Mind, Body, Spiritual & Gut Health/ Microbiome Focuses

Personal Fitness Trainer in Milwaukee, Wisconsin

 

Spiritual self connection by Better Results Personal Training

 

IF YOU ARE A "MIND-BODY-SPIRIT" FOCUSED PERSON, ALREADY --

LIKE I AM - ! 

THEN YOU FOUND A GREAT PAGE --!!

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THERE ARE MANY TERMS FOR THOSE WITH "MIND-BODY-SPIRIT" FOCUSES...

OFTEN THEY ARE DESCRIBED VERY POSITIVELY,

-- & 'LABELED' - OR EVEN 'SELF-LABELED' AS; 

"HIGHLY AWARE", "SPIRITUAL", "GIFTED", "EMPATHIC", "HIGHLY INTUITIVE", "HIGHLY CONSCIOUS", "HIGHLY CONNECTED", OR "WISELY SENSITIVE".

[IN THE "PROFESSIONAL WORLD" -- THE MOST GIFTED OF THESE FOLK ARE OFTEN REFERRED TO AS "SHAMAN", "GURUS", "SAGES", "YOGIS", OR "WISE MEN"].

 

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IN ANY CASE - !

IF YOU ARE AN INDIVIDUAL THAT SEEKS "GROWTH AND HIGHER GUIDANCE"...

- OR, IF, -

 [....TO PUT IT ANOTHER WAY,...]

 ...YOU CURRENTLY SEEK "GUIDANCE FOR YOUR 'HIGHER-SELF' - !!"

 - THEN "WE ARE SURE TO HAVE LOTS IN COMMON" -!!!

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CERTAINLY MY OWN TRAINING STYLE & PHILOSOPHY IS BUILT AROUND HEIGHTENING & OPTIMIZING THE "MIND-BODY CONNECTIONS", & "SPIRITUAL SELF-CONNECTION", --

 - I ALSO KEY IN ON -

 "ON-GOING SELF-DISCOVERY", "SELF-EMPOWERMENT", AND "SELF-VALUING". 

 

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THE DESCRIPTIVE "MONIKERS" FOR MY TRAINING STYLE ARE UNIQUE --

AND INCLUDE 'FINDING &  BUILDING' APPROPRIATELY WHAT COULD BE TERMED ONE'S..

..."INNER NINJA", AND / OR  "INNER WARRIOR"...,

-- AND FOR SOME OTHERS, IT WOULD BE TERMED --

"INNER-ATHLETE", OR "INNER-COACH" OR "INNER ADULT".

THE TERM APPLIES TO EACH ACCORDING TO THE SPECIFIC NEED(S) AND OR SKILLS OF THE INDIVIDUAL.

 

*    *    *    *    *

ACCORDINGLY,.. WHEN JOURNEYING ON THIS KIND OF TASK,... 

...THESE AREAS OF SPIRITUAL WORK AND INTROSPECTION NECESSARILY OFTEN EXPAND TO INCLUDE VALUABLE AND PROPER "SELF-EVALUATION STRATEGIES" AND "SELF-ASSESSMENT PROCESSES",--

[>WHICH CAN AT TIMES SOUND LIKE "SELF-CRITICISM"<]

ALONG WITH, OF COURSE, THE 'ALL IMPORTANT' ELEMENT OF "PROPER SELF-DIALOGUING",--

-- AS WELL AS OTHER RELATED "PERSONAL-DISCOVERY" AND "PERSONAL-GROWTH" WORK --

-- JUST "AS A START"(*) - !   

["LOL" - !]

[()*A SPIRITUAL WORKERS' "INSIDER'S JOKE" - CAUSE THE IDEA IS IT IS NEVER "FULLY DONE"] 

 

*     *     *     *     *    

           

...REMEMBER...

 SPIRITUAL WORK IS NOT ALWAYS "ONLY" ABOUT --

" SEEING THE 'LIGHT'  !! " --

....IT IS ALSO ABOUT USING OUR " LIGHT TO 'SEE' " - !!"  

 

...THIS MEANS THAT ONE IS OFTEN BEST OFF EMPLOYING VARIOUS "ACCURATE AS POSSIBLE SELF-ASSESSMENT" & "SELF-ACCOUNTABILITY" TACTICS,....

...AND EVEN AT TIMES EMPLOYING "PROPER SELF-CRITICISM" TACTICS, WHERE DEEMED REQUIRED & BENEFICIAL, --

  AND MUCH, MUCH MORE.

         

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LUCKILY,...

....I DON'T SHIRK FROM THE HARD WORK,... 

-- AND FORTUNATELY THE 'EXPERIENCE & WISDOM THAT IS GAINED' IN DEALING WITH "CHALLENGE" OR 'DIFFICULTY' COMES IN HANDY - -

SUCH AS WHEN FACING ANY NEW OR FUTURE "OUTSIDE SITUATIONAL CHALLENGES" - -

{["HARD TASKS", 'STRESS' AT WORK, - - "ILLNESS" WITH FAMILY, OR FRIENDS, ETC]}

OR WHEN FACING "ONE'S OWN" "INTERNAL BATTLES" - -

SUCH AS "ENTRENCHED DYSFUNCTIONAL HABITS" OR HIDDEN OR OVERT FORMS OF "SELF-SABOTAGE".

EITHER WAY, --

 

 THE SPIRITUAL OPPORTUNITIES FOR GROWTH - 

 WHEN INVOLVED IN FITNESS & WELLNESS SEEKING -

 ARE TRULY GREAT.

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MORE ON THIS -- [HERE]

AND THE ROLE OF "EPIGENETICS" & INTUITION & EMPOWERMENT --

IN THIS BRIEF TEXT BELOW.

THIS IS RELATED TO THE "INNER CHRISTOS" OR "CEREBRAL SPINAL FLUID FLOW" [A.K.A. "CFS"- FLOW] 

 

MOST TODAY ARE UNAWARE OF THIS ABOVE DESCRIBED MOSTLY HIDDEN "INNER SPINAL WORLD OF WELLNESS AND AWARENESS".

 

  REST ASSURED,...

 THE "ANCIENT SAGES, YOGIS, AND GURUS"

 WERE NOT SO UN-ENLIGHTENED ON THIS SUBJECT. 

SINCE,

....WHEN THEY HAD THEIR "CSF" WORKING PERFECTLY,

.. [VIA THE "PINEAL GLAND" AND MORE]...

THEY COULD LITERALLY "HEAL OR BALANCE THE BODY," 

-- OR "GAIN INSIGHT, AWARENESS, AND EVEN GUIDANCE"  -

BY GOING "INWARD"

[>FROM MEDIATION, SPECIFIC EXERCISE, 'GROUNDING', "FOREST BATHING", ETC<] -

 [>OR FROM COMMUNING WITH THE AETHER<] --

THROUGH CONNECTING TO WHAT IS OFTEN TERMED THE "UNIVERSAL CONSCIOUSNESS" --

 

DRAWING UPON SOURCES OF HIDDEN POWER AND INTELLIGENCE.

 

*   *   *   *   *

HOW DO I KNOW SO MUCH ON THIS - ??!?

CHECK MY LATEST BLOG FROM 2021 

CALLED:

'!! DO YOU HAVE YOUR OWN "FOUNTAIN OF YOUTH" WITHIN YOUR BODY !?!?'

 

*  *  *  *  *  *  * 

 

 NOW THAT "MODERN"(?) 'SCIENCE' HAS BEEN CATCHING UP WITH THIS ANCIENT KNOWLEDGE, --

 IT IS INCREASINGLY OBVIOUS THAT "CONNECTING 'OUR BODIES' OWN INNER HIDDEN WORLD" OF "INTELLIGENCES" --

..SAFELY,...

-- TO THE NATURAL WORLD AROUND US, --

...CAN HAVE PROFOUND IMPLICATIONS FOR FEELINGS AND  EXPERIENCES OF INCREASED "PEACE", "SERENITY", "CREATIVITY", & "JOY",... 

AS WELL AS HEIGHTENING OUR FEELINGS OF "PURPOSE", "CONNECTION", "GRATITUDE", "WELLNESS",  & "WELL-BEING",...

& VERY CLEARLY EVEN ACTUALLY BUILDING "VITALITY", "HEALTH-ABUNDANCE", &  "LONGEVITY."

 

..SIMPLY PUT....

       [...WHEN TRULY HEALTHY & AWAKENED,..]

...HUMANS ARE SO INTERCONNECTED WITH ALL THINGS, SUCH THAT,....

...WE CAN EXPERIENCE "BLISS", AND "ONE-NESS" WITH NATURE....

             THIS IS EXCELLENT FOR "HEALTH & HEALING", --

 

...AND GOES FAR BEYOND JUST "GROUNDING" OR "EARTHING" --

THOUGH THOSE ARE BEAUTIFUL AND VALUABLE THINGS TO SEEK & EXPERIENCE, REGULARLY, IN AND OF THEMSELVES.

*   *   *   *   *

ONE BEAUTIFUL QUOTE THAT CAN BE SAID TO DESCRIBE THIS "STATE OF BEING"...

 

"WE ARE ALL COSMIC LISTENING POSTS IS A VAST OCEAN OF CONSCIOUSNESS."

 

WE ARE ALSO, OF COURSE, "CO-CREATORS" OF THE MORPHIC FIELD.

....SO TOO, OF OUR QUANTUM REALITY.

 

THIS IS A BEAUTIFUL LEVEL OF CONNECTION, - 

-- IF TALKING ABOUT "THE SAFE, NATURAL WORLD".

 

ONCE OUR BODIES AND MINDS & SPIRITS ARE FUNCTIONING --

AND ONCE "WE HAVE THIS CONNECTION DOWN", & "ESTABLISHED" -

-- WE HAVE OUR TRULY OTHER "BIG WORK" TO DO --

 

- TO CREATE THE KIND OF LIFE AND WORLD,...

          "THAT IS WORTH LIVING" --

   - & - 

       "IS ALSO WORTH LIVING IN",- !!

 

THIS IS WHERE THE CRUX CAN OCCUR,

BECAUSE LIFE IS NOT JUST "SPIRITUAL" -- IT IS ALSO "PHYSICAL" & "MATERIAL" -

-- AND THE "NATURAL WORLD" WE LIVE IN IS NOT JUST SITTING IDLY BY -- STAYING UNTOUCHED BY MODERN LIFE. 

INSTEAD,

-- THE PRECIOUS "NATURAL WORLD",

-- AND "OUR PRECIOUS BODIES", "OUR CELLS", OUR 'MITOCHONDRIA', - & OUR BRAINS, HORMONES, GLANDS, & ORGANS,

-- ARE ALL UNDER "ATTACK", --

 --  OR "THREAT", --

--  BY CHEMICALS & TOXINS, -

- AT WORK, - OR IN OUR HOME, - OR IN OUR FOOD, WATER, & ENVIRONMENT

AND EVEN BY INVISIBLE UNNATURAL "EMF'S" {"ELECTRO-MAGNETIC FREQUENCIES"} - -VIA POTENTIALLY DISRUPTIVE  "WI-FI", AND "ELECTRICAL SMOG".

 

THIS IS WHERE THE CONVERSATION, -- AND THE ANSWERS, -- GET MUCH MORE COMPLEX.

BECAUSE,..

-- VERY CLEARLY, --

PART OF THIS ANSWER TO "LASTING WELLNESS" MEANS NECESSARILY DEALING WITH ALL THIS POTENTIAL "TOXICITY," --

NOT JUST OF A "METAPHYSICAL" THOUGHT OR EMOTION --

[>AS NOTED AT THE OUTSET OF THIS SERVICE SECTION<] --

BUT ALSO THEN CLEARLY OF A "PHYSICAL MANNER" & "MATTER" BOTH.

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THIS IS AN AREA IN WHICH I HAVE NOT DISAPPOINTED MYSELF, NOR MY CLIENTELE.

 I STAY ON THE CUTTING EDGE OF THIS BATTLE.

I WILL KEEP MY ANSWERS IN THIS AREA NECESSARILY BRIEF BELOW, -- AS THE MAIN FOCUS IN THIS SECTION IS 'SPIRITUAL' "METAPHYSICAL WELLNESS" -- CONNECTED TO THE "MIND AND BODY" -- WHICH THEMSELVES ARE AT LEAST IN PART ALSO "METAPHYSICAL" MACHINES. 

AS HUMAN BEINGS, LIKE ANY CREATURE, WE HAVE A STRONG RELIANCE ON OUR HEALTHY CELLS, AND OUR HEALTHY & "UNPOLLUTED" "UNCALICIFIED" ORGANS & GLANDS AS A WHOLE.

ONE COULD TERM THIS THE "VISCERAL SOMATIC" WELLNESS.

VISCERAL = REFERRING TO THE "VISCERA" OR 'ORGAN' OR 'GLAND' OR 'TISSUE'.

SOMATIC = REFERRING TO THE "SOMA" OR 'BODY.'

MOST TRAINERS AND MANY COACHES FULLY "FORGET" TO NOTE THIS 'TIME & SCIENCE PROVEN' PLAYER IN OUR CONSCIOUSNESS -- AND IN HOW IT PLAYS INTO OUR PHYSICAL & METAPHYSICAL EXPERIENCES

KEEPING THIS SUBJECT AS A BRIEF REVIEW ONLY THEN.. HERE IT IS,....[VERY] BRIEFLY ADDRESSED BELOW.

 

SINCE ALL OF OUR BODIES FACE AN ONSLAUGHT OF CHEMICALS AND POTENTIAL TOXINS, --

-- [AGAIN, INCLUDING "EMFS] --

.....SUCH AS FLUORIDE, CHLORINE, MERCURY, HEAVY METALS, CHEMICALS IN THE FOOD - LIKE 'GLYPHOSATE' [MONSATO'S "ROUND-UP" CHEMICAL] -

....{{ASTOUNDINGLY,... THIS LAST CHEMICAL- GLYPHOSATE - HAS NOW MIGRATED FAR BEYOND THE FOOD SUPPLY, AND IS FOUND IN SOIL, RAINWATER, EVEN ORGANIC FOOD, AND MOST HUMAN BLOOD-STREAMS, INCLUDING BREAST MILK, AND BABIES STILL IN THE PLACENTA, IN THE WOMB.--}}

....YET THERE ARE A NOW ROUGHLY 80,000 ESTIMATED "NEW" CHEMICALS INN OUR ENVIRONMENT-!!             

TALK ABOUT A "MESS", OR "POTENTIAL MESS".   

 

 !!! -- BUT THE GOOD NEWS IS,.... 

EFFECTIVELY "TACKLING" THESE IS MY THING -- !!!

"DETOXING", "REBUILDING", AND "FORTIFYING", --  IS  VIRTUALLY AND WISELY "A WAY OF LIFE" FOR THOSE LIVING IN THIS MODERN ["CURRENTLY TOXIC"] WORLD.

I KEEP NATURALLY AND PROFESSIONALLY ABREAST OF ALL THE LATEST & PROVEN TECHNIQUES & STRATEGIES.

ONE THING I KNOW FOR CERTAIN --

AND THAT MODERN SCIENCE SINCE 2000-2010 HAS PROVEN --

THE GUT AND BRAIN ARE HIGHLY INTERCONNECTED 

ALONG WITH MOOD AND SPIRIT AND HIGHER INTELLIGENCE - !

IN FACT THE GUT & BRAIN ARE SO-CONNECTED THAT THE GUT IS OFTEN CALLED THE SECOND BRAIN.

AND MANY "NEUROTRANSMITTERS" [CHEMICALS FOR BRAIN FUNCTION & MOOD, & OVERALL ENERGY] ARE FORMED THERE - !

HENCE I FELT IT ESSENTIAL TO KEEP THIS SECTION ON "GUT & MICROBIOME HEALTH" ATTACHED IMMEDIATELY BELOW, -- FOR CONVENIENT REFERENCE & AS AN EDUCATIONAL REMINDER.

SEE BELOW FOR ONE SMALL INTRODUCTORY PORTION.  {..AND DON'T FORGET TO READ ON THE OTHER SERVICE SECTIONS...}

 

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Mind Body Spirit by Gut by Dr Charles Majors - Private Fitness Studio in Milwaukee

Microbiome Focuses by Better Results Personal Training

               ***** THE MICROBIOME,... ***

-- ALONG WITH A PROPERLY FUNCTIONING LIVER & GALLBLADDER --

....SERVES TO PROTECT THE "GUT LINING" AND THE BODY'S "INNER MEMBRANE" & THE BODY'S "DIGESTIVE & ELIMINATIVE" SYSTEMS.

              >> WITHOUT THIS FUNCTIONING RIGHT, ONE CAN'T BE "WELL" <<

              ...HENCE, IT'S NECESSARY & WISE INCLUSION HERE...[BELOW]

              *************************************

⭐ NEWEST EVIDENCE TRULY PROVES CONCLUSIVELY -- THAT ONE'S BODY FAT LEVEL, RATE OF MUSCLE SYNTHESIS, OVERALL ENERGY LEVEL, -- AND EVEN ONE'S INTELLIGENCE, "MENTAL STATE", "EMOTIONAL STATE", "SPIRITUAL STATE", 'MOODS', MANY "FEELINGS", AND IMMUNITY, - - ALONG WITH "POTENTIAL FOR INJURY",  AND "RATE OF AGING"-!! - - HAVE VERY DEEP TIES TO THE ONE'S MICROBIOME ("GUT") HEALTH.

FIRST, -- IF YOU DID NOT ALREADY KNOW, -- THERE ARE '10 TIMES' AS MANY BACTERIA IN YOUR BODY AS YOU HAVE "CELLS" OF YOUR OWN- !!

THAT MEANS YOU ARE A "MINORITY POPULATION" IN YOUR OWN BODY...

            [....WITH BACTERIA CELLS NOT ONLY OUTNUMBERING YOUR OWN BY FAR,..].

....BUT IT TURNS OUT THEY ALSO ARE RESPONSIBLE FOR MANUFACTURING B-VITAMINS, // ABSORBING NUTRIENTS YOU COULD NOT OTHERWISE, // ASSISTING THE NECESSARY MAINTENANCE OF THE GUT LINING [A BROKEN ONE IS CALLED A "LEAKY GUT"], //  BOLSTERING AND ACTIVATING YOUR IMMUNE RESPONSE, // AND EVEN MANUFACTURING THE BRAIN CHEMICALS THAT AFFECT YOUR MOOD AND HELP YOU THINK. 

          ....AND MUCH, MUCH MORE - !!!   

          ....INCLUDING AFFECTING YOUR FUTURE GENETIC & DNA EXPRESSION OVER TIME.

RECENT RESEARCH EVEN VERY CLEARLY TIES CERTAIN GUT BACTERIA TO DEPRESSION, 'INSOMNIA' & OTHER "SLEEP DISTURBANCES", -- AS WELL AS "UNCONTROLLED" FAT GAIN, DIABETES, HEART DISEASE, -- EVEN BEING "PRO-SOCIAL" OR "ANTI-SOCIAL".

                   GENERAL NOTES HERE:

⭐ EACH PERSON'S MICROBIOME IS HIGHLY UNIQUE, AND EVER CHANGING & ADJUSTING.

⭐ ONE'S THOUGHTS, ACTIONS,  DIET, & LIFESTYLE CHOICES & HABITS INFLUENCE ONE'S MICROBIOME TREMENDOUSLY.

✅⭐ THESE MUST ALL BE ADDRESSED TO ACHIEVE OPTIMAL OUTCOMES.

✅⭐ FORTUNATELY,  AS A COMMITTED LIFE LONG LEARNER, - - I AM WELL-AHEAD OF THIS NEW RESEARCH AREA, - - & I HAVE 20+ YEARS OF EXPERIENCE WITH CLIENTS ON THIS SUBJECT.

VERY CLEARLY, -- WHEN IT COMES TO THE MICRO-BIOME --

         ....ALWAYS THE TWO MAXIMS & OR WISE PHILOSOPHIES....

      1) -   "READINESS TO NEW LEARNING" - - !!

                                       &

       2) -   "TAKING MEANINGFUL ACTION" - - !!

THESE TWO "LIFE SUPPORTING MAXIMS" ARE NOT SIMPLY GOOD  RECOMMENDATIONS -- BUT SHOULD BE SEEN AS ACTUAL "ACTIONABLE PHILOSOPHIES"  -- REQUIRING OUR "CONTINUAL BEST EFFORTS".   

THIS AREA IS OF PARAMOUNT CONCERN FOR MOST ALL PERSONS, HENCE IT IS SINGLED OUT HERE FOR EMPHASIS.

YOU WILL FIND I DO NOT OVERPLAY THIS ESSENTIAL AREA, BUT I WILL WISELY NEVER IGNORE IT, EITHER.  ;)

HENCE, AS A PROVEN LONG-TIME SUCCESSFUL COACH & MENTOR -- YOU CAN COUNT ON MY CONTINUED WISDOM & LEADERSHIP ON THIS EVER EMERGING & OFTEN DIFFICULT TO FOLLOW TOPIC OF WELLNESS.

REACH OUT TODAY, NOW, -- FOR A QUICK PHONE CHAT, -- OR WITH AN EMAIL, -- AND LET ME KNOW WHAT IS UP WITH YOUR EXPERIENCES AND YOUR OWN BEST STRATEGIES.   THE INITIAL PHONE CHAT IS ALWAYS COMPLIMENTARY, AND FREE OF CHARGE.

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