACCORDINGLY,.. WHEN JOURNEYING ON THIS KIND OF TASK,... 

...THESE AREAS OF SPIRITUAL WORK AND INTROSPECTION NECESSARILY OFTEN EXPAND TO INCLUDE VALUABLE AND PROPER "SELF-EVALUATION STRATEGIES" AND "SELF-ASSESSMENT PROCESSES",--

[>WHICH CAN AT TIMES SOUND LIKE "SELF-CRITICISM"<]

ALONG WITH, OF COURSE, THE 'ALL IMPORTANT' ELEMENT OF "PROPER SELF-DIALOGUING",--

-- AS WELL AS OTHER RELATED "PERSONAL-DISCOVERY" AND "PERSONAL-GROWTH" WORK --

-- JUST "AS A START"(*) - !   

["LOL" - !]

[()*A SPIRITUAL WORKERS' "INSIDER'S JOKE" - CAUSE THE IDEA IS IT IS NEVER "FULLY DONE"] 

 

  • you are called to be bold
  • its not enough to look in the mirror
  • your diet is only what you eat

*     *     *     *     *    

           

...REMEMBER...

 SPIRITUAL WORK IS NOT ALWAYS "ONLY" ABOUT --

" SEEING THE 'LIGHT'  !! " --

....IT IS ALSO ABOUT USING OUR " LIGHT TO 'SEE' " - !!"  

 

...THIS MEANS THAT ONE IS OFTEN BEST OFF EMPLOYING VARIOUS "ACCURATE AS POSSIBLE SELF-ASSESSMENT" & "SELF-ACCOUNTABILITY" TACTICS,....

...AND EVEN AT TIMES EMPLOYING PROPER "HEALTHY SELF-CRITICISM" TACTICS, WHERE DEEMED REQUIRED & BENEFICIAL, --

  AND MUCH, MUCH MORE.

 

  • self care is how you take your power back
  • the best health insurance

  • use fear to become braver

  • if you are not willing to change don't expect your life to either         

*    *    *    *    *    

LUCKILY,...

....I DON'T SHIRK FROM THE HARD WORK,... 

-- AND FORTUNATELY THE 'EXPERIENCE & WISDOM THAT IS GAINED' IN DEALING WITH "CHALLENGE" OR 'DIFFICULTY' COMES IN HANDY - -

SUCH AS WHEN FACING ANY NEW OR FUTURE "OUTSIDE SITUATIONAL CHALLENGES" - -

{["HARD TASKS", 'STRESS' AT WORK, - - "ILLNESS" WITH FAMILY, OR FRIENDS, ETC]}

OR WHEN FACING "ONE'S OWN" "INTERNAL BATTLES" - -

SUCH AS "ENTRENCHED DYSFUNCTIONAL HABITS" OR HIDDEN OR OVERT FORMS OF "SELF-SABOTAGE".

 

*   *   *   *   *

  • health is not just about what you are eating or doing
  • healthy self
  • taking care of yourself is an essential part of taking care of others
  • and if i asked you name all the things that you love

*   *   *   *   *

 

EITHER WAY, --

 

 THE SPIRITUAL OPPORTUNITIES FOR GROWTH - 

 WHEN INVOLVED IN FITNESS & WELLNESS SEEKING -

 ARE TRULY GREAT.

 

  • be stronger than your excuse
  • you aren't defeated when you lose
  • the best way
  • a negative mind will never give you positive life

*   *   *   *   *

 

HOW'S THAT RELATE TO YOUR ENERGETIC -

&

SPIRITUAL BODY

!?!?

 

MOST THESE DAYS ARE FAMILIAR WITH THE "CHAKRAS" - 

[>>I. E. - "ENERGY CENTERS" OF THE BODY<<]

- THAT CORRESPOND TO NERVE BUNDLES & MAJOR ORGANS. 

 

CHAKRAS NEED TO STAY HEALTHY FOR OPTIMAL HEALTHY EXPRESSION -

- PHYSICALLY, EMOTIONALLY & SPIRITUALLY,

 

  • how the chakras work
  • chakras
  • chakras
  • emotions impact

*   *   *   *   *

CHAKRAS -

 

[>>CORRESPONDING TO WESTERN "NERVE PLEXI"<<]

 

- REGULATE OR DISTRIBUTE THE BODY'S "CHI" ['QI'],-

- OR "PRANA" ['LIFE FORCE'] -

OR 'ELECTRICAL ENERGY' - 

 

THAT HEALTHY FLOW OF ENERGY CAN BE INTERFERED IN A VARIETY OF WAYS* --

-- SUCH AS POOR SPINAL HEALTH, OR VARIOUS "MISALIGNMENTS", OR INJURY, --

-- AS WELL AS "POOR POSTURE", POOR NUTRITION, --

-- OR PHYSICAL OR EVEN "VIBRATIONAL" TOXICITY.

{*REVIEW THESE NEARBY IMAGES FOR MORE CLARITY}

 

 

  • spinal chod
  • spinal chod
  • spinal chod
  • spinal chod

 

*  *  *  *  *

 HEALTHY NERVE PLEXI TRULY MATTER - ! 

ASK ANY CHIROPRACTOR,-

- OR "WORLD CLASS COACH" - 

[>>OR  AVERAGE BODY WORKER, OR LUNG OR HEART DOCTOR<<]

AND THEY WILL AFFIRM THAT AS TRUE. 

 

 

THAT IS WHY MY STYLE OF TRAINING FOCUSES HEAVILY ON FOSTERING & MAINTAINING SPINAL HEALTH, --

-- & PROPER POSTURE --

-- &  FLOW OF "CHI"--

-- {OR "XI" / "PRANA"} -- 

-- & --

-- ELECTRICAL 'LIFE FORCE' FLOW --

 

  • spinal chord
  • spinal chord
  • spinal chord
  • spinal chord

 

*   *   *   *   *

 

  NOTE THE FEW BRIEF EXAMPLES OF UNIQUE TRAINING IMAGES JUST BELOW  --

 

-- ALL REVEALING 'POSTURE', "SPINAL HEALTH", & 'NERVE PLEXI' FOCUSES.

 

 

  • NOTE THE FEW BRIEF EXAMPLE OF UNIQUE TRAINING IMAGES JUST BELOW
  • NOTE THE FEW BRIEF EXAMPLE OF UNIQUE TRAINING IMAGES JUST BELOW
  • NOTE THE FEW BRIEF EXAMPLE OF UNIQUE TRAINING IMAGES JUST BELOW
  • NOTE THE FEW BRIEF EXAMPLE OF UNIQUE TRAINING IMAGES JUST BELOW

 

 

BESIDES 'POSTURE' & "NERVE PLEXI HEALTH";

 

THE OTHER COMPONENTS OF SUCCESS INVOLVE:

 

✅⭐"PROPER HEALTHY ATTITUDE"

- & -

✅⭐"HAVING A STRONG MENTAL GAME"

- & -

✅⭐"THE ABILITY TO MAKE WISE CHOICES" 

 

>> THESE  ARE ALL ABOUT 'HAVING & GAINING' A "HEALTHY MIND & BRAIN" <<

[>ALL DISCUSSED BRIEFLY ABOVE, AS WELL DEPICTED IMMEDIATELY BELOW<]

 

  • THE ABILITY TO MAKE WISE CHOICES
  • THE ABILITY TO MAKE WISE CHOICES
  • THE ABILITY TO MAKE WISE CHOICES
  • THE ABILITY TO MAKE WISE CHOICES

 

 3 OTHER "KEY" FACTORS 

{>ALL DISCUSSED AT LENGTH LATER ON, - BELOW<}

 

✅⭐1-"HAVING AN INCREDIBLY CLEAN & HEALTHY DIET"

 

✅⭐2- A "HEALTHY" BRAIN + "BLOODBRAIN BARRIER"

 

-- & --

 

✅⭐3-A TRULY A HEALTHY MICROBIOME + "GREAT GUT" 

 

{>WHICH RELATES TO THE ALWAYS IMPORTANT "NEUROTRANSMITTERS" & 'MOOD CHEMICALS'<}

{>AS WELL AS OVERALL GENERAL HEALTH, - TIED IN PART TO THE 'VAGUS NERVE"<}

 

[>ALL ARE DISCUSSED AT THE END OF THIS SECTION, IN A MOMENT<]

 FOR THE TIME BEING ; 

 ENJOY THESE FEW BRIEF TEASER IMAGES BELOW.

 

  • ENJOY THESE FEW BRIEF TEASER IMAGES
  • ENJOY THESE FEW BRIEF TEASER IMAGES
  • ENJOY THESE FEW BRIEF TEASER IMAGES
  • ENJOY THESE FEW BRIEF TEASER IMAGES

*  *  *  *  *

 

 AS A MOMENTARY REVIEW 

 

THERE ARE 7 MAJOR NERVE PLEXI

CORRESPONDING TO

THE 7 MAJOR CHAKRAS.

 

EACH OF THESE 7 MASSIVELY INFLUENCES;

MOOD, EMOTIONS, MENTAL STATES, AND LIFE PERSPECTIVES --

-- & OFTEN OVERALL "LIFE OUTLOOK" --

NOT TO MENTION PHYSICAL WELLBEING -- !

 

*   *   *   *   *

IT IS ADDITIONALLY IMPORTANT TO NOTE:

DOMINANT CHAKRA PATTERNS & NERVE PLEXI IMPACT & INFLUENCE PHYSICAL APPEARANCES,- 

-- & "BODY TYPE", -- 

- ALONG WITH INFLUENCING -

-- PERSONALITY TRAITS, - MOOD, - & EVEN 'CHARACTER' --

-- [& OBVIOUSLY ATHLETICISM & SPORTS CONFIDENCE & PREFERENCES, & SPORTS ABILITIES] - -

-- ALONG WITH ONE'S GENERAL "LIKES" & "DISLIKES" IN LIFE --

-- & ONE'S GENERAL & SPECIFIC ADAPTIVE CAPABILITIES. 

*   *   *   *   *

 !! BIG KEY !! 

✅⭐

PROPERLY BALANCED & STRENGTHENED CHAKRAS

- & "WELL-COORDINATED HEALTHY NERVE PLEXI ACTIVATION" -

WILL AUGMENT ONE'S POTENTIAL TO BE 'SPIRITUALLY AWARE', --

-- AS WELL AS BE "JOYFUL", STRONG, & 'ENERGETIC' --

- PLUS ENHANCE ONE'S ABILITY TO FIGHT OFF 'COMMON' DISEASE STATES -

- & -

-- ACCORDINGLY,--

-- STAY HEALTHY - !

 

*   *   *   *   *

OBVIOUSLY;

- FOR "OPTIMIMUM VITALITY" -

 FOCUS ON OPTIMIZING CHAKRA & NERVE PLEXI HEALTH.

*   *   *   *   *

ACCORDINGLY;

 TAKE A MOMENT, - IF YOU LIKE - 

[>>JUST BELOW<<]

  TO BECOME FAMILIAR WITH THE WAY ORGANS & GLANDS CAN INFLUENCE MOOD & EMOTION & HEALTH. 

 

  • energy center clearing chart
  • emotions
  • emotional spring
  • emotions

*   *   *   *   *

 

IMPORTANT TO OBSERVE ABOVE:

 

IF ONE'S ELECTRICAL ENERGY, - OR "FLOW OF 'QI' ",  OR "PRANA", - IS "BLOCKED" -

- OR "INTERFERED" WITH IN SOME FASHION -

- PERHAPS IT IS "KNOCKED OFF BALANCE" -

- OR IS SIMPLY ALREADY 'WEAK" - OR "LESS POTENTIATED" - 

-- SAY, "TOO MUCH SITTING" OR SEDENTARINESS --

- OR - A WEAK "GUT LINING', [COVERED  LATER BELOW],-

- OR A "WEAK"-ISH THYROID, OR LUNG, OR KIDNEY, OR HEART, OR PELVIC FLOOR, -

-- IT WILL TYPICALLY BE "NOTED" IN THE BODY'S PHYSICAL, EMOTIONAL, & MENTAL STATE OF BEING.

 

*   *   *   *   *

 

THE GREAT NEWS IS-

THE STYLE OF EXERCISE I USE CAN BE THE REMEDY TO UPGRADING WEAK OR UNDERPERFORMING CHAKRAS & NERVE PLEXI - !

 

I HAVE PROVEN THIS OVER 30 YEARS OF REAL 1-ON-1 PROGRAMMING -

- AIMED AT SUCCESSFULLY UPGRADING CLIENTS' NERVE PLEXI & CHAKRA SYSTEMS.

 

 THIS EVEN TIES INTO PHYSICAL, STRUCTURAL, SPINAL & POSTURAL ISSUES- !   

*SEE HERE 

{10 IMAGES* TO LOOK AT OR SCROLL PAST} - !

 

  • dont just sit there
  • heavy lifting or prolong sitting
  • cervical affect all
  • forward head posture

 

*   *   *   *   *

 

 

  • affects fat loss metabolism and energy
  • forward head posture
  • forward head postural syndrome
  • ergonomics

 

 

'SURE,.. SURE,.. SURE,...'  

-- "OBVIOUSLY STRUCTURAL STUFF IS REALLY IMPORTANT" --

BUT HOW DOES THAT RELATE TO SUPER HIGH "ENLIGHTENED" CONSCIOUSNESS ! ?? !

[OR "SPIRITUAL HEALTH"] 

 

 

HEALTHY FUNCTIONING BRAINS NEED TO BE "RINSED" & "CLEANED" -

-- THROUGH A PROCESS CALLED;

 !! "GLYMPHATICS" !! 

-- & --

'CLEANED' - "DAILY",- !!

{ACTUALLY; "NIGHTLY"}

 IF NOT MORE OFTEN.

   

>>AND A "HEALTHY STRUCTURAL SPINE"-

- *&* "GREAT POSTURE" -

- ARE STRONG VIRTUAL "PRE-REQUISITES" TO ACHIEVING THAT<< 

{ HENCE; THE EMPHASIS ABOVE - ! } 

 

 JUST TAKE A LOOK AT THESE 8 IMAGES JUST BELOW ON "GLYMPHATICS" -- 

[>>WHICH IS BASICALLY "LYMPHATICS FOR THE BRAIN"<<]

 

 

1ST NOTE:

 "LYMPHATICS" NOT ONLY "RINSE" AND "CARRY AWAY DEBRIS" -

-- "GLYMPHATIC ACTIVITY" ALSO DELIVERS ESSENTIAL NUTRIENTS AND SUBSTRATES NEEDED BY THE BRAIN'S PRECIOUS CELLS --

-- FOR "BRAIN MAINTENANCE", --

-- REAL "VALUABLE ON-GOING BRAIN GROWTH", --

&

OPTIMAL PERFORMANCE - !!!

 

2ND NOTE;

TO MAKE IT EASY --

SINCE THIS IS A NEW TOPIC FOR MOST ALL PEOPLE -

I CHOSE TO INCLUDE TEXT FROM SEVERAL ARTICLES BY "DR. JOCKERS" - EDITTED & ATTACHED TO THE USEFUL COLORFUL CHARTS & IMAGES. 

 

  • THE GLYMPHATICS
  • THE GLYMPHATICS
  • THE GLYMPHATICS
  • THE GLYMPHATICS

 

AS CAN BE SEEN  -

ONLY WHEN THE GLYMPHATICS ARE WORKING PROPERLY, --

CAN THE BRAIN TRULY PERFORM AT IT'S BEST --

PLUS,

TRULY, -

>> ONLY WITH GREAT OVERALL [BODY] "LYMPHATIC" & [BRAIN] "GLYMPHATIC" FUNTION, -- CAN THE BODY OR BRAIN EVEN BE PRESERVED OR KEPT WORKING AT ALL.<<

 

IN SHORT --

"BLOCKED LYMPHATICS" OR "BLOCKED GLYMPHATICS" LEAD TO DISEASE & "PREMATURE" DEATH -

 

WHEREAS,

OPPOSINGLY;

GREAT GLYMPHATICS & GREAT LYMPHATICS HELP ASSURE A LONG AND ABUNDANT & HEALTHY LIFE.

 

  • GREAT GLYMPHATICS & GREAT LYMPHTICS HELP ASSURE A LONG AND ABUNDENT & HEALTHY LIFE
  • GREAT GLYMPHATICS & GREAT LYMPHTICS HELP ASSURE A LONG AND ABUNDENT & HEALTHY LIFE
  • GREAT GLYMPHATICS & GREAT LYMPHTICS HELP ASSURE A LONG AND ABUNDENT & HEALTHY LIFE
  • GREAT GLYMPHATICS & GREAT LYMPHTICS HELP ASSURE A LONG AND ABUNDENT & HEALTHY LIFE

 

BUT A "LEAKY BRAIN" - 

DAMAGED BY TOXINS, DRUGS, OR BY A 'POOR DIET' OR 'UNHEALTHY LIFESTYLE' -

CAN 'RUIN' IT ALL

 

  • leaky
  • b b barriers
  • very serious consequences
  • to optimize brain health

 

 

"OMEGA 3 FATS" - UNDAMAGED - ARE A KEY COMPONENT OF HEALTH. 

SEE HERE:

 

  • OMEGA 3 FATS
  • OMEGA 3 FATS
  • OMEGA 3 FATS

 

 

THE GREAT NEWS IS;

 

'CLEAN & HEALTHY BRAINS' -

WITH GOOD "'BLOOD'|'BRAIN' BARRIERS" -

- & -

WITH SUFFICIENT 'OMEGA 3 FAT HEALTH' -

- [>WHEN CONNECTED TO HEALTHY GUT "MICROBIOMES"<] -

- [(&) WHEN USING GREAT DIETARY PROTOCOLS ]-

- [>(&) - HEALTHY LIFESTYLE HABITS<] -

TYPICALLY WORK "REALLY WELL" - !

- & -

- PRODUCE LOTS OF HEALTHY NEUROTRANSMITTERS - !

 

'NEUROTRANSMITTERS' PERFORM AS "ESSENTIAL MESSENGERS" BETWEEN NEURONS ["CELLS"] -

- & "CONTROL" & "FACILITATE" ALL PHYSICAL, MENTAL & SPIRITUAL CAPACITIES.

 

  • CLEAN BRAINS WITH GOOD HEALTH
  • CLEAN BRAINS WITH GOOD HEALTH
  • CLEAN BRAINS WITH GOOD HEALTH

 

- MOOD, -

- CONCENTRATION, -

- HEART RATE,-

-  BREATHING, -

-  APPETITE, -

-  DIGESTION,-

- SLEEP CYCLES,-

- ALERTNESS -

 - MOVEMENT ABILITY -

- & STRENGTH. 

 

 EASY TO SEE HOW TRULY MUCH THEY MATTER - ! 

 

DOPAMINE, FOR INSTANCE, IS CALLED THE "HAPPY HORMONE" -

- IT IS BOTH A HORMONE & NEUROTRANSMITTER -

- AFFECTING MOOD AS WELL AS MOTIVATION & "TASK FLOW" -

- PLUS IT CONTROLS PHYSICAL BALANCE & MAKES NORMAL [OR RAPID] MOVEMENT POSSIBLE.   

 

  • EASY TO SEE HOW TRULY MUCH THEY MATTER - !
  • EASY TO SEE HOW TRULY MUCH THEY MATTER - !
  • EASY TO SEE HOW TRULY MUCH THEY MATTER - !
  • EASY TO SEE HOW TRULY MUCH THEY MATTER - !

 

 AND 'DOPAMINE' IS JUST 1 OF 8 OR SO MAJOR NEUROTRANSMITTERS - ! 

 

ANOTHER MAJOR RELATED NEUROTRANSMITTER -

 

- "SEROTONIN" -

 

IS ALSO A MAJOR PLAYER IN MOOD AND EMOTIONAL WELL-BEING,

- AS WELL AS IN OPTIMIZING HEALTHY BEHAVIOR & HEALTH OUTCOMES. 

 

[>IN FACT MOST "ANTI-DEPRESSANT" *DRUGS DIRECTLY TRY TO INFLUENCE THIS NEUROTRANSMITTER<]

{*KEEP IN MIND - HEALTHY LIFESTYLE APPROACHES FAR SURPASS WHAT MEDICATION CAN ACHIEVE -- AND WITH  FAR MORE POSITIVE LONG-TERM OUTCOMES}.

 

 MANY HAVE ALREADY HEARD OF

THIS 2ND - 

"HAPPINESS MOLECULE" 

 BUT FEW KNOW THAT 80-90% OF IT'S LEVELS COME FROM THE GUT - !!

 

HENCE,

IT IS SUPER WISE TO INCLUDE 4 QUICK CHARTS ON THIS.

 

DON'T WORRY --

- NO TESTS ON THIS STUFF -

- JUST A CHANCE TO CONNECT A FEW DOTS & TO LEARN IF YOU LIKE.

 

  • JUST A CHANCE TO CONNECT A FEW DOTS & TO LEARN IF YOU LIKE
  • JUST A CHANCE TO CONNECT A FEW DOTS & TO LEARN IF YOU LIKE
  • JUST A CHANCE TO CONNECT A FEW DOTS & TO LEARN IF YOU LIKE
  • JUST A CHANCE TO CONNECT A FEW DOTS & TO LEARN IF YOU LIKE

 

 

-- & --

 SCIENCE HAS IDENTIFIED OVER 100 NEUROTRANSMITTERS SO FAR --

-- AND ALL OF THEM DIRECTLY IMPACT "MIND, BODY, SPIRIT" ISSUES & REAL LIFE EXPERIENCES.

 

 

 IMPORTANTLY HERE;

 

-- RESEARCH PROVES THE 8 MOST COMMONLY HEARD OF ARE EASILY INFLUENCED & IMPACTED BY "LIFESTYLE'S BIG THREE":

"DIET, EXERCISE, & SLEEP."   

 

 

THUS;

 - IN THE "MIND, BODY, SPIRIT" WORLD, -

 

THIS MEANS THAT "ANXIETY" & "DEPRESSION' CAN BE "MINIMIZED' -

-{OR "VIRTUALLY ELIMINATED"?!?}- 

BY 'LIFESTYLE MANAGEMENT'* - !! 

- {ESPECIALLY BY  MAKING DIETARY CHANGES THAT RESULT IN IMPROVED HEALTH OF *THE "GUT MICROBIOME", - TO BE DISCUSSED SOON BELOW, - ALONG WITH UTILIZING KEY "TIME-PROVEN PERCEPTUAL THERAPY" & "MENTAL FOCUS" TECHNIQUES I HAVE TAUGHT FOR DECADES} -

 

-- SINCE ONE'S EXERCISE HABITS, --

-- ONE'S NUTRITION INTAKE & TIMING,--

-- AND ONE'S SLEEP HABITS & QUALITY, -- 

-- ALL AFFECT NEUROTRANSMITTER FORMATION & BALANCE

 

  

SAME IS TRUE WITH LITERALLY  -

"CREATING" -

- VIA PROPER LIFESTYLE -

 EVEN MORE 'JOY', 'CONNECTION', & 'PASSION' IN YOUR DAILY LIFE. 

 

  

PLUS;

{HONESTLY}

AMAZINGLY - !

CREATING & FOSTERING MORE

"HEALING, IMMUNITY AND ANTI-AGING". 

 

 AS CAN BE SEEN --

 CREATING & MAINTAINING HEALTHY OPTIMAL NEUROTRANSMITTER BALANCE IS KEY.    

 

 KEEP READING BELOW - ! 

 THE "TRULY AMAZING" STUFF IS ABOUT TO START - ! 

 

"CLEAN YOUR BRAIN" 

&

- "CLEAN YOUR DIET",

-- & --

"MAKE YOUR GLYMPHS & LYMPHS FLOW",

-{WITH GREAT POSTURE & BY EXERCISING PROPERLY & REGULARLY}-

 & WATCH THE "MAGIC" UNFOLD - ! 

 

{ SEE BELOW *THE HIDDEN WORLD* OF THE "CSF" }

 

*    *    *   *   *

100 billion nerve cells require a clean environment

 

MORE ON ALL OF THIS --

SEEING THE THE "CSF" -

AS MORE THAN JUST A "CLEANING OR RINSING SYSTEM"

-- IN THIS BRIEF SECTION BELOW -- 

[HERE]

-- THE "CSF'S" ROLE IN  "EPIGENETICS" & INTUITION & EMPOWERMENT --

& SPIRITUALITY.

 

THIS IS RELATED TO THE

  "INNER CHRISTOS"  

 - OR -  

 "SPIRITUALITY COMPONENT

 - & - 

"LONGEVITY COMPONENT"

 OF  

"CEREBROSPINAL FLUID FLOW" 

[A.K.A. "CSF"- FLOW] 

 

  • INNER CHRISTOS  OR CEREBRAL SPINAL FLUID FLOW
  • INNER CHRISTOS  OR CEREBRAL SPINAL FLUID FLOW
  • INNER CHRISTOS  OR CEREBRAL SPINAL FLUID FLOW
  • INNER CHRISTOS  OR CEREBRAL SPINAL FLUID FLOW

SURELY CLEAR:

PROPER 'FLOW' OF "HEALTHY & NUTRIENT RICH" CEREBROSPINAL FLUID --SUSTAINS THE BRAIN & BODY --

- "SUPPORTING", "FEEDING", & "RINSING"

 

 SURE

THE 'CSF' OBVIOUSLY HELPS 'MOVEMENT' & 'THOUGHT' & HEALTH --

BUT:

 THE 'CSF' ALSO HELPS  "SPIRITUALLY" - !! 

 

  • CSF Transmits Light and Vibration at the speed of light

  • contemplate the above

  • the soul swims in the CSF

 

THIS IS PARTLY VIA THE "PINEAL GLAND" IN THE CENTER OF THE BRAIN.

 

 THIS IS AN ADDED FACT OFTEN NEGLECTED IN TODAY'S SO-CALLED "SCIENTIFIC" LITERATURE:

THIS BRINGS UP THE SUBJECT OF 

"ENLIGHTENMENT"

 

FOR TRUE ENLIGHTENMENT IS THE CONSEQUENCE OF A PROPERLY-LIVED, SPIRITUAL, HEALTH-CENTERED, & WISDOM-FOCUSED LIFE.   

"HEALTH AND WELL-BEING" SEEKING ARE KEYS --

WHICH REQUIRE A SPIRITUAL COMPONENT OR FACET OF ONE'S LIFE.

 

AGAIN - PROPER DIET, LIFESTYLE, POSTURE, MOVEMENT, EXERCISE, & MENTAL FOCUS MATTER

 

 FOR TRUE LASTING "SPIRITUALITY": 

 

✅⭐'PINEAL GLAND' HEALTH - 

 & "ACTIVATION" -

 MATTERS - !! ✅⭐

 

THE 'CSF' HELPS KEEP THE PRECIOUS PINEAL GLAND

TO STAY "CLEANSED", FED, AND 'OPERATIVE' --

I.E. "KEEPING THE SPIRITUAL 'THIRD EYE' OPEN"

 

 IF HAVING NEVER HEARD OF THE "THIRD EYE" - READ THE CHARTS BELOW 

 

MOST TODAY ARE UNAWARE OF THIS ABOVE DESCRIBED MOSTLY HIDDEN "INNER SPINAL WORLD OF WELLNESS AND AWARENESS".

 

 

  • EYE OF HORUS
  • EYE OF HORUS
  • INNER SPINAL WORLD OF WELLNESS AND AWARENESS
  • INNER SPINAL WORLD OF WELLNESS AND AWARENESS

  REST ASSURED,...

"ANCIENT SAGES, YOGIS, AND GURUS"

< AND OFTEN EVEN "EMPERORS" AND "KINGS" - ! >

 WERE NOT SO UN-ENLIGHTENED ON THIS SUBJECT.

 

THEY "KNEW" THE HUMAN BRAIN, & MIND, & SPINE, & BODY WERE "INSTRUMENTS" OF DEVINE NATURE REQUIRING CONNECTION.

 

  • Healthy spinal vertebral

  • GNOSTICS

  • Eye of RA

  • They knew

 

 AND,

....WHEN THEY HAD THEIR "CSF" WORKING PERFECTLY,

.. [VIA THE "PINEAL GLAND" AND MORE]...

THEY COULD LITERALLY "HEAL OR BALANCE THE BODY," 

-- OR "GAIN INSIGHT, AWARENESS, AND EVEN GUIDANCE"  -

BY GOING "INWARD"

[>FROM MEDIATION, SPECIFIC EXERCISE, 'GROUNDING', "FOREST BATHING", ETC<] -

 [>OR FROM COMMUNING WITH THE AETHER<] --

THROUGH CONNECTING TO WHAT IS OFTEN TERMED THE "UNIVERSAL CONSCIOUSNESS" --

 

 DRAWING UPON SOURCES OF HIDDEN POWER AND INTELLIGENCE.

 

  • UPON SOURCES OF HIDDEN POWER AND INTELLIGENCE
  • UPON SOURCES OF HIDDEN POWER AND INTELLIGENCE
  • UPON SOURCES OF HIDDEN POWER AND INTELLIGENCE
  • UPON SOURCES OF HIDDEN POWER AND INTELLIGENCE

*   *   *   *   *

HOW DO I KNOW SO MUCH ON THIS - ??!?

CHECK MY LATEST BLOG FROM 2021 

CALLED:

'!! DO YOU HAVE YOUR OWN "FOUNTAIN OF YOUTH" WITHIN YOUR BODY !?!?'

[click on the 3 words below]

  FOUNTAIN OF YOUTH 

*  *  *  *  *  *  * 

 

THE KEY TAKEAWAY KNOWLEDGE FROM ALL OF THIS: 

 

"CHANGING ONE'S HEALTH" IMPACTS ONE'S 'STATE OF CONSCIOUSNESS'.

 & LIKEWISE -

THE OPPOSITE IS ALSO TRUE

"CHANGING ONE'S STATE OF CONSCIOUSNESS" IMPACTS ONE'S HEALTH.

&

BOTH ARE TRUE 

 EVEN DOWN TO THE DNA LEVEL - ! 

 

 INCLUDING: 

"HOW THE DNA PERFORM" -

& EVEN

 HOW THE DNA IS "UPGRADED".

 

THIS IS NOW TERMED "EPIGENETICS" BY MODERN SCIENCE. 

  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses
  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses
  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses
  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses

*  *  *  *  *  *  * 

BECAUSE I AM A FAN OF DNA UPGRADES & PROPER EPIGENETIC ADAPTATIONS; - - 

- VIA DIET, & LIFESTYLE, -

&

"HORMESIS"

{A.K.A. "PURPOSEFUL APPLICATION OF 'PLANNED PRODUCTIVE STRESS' & STIMULUS"},

&

- MIND-SPIRIT APPROACHES; - -

I AM ADDING A FEW MORE VISUALS ON THE SUBJECT HERE

 

  • Your Colorful DNA

  • Human intrument programmable

  • talk to your DNA

  • You are circuit of light

 

 IN ANCIENT TIMES -

THE "PURPOSEFUL, HIGHLY CONSCIOUS & INTENTIONAL ACTIVATION" OF THE HUMAN BODY'S DNA USED TO BE TERMED: 

"MASTERY" OF THE MIND-BODY INSTRUMENT --

OR

"AWAKENING" THE SOUL-BODY

OR  SIMPLY

" ENLIGHTENMENT "

 

 THE ANCIENT MASTERS, SAGES, YOGIS, AND GNOSTICS DID NOT DOUBT THEIR CONNECTION TO INFINITE DEVINE INTELLIGENCE

  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses
  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses
  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses
  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses

*     *     *     *     *    

FOR MODERN DAY PEOPLE READING THESE ANCIENT QUOTES NOW...

WHAT DOES THAT MEAN FOR YOU - ?? 

"PERSONALLY"-!!?!

  • MIND, BODY, SPIRITUAL & GUT HEALTH/ MICROBIOME FOCUSES
 Milwaukee
  • MIND, BODY, SPIRITUAL & GUT HEALTH/ MICROBIOME FOCUSES
 Milwaukee
  • MIND, BODY, SPIRITUAL & GUT HEALTH/ MICROBIOME FOCUSES
 Milwaukee
  • MIND, BODY, SPIRITUAL & GUT HEALTH/ MICROBIOME FOCUSES
Milwaukee

 

EVIDENCE FOR OUR OWN DEVINITY IS CONCLUSIVELY PROVEN IN MULTIPLE INSTANCES -

& IS NOW ALSO VIEWABLE WITH THE NAKED EYE IN MANY NOVEL MODERN EXPERIMENTS.

  CHECK OUT THE VARIOUS WORKS OF WATER RESEARCHER MASARU EMOTO -

AS HE CHRONICALED WITH MODERN PHOTOGRAPHY THE IMPACT OF HUMAN EMOTION, THOUGHT, & INTENTION UPON WATER & VARIOUS MATTER.

 

  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses
  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses
  • Mind, Body, Spiritual & Gut Health/ Microbiome Focuses

*    *    *    *    *

 NOW THAT "MODERN"(?) 'SCIENCE' HAS BEEN CATCHING UP WITH THIS ANCIENT KNOWLEDGE, --

 IT IS INCREASINGLY OBVIOUS THAT "CONNECTING 'OUR BODIES' OWN INNER HIDDEN WORLD" OF "INTELLIGENCES" --

[...SAFELY,...]

-- TO THE NATURAL WORLD AROUND US, --

...CAN HAVE PROFOUND IMPLICATIONS FOR FEELINGS AND  EXPERIENCES OF INCREASED "PEACE", "SERENITY", "CREATIVITY", & "JOY",... 

AS WELL AS HEIGHTENING OUR FEELINGS OF "PURPOSE", "CONNECTION", "GRATITUDE", "WELLNESS",  & "WELL-BEING",...

& VERY CLEARLY EVEN ACTUALLY BUILDING "VITALITY", "HEALTH-ABUNDANCE", &  "LONGEVITY."

  • HEALTH-ABUNDANCE & LONGEVITY
  • HEALTH-ABUNDANCE & LONGEVITY
  • HEALTH-ABUNDANCE & LONGEVITY
  • HEALTH-ABUNDANCE & LONGEVITY
  • HEALTH-ABUNDANCE & LONGEVITY

..SIMPLY PUT....

       [...WHEN TRULY HEALTHY & AWAKENED,..]

...HUMANS ARE SO INTERCONNECTED WITH ALL THINGS, SUCH THAT,....

...WE CAN EXPERIENCE "BLISS", AND "ONE-NESS" WITH NATURE....

             THIS IS EXCELLENT FOR "HEALTH & HEALING", --

 

...AND GOES FAR BEYOND JUST "GROUNDING" OR "EARTHING" --

THOUGH THOSE ARE BEAUTIFUL AND VALUABLE THINGS TO SEEK & EXPERIENCE, REGULARLY, IN AND OF THEMSELVES.

*   *   *   *   *

ONE BEAUTIFUL QUOTE THAT CAN BE SAID TO DESCRIBE THIS "STATE OF BEING"...

 

"WE ARE ALL COSMIC LISTENING POSTS IS A VAST OCEAN OF CONSCIOUSNESS."

 

WE ARE ALSO, OF COURSE, "CO-CREATORS" OF THE MORPHIC FIELD.

....SO TOO, OF OUR QUANTUM REALITY.

 

THIS IS A BEAUTIFUL LEVEL OF CONNECTION, - 

-- IF TALKING ABOUT "THE SAFE, NATURAL WORLD".

 

ONCE OUR BODIES AND MINDS & SPIRITS ARE FUNCTIONING --

AND ONCE "WE HAVE THIS CONNECTION DOWN", & "ESTABLISHED" -

-- WE HAVE OUR TRULY OTHER "BIG WORK" TO DO --

 

- TO CREATE THE KIND OF LIFE AND WORLD,...

          "THAT IS WORTH LIVING" --

   - & - 

       "IS ALSO WORTH LIVING IN",- !!

 

THIS IS WHERE THE CRUX CAN OCCUR,

BECAUSE LIFE IS NOT JUST "SPIRITUAL" -- IT IS ALSO "PHYSICAL" & "MATERIAL" -

-- AND THE "NATURAL WORLD" WE LIVE IN IS NOT JUST SITTING IDLY BY -- STAYING UNTOUCHED BY MODERN LIFE. 

INSTEAD,

-- THE PRECIOUS "NATURAL WORLD",

-- AND "OUR PRECIOUS BODIES", "OUR CELLS", OUR 'MITOCHONDRIA', - & OUR BRAINS, HORMONES, GLANDS, & ORGANS,

-- ARE ALL UNDER "ATTACK", --

 --  OR "THREAT", --

--  BY CHEMICALS & TOXINS, -

- AT WORK, - OR IN OUR HOME, - OR IN OUR FOOD, WATER, & ENVIRONMENT

AND EVEN BY INVISIBLE UNNATURAL "EMF'S" {"ELECTRO-MAGNETIC FREQUENCIES"} - -VIA POTENTIALLY DISRUPTIVE  "WI-FI", AND "ELECTRICAL SMOG".

 

THIS IS WHERE THE CONVERSATION, -- AND THE ANSWERS, -- GET MUCH MORE COMPLEX.

BECAUSE,..

-- VERY CLEARLY, --

PART OF THIS ANSWER TO "LASTING WELLNESS" MEANS NECESSARILY DEALING WITH ALL THIS POTENTIAL "TOXICITY," --

NOT JUST OF A "METAPHYSICAL" THOUGHT OR EMOTION --

[>AS NOTED AT THE OUTSET OF THIS SERVICE SECTION<] --

BUT ALSO THEN CLEARLY OF A "PHYSICAL MANNER" & "MATTER" BOTH.

 

*   *   *   *   *

THIS IS AN AREA IN WHICH I HAVE NOT DISAPPOINTED MYSELF, NOR MY CLIENTELE.

 I STAY ON THE CUTTING EDGE OF THIS BATTLE.

I WILL KEEP MY ANSWERS IN THIS AREA NECESSARILY BRIEF BELOW, -- AS THE MAIN FOCUS IN THIS SECTION IS 'SPIRITUAL' "METAPHYSICAL WELLNESS" -- CONNECTED TO THE "MIND AND BODY" -- WHICH THEMSELVES ARE AT LEAST IN PART ALSO "METAPHYSICAL" MACHINES. 

*   *   *   *   *

AS HUMAN BEINGS, LIKE ANY CREATURE, WE HAVE A STRONG RELIANCE ON OUR HEALTHY CELLS, AND OUR HEALTHY & "UNPOLLUTED" "UNCALICIFIED" ORGANS & GLANDS AS A WHOLE.

ONE COULD TERM THIS;

"VISCERAL-SOMATIC" WELLNESS.

VISCERAL = REFERRING TO THE "VISCERA" OR 'ORGAN' OR 'GLAND' OR 'TISSUE'.

SOMATIC = REFERRING TO THE "SOMA" OR 'BODY.'

 

MOST TRAINERS AND MANY COACHES FULLY "FORGET" TO NOTE THIS 'TIME & SCIENCE PROVEN' PLAYER IN OUR CONSCIOUSNESS -- AND IN HOW IT PLAYS INTO OUR PHYSICAL & METAPHYSICAL EXPERIENCES

KEEPING THIS SUBJECT AS A BRIEF REVIEW ONLY THEN.. HERE IT IS,....[VERY] BRIEFLY ADDRESSED BELOW.

 

SINCE ALL OF OUR BODIES FACE AN ONSLAUGHT OF CHEMICALS AND POTENTIAL TOXINS, --

-- [AGAIN, INCLUDING "EMFS] --

.....SUCH AS FLUORIDE, CHLORINE, MERCURY, HEAVY METALS, CHEMICALS IN THE FOOD - LIKE 'GLYPHOSATE' [MONSATO'S "ROUND-UP" CHEMICAL] -

....{{ASTOUNDINGLY,... THIS LAST CHEMICAL- GLYPHOSATE - HAS NOW MIGRATED FAR BEYOND THE FOOD SUPPLY, AND IS FOUND IN SOIL, RAINWATER, EVEN ORGANIC FOOD, AND MOST HUMAN BLOOD-STREAMS, INCLUDING BREAST MILK, AND BABIES STILL IN THE PLACENTA, IN THE WOMB.--}}

....YET THERE ARE A NOW ROUGHLY 80,000 ESTIMATED "NEW" CHEMICALS IN OUR ENVIRONMENT-!!             

TALK ABOUT A "MESS", OR "POTENTIAL MESS".   

 

 !!! -- BUT THE GOOD NEWS IS,.... 

EFFECTIVELY "TACKLING" THESE IS MY THING -- !!!

"DETOXING", "REBUILDING", AND "FORTIFYING", --  IS  VIRTUALLY AND WISELY "A WAY OF LIFE" FOR THOSE LIVING IN THIS MODERN ["CURRENTLY TOXIC"] WORLD.

I KEEP NATURALLY AND PROFESSIONALLY ABREAST OF ALL THE LATEST & PROVEN TECHNIQUES & STRATEGIES.

 

ONE THING I KNOW FOR CERTAIN --

AND THAT MODERN SCIENCE SINCE 2000-2010 HAS PROVEN --

THE GUT AND BRAIN ARE HIGHLY INTERCONNECTED 

ALONG WITH MOOD AND SPIRIT AND HIGHER INTELLIGENCE - !

 

IN FACT THE GUT & BRAIN ARE SO-CONNECTED THAT THE GUT IS OFTEN CALLED "THE SECOND BRAIN".

AND MANY "NEUROTRANSMITTERS" [CHEMICALS FOR BRAIN FUNCTION & MOOD, & OVERALL ENERGY] ARE FORMED THERE - !

 

HENCE I FELT IT ESSENTIAL TO KEEP THIS SECTION ON "GUT & MICROBIOME HEALTH" ATTACHED IMMEDIATELY BELOW, -- FOR CONVENIENT REFERENCE & AS AN EDUCATIONAL REMINDER.

SEE BELOW FOR ONE SMALL INTRODUCTORY PORTION. 

{..AND DON'T FORGET TO READ ON THE OTHER SERVICE SECTIONS...}

 

 *    *   *   *   *   *

Mind Body Spirit by Gut by Dr Charles Majors - Private Fitness Studio in Milwaukee

Microbiome Focuses by Better Results Personal Training

**** THE MICROBIOME,... ***

-- ALONG WITH A PROPERLY FUNCTIONING LIVER & GALLBLADDER --

....THE "MICROBIOME" SERVES TO PROTECT THE "GUT LINING" AND THE BODY'S "INNER MEMBRANE" & THE BODY'S "DIGESTIVE & ELIMINATIVE" SYSTEMS;

-- AND  WITH THAT PROTECTED GUT LINING --

-- "PROTECTING" THEN EVEN BOTH THE "HIGHER BRAIN" & "PRIMAL BRAIN" --

-- BOTH - !!

-- ALL CONNECTED TO THE MICROBIOME.

 

>> WITHOUT THIS FUNCTIONING RIGHT, ONE CAN'T BE "WELL" <<

MEANING: 

NO "HEALTHY EMOTIONS" OR "LASTING SPIRITUAL UPGRADES"

 

..HENCE, IT'S NECESSARY & WISE INCLUSION HERE...[BELOW]

*************************************

 

WHY DO I EMPHAZISE GREAT GUT & MICROBIOME HEALTH

!! -- IN "MY TRAINING" & WITH MY CLIENTS ?? !!

 

NEWEST EVIDENCE TRULY PROVES CONCLUSIVELY --

ONE'S "MICROBIOME" & GUT HEALTH --

DIRECTLY AFFECTS:

ONE'S "BODY FAT LEVEL", "RATE OF MUSCLE SYNTHESIS", & "OVERALL ENERGY LEVEL",

-- AS WELL AS --

"IMPACTING EVEN ONE'S BASIC INTELLIGENCE", --

 

ALL THIS - !

ALONG WITH THE ALREADY NOTED ABOVE:

"MENTAL STATE", "EMOTIONAL STATE", "MOODS", & EVEN "FEELINGS",

AS WELL AS ONE'S "SPIRITUAL STATE", -

 

AND ADDING NOW ALSO --

THE MORE RECENTLY PROVEN & CONFIRMED IMPACT ON;

OVERALL "IMMUNITY",

AND "LONGEVITY" - !

- - ALONG WITH "POTENTIAL FOR INJURY"

AND "RATE OF AGING"-!! -

 

- ALL OF THESE HAVE VERY DEEP TIES TO THE ONE'S MICROBIOME ("GUT") HEALTH.

 

*    *    *    *    *

 

-- IF YOU DID NOT ALREADY KNOW, -

- THERE ARE '10 TIMES' AS MANY BACTERIA IN YOUR BODY AS YOU HAVE "CELLS" OF YOUR OWN- !!

THAT MEANS YOU ARE A "MINORITY POPULATION" IN YOUR OWN BODY...

[....WITH BACTERIA CELLS NOT ONLY OUTNUMBERING YOUR OWN BY FAR,..].

....BUT IT TURNS OUT THEY ALSO ARE RESPONSIBLE FOR MANUFACTURING B-VITAMINS, // ABSORBING NUTRIENTS YOU COULD NOT OTHERWISE, // ASSISTING THE NECESSARY MAINTENANCE OF THE GUT LINING [A BROKEN ONE IS CALLED A "LEAKY GUT"], //  BOLSTERING AND ACTIVATING YOUR IMMUNE RESPONSE, // AND EVEN MANUFACTURING THE BRAIN CHEMICALS THAT AFFECT YOUR MOOD AND HELP YOU THINK. 

 ...AND MUCH, MUCH MORE - !!!   

 ...AGAIN; --

-- INCLUDING AFFECTING YOUR FUTURE GENETIC & DNA EXPRESSION OVER TIME.

CURRENT RESEARCH EVEN VERY CLEARLY TIES CERTAIN GUT BACTERIA TO DEPRESSION, 'INSOMNIA' & OTHER "SLEEP DISTURBANCES", -- AS WELL AS "UNCONTROLLED" FAT GAIN, DIABETES, HEART DISEASE, -- EVEN BEING "PRO-SOCIAL" OR "ANTI-SOCIAL".

 

*   *   *   *   *

GENERAL REVIEW NOTES HERE:

⭐ EACH PERSON'S MICROBIOME IS HIGHLY UNIQUE, AND OFTEN "EVER-CHANGING" & ADJUSTING.

⭐ ONE'S THOUGHTS, ACTIONS, DIET, & LIFESTYLE CHOICES & HABITS INFLUENCE ONE'S MICROBIOME TREMENDOUSLY.

✅⭐ THESE MUST ALL BE ADDRESSED TO ACHIEVE OPTIMAL OUTCOMES.

 

✅⭐ FORTUNATELY, 

AS A COMMITTED LIFE LONG LEARNER, - -

-- I HAVE "OFTEN BEEN" & "OFTEN AM" WELL-AHEAD OF THIS NEW RESEARCH AREA, - -

& I HAVE 20+ YEARS OF EXPERIENCE WITH CLIENTS ON THIS SUBJECT.

 MY FIRST PROFESSIONAL PAID LECTURES ON THIS WERE IN THE MID-1990'S 

 

*   *   *   *   *

VERY CLEARLY, --

WHEN IT COMES TO THE MICRO-BIOME --

....ALWAYS THE TWO MAXIMS -- & OR WISE PHILOSOPHIES....

1) -   "READINESS TO NEW LEARNING" - - !!

&

2) -   "TAKING MEANINGFUL ACTION" - - !!

 

THESE TWO "LIFE SUPPORTING MAXIMS" ARE NOT SIMPLY GOOD  RECOMMENDATIONS -- BUT SHOULD BE SEEN AS ACTUAL "ACTIONABLE PHILOSOPHIES"  -- REQUIRING OUR "CONTINUAL BEST EFFORTS".   

THIS AREA IS OF PARAMOUNT CONCERN FOR MOST ALL PERSONS,--

HENCE IT IS SINGLED OUT HERE FOR EMPHASIS.

YOU WILL FIND I DO NOT OVERPLAY THIS ESSENTIAL AREA, --

BUT I WILL WISELY NEVER IGNORE IT, EITHER. 

;)

 

 HENCE, AS A PROVEN LONG-TIME SUCCESSFUL COACH & MENTOR --

YOU CAN COUNT ON MY CONTINUED WISDOM & LEADERSHIP ON THIS EVER EMERGING & OFTEN DIFFICULT TO FOLLOW TOPIC OF WELLNESS.

REACH OUT TODAY, NOW,

 414-659-0317

-- FOR A QUICK PHONE CHAT, --

OR WITH AN EMAIL, --

BETTERRESULTSPERSONALTRAINING@GMAIL.COM

 

AND LET ME KNOW WHAT IS UP WITH YOUR EXPERIENCES AND YOUR OWN BEST STRATEGIES. 

 THE INITIAL PHONE CHAT IS ALWAYS COMPLIMENTARY, AND FREE OF CHARGE.

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