Mind, Body, Spirit & Gut / Microbiome Focuses

Personal Fitness Trainer in Milwaukee, WI

 

Spiritual Development Coach

IF YOU ARE A "MIND-BODY-SPIRIT" FOCUSED PERSON, ALREADY -- LIKE I AM - !  THEN YOU FOUND A GREAT PAGE --!!

THERE ARE MANY TERMS FOR THOSE WITH "MIND-BODY-SPIRIT" FOCUSES...

OFTEN THEY ARE LABELED OR EVEN SELF-LABELED AS 'HIGHLY AWARE", "SPIRITUAL", "GIFTED', "EMPATHIC", "HIGHLY INTUITIVE", "HIGHLY CONSCIOUS", "HIGHLY CONNECTED", OR "WISELY SENSITIVE".

["PROFESSIONALLY" -- THE MOST GIFTED OF THESE FOLK ARE OFTEN REFERRED TO AS "SHAMAN", "GURUS", "SAGES", "YOGIS", OR "WISE MEN"].

IF YOU ARE AN INDIVIDUAL THAT SEEKS "GROWTH AND HIGHER GUIDANCE"...

                                   - OR, IF, -

                 [....TO PUT IT ANOTHER WAY,...]

        ...YOU CURRENTLY SEEK "GUIDANCE FOR YOUR 'HIGHER-SELF' - !!"

         -- THEN "WE ARE SURE TO HAVE LOTS IN COMMON" -!!!

CERTAINLY MY OWN TRAINING STYLE & PHILOSOPHY IS BUILT AROUND HEIGHTENING & OPTIMIZING THE "MIND-BODY CONNECTIONS", & "SPIRITUAL SELF-CONNECTION", -- ALONG WITH ON-GOING "SELF-DISCOVERY", "SELF-EMPOWERMENT", AND "SELF-VALUING". 

THE DESCRIPTIVE "MONIKERS" FOR MY TRAINING STYLE ARE UNIQUE -- AND INCLUDE 'FINDING &   BUILDING' APPROPRIATELY WHAT COULD BE TERMED ONE'S..

       ..."INNER NINJA", AND / OR  "INNER WARRIOR"...,

       -- AND FOR SOME OTHERS, IT WOULD BE TERMED --

         "INNER-ATHLETE", OR "INNER-ADULT".

THE TERM APPLIES TO EACH ACCORDING TO THE SPECIFIC NEED(S) AND OR SKILLS OF THE INDIVIDUAL.

ACCORDINGLY,.. WHEN JOURNEYING ON THIS KIND OF TASK,...  THESE AREAS OF SPIRITUAL WORK AND INTROSPECTION NECESSARILY OFTEN EXPAND TO INCLUDE VALUABLE AND PROPER "SELF-EVALUATION STRATEGIES", "SELF-ASSESSMENT PROCESSES", & "PROPER SELF-DIALOGUING",-- AS WELL AS OTHER RELATED "PERSONAL-DISCOVERY" AND "PERSONAL-GROWTH" WORK AS A START.

                             ...REMEMBER...

SPIRITUAL WORK IS NOT ALWAYS "ONLY" ABOUT --

                      " SEEING THE 'LIGHT'  !! " --

....IT IS ALSO ABOUT USING OUR " LIGHT TO 'SEE' " - !!" 

  ...THIS MEANS THAT ONE IS OFTEN BEST OFF EMPLOYING VARIOUS "SELF-ACCOUNTABILITY TACTICS",....

...AND EVEN AT TIMES EMPLOYING "PROPER SELF-CRITICISM TACTICS", WHERE DEEMED REQUIRED & BENEFICIAL, --  AND MUCH, MUCH MORE.

                             LUCKILY,...

....I DON'T SHIRK FROM THE HARD WORK,... 

-- AND THE EXPERIENCE IN DEALING WITH "DARKNESS" OR DIFFICULTY COMES IN HANDY WHEN FACING ANY ENTRENCHED HABITS OR HIDDEN OR OVERT FORMS OF SELF-SABOTAGE.

EITHER WAY, -- THE SPIRITUAL OPPORTUNITIES FOR GROWTH WHEN INVOLVED IN FITNESS & WELLNESS SEEKING ARE TRULY GREAT.

MORE ON THIS -- AND THE ROLE OF "EPIGENETICS" & INTUITION & EMPOWERMENT -- IN A BIT BELOW.

THIS IS RELATED TO THE "INNER CHRISTOS" OR "CEREBRAL SPINAL FLUID FLOW" [A.K.A. "CFS"- FLOW] 

MOST ARE UNAWARE OF THIS MOSTLY HIDDEN "INNER SPINAL WORLD OF WELLNESS AND AWARENESS".

REST ASSURED,... THE "ANCIENT SAGES, YOGIS, AND GURUS" WERE NOT SO UN-ENLIGHTENED ON THIS SUBJECT. 

SINCE,....WHEN WORKING PERFECTLY,.. [VIA THE "PINEAL GLAND" AND MORE]... THEY COULD LITERALLY "HEAL OR BALANCE THE BODY,"  -- OR "GAIN INSIGHT, AWARENESS, AND EVEN GUIDANCE" FROM MEDIATION OR FROM COMMUNING WITH THE AETHER, OR THROUGH CONNECTING TO WHAT IS OFTEN TERMED THE "UNIVERSAL CONSCIOUSNESS" -- DRAWING UPON SOURCES OF HIDDEN POWER AND INTELLIGENCE.

                **************************************

NOW THAT "MODERN"(?) 'SCIENCE' HAS BEEN CATCHING UP WITH THIS ANCIENT KNOWLEDGE, -- IT IS INCREASINGLY OBVIOUS THAT "CONNECTING 'OUR BODIES' OWN INNER HIDDEN WORLD" OF "INTELLIGENCES"...SAFELY,...TO THE NATURAL WORLD AROUND US,...CAN HAVE PROFOUND IMPLICATIONS FOR FEELINGS AND EXPERIENCES OF INCREASED "PEACE", "SERENITY", "CREATIVITY,", "JOY", "PURPOSE", "CONNECTION", "GRATITUDE", "WELLNESS", "WELL-BEING",... & VERY CLEARLY EVEN "VITALITY", "HEALTH-ABUNDANCE", &  "LONGEVITY". 

                            ...SIMPLY PUT....

       [...WHEN TRULY HEALTHY & AWAKENED,..]

...HUMANS ARE SO INTERCONNECTED WITH ALL THINGS, SUCH THAT,....

...WE CAN EXPERIENCE "BLISS", AND "ONE-NESS" WITH NATURE....

             THIS IS EXCELLENT FOR "HEALTH & HEALING", --

...AND GOES FAR BEYOND JUST "GROUNDING" OR "EARTHING" -- THOUGH THOSE ARE BEAUTIFUL AND VALUABLE THINGS TO SEEK & EXPERIENCE, REGULARLY, IN AND OF THEMSELVES.

ONE BEAUTIFUL QUOTE THAT CAN BE SAID TO DESCRIBE THIS STATE OF BEING...

            "WE ARE ALL COSMIC LISTENING POSTS IS A VAST OCEAN OF CONSCIOUSNESS."

WE ARE ALSO, OF COURSE, "CO-CREATORS" OF THE MORPHIC FIELD.

....SO TOO, OF OUR QUANTUM REALITY.

THAT IS A BEAUTIFUL LEVEL OF CONNECTION, -- IF TALKING ABOUT "THE SAFE, NATURAL WORLD".

ONCE OUR BODIES AND MINDS & SPIRITS ARE FUNCTIONING -- AND ONCE "WE HAVE THIS DOWN", -- WE HAVE OUR WORK TO DO TO CREATE THE KIND OF LIFE AND WORLD "THAT IS WORTH LIVING" -- & "IS ALSO WORTH LIVING IN",- !!

THIS IS WHERE THE CRUX CAN OCCUR, -- AS THE "NATURAL WORLD" WE LIVE IN IS NOT JUST SITTING IDLY BY -- STAYING UNTOUCHED BY MODERN LIFE. 

INSTEAD THE NATURAL WORLD, -- AND OUR BODIES, OUR CELLS, OUR MITOCHONDRIA, OUR BRAINS, HORMONES, GLANDS, & ORGANS, --ARE ALL UNDER "ATTACK" OR "THREAT", -- --  BY CHEMICALS, TOXINS, AND EVEN BY INVISIBLE  UNNATURAL "EMF'S" {"ELECTRO-MAGNETIC FREQUENCIES"} - -VIA POTENTIALLY DISRUPTIVE  "WI-FI", AND "ELECTRICAL SMOG".

THIS IS WHERE THE CONVERSATION, -- AND THE ANSWERS, -- GET MUCH MORE COMPLEX.

BECAUSE,... VERY CLEARLY, -- PART OF THIS ANSWER TO "LASTING WELLNESS" MEANS  NECESSARILY DEALING WITH ALL THIS POTENTIAL "TOXICITY," -- NOT JUST OF A "METAPHYSICAL" THOUGHT OR EMOTION -- AS NOTED AT THE OUTSET OF THIS SERVICE SECTION, -- BUT ALSO THEN CLEARLY OF A "PHYSICAL MANNER" & "MATTER" BOTH.

THIS IS AN AREA IN WHICH I HAVE NOT DISAPPOINTED MYSELF, NOR MY CLIENTELE.

I STAY ON THE CUTTING EDGE OF THIS BATTLE.

I WILL KEEP MY ANSWERS IN THIS AREA NECESSARILY BRIEF BELOW, -- AS THE MAIN FOCUS IN THIS SECTION IS 'SPIRITUAL' "METAPHYSICAL WELLNESS"  -- CONNECTED TO THE "MIND AND BODY" --WHICH THEMSELVES ARE AT LEAST IN PART ALSO "METAPHYSICAL" MACHINES. 

AS HUMAN BEINGS, LIKE ANY CREATURE, WE HAVE A STRONG RELIANCE ON OUR HEALTHY CELLS, AND OUR HEALTHY & "UNPOLLUTED" "UNCALICIFIED" ORGANS & GLANDS AS A WHOLE.

ONE COULD TERM THIS THE "VISCERAL SOMATIC" WELLNESS.

VISCERAL = REFERRING TO THE "VISCERA" OR 'ORGAN' OR 'GLAND' OR 'TISSUE'.

SOMATIC = REFERRING TO THE "SOMA" OR 'BODY.'

MOST TRAINERS AND MANY COACHES FULLY "FORGET" TO NOTE THIS 'TIME & SCIENCE PROVEN' PLAYER IN OUR CONSCIOUSNESS -- AND IN HOW IT PLAYS INTO OUR PHYSICAL & METAPHYSICAL EXPERIENCES

KEEPING THIS SUBJECT AS A BRIEF REVIEW ONLY THEN.. HERE IT IS,....[VERY] BRIEFLY ADDRESSED BELOW.

SINCE ALL OF OUR BODIES FACE AN ONSLAUGHT OF CHEMICALS AND POTENTIAL TOXINS,...

                -- [AGAIN, INCLUDING "EMFS] --

.....SUCH AS FLUORIDE, CHLORINE, MERCURY, HEAVY METALS, CHEMICALS IN THE FOOD - LIKE GLYPHOSATE [ROUND-UP] -

....{{ASTOUNDINGLY,... THIS LAST CHEMICAL HAS NOW MIGRATED FAR BEYOND THE FOOD SUPPLY, AND IS FOUND IN SOIL, RAINWATER, EVEN ORGANIC FOOD, AND MOST HUMAN BLOOD-STREAMS, INCLUDING BREAST MILK, AND BABIES STILL IN THE PLACENTA, IN THE WOMB.--}}

          ....YET THERE ARE A NOW ROUGHLY 80,000 ESTIMATED "NEW" CHEMICALS INN OUR ENVIRONMENT-!!             

TALK ABOUT A "MESS", OR "POTENTIAL MESS".   

               !!! -- BUT THE GOOD NEWS IS,.... 

EFFECTIVELY "TACKLING" THESE IS MY THING -- !!!

"DETOXING", "REBUILDING", AND "FORTIFYING", --  IS  VIRTUALLY AND WISELY "A WAY OF LIFE" FOR THOSE LIVING IN THIS MODERN ["CURRENTLY TOXIC"] WORLD.

I KEEP NATURALLY AND PROFESSIONALLY ABREAST OF ALL THE LATEST & PROVEN TECHNIQUES & STRATEGIES.

SEE BELOW FOR ONE SMALL PORTION.  {..OR READ ON THE OTHER SERVICE SECTIONS...}

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Mind Body Spirit & Gut

Microbiome Focuses

               ***** THE MICROBIOME,... ***

-- ALONG WITH A PROPERLY FUNCTIONING LIVER & GALLBLADDER --

....SERVES TO PROTECT THE "GUT LINING" AND THE BODY'S "INNER MEMBRANE" & THE BODY'S "DIGESTIVE & ELIMINATIVE" SYSTEMS.

              >> WITHOUT THIS FUNCTIONING RIGHT, ONE CAN'T BE "WELL" <<

              ...HENCE, IT'S NECESSARY & WISE INCLUSION HERE...[BELOW]

              *************************************

⭐ NEWEST EVIDENCE TRULY PROVES CONCLUSIVELY -- THAT ONE'S BODY FAT LEVEL, RATE OF MUSCLE SYNTHESIS, OVERALL ENERGY LEVEL, -- AND EVEN ONE'S INTELLIGENCE, "MENTAL STATE", "EMOTIONAL STATE", "SPIRITUAL STATE", 'MOODS', MANY "FEELINGS", AND IMMUNITY, - - ALONG WITH "POTENTIAL FOR INJURY",  AND "RATE OF AGING"-!! - - HAVE VERY DEEP TIES TO THE ONE'S MICROBIOME ("GUT") HEALTH.

FIRST, -- IF YOU DID NOT ALREADY KNOW, -- THERE ARE '10 TIMES' AS MANY BACTERIA IN YOUR BODY AS YOU HAVE "CELLS" OF YOUR OWN- !!

THAT MEANS YOU ARE A "MINORITY POPULATION" IN YOUR OWN BODY...

            [....WITH BACTERIA CELLS NOT ONLY OUTNUMBERING YOUR OWN BY FAR,..].

....BUT IT TURNS OUT THEY ALSO ARE RESPONSIBLE FOR MANUFACTURING B-VITAMINS, // ABSORBING NUTRIENTS YOU COULD NOT OTHERWISE, // ASSISTING THE NECESSARY MAINTENANCE OF THE GUT LINING [A BROKEN ONE IS CALLED A "LEAKY GUT"], //  BOLSTERING AND ACTIVATING YOUR IMMUNE RESPONSE, // AND EVEN MANUFACTURING THE BRAIN CHEMICALS THAT AFFECT YOUR MOOD AND HELP YOU THINK. 

          ....AND MUCH, MUCH MORE - !!!   

          ....INCLUDING AFFECTING YOUR FUTURE GENETIC & DNA EXPRESSION OVER TIME.

RECENT RESEARCH EVEN VERY CLEARLY TIES CERTAIN GUT BACTERIA TO DEPRESSION, 'INSOMNIA' & OTHER "SLEEP DISTURBANCES", -- AS WELL AS "UNCONTROLLED" FAT GAIN, DIABETES, HEART DISEASE, -- EVEN BEING "PRO-SOCIAL" OR "ANTI-SOCIAL".

                   GENERAL NOTES HERE:

⭐ EACH PERSON'S MICROBIOME IS HIGHLY UNIQUE, AND EVER CHANGING & ADJUSTING.

⭐ ONE'S THOUGHTS, ACTIONS,  DIET, & LIFESTYLE CHOICES & HABITS INFLUENCE ONE'S MICROBIOME TREMENDOUSLY.

✅⭐ THESE MUST ALL BE ADDRESSED TO ACHIEVE OPTIMAL OUTCOMES.

✅⭐ FORTUNATELY,  AS A COMMITTED LIFE LONG LEARNER, - - I AM WELL-AHEAD OF THIS NEW RESEARCH AREA, - - & I HAVE 20+ YEARS OF EXPERIENCE WITH CLIENTS ON THIS SUBJECT.

VERY CLEARLY, -- WHEN IT COMES TO THE MICRO-BIOME --

         ....ALWAYS THE TWO MAXIMS & OR WISE PHILOSOPHIES....

      1) -   "READINESS TO NEW LEARNING" - - !!

                                       &

       2) -   "TAKING MEANINGFUL ACTION" - - !!

THESE TWO "LIFE SUPPORTING MAXIMS" ARE NOT SIMPLY GOOD  RECOMMENDATIONS -- BUT SHOULD BE SEEN AS ACTUAL "ACTIONABLE PHILOSOPHIES"  -- REQUIRING OUR "CONTINUAL BEST EFFORTS".   

THIS AREA IS OF PARAMOUNT CONCERN FOR MOST ALL PERSONS, HENCE IT IS SINGLED OUT HERE FOR EMPHASIS.

YOU WILL FIND I DO NOT OVERPLAY THIS ESSENTIAL AREA, BUT I WILL WISELY NEVER IGNORE IT, EITHER.  ;)

HENCE, AS A PROVEN LONG-TIME SUCCESSFUL COACH & MENTOR -- YOU CAN COUNT ON MY CONTINUED WISDOM & LEADERSHIP ON THIS EVER EMERGING & OFTEN DIFFICULT TO FOLLOW TOPIC OF WELLNESS.

REACH OUT TODAY, NOW, -- FOR A QUICK PHONE CHAT, -- OR WITH AN EMAIL, -- AND LET ME KNOW WHAT IS UP WITH YOUR EXPERIENCES AND YOUR OWN BEST STRATEGIES.   THE INITIAL PHONE CHAT IS ALWAYS COMPLIMENTARY, AND FREE OF CHARGE.

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