I have worked with Doug Bates for the past 14 years and have referred family, friends and clients who like me are interested in long term health and vitality! His positive guidance and encouragement have helped me lose and keep off 55 pounds while giving me the tools to create health.
Doug's expertise in all areas of whole body fitness are unmatched! He researches to find best practices for health - body (inside and out), mind, and soul.
I look forward to my "workouts" which are filled with movements to get me functionally fit, de-age me from the inside, and balance out my energies.
I highly recommend Doug Bates as a personal trainer and health and vitality expert!