Mind, Body, Spiritual & Gut Health/ Microbiome Focuses

- OR, IF, -

 [....TO PUT IT ANOTHER WAY,...]

 ...YOU CURRENTLY SEEK "GUIDANCE FOR YOUR 'HIGHER-SELF' - !!"

 - THEN "WE ARE SURE TO HAVE LOTS IN COMMON" -!!!

 

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CERTAINLY MY OWN TRAINING STYLE & PHILOSOPHY IS BUILT AROUND HEIGHTENING & OPTIMIZING THE "MIND-BODY CONNECTIONS", & "SPIRITUAL SELF-CONNECTION", --

 - I ALSO KEY IN ON -

 "ON-GOING SELF-DISCOVERY", "SELF-EMPOWERMENT", AND "SELF-VALUING". 

 

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THE DESCRIPTIVE "MONIKERS"; FOR MY TRAINING STYLE ARE UNIQUE --

AND INCLUDE;

'FINDING &  BUILDING'

[APPROPRIATELY]

WHAT COULD BE TERMED ONE'S..

..."INNER NINJA", AND / OR  "INNER WARRIOR"...,

-- AND FOR SOME OTHERS, IT WOULD BE TERMED --

"INNER-ATHLETE",

OR "INNER-COACH", - OR "INNER GURU -!".

 

THE TERM APPLIES TO EACH ACCORDING TO THE SPECIFIC NEED(S) AND OR SKILLS OF THE INDIVIDUAL.

 

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ACCORDINGLY,.. WHEN JOURNEYING ON THIS KIND OF TASK,... 

...THESE AREAS OF SPIRITUAL WORK AND INTROSPECTION NECESSARILY OFTEN EXPAND TO INCLUDE VALUABLE AND PROPER "SELF-EVALUATION STRATEGIES" AND "SELF-ASSESSMENT PROCESSES",--

[>WHICH CAN AT TIMES SOUND LIKE "SELF-CRITICISM"<]

ALONG WITH, OF COURSE, THE 'ALL IMPORTANT' ELEMENT OF "PROPER SELF-DIALOGUING",--

-- AS WELL AS OTHER RELATED "PERSONAL-DISCOVERY" AND "PERSONAL-GROWTH" WORK --

-- JUST "AS A START"(*) - !   

["LOL" - !]

[()*A SPIRITUAL WORKERS' "INSIDER'S JOKE" - CAUSE THE IDEA IS IT IS NEVER "FULLY DONE"] 

 

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...REMEMBER...

 SPIRITUAL WORK IS NOT ALWAYS "ONLY" ABOUT --

" SEEING THE 'LIGHT'  !! " --

....IT IS ALSO ABOUT USING OUR " LIGHT TO 'SEE' " - !!"  

 

...THIS MEANS THAT ONE IS OFTEN BEST OFF EMPLOYING VARIOUS "ACCURATE AS POSSIBLE SELF-ASSESSMENT" & "SELF-ACCOUNTABILITY" TACTICS,....

...AND EVEN AT TIMES EMPLOYING PROPER "HEALTHY SELF-CRITICISM" TACTICS, WHERE DEEMED REQUIRED & BENEFICIAL, --

  AND MUCH, MUCH MORE.

 

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LUCKILY,...

....I DON'T SHIRK FROM THE HARD WORK,... 

-- AND FORTUNATELY THE 'EXPERIENCE & WISDOM THAT IS GAINED' IN DEALING WITH "CHALLENGE" OR 'DIFFICULTY' COMES IN HANDY - -

SUCH AS WHEN FACING ANY NEW OR FUTURE "OUTSIDE SITUATIONAL CHALLENGES" - -

{["HARD TASKS", 'STRESS' AT WORK, - - "ILLNESS" WITH FAMILY, OR FRIENDS, ETC]}

OR WHEN FACING "ONE'S OWN" "INTERNAL BATTLES" - -

SUCH AS "ENTRENCHED DYSFUNCTIONAL HABITS" OR HIDDEN OR OVERT FORMS OF "SELF-SABOTAGE".

 

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EITHER WAY, --

 

 THE SPIRITUAL OPPORTUNITIES FOR GROWTH - 

 WHEN INVOLVED IN FITNESS & WELLNESS SEEKING -

 ARE TRULY GREAT.

 

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HOW'S THAT RELATE TO YOUR ENERGETIC -

&

SPIRITUAL BODY

!?!?

 

MOST THESE DAYS ARE FAMILIAR WITH THE "CHAKRAS" - 

[>>I. E. - "ENERGY CENTERS" OF THE BODY<<]

- THAT CORRESPOND TO NERVE BUNDLES & MAJOR ORGANS. 

 

CHAKRAS NEED TO STAY HEALTHY FOR OPTIMAL HEALTHY EXPRESSION -

- PHYSICALLY, EMOTIONALLY & SPIRITUALLY,

 

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CHAKRAS -

 

[>>CORRESPONDING TO WESTERN "NERVE PLEXI"<<]

 

- REGULATE OR DISTRIBUTE THE BODY'S "CHI" ['QI'],-

- OR "PRANA" ['LIFE FORCE'] -

OR 'ELECTRICAL ENERGY' - 

 

THAT HEALTHY FLOW OF ENERGY CAN BE INTERFERED IN A VARIETY OF WAYS* --

-- SUCH AS POOR SPINAL HEALTH, OR VARIOUS "MISALIGNMENTS", OR INJURY, --

-- AS WELL AS "POOR POSTURE", POOR NUTRITION, --

-- OR PHYSICAL OR EVEN "VIBRATIONAL" TOXICITY.

{*REVIEW THESE NEARBY IMAGES FOR MORE CLARITY}

 

 

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 HEALTHY NERVE PLEXI TRULY MATTER - ! 

ASK ANY CHIROPRACTOR,-

- OR "WORLD CLASS COACH" - 

[>>OR  AVERAGE BODY WORKER, OR LUNG OR HEART DOCTOR<<]

AND THEY WILL AFFIRM THAT AS TRUE. 

 

 

THAT IS WHY MY STYLE OF TRAINING FOCUSES HEAVILY ON FOSTERING & MAINTAINING SPINAL HEALTH, --

-- & PROPER POSTURE --

-- &  FLOW OF "CHI"--

-- {OR "XI" / "PRANA"} -- 

-- & --

-- ELECTRICAL 'LIFE FORCE' FLOW --

 

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  NOTE THE FEW BRIEF EXAMPLES OF UNIQUE TRAINING IMAGES JUST BELOW  --

 

-- ALL REVEALING 'POSTURE', "SPINAL HEALTH", & 'NERVE PLEXI' FOCUSES.

 

 

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BESIDES 'POSTURE' & "NERVE PLEXI HEALTH";

 

THE OTHER COMPONENTS OF SUCCESS INVOLVE:

 

✅⭐"PROPER HEALTHY ATTITUDE"

- & -

✅⭐"HAVING A STRONG MENTAL GAME"

- & -

✅⭐"THE ABILITY TO MAKE WISE CHOICES" 

 

>> THESE  ARE ALL ABOUT 'HAVING & GAINING' A "HEALTHY MIND & BRAIN" <<

[>ALL DISCUSSED BRIEFLY ABOVE, AS WELL DEPICTED IMMEDIATELY BELOW<]

 

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& 

 3 OTHER "KEY" FACTORS 

{>ALL DISCUSSED AT LENGTH LATER ON, - BELOW<}

 

✅⭐1-"HAVING AN INCREDIBLY CLEAN & HEALTHY DIET"

 

✅⭐2- A "HEALTHY" BRAIN + "BLOODBRAIN BARRIER"

 

-- & --

 

✅⭐3-A TRULY A HEALTHY MICROBIOME + "GREAT GUT" 

 

{>WHICH RELATES TO THE ALWAYS IMPORTANT "NEUROTRANSMITTERS" & 'MOOD CHEMICALS'<}

{>AS WELL AS OVERALL GENERAL HEALTH, - TIED IN PART TO THE 'VAGUS NERVE"<}

 

[>ALL ARE DISCUSSED AT THE END OF THIS SECTION, IN A MOMENT<]

 FOR THE TIME BEING ; 

 ENJOY THESE FEW BRIEF TEASER IMAGES BELOW.

 

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 AS A MOMENTARY REVIEW 

 

THERE ARE 7 MAJOR NERVE PLEXI

CORRESPONDING TO

THE 7 MAJOR CHAKRAS.

 

EACH OF THESE 7 MASSIVELY INFLUENCES;

MOOD, EMOTIONS, MENTAL STATES, AND LIFE PERSPECTIVES --

-- & OFTEN OVERALL "LIFE OUTLOOK" --

NOT TO MENTION PHYSICAL WELLBEING -- !

 

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IT IS ADDITIONALLY IMPORTANT TO NOTE:

DOMINANT CHAKRA PATTERNS & NERVE PLEXI IMPACT & INFLUENCE PHYSICAL APPEARANCES,- 

-- & "BODY TYPE", -- 

- ALONG WITH INFLUENCING -

-- PERSONALITY TRAITS, - MOOD, - & EVEN 'CHARACTER' --

-- [& OBVIOUSLY ATHLETICISM & SPORTS CONFIDENCE & PREFERENCES, & SPORTS ABILITIES] - -

-- ALONG WITH ONE'S GENERAL "LIKES" & "DISLIKES" IN LIFE --

-- & ONE'S GENERAL & SPECIFIC ADAPTIVE CAPABILITIES. 

*   *   *   *   *

 !! BIG KEY !! 

✅⭐

PROPERLY BALANCED & STRENGTHENED CHAKRAS

- & "WELL-COORDINATED HEALTHY NERVE PLEXI ACTIVATION" -

WILL AUGMENT ONE'S POTENTIAL TO BE 'SPIRITUALLY AWARE', --

-- AS WELL AS BE "JOYFUL", STRONG, & 'ENERGETIC' --

- PLUS ENHANCE ONE'S ABILITY TO FIGHT OFF 'COMMON' DISEASE STATES -

- & -

-- ACCORDINGLY,--

-- STAY HEALTHY - !

 

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OBVIOUSLY;

- FOR "OPTIMIMUM VITALITY" -

 FOCUS ON OPTIMIZING CHAKRA & NERVE PLEXI HEALTH.

*   *   *   *   *

ACCORDINGLY;

 TAKE A MOMENT, - IF YOU LIKE - 

[>>JUST BELOW<<]

  TO BECOME FAMILIAR WITH THE WAY ORGANS & GLANDS CAN INFLUENCE MOOD & EMOTION & HEALTH. 

 

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IMPORTANT TO OBSERVE ABOVE:

 

IF ONE'S ELECTRICAL ENERGY, - OR "FLOW OF 'QI' ",  OR "PRANA", - IS "BLOCKED" -

- OR "INTERFERED" WITH IN SOME FASHION -

- PERHAPS IT IS "KNOCKED OFF BALANCE" -

- OR IS SIMPLY ALREADY 'WEAK" - OR "LESS POTENTIATED" - 

-- SAY, "TOO MUCH SITTING" OR SEDENTARINESS --

- OR - A WEAK "GUT LINING', [COVERED  LATER BELOW],-

- OR A "WEAK"-ISH THYROID, OR LUNG, OR KIDNEY, OR HEART, OR PELVIC FLOOR, -

-- IT WILL TYPICALLY BE "NOTED" IN THE BODY'S PHYSICAL, EMOTIONAL, & MENTAL STATE OF BEING.

 

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THE GREAT NEWS IS-

THE STYLE OF EXERCISE I USE CAN BE THE REMEDY TO UPGRADING WEAK OR UNDERPERFORMING CHAKRAS & NERVE PLEXI - !

 

I HAVE PROVEN THIS OVER 30 YEARS OF REAL 1-ON-1 PROGRAMMING -

- AIMED AT SUCCESSFULLY UPGRADING CLIENTS' NERVE PLEXI & CHAKRA SYSTEMS.

 

 THIS EVEN TIES INTO PHYSICAL, STRUCTURAL, SPINAL & POSTURAL ISSUES- !   

*SEE HERE 

{10 IMAGES* TO LOOK AT OR SCROLL PAST} - !

 

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'SURE,.. SURE,.. SURE,...'  

-- "OBVIOUSLY STRUCTURAL STUFF IS REALLY IMPORTANT" --

BUT HOW DOES THAT RELATE TO SUPER HIGH "ENLIGHTENED" CONSCIOUSNESS ! ?? !

[OR "SPIRITUAL HEALTH"] 

 

 

HEALTHY FUNCTIONING BRAINS NEED TO BE "RINSED" & "CLEANED" -

-- THROUGH A PROCESS CALLED;

 !! "GLYMPHATICS" !! 

-- & --

'CLEANED' - "DAILY",- !!

{ACTUALLY; "NIGHTLY"}

 IF NOT MORE OFTEN.

   

>>AND A "HEALTHY STRUCTURAL SPINE"-

- *&* "GREAT POSTURE" -

- ARE STRONG VIRTUAL "PRE-REQUISITES" TO ACHIEVING THAT<< 

{ HENCE; THE EMPHASIS ABOVE - ! } 

 

 JUST TAKE A LOOK AT THESE 8 IMAGES JUST BELOW ON "GLYMPHATICS" -- 

[>>WHICH IS BASICALLY "LYMPHATICS FOR THE BRAIN"<<]

 

 

1ST NOTE:

 "LYMPHATICS" NOT ONLY "RINSE" AND "CARRY AWAY DEBRIS" -

-- "GLYMPHATIC ACTIVITY" ALSO DELIVERS ESSENTIAL NUTRIENTS AND SUBSTRATES NEEDED BY THE BRAIN'S PRECIOUS CELLS --

-- FOR "BRAIN MAINTENANCE", --

-- REAL "VALUABLE ON-GOING BRAIN GROWTH", --

&

OPTIMAL PERFORMANCE - !!!

 

2ND NOTE;

TO MAKE IT EASY --

SINCE THIS IS A NEW TOPIC FOR MOST ALL PEOPLE -

I CHOSE TO INCLUDE TEXT FROM SEVERAL ARTICLES BY "DR. JOCKERS" - EDITTED & ATTACHED TO THE USEFUL COLORFUL CHARTS & IMAGES. 

 

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AS CAN BE SEEN  -

ONLY WHEN THE GLYMPHATICS ARE WORKING PROPERLY, --

CAN THE BRAIN TRULY PERFORM AT IT'S BEST --

PLUS,

TRULY, -

>> ONLY WITH GREAT OVERALL [BODY] "LYMPHATIC" & [BRAIN] "GLYMPHATIC" FUNTION, -- CAN THE BODY OR BRAIN EVEN BE PRESERVED OR KEPT WORKING AT ALL.<<

 

IN SHORT --

"BLOCKED LYMPHATICS" OR "BLOCKED GLYMPHATICS" LEAD TO DISEASE & "PREMATURE" DEATH -

 

WHEREAS,

OPPOSINGLY;

GREAT GLYMPHATICS & GREAT LYMPHATICS HELP ASSURE A LONG AND ABUNDANT & HEALTHY LIFE.

 

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BUT A "LEAKY BRAIN" - 

DAMAGED BY TOXINS, DRUGS, OR BY A 'POOR DIET' OR 'UNHEALTHY LIFESTYLE' -

CAN 'RUIN' IT ALL

 

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"OMEGA 3 FATS" - UNDAMAGED - ARE A KEY COMPONENT OF HEALTH. 

SEE HERE:

 

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THE GREAT NEWS IS;

 

'CLEAN & HEALTHY BRAINS' -

WITH GOOD "'BLOOD'|'BRAIN' BARRIERS" -

- & -

WITH SUFFICIENT 'OMEGA 3 FAT HEALTH' -

- [>WHEN CONNECTED TO HEALTHY GUT "MICROBIOMES"<] -

- [(&) WHEN USING GREAT DIETARY PROTOCOLS ]-

- [>(&) - HEALTHY LIFESTYLE HABITS<] -

TYPICALLY WORK "REALLY WELL" - !

- & -

- PRODUCE LOTS OF HEALTHY NEUROTRANSMITTERS - !

 

'NEUROTRANSMITTERS' PERFORM AS "ESSENTIAL MESSENGERS" BETWEEN NEURONS ["CELLS"] -

- & "CONTROL" & "FACILITATE" ALL PHYSICAL, MENTAL & SPIRITUAL CAPACITIES.

 

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- MOOD, -

- CONCENTRATION, -

- HEART RATE,-

-  BREATHING, -

-  APPETITE, -

-  DIGESTION,-

- SLEEP CYCLES,-

- ALERTNESS -

 - MOVEMENT ABILITY -

- & STRENGTH. 

 

 EASY TO SEE HOW TRULY MUCH THEY MATTER - ! 

 

DOPAMINE, FOR INSTANCE, IS CALLED THE "HAPPY HORMONE" -

- IT IS BOTH A HORMONE & NEUROTRANSMITTER -

- AFFECTING MOOD AS WELL AS MOTIVATION & "TASK FLOW" -

- PLUS IT CONTROLS PHYSICAL BALANCE & MAKES NORMAL [OR RAPID] MOVEMENT POSSIBLE.   

 

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 AND 'DOPAMINE' IS JUST 1 OF 8 OR SO MAJOR NEUROTRANSMITTERS - ! 

 

ANOTHER MAJOR RELATED NEUROTRANSMITTER -

 

- "SEROTONIN" -

 

IS ALSO A MAJOR PLAYER IN MOOD AND EMOTIONAL WELL-BEING,

- AS WELL AS IN OPTIMIZING HEALTHY BEHAVIOR & HEALTH OUTCOMES. 

 

[>IN FACT MOST "ANTI-DEPRESSANT" *DRUGS DIRECTLY TRY TO INFLUENCE THIS NEUROTRANSMITTER<]

{*KEEP IN MIND - HEALTHY LIFESTYLE APPROACHES FAR SURPASS WHAT MEDICATION CAN ACHIEVE -- AND WITH  FAR MORE POSITIVE LONG-TERM OUTCOMES}.

 

 MANY HAVE ALREADY HEARD OF

THIS 2ND - 

"HAPPINESS MOLECULE" 

 BUT FEW KNOW THAT 80-90% OF IT'S LEVELS COME FROM THE GUT - !!

 

HENCE,

IT IS SUPER WISE TO INCLUDE 4 QUICK CHARTS ON THIS.

 

DON'T WORRY --

- NO TESTS ON THIS STUFF -

- JUST A CHANCE TO CONNECT A FEW DOTS & TO LEARN IF YOU LIKE.

 

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-- & --

 SCIENCE HAS IDENTIFIED OVER 100 NEUROTRANSMITTERS SO FAR --

-- AND ALL OF THEM DIRECTLY IMPACT "MIND, BODY, SPIRIT" ISSUES & REAL LIFE EXPERIENCES.

 

 

 IMPORTANTLY HERE;

 

-- RESEARCH PROVES THE 8 MOST COMMONLY HEARD OF ARE EASILY INFLUENCED & IMPACTED BY "LIFESTYLE'S BIG THREE":

"DIET, EXERCISE, & SLEEP."   

 

 

THUS;

 - IN THE "MIND, BODY, SPIRIT" WORLD, -

 

THIS MEANS THAT "ANXIETY" & "DEPRESSION' CAN BE "MINIMIZED' -

-{OR "VIRTUALLY ELIMINATED"?!?}- 

BY 'LIFESTYLE MANAGEMENT'* - !! 

- {ESPECIALLY BY  MAKING DIETARY CHANGES THAT RESULT IN IMPROVED HEALTH OF *THE "GUT MICROBIOME", - TO BE DISCUSSED SOON BELOW, - ALONG WITH UTILIZING KEY "TIME-PROVEN PERCEPTUAL THERAPY" & "MENTAL FOCUS" TECHNIQUES I HAVE TAUGHT FOR DECADES} -

 

-- SINCE ONE'S EXERCISE HABITS, --

-- ONE'S NUTRITION INTAKE & TIMING,--

-- AND ONE'S SLEEP HABITS & QUALITY, -- 

-- ALL AFFECT NEUROTRANSMITTER FORMATION & BALANCE. 

 

  

SAME IS TRUE WITH LITERALLY  -

"CREATING" -

- VIA PROPER LIFESTYLE -

 EVEN MORE 'JOY', 'CONNECTION', & 'PASSION' IN YOUR DAILY LIFE. 

 

  

PLUS;

{HONESTLY}

AMAZINGLY - !

CREATING & FOSTERING MORE

"HEALING, IMMUNITY AND ANTI-AGING". 

 

 AS CAN BE SEEN --

 CREATING & MAINTAINING HEALTHY OPTIMAL NEUROTRANSMITTER BALANCE IS KEY.    

 

 KEEP READING BELOW - ! 

 THE "TRULY AMAZING" STUFF IS ABOUT TO START - ! 

 

"CLEAN YOUR BRAIN" 

&

- "CLEAN YOUR DIET",

-- & --

"MAKE YOUR GLYMPHS & LYMPHS FLOW",

-{WITH GREAT POSTURE & BY EXERCISING PROPERLY & REGULARLY}-

 & WATCH THE "MAGIC" UNFOLD - ! 

 

{ SEE BELOW *THE HIDDEN WORLD* OF THE "CSF" }

 

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MORE ON ALL OF THIS --

SEEING THE THE "CSF" -

AS MORE THAN JUST A "CLEANING OR RINSING SYSTEM"

-- IN THIS BRIEF SECTION BELOW -- 

[HERE]

-- THE "CSF'S" ROLE IN  "EPIGENETICS" & INTUITION & EMPOWERMENT --

& SPIRITUALITY.

 

THIS IS RELATED TO THE

  "INNER CHRISTOS"  

 - OR -  

 "SPIRITUALITY COMPONENT" 

 - & - 

"LONGEVITY COMPONENT"

 OF  

"CEREBROSPINAL FLUID FLOW" 

[A.K.A. "CSF"- FLOW] 

 

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SURELY CLEAR:

PROPER 'FLOW' OF "HEALTHY & NUTRIENT RICH" CEREBROSPINAL FLUID --SUSTAINS THE BRAIN & BODY --

- "SUPPORTING", "FEEDING", & "RINSING" - 

 

 SURE: 

THE 'CSF' OBVIOUSLY HELPS 'MOVEMENT' & 'THOUGHT' & HEALTH --

BUT:

 THE 'CSF' ALSO HELPS  "SPIRITUALLY" - !! 

 

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THIS IS PARTLY VIA THE "PINEAL GLAND" IN THE CENTER OF THE BRAIN.

 

 THIS IS AN ADDED FACT OFTEN NEGLECTED IN TODAY'S SO-CALLED "SCIENTIFIC" LITERATURE:

THIS BRINGS UP THE SUBJECT OF 

"ENLIGHTENMENT"

 

FOR TRUE ENLIGHTENMENT IS THE CONSEQUENCE OF A PROPERLY-LIVED, SPIRITUAL, HEALTH-CENTERED, & WISDOM-FOCUSED LIFE.   

"HEALTH AND WELL-BEING" SEEKING ARE KEYS --

WHICH REQUIRE A SPIRITUAL COMPONENT OR FACET OF ONE'S LIFE.

 

AGAIN - PROPER DIET, LIFESTYLE, POSTURE, MOVEMENT, EXERCISE, & MENTAL FOCUS MATTER

 

⭐ FOR TRUE LASTING "SPIRITUALITY": ⭐

 

✅⭐'PINEAL GLAND' HEALTH - 

 & "ACTIVATION" -

 MATTERS - !! ✅⭐

 

THE 'CSF' HELPS KEEP THE PRECIOUS PINEAL GLAND

TO STAY "CLEANSED", FED, AND 'OPERATIVE' --

I.E. "KEEPING THE SPIRITUAL 'THIRD EYE' OPEN"

 

 IF HAVING NEVER HEARD OF THE "THIRD EYE" - READ THE CHARTS BELOW 

 

MOST TODAY ARE UNAWARE OF THIS ABOVE DESCRIBED MOSTLY HIDDEN "INNER SPINAL WORLD OF WELLNESS AND AWARENESS".

 

 

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  REST ASSURED,...

"ANCIENT SAGES, YOGIS, AND GURUS"

< AND OFTEN EVEN "EMPERORS" AND "KINGS" - ! >

 WERE NOT SO UN-ENLIGHTENED ON THIS SUBJECT.

 

THEY "KNEW" THE HUMAN BRAIN, & MIND, & SPINE, & BODY WERE "INSTRUMENTS" OF DEVINE NATURE REQUIRING CONNECTION.

 

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 AND,

....WHEN THEY HAD THEIR "CSF" WORKING PERFECTLY,

.. [VIA THE "PINEAL GLAND" AND MORE]...

THEY COULD LITERALLY "HEAL OR BALANCE THE BODY," 

-- OR "GAIN INSIGHT, AWARENESS, AND EVEN GUIDANCE"  -

BY GOING "INWARD"

[>FROM MEDIATION, SPECIFIC EXERCISE, 'GROUNDING', "FOREST BATHING", ETC<] -

 [>OR FROM COMMUNING WITH THE AETHER<] --

& THROUGH CONNECTING TO WHAT IS OFTEN TERMED THE "UNIVERSAL CONSCIOUSNESS" --

 

 DRAWING UPON SOURCES OF HIDDEN POWER AND INTELLIGENCE.

 

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HOW DO I KNOW SO MUCH ON THIS - ??!?

CHECK MY LATEST BLOG FROM 2021 

CALLED:

'!! DO YOU HAVE YOUR OWN "FOUNTAIN OF YOUTH" WITHIN YOUR BODY !?!?'

[click on the 3 words below]

  FOUNTAIN OF YOUTH 

*  *  *  *  *  *  * 

 

THE KEY TAKEAWAY KNOWLEDGE FROM ALL OF THIS: 

 

"CHANGING ONE'S HEALTH" IMPACTS ONE'S 'STATE OF CONSCIOUSNESS'.

 & LIKEWISE -

THE OPPOSITE IS ALSO TRUE

"CHANGING ONE'S STATE OF CONSCIOUSNESS" IMPACTS ONE'S HEALTH.

&

BOTH ARE TRUE 

 EVEN DOWN TO THE DNA LEVEL - ! 

 

 INCLUDING: 

"HOW THE DNA PERFORM" -

& EVEN

 HOW THE DNA IS "UPGRADED".

 

THIS IS NOW TERMED "EPIGENETICS" BY MODERN SCIENCE. 

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BECAUSE I AM A FAN OF DNA UPGRADES & PROPER EPIGENETIC ADAPTATIONS; - - 

- VIA DIET, & LIFESTYLE, -

&

"HORMESIS"

{A.K.A. "PURPOSEFUL APPLICATION OF 'PLANNED PRODUCTIVE STRESS' & STIMULUS"},

&

- MIND-SPIRIT APPROACHES; - -

I AM ADDING A FEW MORE VISUALS ON THE SUBJECT HERE

 

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 IN ANCIENT TIMES -

THE "PURPOSEFUL, HIGHLY CONSCIOUS & INTENTIONAL ACTIVATION" OF THE HUMAN BODY'S DNA USED TO BE TERMED: 

"MASTERY" OF THE MIND-BODY INSTRUMENT --

OR

"AWAKENING" THE SOUL-BODY

OR  SIMPLY

" ENLIGHTENMENT "

 

 THE ANCIENT MASTERS, SAGES, YOGIS, AND GNOSTICS DID NOT DOUBT THEIR CONNECTION TO INFINITE DEVINE INTELLIGENCE

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FOR MODERN DAY PEOPLE READING THESE ANCIENT QUOTES NOW...

WHAT DOES THAT MEAN FOR YOU - ?? 

"PERSONALLY"-!!?!

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EVIDENCE FOR OUR OWN DEVINITY IS CONCLUSIVELY PROVEN IN MULTIPLE INSTANCES -

& IS NOW ALSO VIEWABLE WITH THE NAKED EYE IN MANY NOVEL MODERN EXPERIMENTS.

  CHECK OUT THE VARIOUS WORKS OF WATER RESEARCHER MASARU EMOTO -

AS HE CHRONICALED WITH MODERN PHOTOGRAPHY THE IMPACT OF HUMAN EMOTION, THOUGHT, & INTENTION UPON WATER & VARIOUS MATTER.

 

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*    *    *    *    *

 NOW THAT "MODERN"(?) 'SCIENCE' HAS BEEN CATCHING UP WITH THIS ANCIENT KNOWLEDGE, --

 IT IS INCREASINGLY OBVIOUS THAT "CONNECTING 'OUR BODIES' OWN INNER HIDDEN WORLD" OF "INTELLIGENCES" --

[...SAFELY,...]

-- TO THE NATURAL WORLD AROUND US, --

...CAN HAVE PROFOUND IMPLICATIONS FOR FEELINGS AND  EXPERIENCES OF INCREASED "PEACE", "SERENITY", "CREATIVITY", & "JOY",... 

AS WELL AS HEIGHTENING OUR FEELINGS OF "PURPOSE", "CONNECTION", "GRATITUDE", "WELLNESS",  & "WELL-BEING",...

& VERY CLEARLY EVEN ACTUALLY BUILDING "VITALITY", "HEALTH-ABUNDANCE", &  "LONGEVITY."

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..SIMPLY PUT....

       [...WHEN TRULY HEALTHY & AWAKENED,..]

...HUMANS ARE SO INTERCONNECTED WITH ALL THINGS, SUCH THAT,....

...WE CAN EXPERIENCE "BLISS", AND "ONE-NESS" WITH OUR OWN BODIES, NATURE, AND THE COSMOS....

             THIS IS EXCELLENT FOR "HEALTH & HEALING", --

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CONNECTING TO NATURE, -- AND THE OUTDOORS, --  IS A BIG PART OF SPIRITUAL HEALTH

 

WHY THE "OUTDOORS"-??! 

FOR MOST ALL -- "SPIRITUAL HEALTH" REQUIRES THE OUTDOORS & CONTACT WITH NATURE

 

-- ALONG WITH THE NOW OBVIOUS NEED FOR TRULY FRESH AIR,

- THE THREE I WILL HIGHLIGHT

--- 1 - SUNLIGHT,

2 - "FOREST BATHING",

AND, 

3 - "GROUNDING".

 

SUNLIGHT

-  PROVIDES BENEFICIAL & ESSENTIAL UV-LIGHT --

-- NEEDED FOR NATURAL "VITAMIN D" SYNTHESIS --

WHICH, BESIDES FOSTERING IMMUNITY, --

- & BONE GROWTH & BUILDING, -

HELPS FIGHT DEPRESSION TO ACHIEVE A POSITIVE MOOD, -

& BRAIN HEALTH, -

& OVERALL ENERGY -

IT  IS ALSO BENEFICIAL FOR SETTING UP CIRCADIAN SLEEP RHYTHMS ----

FOR SLEEP WAKEFULNESS CYCLES, --

AND FOR MELATONIN PRODUCTION --

& ALMOST ALL MAJOR HORMONES !   

CHECK THE IMAGES   

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"FOREST BATHING"

PLUS, -- ALTHOUGH A NEWER TERM --

 RESEARCH AND INSTINCT ALIKE HAVE PROVEN :

 NATURE IS FILLED WITH POSITIVE & HARMONIOUS FREQUENCIES & VIBRATIONS THAT SUPPORT OUR PHYSIOLOGY IN BOTH TINY AND MAJOR WAYS --

--EVEN THOUGH OFTEN HIDDEN -- 

CHECK THE IMAGES

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  !   GROUNDING  !  

 ALSO CALLED: 

  'EARTHING'  

THIS IS A "HUGE-!" SUBJECT --

AS MODERN SOCIETY IS TYPICALLY MASSIVELY UNEDUCATED & UNAWARE BOTH OF THIS "UN-UNDERSTOOD" & 'OFTEN IGNORED' HEALTH, MOOD, & POTENTIAL "SPIRITUALITY" [>TOTALLY FREE<] 'TREATMENT'-!

 

FIRST,

IT IS WISE TO REVIEW THE FOLLOWING EARLIER EMPHASIZED POINT; 

 THAT ALL ANIMALS, INSECTS, FISH,  AND OF COURSE "HUMANS"- ARE "ELECTRICAL BEINGS"

 

SEE THIS DETAILED REMINDER

 

 

"GROUNDING" ---

-- AS THE MANY IMAGES BELOW SHOW --

CAN BE DESCRIBED AS THE PROCESS OF ABSORBING ELECTRONS THROUGH THE SOLES OF ONE'S FEET, - OR VIA ANY PART OF THE BODY, - VIA DIRECT CONTACT WITH THE EARTH'S NATURAL "BUILT-IN" NEGATIVE ELECTRICAL CHARGE.

 

"SEE, EXAMINE, & REVIEW" AS THESE MANY ATTRACTIVE REMINDERS AS YOU LIKE:

 

 

 

 

-- OF COURSE --

--WHEN IT COMES TO NATURE & "THE CLEAN OUTDOORS" --

--THE BENEFITS FROM NATURE GO FAR BEYOND JUST "GROUNDING" OR "EARTHING" --

BUT THESE MANY HIGHLY BENEFICIAL "POTENTIAL OUTCOMES" OF THIS  PRACTICE ARE TRULY EXTRA POWERFUL --

-- AND BEYOND WHAT ANY MEDICINE OR OTHER MAN-MADE SCIENTIFIC APPROACHES COULD GENERATE-!   

--TAKE A LOOK--

-- & TAKE TIME TO READ-- 

 ! CHECK THE "TRULY AMAZING" IMPACTS ! 

CHECK THESE IMAGES FOR DETAILS

 

 

 

THERE HAVE BEEN OVER 20 SCIENTIFIC STUDIES ON THIS, ALONG WITH SEVERAL SHORT DOCUMENTARIES, AND EVEN A BIG MOVIE.

 

 

 

 

CHECK THE VISUAL PROOF DETAILS OF SOME OF THAT RESEARCH BELOW -- ON THE SCIENTIFICALLY PROVEN IMPACTS OF  GROUNDING. 

 IT IS PARTICULARLY VISUALLY OBVIOUS WITH THESE THERMAL IMAGING SCANS. 

THESE THERMAL IMAGING SCANS REVEAL THE VERY MARKED CHANGES IN CIRCULATION --

-- AND REDUCTIONS IN UNHEALTHY INFLAMMATION --

-- WHICH OFTEN SHOWS UP IN THE BODY AS PAIN, DISEASE, AND ILLNESS. 

 

 

 

 

BESIDES THE HEALTH BENEFITS, THOUGH, THESE ARE BEAUTIFUL AND VALUABLE THINGS TO SEEK & EXPERIENCE, REGULARLY, IN AND OF THEMSELVES, --

-- AND FOR MOOD, MENTAL CLARITY, AND LIGHTENED SPIRITS, OR EVEN POTENTIALLY GREATER "ENLIGHTENMENT".

 

 

 

*   *   *   *   *

ONE BEAUTIFUL QUOTE THAT CAN BE SAID TO DESCRIBE THIS "STATE OF BEING"...

 

"WE ARE ALL COSMIC LISTENING POSTS IS A VAST OCEAN OF CONSCIOUSNESS."

 

WE ARE ALSO, OF COURSE, "CO-CREATORS" OF THE MORPHIC FIELD.

....SO TOO, OF OUR QUANTUM REALITY.

 

THIS IS A BEAUTIFUL LEVEL OF CONNECTION, - 

-- IF TALKING ABOUT "THE SAFE, NATURAL WORLD".

 

ONCE OUR BODIES AND MINDS & SPIRITS ARE FUNCTIONING --

AND ONCE "WE HAVE THIS CONNECTION DOWN", & "ESTABLISHED" -

-- WE HAVE OUR TRULY OTHER "BIG WORK" TO DO --

 

- TO CREATE THE KIND OF LIFE AND WORLD,...

          "THAT IS WORTH LIVING" --

   - & - 

       "IS ALSO WORTH LIVING IN",- !!

 

THIS IS WHERE THE CRUX CAN OCCUR,

BECAUSE LIFE IS NOT JUST "SPIRITUAL" -- IT IS ALSO "PHYSICAL" & "MATERIAL" -

-- AND THE "NATURAL WORLD" WE LIVE IN IS NOT JUST SITTING IDLY BY -- STAYING UNTOUCHED BY MODERN LIFE. 

INSTEAD,

-- THE PRECIOUS "NATURAL WORLD",

-- AND "OUR PRECIOUS BODIES", "OUR CELLS", OUR 'MITOCHONDRIA', - & OUR BRAINS, HORMONES, GLANDS, & ORGANS,

-- ARE ALL UNDER "ATTACK", --

 --  OR "THREAT", --

--  BY CHEMICALS & TOXINS, -

- AT WORK, - OR IN OUR HOME, - OR IN OUR FOOD, WATER, & ENVIRONMENT

AND EVEN BY INVISIBLE UNNATURAL "EMF'S" {"ELECTRO-MAGNETIC FREQUENCIES"} - -VIA POTENTIALLY DISRUPTIVE  "WI-FI", AND "ELECTRICAL SMOG".

 

THIS IS WHERE THE CONVERSATION, -- AND THE ANSWERS, -- GET MUCH MORE COMPLEX.

BECAUSE,..

-- VERY CLEARLY, --

PART OF THIS ANSWER TO "LASTING WELLNESS" MEANS NECESSARILY DEALING WITH ALL THIS POTENTIAL "TOXICITY," --

NOT JUST OF A "METAPHYSICAL" THOUGHT OR EMOTION --

[>AS NOTED AT THE OUTSET OF THIS SERVICE SECTION<] --

BUT ALSO THEN CLEARLY OF A "PHYSICAL MANNER" & "MATTER" BOTH.

 

*   *   *   *   *

THIS IS AN AREA IN WHICH I HAVE NOT DISAPPOINTED MYSELF, NOR MY CLIENTELE.

 I STAY ON THE CUTTING EDGE OF THIS BATTLE.

I WILL KEEP MY ANSWERS IN THIS AREA NECESSARILY BRIEF BELOW, -- AS THE MAIN FOCUS IN THIS SECTION IS 'SPIRITUAL' "METAPHYSICAL WELLNESS" -- CONNECTED TO THE "MIND AND BODY" -- WHICH THEMSELVES ARE AT LEAST IN PART ALSO "METAPHYSICAL" MACHINES. 

*   *   *   *   *

AS HUMAN BEINGS, LIKE ANY CREATURE, WE HAVE A STRONG RELIANCE ON OUR HEALTHY CELLS, AND OUR HEALTHY & "UNPOLLUTED" "UNCALICIFIED" ORGANS & GLANDS AS A WHOLE.

ONE COULD TERM THIS;

"VISCERAL-SOMATIC" WELLNESS.

VISCERAL = REFERRING TO THE "VISCERA" OR 'ORGAN' OR 'GLAND' OR 'TISSUE'.

SOMATIC = REFERRING TO THE "SOMA" OR 'BODY.'

 

MOST TRAINERS AND MANY COACHES FULLY "FORGET" TO NOTE THIS 'TIME & SCIENCE PROVEN' PLAYER IN OUR CONSCIOUSNESS -- AND IN HOW IT PLAYS INTO OUR PHYSICAL & METAPHYSICAL EXPERIENCES

KEEPING THIS SUBJECT AS A BRIEF REVIEW ONLY THEN.. HERE IT IS,....[VERY] BRIEFLY ADDRESSED BELOW.

 

SINCE ALL OF OUR BODIES FACE AN ONSLAUGHT OF CHEMICALS AND POTENTIAL TOXINS, --

-- [AGAIN, INCLUDING "EMFS] --

.....SUCH AS FLUORIDE, CHLORINE, MERCURY, HEAVY METALS, CHEMICALS IN THE FOOD - LIKE 'GLYPHOSATE' [MONSATO'S "ROUND-UP" CHEMICAL] -

....{{ASTOUNDINGLY,... THIS LAST CHEMICAL- GLYPHOSATE - HAS NOW MIGRATED FAR BEYOND THE FOOD SUPPLY, AND IS FOUND IN SOIL, RAINWATER, EVEN ORGANIC FOOD, AND MOST HUMAN BLOOD-STREAMS, INCLUDING BREAST MILK, AND BABIES STILL IN THE PLACENTA, IN THE WOMB.--}}

....YET THERE ARE A NOW ROUGHLY 80,000 ESTIMATED "NEW" CHEMICALS IN OUR ENVIRONMENT-!!             

TALK ABOUT A "MESS", OR "POTENTIAL MESS".   

 

 !!! -- BUT THE GOOD NEWS IS,.... 

EFFECTIVELY "TACKLING" THESE IS MY THING -- !!!

"DETOXING", "REBUILDING", AND "FORTIFYING", --  IS  VIRTUALLY AND WISELY "A WAY OF LIFE" FOR THOSE LIVING IN THIS MODERN ["CURRENTLY TOXIC"] WORLD.

I KEEP NATURALLY AND PROFESSIONALLY ABREAST OF ALL THE LATEST & PROVEN TECHNIQUES & STRATEGIES.

 

ONE THING I KNOW FOR CERTAIN --

AND THAT MODERN SCIENCE SINCE 2000-2010 HAS PROVEN --

THE GUT AND BRAIN ARE HIGHLY INTERCONNECTED 

ALONG WITH MOOD AND SPIRIT AND HIGHER INTELLIGENCE - !

 

IN FACT THE GUT & BRAIN ARE SO-CONNECTED THAT THE GUT IS OFTEN CALLED "THE SECOND BRAIN".

AND MANY "NEUROTRANSMITTERS" [CHEMICALS FOR BRAIN FUNCTION & MOOD, & OVERALL ENERGY] ARE FORMED THERE - !

 

HENCE I FELT IT ESSENTIAL TO KEEP THIS SECTION ON "GUT & MICROBIOME HEALTH" ATTACHED IMMEDIATELY BELOW, -- FOR CONVENIENT REFERENCE & AS AN EDUCATIONAL REMINDER.

SEE BELOW FOR ONE SMALL INTRODUCTORY PORTION. 

{..AND DON'T FORGET TO READ ON THE OTHER SERVICE SECTIONS...}

 

 *    *   *   *   *   *

**** THE MICROBIOME,... ***

-- ALONG WITH A PROPERLY FUNCTIONING LIVER & GALLBLADDER --

....THE "MICROBIOME" SERVES TO PROTECT THE "GUT LINING" AND THE BODY'S "INNER MEMBRANE" & THE BODY'S "DIGESTIVE & ELIMINATIVE" SYSTEMS;

-- AND  WITH THAT PROTECTED GUT LINING --

-- "PROTECTING" THEN EVEN BOTH THE "HIGHER BRAIN" & "PRIMAL BRAIN" --

-- BOTH - !!

-- ALL CONNECTED TO THE MICROBIOME.

 

>> WITHOUT THIS FUNCTIONING RIGHT, ONE CAN'T BE "WELL" <<

MEANING: 

NO "HEALTHY EMOTIONS" OR "LASTING SPIRITUAL UPGRADES"

 

..HENCE, IT'S NECESSARY & WISE INCLUSION HERE...[BELOW]

*************************************

 

WHY DO I EMPHAZISE GREAT GUT & MICROBIOME HEALTH

!! -- IN "MY TRAINING" & WITH MY CLIENTS ?? !!

 

⭐ NEWEST EVIDENCE TRULY PROVES CONCLUSIVELY --

ONE'S "MICROBIOME" & GUT HEALTH --

DIRECTLY AFFECTS:

ONE'S "BODY FAT LEVEL", "RATE OF MUSCLE SYNTHESIS", & "OVERALL ENERGY LEVEL",

-- AS WELL AS --

"IMPACTING EVEN ONE'S BASIC INTELLIGENCE", --

 

ALL THIS - !

ALONG WITH THE ALREADY NOTED ABOVE:

"MENTAL STATE", "EMOTIONAL STATE", "MOODS", & EVEN "FEELINGS",

AS WELL AS ONE'S "SPIRITUAL STATE", -

 

AND ADDING NOW ALSO --

THE MORE RECENTLY PROVEN & CONFIRMED IMPACT ON;

OVERALL "IMMUNITY",

AND "LONGEVITY" - !

- - ALONG WITH "POTENTIAL FOR INJURY", 

AND "RATE OF AGING"-!! -

 

- ALL OF THESE HAVE VERY DEEP TIES TO THE ONE'S MICROBIOME ("GUT") HEALTH.

 

*    *    *    *    *

 

-- IF YOU DID NOT ALREADY KNOW, -

- THERE ARE '10 TIMES' AS MANY BACTERIA IN YOUR BODY AS YOU HAVE "CELLS" OF YOUR OWN- !!

THAT MEANS YOU ARE A "MINORITY POPULATION" IN YOUR OWN BODY...

[....WITH BACTERIA CELLS NOT ONLY OUTNUMBERING YOUR OWN BY FAR,..].

....BUT IT TURNS OUT THEY ALSO ARE RESPONSIBLE FOR MANUFACTURING B-VITAMINS, // ABSORBING NUTRIENTS YOU COULD NOT OTHERWISE, // ASSISTING THE NECESSARY MAINTENANCE OF THE GUT LINING [A BROKEN ONE IS CALLED A "LEAKY GUT"], //  BOLSTERING AND ACTIVATING YOUR IMMUNE RESPONSE, // AND EVEN MANUFACTURING THE BRAIN CHEMICALS THAT AFFECT YOUR MOOD AND HELP YOU THINK. 

 ...AND MUCH, MUCH MORE - !!!   

 ...AGAIN; --

-- INCLUDING AFFECTING YOUR FUTURE GENETIC & DNA EXPRESSION OVER TIME.

CURRENT RESEARCH EVEN VERY CLEARLY TIES CERTAIN GUT BACTERIA TO DEPRESSION, 'INSOMNIA' & OTHER "SLEEP DISTURBANCES", -- AS WELL AS "UNCONTROLLED" FAT GAIN, DIABETES, HEART DISEASE, -- EVEN BEING "PRO-SOCIAL" OR "ANTI-SOCIAL".

 

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GENERAL REVIEW NOTES HERE:

⭐ EACH PERSON'S MICROBIOME IS HIGHLY UNIQUE, AND OFTEN "EVER-CHANGING" & ADJUSTING.

⭐ ONE'S THOUGHTS, ACTIONS, DIET, & LIFESTYLE CHOICES & HABITS INFLUENCE ONE'S MICROBIOME TREMENDOUSLY.

✅⭐ THESE MUST ALL BE ADDRESSED TO ACHIEVE OPTIMAL OUTCOMES.

 

✅⭐ FORTUNATELY, 

AS A COMMITTED LIFE LONG LEARNER, - -

-- I HAVE "OFTEN BEEN" & "OFTEN AM" WELL-AHEAD OF THIS NEW RESEARCH AREA, - -

& I HAVE 20+ YEARS OF EXPERIENCE WITH CLIENTS ON THIS SUBJECT.

 MY FIRST PROFESSIONAL PAID LECTURES ON THIS WERE IN THE MID-1990'S 

 

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VERY CLEARLY, --

WHEN IT COMES TO THE MICRO-BIOME --

....ALWAYS THE TWO MAXIMS -- & OR WISE PHILOSOPHIES....

1) -   "READINESS TO NEW LEARNING" - - !!

&

2) -   "TAKING MEANINGFUL ACTION" - - !!

 

THESE TWO "LIFE SUPPORTING MAXIMS" ARE NOT SIMPLY GOOD  RECOMMENDATIONS -- BUT SHOULD BE SEEN AS ACTUAL "ACTIONABLE PHILOSOPHIES"  -- REQUIRING OUR "CONTINUAL BEST EFFORTS".   

THIS AREA IS OF PARAMOUNT CONCERN FOR MOST ALL PERSONS,--

HENCE IT IS SINGLED OUT HERE FOR EMPHASIS.

YOU WILL FIND I DO NOT OVERPLAY THIS ESSENTIAL AREA, --

BUT I WILL WISELY NEVER IGNORE IT, EITHER. 

;)

 

 HENCE,

AS A PROVEN LONG-TIME SUCCESSFUL COACH & MENTOR --

YOU CAN COUNT ON MY CONTINUED WISDOM & LEADERSHIP ON THIS EVER EMERGING & OFTEN DIFFICULT TO FOLLOW TOPIC OF WELLNESS.

 REACH OUT TODAY, NOW,

  

 AND LET ME KNOW WHAT IS UP WITH YOUR EXPERIENCES -

AND YOUR OWN BEST STRATEGIES. 

 THE INITIAL PHONE CHAT IS ALWAYS COMPLIMENTARY,  AND FREE OF CHARGE.

 

 

  *   *   *   *   *   *   *   *   *   *  

 

 TEXT OR PHONE ME NOW IF YOU LIKE 

 (414) 659-0317  

 

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 IF IT IS AFTER HOURS OR I AM UNAVAILABLE - I WILL GET THE MESSAGE AND RESPOND AT MY NEXT OPPORTUNITY.

 

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TALK TO YOU SOON.

 

BR,
COACH DOUG.