"NO."

"ABSOLUTELY IT IS NOT."

THOUGH ONE MAY CHOSE TO USE THE FAQ AS AN EARLY PART OF THEIR ^ONE PRESUMES^ - "CRITICAL, THOUGHTFUL & WISE INVESTIGATION."

THE BEST WAY TO LEARN IS TO TAKE THE LONGER & MORE IN DEPTH PATH OF READING THROUGH THE WHOLE WEBSITE. OR AT LEAST MANY PARTS.

AGAIN-@

🟢⭐IS THERE AN EASY WAY TO LEARN ABOUT "BRPT".⭐🟢

"NO." "DEFINATELY NOT." - IT TAKES YEARS OF EXPOSURE & HARD WORK TO LEARN WHAT IS EXPECTED & TO LEARN WHAT IS TRULY POSSIBLE. AND "TO TRULY >>EVEN BEGIN<< TO DISCOVER" - WHAT YOU "YOURSELF" ARE TRULY CAPABLE OF - ! ESPECIALLY OVER TIME-!

GIVEN THE RIGHT ENVIRONMENT, & ACTIONS, -- AS WELL AS IMPROVED OR UPGRADED & UPDATED THOUGHTS, & ENERGY, & CHEMISTRY.

AND IT IS LIKEWISE IMPOSSIBLE TO EFFECTIVELY DESCRIBE THE MASSIVELY REQUIRED ACTIVE ROLE YOU PLAY IN IT.

EVEN IF YOU WERE TOLD "UP FRONT" & "IN WRITING" - IT WOULD TAKE VOLUMES OF READING & DATA TO ONLY BEGIN TO DESCRIBE THE PROCESS OF WHAT TRAINING AT BRPT MAY LOOK LIKE.

IT CERTAINLY ^FOR NEARLY MOST ALL^ - GOES WAYY BEYOND "WEIGHT TRAINING".

THE MIND TRULY CANNOT COMPREHEND THE FULL ENORMITY OF THE PROCESS & THE POTENTIAL FOR SUCCESS.

SO YOU ARE STUCK ACTING ON FAITH & THE LIMITED DATA THAT YOU HAVE.

SUCH IS LIFE.

THERE IS - AT LEAST - ONE PARAMOUNT RULE.

" 🌟 SHOW UP FOR YOURSELF. 🌟 "

AND GET VERY VERY VERY GOOD AT THAT. THAT IS PART OF THE DEEPEST LOCI OF FOCUS.

YOU MUST COMMIT - AS BOTH FAITH & ACTION - TO BEING YOUR BEST AT ALL LEVELS & AT YOU MUST COMMIT TO EMBRACING THAT JOURNEY.

IT MAY "LOOK TO OUT-SIDERS" - LIKE "WEIGHT TRAINING"- AT LEAST TO START - BUT THE LONG TERM SUCCESSFUL CLIENTS KNOW WHAT ELSE IS ENTAILED [!-! ] THAT FAR EXCEEDS & EXCEEDED THEIR ORIGINAL EXPECTATIONS.

- THEY ALSO TYPICALLY DEEPLY KNOW HOW MUCH MORE THAT THEY HAVE GAINED THAN THEY EVER THOUGHT POSSIBLE.

HERE IS A SECOND WEBSITE OF MINE THAT IS REPRESENTATIVE OF THAT FACT.

"FIT"TINGLY- PUN INTENDED - CALLED "YOURSELFEMPOWERMENTJOURNEY.COM" https://yourselfempowermentjourney.com/

🌟7 PART ANSWER

1️⃣ - SHOW UP FOR YOURSELF. LIKELY (*)FULLY SELF-EXPLANATORY. (*)READING MORE IN THE 6 POINTS BELOW WILL ELLUCIDATE WHAT IS MEANT.

2️⃣ - I DO THE SAME. I SHOW UP FOR "MY-! SELF" I ACCORDINGLY DON'T PICK UP ANY CLIENT THAT DOESN'T : 1-"SHOW UP FOR THEMSELVES" & 2 - ALSO "HAVE A GIFT" OR A DRIVE & ALSO A POTENTIAL CAPACITY TO ACHIEVE IT. THAT MEANS I ONLY TAKE ON CLIENTS "THAT I PERCIEVE CAN POTENTIALLY TRULY SUCCEED" - AND "THEY HAVE TO OPENLY AGREE WITH & HOLD THE SAME JUDGEMENT" OF THEMSELVES.

3️⃣ - 3RD PHILOSOPHY POINT: I AM A TRAINER & STRATEGIST THAT KNOWS FULLY THIS REALITY STATED BELOW. - "MOST INDIVIDUALS WILL LIKELY FACE A COMPLETE ALL AROUND LIFESTYLE COMMITTMENT" - TO ACHIEVE SUCCESS. BE READY TO NOT ONLY "LEARN", BUT TO ALSO "DO WORK" & TO "MAKE ADJUSTMENTS".

4️⃣ - 4TH PHILOSOPHY POINT. SUCCESS IS BUILT IN THE MIND, & HABITS, - - WAY BEYOND "GYM" WORKOUTS - DIET, SLEEP, TOXIN CLEARANCE & AVOIDANCE, - - & HEALTHY RELATIONSHIPS & BOUNDARIES ARE ESSENTIAL. THESE ^>AND MORE<^ ARE ALL INCLUDED IN THAT 3RD POINT NOTED EARLIER ABOVE.

5️⃣- BE DRUG FREE. PREFERABLY 100% TRT & ARTIFICIAL HORMONE FREE. FEW "NEED" TO CHEAT - FOR ANY MEDICAL OR TEMPORARY HEALTH-CONNECTED REASONS. ALSO. NO ALCOHOL & NO DAMAGING ACTIVITIES. YOU STAY ALERT, & LESS DAMAGED, & AND YOU LEARN MORE.

6️⃣ - PRACTICAL FOUNDATIONAL FACT - *& LESS "PHILOSOPHY." GET YOUR SLEEP & REST & DOWN-TIME. THIS - "FOCUS ON SLEEP & RECOVERY" - IS AS FOUNDATIONALLY ESSENTIAL AS EATING, NUTRITION * & MOVEMENT.

7️⃣ - "LAST BUT NOT LEAST" - NOTED HERE BELOW NOW - PHILOSOPHICAL & "SEEMINGLY NOW CLEAR FACTUAL POINT." - AND IS CRUCIAL TO LEARN OVER TIME. "A FULLY ORGANIC PLANT- CENTERED, OR OPTIMALLY FULLY VEGAN DIET - WITH WISE PRECISE SUPPLEMENTATION"- - IS TYPICALLY 100% THE ONLY DIETARY PATTERN I ANTICIPATE HAS TRUE LONGEVITY OVER TIME. SO WHY KEEP THAT A SECRET - IT IS BEST TO COME TO THAT COMMITTMENT AS EARLY AS POSSIBLE TO PREVENT DAMAGE FROM ACCUMULATING. THE "PROCESS" - TRULY -OFTEN IS A PROCESS. IT MAY NOT BE "EASY" OR "FAST". IT IS CLEAR - STATIDTICALLY - 99.9% OF US STARTED AS OMINIVORES - - & WITH A CULTURALLY & FAMILIALLY INHERITED - VAST RANGE OF "CARNIST" DIETARY PRACTICES. YET, EVIDENCE IS GROWING EVERY YEAR. FASTER & CLEARER FOR ME - AS MY VANTAGE POINT FOR OBSERVATION WAS UP CLOSE & PERSONAL - WITH OVER 55,000 1-ON-1 CLIENT HOURS AND STILL GROWING. I KNOW THE CHANGE TO PLANT BASED (& "ORGANIC VEGAN") - WAS WISE TO PARTICIPATE IN. I TOOK MY TIME. I SUCCEEDED. MY OWN LIFESTYLE IS ROUGHLY NOW 30 YEARS VEGETARIAN - - & 9 YEARS ORGANIC VEGAN. STILL YOUNG AT 60 PLUS AS A RESULT. IN MY 50 YEAR ATHLETIC EXPERIENCE - - LONG TERM - SO FAR - (INCLUDING THESE DAYS) - NO OTHER DRUG FREE VIABLE OPTIONS EXIST. MOST OF MY CURRENT CLIENTS ARE EITHER FULLY VEGAN - OR VERY CLOSE. THAT EXPERIENCE OF WATCHING THEM - & TRACKING THEIR WINS ; LOSSES - AS THEY TRANSITION - PROVIDES CLEAR LIVING DATA AS TO THE HEALTH BENEFITS & OTHER BIG UPSIDES TO BEING PLANT-BASED.
SEE THIS LINK TO MY BRPT LIST OF BARE MINIMUMS. https://www.betterresultspersonaltraining.com/pages/about-you-the-customer

🟢✨36 YEARS AS A MULTIPLE CHAMPION ATHLETE, TRAINER, & MOTIVATED & ENTERTAINING MOTIVATIONAL & INFORMATIONAL IN PERSON & ON-LINE SPEAKER, & OCCASIONAL TV PROGRAM HOST, PODCAST SHOW GUEST.

🟢✨TALENTED DEEPLY RESEARCHED & WELL-VERSED MOTIVATED & ENTERTAINING MOTIVATIONAL & INFORMATIONAL IN-PERSON & ON-LINE SPEAKER, & OCCASIONAL TV PROGRAM HOST, PODCAST SHOW GUEST.

🟢✨DUAL IFPA & OTHER TRAININGS CERTIFIED, & A STUNNINGLY DEEP LEVEL MASTER OF ARTS DEGREE IN SOCIOLOGY- ARE ONLY TINY STARTERS.

🟢✨WINNING 7 STATE DRUG FREE BODY BUILDING TITLES.

🟢✨& BEING HONORED AS HEAD PHYSIQUE JUDGE - AT 2 STATE OF WISCONSIN LEVEL DRUG FREE NATURAL BODYBUILDING SHOWS.

🟢✨DUAL RECOGNITIONS BY "WHO'S WHO" IN AMERICA IN 2024 & 2025.

ARE ALL ABOVE ARE ALSO JUST A TINY SYNOPSIS.

ADDING - 🟢✨ATTENDEE AND CONTRIBUTOR TO "HEA" (HEALTH EDUCATORS ALLIANCE) RECENT ANTI-AGING CONFERENCE. - & REGULAR CRITICAL "WATCHDOG" & OUTSPOKEN STRONG & ADROIT "VITALITY & HEALTH & JOYSPAN ADVOCATE" - AND SUCCESSFUL VEGAN "SOUND LIVING SOVEREIGNTIST" & ENCOURGER.

🟢✨ALSO I RUN A YOUTUBE PAGE.

🟢✨3 SOCIAL MEDIA PAGES. & 🟢✨4 WEBSITES.

🟢🌟🟢 FOR TOP LEVEL INFO ON SOME OF THAT EARLIER STUFF ABOVE:

🟢✨READ ALL 4 OPTIONS BELOW.

1 -CHECK THIS BEST LINK TO MY BRPT PAGE. THEN THE 2ND MEDIA PAGE BELOW THAT - FULLY SEPARATE NOT REPEATED INFO, & THEN A BRIEF 2 PAGE "WHO'S WHO" LISTING -THE THIRD LINK. & AT THE 4TH A IS "LINKED IN" PROFILE LISTING.

🟢✨1ST. https://www.betterresultspersonaltraining.com/pages/about-me-the-coach

🟢✨2- MEDIA LINK. [RECENT HIGHLIGHTS ONLY] https://yourselfempowermentjourney.com/media

✅ONE "WHO'S WHO" SHORT ARTICLE LISTING. 🟢✨COVER PAGE OF MELLENIUM MAGAZINE 2025. https://marquismillennium.com/19th_Ed/douglas-bates/92/

🟢✨LINKED IN. https://www.linkedin.com/in/doug-bates-9122072ba?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

🌟ANSWER IS (*)COMPLEX. (*)AND INVLOVES DEEP LEVELS OF COMPASSION & COMPLEX THOUGHT.

🌟🟢🌟FIRST;

🟢✨I AM FOR DECADES NOW - NEAR 40 YEARS - AT THE LEVEL OF A PROVEN EXPERT - - AND HONESTLY -

🟢✨I ACT LIKE A "PICKY" "OLYMPIC" STYLE TRAINER- WHICH IS GREAT FOR MY CLIENTS. AND I FIND THESE LAST 2 DECADES - - THAT - - AS A TRAINER - - AND AS A CONTINUED TOP TIER ATHLETE MYSELF FOR 50 YEARS -

🟢✨THAT ACCORDINGLY I BEST ALIGN WITH THOSE THAT HAVE THAT COMMITTED "TOP TIER MINDSET" - AND SEE THEMSELVES IN THAT SAME MANNER.

NOTE;

🟢✨BOTH "PHYSICAL" SHAPE & "MENTAL & COGNTIVE SHAPE" - MATTER.

✨BOTH MATTER - SINCE I HAVE ALWAYS BEEN BRIGHT

1- MENTALLY & ENERGETICALLY & INTELLECTUALLY

2- PHYSICALLY, - ENDURANCE WISE, & ATHLETICALLY, - & SKILL WISE.

🟢✨THESE ARE MY (*) "TRIBE". [(*)REFERRING TO THE TOP 50% AT LEAST - INTELLECTUALLY, ENERGETICALLY, & PHYSICALLY].

🌟✅TYPICALLY - & IDEALLY

🟢✨- MY DEMANDS - ARE MY CLIENTS HAVE ALREADY ACHEIVED A GREAT DEAL OF SUCCESS - & HAVE ALREADY NOTICABLY OUTPERFORMED ALMOST ALL OF THEIR PEERS - (**)(***)(****)MY TRAINING SYSTEM IS NOT DESIGNED FOR "THE OBESE"(SIC), - OR THE "CHRONICALLY ILL"(SIC), - & WORKS BEST FOR THOSE THAT ARE CLOSE TO THEIR IDEAL WEIGHT - - OR EVEN ALREADY SUPER-FIT. - AND SUPER SMART.

🟢🌟AND FOUNDATIONALLY THEY MUST BE ABLE TO MOVE WELL, - OR EVEN VERY WELL.

🟢✨[[(**)AGAIN, EXCESSIVE BODYFAT OR OBESITY, - OR "DEEP INTRACTABLE DIAGNOSED ILLNESS" - - IS AN INDICATION TO FIND A DIFFERENT TRAINER THAT IS A BETTER FIT]]

🟢✨😉[[(***)IF THAT "TRIGGERS" ONE READING - KNOW THAT "BEING TRIGGERED" CAN EASILY BE THE GREATEST MOTIVE FOR CHANGE]].

🟢✨[[(****)SO I SEE THE "BAR" BEING "SET HIGH" IS ACTUALLY A "POSITIVE FOR THE WHOLE WORLD" - (WITH FEW OBVIOUS EXCEPTIONS)-(!?) - MOST "IN THE WESTERN HEMISPHERE" GET TO CONTROL THEIR LEVEL OF BODYFAT & BRAIN HEALTH & PERFORMANCE THROUGHOUT THEIR TEENAGE & ADULT LIVES (*) READING THIS ONLY AFFIRMS THAT FACT.]]

✅🌟MY TRIBE AGAIN - !

BESIDES ONE'S BODYFAT BEING IN LIKELY THE TOP (GUESTIMATING) 20% OR BETTER, - ONE'S MOVEMENT ABILITY & JOINT HEALTH MUST BE SUFFICIENT - ALONG WITH BEING LARGELY PAIN FREE -!

THIS IS TO ENSURE THAT ONE'S INITIAL TRAINING IS NOT SEVERELY COMPROMISED - RIGHT OFF THE BAT - OR LONG TERM.

🟢🌟🟢✨MOREOVER;

POSSESSING - SUFFICIENT - - & EVEN VERY HIGH LEVEL - BRAIN & COGNITIVE & MOOD HEALTH.

ONE MUST BE CAPABLE OF ENGAGING EFFECTIVELY IN DIFFICULT & CHALLENGING CONVERSATIONS ABOUT MANY TOPICS - AS THE BODY & THE MIND & MOODS - ALONG WITH CULTURAL AND FAMILIAL PROGRAMS - ARE "TRIGGER ZONES" FOR MANY.

🟢🌟SO MENTAL & EMOTIONAL & INTELLIGENCE "QUOTIENTS" - - & MORE, - ALONG WITH ADAPTABILTY QUOTIENTS - IS A MUST FOR SUCCESS.

🟢✨I SEE & KNOW I AM NOT "AN ELITIST."

🟢✨I AM IN REALITY "A REALIST.". MY CLIENTS ALL KNOW THAT - IT IS EVIDENCED AT EVERY VISIT.

🟢🌟🟢 3 RECOMMENDED ACTIONS FOR THE WISE & INTRIGUED READER.

🟢✨READ ALL 3 OPTIONS PRIOR TO CHOSING.

🟢✨1 - WATCH A FEW TESTIMONIALS TO GET A SENSE OF MOSTLY CURRENT EVEN A FEW FORMER RECENT CLIENTS. THAT LINK. https://www.betterresultspersonaltraining.com/pages/testimonials

🟢✨2 - A HUGE LINK TO MY "PHILOSOPHY," ON "WHOLISM" - ON CARING FOR BOTH THE MIND & BODY. ["SURROUNDINGS"*ENVIRONMENT NOT EMPHASIZED ON THAT]. (*****)[NOTE THE LINK IS PURPOSEFULLY LONG & UNFINISHED] https://www.betterresultspersonaltraining.com/pages/services/mind-body-spirit-gut-microbiome-focuses

🟢✨3- A THIRD LINK - TO MY "7 PART VIDEO TV SHOW - SERIES ("BOLD BRAVE TV"- NEW YORK)- ON "MIND & COGNITION & MOOD & BRAIN & LYMPHATIC & BODILY & EVEN ENVIRONMENTAL & RELATIONSHIP HEALTH. SCROLL ON THE MEDIA LINK TO THE 7 RED BOXES AT THE BOTTOM OF THE LINK. https://yourselfempowermentjourney.com/media

"YES."

THE CLIENT IS THE ONLY EXERCISE ATTENDEE & "TRAINEE" AT & IN THE STUDIO DURING THE SCHEDULED TRAINING.

THIS IS A HUGE ADVANTAGE - FOR FULLY OPEN COMMUNICATION OPPORTUNITIES, - AS WELL AS IDEAL FOR CLIENT PRIVACY & COMFORT, - & OBVIOUSLY FOR FULL EQUIPMENT ACCESS & CAPACITY FOR "FREE-RANGE TRAINING.

🟢🌟WHAT IS "FREE-RANGE" TRAINING-!?

🟢✨IN SHORT; ✨GOING "ANYWHERE IN THE GYM OR STUDIO AS YOU SEE FIT" - "AT ANY TIME" - "TO GET THE OPTIMUM RESULTS."✨

FOR SIMPLE REMINDER OR EXAMPLE; 🌟✅OFTEN MANY KNOW THAT OPTIMUM TRAINING TYPICALLY INVOLVES "TIEING UP" - - "6 OR 10 PIECES OF EQUIPMENT" - ALL AT ONCE - - CONTINUOUSLY-- & FOR AN HOUR OR MORE-!✅🌟

✨[CIRCUIT TRAINING,- SUPERSETS TRI-SET, COMPOUND SETS; - ✨ & "PURPOSEFULLY FRAG-MENTED" "DELAY & RETURN" SET TRAINING."]

😉✅TRYING THAT AT "ANY "NORMAL"(SIC) GYM" - (EVEN AT A TRAINER EMPHASIS GYM)

- WILL GET YOU AT LEAST "LECTURED" & "BLOCKED" -

- IF NOT "KICKED OUT" -

🌟🟢🌟AS IT IS NOT THE NORMAL "STYLE OR PHILOSOPHY" - OF ANY GYM OR STUDIO - I KNOW - OF - - ✨ EXCEPT MANY EXCLUSIVE HOLLYWOOD STYLE STUDIOS -✨

🌟🟢🌟TYPICALLY & HONESTLY - - IT MAKES SENSE -!

🟢✨THINK & IMAGINE HOW- THESE TOP TIER TRULY "SAFELY & WISELY OUTFITTED & CONTRUCTED & CRITICALLY OBSERVED TRAINING ENVIRONMENTS" - THAT ARE SIMULTANEOUSLY ALSO OFFERRING EXCLUSIVE "EXPERT OVERSEEN" "FREE-RANGE" 1-ON-1 HIGH QUALITY PROVEN TRAINING" - & THEN ADDING "EXCLUSIVE" SAFE CLEAN AIR PRIVACY ENVIRONMENTS - ARE EXTREMELY "LIMITED IN ACCESS - TRULY EXPENSIVE - & OFTEN HAVE HUGE WAITING LISTS.

THEY ARE - OUTSIDE OF HOLLYWOOD -& OR VERY WEALTHY ENCLAVES - NEAR IMPOSSIBLE TO FIND. REAL EXPENSIVE TO CREATE ANYWHERE. - & REQUIRES A HUGE ON-GOING COMMITMENT TO EXCELLENCE IN EXPERIENCE & TRAINING OPPORTUNITY.

🟢🌟🟢YET - CLEARLY-! 😁 THE COMMITTED, HARD WORKING, WISE & INGENIOUS, & ADAPTIVE ORIENTED CLIENT WILL TYPICALLY MASSIVELY BENEFIT. AT THE RIGHT MOMENTS -

🟢🌟YOU CAN ALSO LET YOUR PERSONALITY SHINE,- KNOWING THE PROVEN EXPERIENCED OVERSEEING EXPERT - IN MY CASE -

[[🌟GUESS WHO🌟😁]]

HAS A KEEN EYE FOR THINGS THAT CAN BE BROUGHT TO YOUR BEST ATTENTION FOR OPTIMIZED PROGRESS - & FOR REIGNING IN BASIC SAFETY & STRATEGY, & ON-GOING STIMULUS & VARIETY-

⬅️🟢🌟THIS JUST NOTED EXPERT LEVEL - "OBSERVER OVERSEEN FREE-RANGE TRAINING" - IDEALLY IN FULLEST EFFECT - WORKS DUALLY-! ON 2 FRONTS

1 - 🟢✨FOR THE CLIENT; -!@! IT OPTIMIZES & MAINTAINS STIMULUS, BRINGS A DEGREE OF INTRIGUE, - & PREVENTS &/OR MINIMIZES STALENESS & OVERUSE ISSUES.

2 - 🟢✨FOR THE TRAINER -! 😁 PROVIDES CONSTANT FLOW OF UNIQUE VALUABLE DATA POINTS TO THE TRAINER [[ME- THE OBSERVER]] ON WHAT YOU FEEL YOU LIKE, - [DOING] ARE GOOD AT, [DOING] & TEND TO GRAVITATE TOWARDS. THAT OBSERVED INFO THEN IS USED BY ME - TO CONSTRUCT THEORIES & NUANCED & NOVEL IDEAS THAT CAN BE COMMUNICATED TO YOU DURING YOUR WORKOUT OR AFTER - (OR A BIT OR BUNCH OF BOTH)-

🟢🌟TO IDEALLY UPGRADE & FURTHER GUIDE YOUR WORKOUT - FOR POTENTIATING & OPTIMIZING "THE MOST MEANINGFUL OFTEN VERY FINELY TUNED" & PRECISELY NUANCED RESULTS. IT IS TRULY - " N-OF 1" STYLE.

🟢✨SEE THIS VIDEO. https://youtu.be/8_hT8bBoOh0?si=RsehcsCD2XQ4qjQH

ALSO

🟢🌟WITHIN REASON-!

BRING WHAT YOU NEED TO THE WORKOUT.⚠️

[[🚫NO CHEMICALS OR PERFUMES, 🚫OR COLOGNES, OR 🚫HEAVY ODORS OF ANY KINDS. - THEY HARM THE BODY & THE CHEMICALS WOULD LINGER IN THE GYM STUDIO - UNTIL THE AIR CLEANERS EVENTUALLY CLEARED THOSE- SO KEEP THEM OUT.-!]]]

✅😁🟢🌟ON THE PLUS SIDE - - THE EXPECTATION IS THAT YOU WILL BRING YOUR WATER BOTTLES, TEA, PROTEIN SHAKES, & SUPPLEMENTS WITH YOU.- & THESE CAN EASILY KEPT ONLY STEPS AWAY IN THE WORKOUT AREA. MOREOVER- PLENTY OF TIME & "PRIVACY OPPORTUNITY" & MIRRORS TO ASSESS PROGRESS.

NOTING; MANY ♂️MEN CHOSE TO "LIFT SHIRTLESS" AT TIMES, - & ♀️WOMEN CAN CHOSE THEIR APPROPRIATE COVERAGE WITHOUT PUBLIC SCRUTINY OR CRITIQUE.

HERE IS ANOTHER LINK ON THE OBVIOUS & NOT SO OBVIOUS HUGE BEBEFITS & PLUS'S OF A FULLY PRIVATE STUDIO. PLUS OTHER RELATED WISDOM. GREAT VIDEO. SEE WHY- ! https://m.youtube.com/watch?v=hokTKuOab3k&fbclid=IwVERDUAPU-ORleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J1MwJgwWemC7aaHrS3k994Fw-6Xx-qEZwsBOLNi3SZCkG3Xk4IXyKNkQGPQ_aem_xPQ7KU-djsYSGolDVGh_jQ

✅❗"FOR WEIGHT TRAINING"- "YES" -❗ NOT A PLACE FOR (*)"CARDIO." [PER SE]- (*)NO TREADMILLS ARE LOCATED IN THE STUDIO, OR STEPPERS OR ROWERS OR BIKES.(**)

[[ QUICK SIDE NOTE: ]]

[[(**)🟢🌟😉YET- PRODUCTIVELY NOTING - - CLEARLY SQUATTING, PULLUPS, WEIGHT ROWING EXERCISES, & CIRCUIT TRAINING ARE "CARDIO."]]

[[NOTING]]

[[🟢🌟"WEIGHT TRAINING" HAS MASSIVE "CARDIO"-VASCULAR, & "CARDIO" RESPIRATORY, & CIRCULATORY & ENDURANCE BUILDING - - & HEART STRENGTHENING - & WEIGHT TRAINING HAS METABOLISM BUILDING, HORMONE SHIFTING, & FAT BURNING BENEFITS.]]

❗🟢🌟😁BACK TO WHAT WORKS IDEALLY AT BRPT❗

THE FULLY PRIVATE 1-ON-1 "BRPT" STUDIO IS A PROVEN SOLID SPACE FOR BODYBUILDING -! CERTAINLY "WEIGHT TRAINING"-! & SYSTEM STRENGTHENING - & FOR BODY SCUPLTING-! EVEN FOR FAT LOSS & HEALTH BUILDING - FOR THE POTENTIALLY VERY USEFUL VISUAL :

SEE THIS FIRST LINK TO THE STUDIO WITH IMAGES OF CLIENTS TRAINING - INSIDE, - & OUTSIDE -! https://www.betterresultspersonaltraining.com/pages/services/fully-private-1-on-1-personal-training-and-life-coaching-studio

AND TO SHOWCASE A FEW OF MY FAVORITES THAT I ENCOURAGE "ANTI-AGING" -! & "LOSING FAT & GAINING MUSCLE". "PHENOMENAL POSTURE", & "SPINAL HEALTH". SEE THIS SECOND LINK. https://www.betterresultspersonaltraining.com/pages/services/gain-muscle-strength-endurance-loose-fat-ideal-weight-management

(🔶)OR FOR ON-LINE & LIVE ZOOM TRAINING OPTIONS

GREAT IMAGES & INFO. SEE THIS THIRD LINK. https://www.betterresultspersonaltraining.com/pages/services/on-line-virtual-training-remote-video-live-zoom-workouts

🟢🌟😁HOW EFFECTIVE IS THE STUDIO FOR GETTING REAL RESULTS

🌟I USED THE EXACT EQUIPMENT "EXCLUSIVELY" - IN THE SAME STYLE PRIVATE STUDIO ENVIRONMENT - TO BUILD MY 2004 & 2005 HEAVYWEIGHT & OVERALL STATE OF WISCONSIN BODY BUILDING TITLES.

🟢AND AT 60 YEARS YOUNG IN 2025 - & 2026

✅ I AM STILL RIGHT AROUND THE SAME SIZE -

🌟😁 - 20 YEARS AFTER THOSE GREAT COMPETIVE RECOGNITIONS -

😃[[[-& I HAVE BEEN TRAINING EXCLUSIVELY AT THE BRPT STUDIO FOR 10 YEARS-!.]]]

🟢🌟AND THE PRIVATE STUDIO IS GREAT FOR STRENGTH & BALANCE & COORDINATION.

🌟 THE NEXT ITEM IS ESSENTAIL 🌟

🟢🌟THE STUDIO IS A GREAT PLACE FOR OPEN DIALOGUE & EITHER PERSONAL OR SHARED "INTROSPECTION" -

🟢🌟🗣️🌟 😌 & SELF-CONNECTION & SELF-DIALOGING

🟢AND FOR "MEANINGFUL & EFECTIVE PRIVATE" COMMUNICATION - WITH A DECADES LONG LEARNED & WELL-RESEARCHED EXPERT IN THE WELLNESS & VITALITY, PERSONAL HAPPINESS, HEALTH, & "LONGEVITY" SUCCESS FIELDS.

NOTE - THERE IS THE PLANNED REMODELLING IN SPRING OF 2026. [[EXTRA LEG EQUIPMENT.]] WHICH PROVIDES A STRONGER BASE OF OPTIONS AT THAT TIME.

🌟🟢🌟QUICK ADDED NOTE :

🟢AS FOR WHAT ELSE THE STUDIO DOES NOT PROVIDE.

✨BRING YOUR OWN GREAT ATTITUDE - YOUR OWN TOWEL

✨& YOUR OWN CLEAN FILTERED WATER.

✨AND ANY SUPPS & CARBS, PROTEINS, AND MIXES, & SUCH AS YOU SEE FIT.

🌟🟢🌟THE EXPECTATION IS THAT MOST CLIENTS WILL - ALSO IN MANY RECOMMENDED INSTANCES - OFTEN BENEFIT FROM OUTSIDE WORKOUTS WITH REGARDS TO ACTUAL "TRADITIONAL" (*)CARDIO" ((*)NOTED EARLIER ABOVE) -

AS WELL AS OCCASSIONAL EXTRA SELF-GUIDED WORKOUTS - SUCH AS; ADDITIONAL POSTURE, BAND OR CALESTHENIC OR OR OTHER TYPE WORKOUTS - "BE IT YOGA, DANCE, TAI CHI,"- ETC. AS ONE SEES FIT OR IS OFTEN ADVISED.

🌟 3 PART ANSWER.

🟢🌟1️⃣ - I DON'T RELY ON "SKIN-FOLD" "CALIPERS" OR A "SIMPLE SCALE" FOR OBJECTIVE MUSCLE & FAT ANALYSIS -

🟢🌟LUCKILY FOR ALL "IN PERSON CLIENTS" TRAVELLING TO THE PRIVATE 1-ON-1 STUDIO -

🟢"BRPT" HAS A "RARE TO SEE" & "RARE FOR MOST TO USE" $20,000 [REAL PRICE TAG] "TOP TIER MUSCLE COMPOSITION & BODYFAT SCANNER" - 🌟✨CALLED AN "INBODY770".

IT WORKS CONVENIENTLY & AFFORDABLY - IT IS NON-INVASIVE & IS DONE STANDING "BAREFOOT" ON A METAL & PLASTIC SCALE - HOLDING "2 ARM" - "HANDLES" - PROVIDING A FULL DETAILED MUSCLE & FAT [& WATER WEIGHT] COMPOSITION ANALYSIS - FOR 5 DETAILED REGIONS.

THE 2 ARMS, 2 LEGS, & FULL TORSO. [ALL SEPARATELY SCORED].

🟢🌟THE PRINTOUT CAN BE TAKEN WITH YOU.

🟢& ALL CLIENTS REALLY ENJOY CHALLENGING THEMSELVES TO IMPROVE THEIR SCORES OVER TIME.

🟢🌟THE MEASUREMENTS ARE CONSIDERED TO BE 97-99% AS ACCURATE - - AS "THE GOLD STANDARD" - WHICH THESE DAYS IS "DEXA SCANS" - - "THE DEXA" USES RADIATION - 😜 & ADDITIONALLY NOTING:

🟢THE FINANCIAL & TIME COSTS OF THE "DEXA SCAN" - [OR ALTERNATIVELY] ["UNDERWATER WEIGHING"] ARE INCONVENIENT, & OFTEN UNCOMFORTABLE, - [ 15 MIN MOTIONLESS ] AND COST &TIME PROHIBITIVE. [TRAVEL TO THE DEXA LOCATION] THE INBODY770 HAS NO RADIATION - AND IS ACCOMPLISHED VERY VERY COMFORTABLY IN 90 SECONDS. THE VERY INEXPENSIVE "BRPT CLIENT" RATE TO USE THE INBODY770 "AT EVERY WORKOUT" - IS TYPICALLY AT MY STUDIO ONLY $50 PER MONTH.

🟢🌟 MEANING ONE MIGHT SCAN 12 - [OR MORE] - TIMES A MONTH OR FOR ONE $50 FEE. - & A TAKEAWAY PRINTOUT AT EVERY WORKOUT TO TRACK PROGRESS. MOST PLACES CHARGE THAT $50-$80 RATE PER SCAN. ONLY 2 WORKOUT PLACES IN THE CITY I SENSE HAVE THAT MACHINE. & LIKELY NO ONE OFFERS A BETTER PRICING.

🌟🟢🌟 OTHER WAYS OF TRACKING PROGRESS:

🟢🌟2️⃣ - OBJECTIVE "STRENGTH" GAINS - ARE ALL EASILY OBSERVABLE WITH "WEIGHT STACK INCREASES" - & WITH EVALUATING & TRACKING "WEIGHT" & "REP" & "SET" INCREASES - - IN TOTAL POUNDS - - ON EACH OR ANY LIFTS - AS THEY ARE COLLECTIVELY & INDIVIDUALLY PROPERLY & SAFELY LIFTED.

🟢🌟3️⃣ - "VISUALLY NOTING PROGRESS." & NOT JUST REFERRING TO "CHANGES IN BODY FAT" & "MUSCLE GAINS" - & - "LEAN TO FAT RATIO" APPEARANCE.

🟢✨NOTING THE MORE SUBTLE BUT VERY IMPORTANT FACTORS - OF: "POSTURAL IMPROVEMENTS," - "LIFTING FORM IMPROVEMENT," - "RANGE OF MOTION" GAINS, - & "COORDINATION & COMFORT" GAINS - - IS TYPICALLY VERY VERY ESSENTIAL - & OFTEN THESE ARE THE SUBJECT OF POSITIVE FOCUSED OUTWARD DISCUSSION & ANALYSIS. (*)PICTURE TAKING, (*)MIRROR OBSERVING, & (*)POSING, & (*)CELL-PHONE VIDEO TAPING, - ARE ALL VERY USEFUL STRATGEIES. CLIENTS USE ALL OF THESE AS THEY SEE FIT.

✨🟢🌟NOTE-!

🟢😁"NO REQUIRED VIDEO-TAPPING" "NOR REQUIRED PICTURE TAKING"

NO SUCH "VISUAL CATALOGING" - IS EVER INSISTED, OR REQUIRED. TYPICALLY IT IS NOT EVEN MENTIONED BY ME OR BY CLIENTS.

FEW CLIENTS - IF ANY - EVER EVEN FEEL THE NEED.

🟢🌟🟢THEY KNOW THEIR PROGRESS IS OCCURING AT THE DEEPEST LEVELS- & THEY KNOW THE "VISUALLY" AFFIRMABLE FACTORS ARE ONLY A TINY >THOUGH FUN & POSITIVE< PART OF THE PROCESS & INCREDIBLE HEALTH BUILDING PROCESS.✨ THE OBSERVATIONS ARE ALL NATURAL NORMAL & UP TO THEM.

🌟🟢🌟 BESIDES ALL OF THESE - ABOVE THAT IS TO SAY - "BESIDES" - "THE PHYSICAL BODY APPEARANCES & STRENGTH LEVEL, ETC" - THAT ARE "TRACKED" FOR PROGRESS. ARE "A HUGE POTENTIAL RELEVANT LIST OF ✨***LIFESTYLE***✨ ISSUES & FACTORS.

🟢🌟4️⃣- TOO OFTEN SKIPPED.

THESE MANY(***)(& MORE) ✨LIFESTYLE✨ HABITS THAT MATTER ARE ALSO TRACKED - & EVALUATED.

✨(E.G. - *DIET, *SLEEP, *TOXIN AVOIDANCE, *STRESS MANAGEMENT, *DECISION FOLLOW THROUGH HABITS, & *EMOTIONAL & COGNITIVE GROWTH SKILLS, ETC),✨

🌟🟢🌟ARE ALL "OFTEN SUBTLE" - OR MAJOR - "BUT STILL "CRUCIAL TO SUCCESS FACTORS" - THAT ARE ALL WISELY INQUIRED ABOUT & TRACKED & NOTED WITH VARIOUS LEVELS OF APPROPRIATE RELEVANCE & FOCUS.

🟢AGAIN;

🟢🌟WITH REGARD TO LIFESTYLE HABITS. OFTEN THESE ARE DISCUSSED EVERY WORKOUT - & THAT IS VERY STANDARD IN EVERY MANNER. [JUST AS SIMPLE AS IT SOUNDS]

🟢🌟WISELY & INTELLIGENTLY;

🟢BESIDES MY OWN KEEN EYES OBSERVING & NOTING SILENTLY OR OUT LOUD - THESE VARIOUS SIGNS OF PROGRESSION -

🟢🌟CLIENTS ARE ENCOURAGED TO "GAIN SKILLS IN ACCURATE" & "TRULY KEENLY PRODUCTIVE" "SELF-EVALUATION."(*)

(*)ESPECIALLY WITH "LIFESTYLE" HABITS.

(*) ✨🟢THAT MAKES "SUCH ANALYSIS" - FOR THE CLIENT - A "FULLER ACTIVE BRAIN & POSITIVE PERSONALITY SKILL" - THAT ENHANCES THE POWER OF THE CLIENT OVER THEIR OWN LIFE - & "DEVELOPS ACTIVE NUEROLOGICAL MAPS" - THAT REINFORCE "POSITIVE OUTCOME-INTENDED-FOCUS" THINKING & FRAMING ACTIVITY - & BUILDS INCREASING AGILE HEALTHY "CONSTRUCTIVE CRITICAL SELF-EVALUATION"🟢✨

🌟🟢🌟 ✨AGAIN -

🟢✨"SIMPLY BY LOOKING AT ONE-SELF" PHYSICALLY -

🟢✨AND "ONE'S SELF" - - COGNITIVELY & EMOTIONALLY - AS A "META-COGNITIVE" POSITIVELY CRITICAL EXERCISE IN AWARENESS BUILDING & SENSING - "PROPERLY" [!!!] -((IE - "WITH THE PROPER MINDSET & FRAMING.")) IS AN ESSENTIAL SKILL & AWARENESS & BRAIN BUILDING EXERCISE -! & IT IS LINKED TO HEIGHTENED INTELLIGENCE & CAN BE EASILY LEVERGED TO PRODUCE GREATER OUTCOMES.

✅✨IT IS OFTEN A TREMENDOUS "ROI" - "RETURN ON INVESTMENT" STRATEGY.✨ JUST LIKE "IN THE GYM & STUDIO" - WITH REGARDS TO LIFTING FORM, OR BODY FAT & MUSCLE CHANGES - ONE CAN USE GOAL SETTING, & MENTAL IMAGINING, & HEALTHY COMPARISON STRATEGIES. JUST LIKE BY USING A MIRROR, & OR MULTIPLE MIRRORS, - IN A GYM. & OR BY VIDEO TAPING USING YOUR CELL PHONE FOR PLAY BACK OR BY TAKING SCREEN SHOTS.

🌟🟢🌟 ✨IT IS WELL PROVEN THAT:

🟢✨"WRITING OR SPEAKING ABOUT GOALS & REVIEWING THEM, & UPGRADING, AND ADJUSTING THEM" -

✨- "ALONG WITH DISCUSSING & ACTING ON USEFUL & PRODUCTIVE" "GOAL REALIZATION STRATEGIES"✨ -

IS OFTEN ESSENTIAL STRATEGY WORK.✨

AND AS SUCH- 🌟🟢🌟 IT IS A "BIG" AS WELL AS "WISE" - "LOCI OF FOCUS" - DURING THE WORKOUT WHILE AT BRPT - & CLEARLY ELSEWHERE [HOME, WORK, VACATIONS, ETC]

🌟🟢✨OVER TIME - ONE CAN GAIN MASSIVE BRAIN HEALTH & STRENGTH IN REGARD TO FEEDBACK & MOTIVATION & STRATEGY & ACTION TAKING. IT IS KNOWN - THESE ARE - LUCKILY - LEARNED SKILLS.😊✨

OBVIOUSLY MY OWN PROFESSIONAL & SEASONED OBSERVATIONS ARE ACTIVE WITH EVERY WORKOUT - & EACH SESSION ALLOWS FOR HUGE VARIANCES IN HELPFUL EVALUATION TO ASSIST THE TRAINEE & CLIENT.

✅🌟✅LIFESTYLE CHANGE IS ESSENTIAL FOR SEEMINGLY EVERYONE. AND ON AN ON-GOING BASIS - THROUGHOUT LIFE.

🌟🟢🌟 🟢✨THAT SEGWAYS NICELY INTO THE DISCUSSIONS OF TRACKING ACTUAL BRAIN HEALTH PERFORMANCE & OVERALL VITALITY. 2 THINGS THAT OFTEN ODDLY GET IGNORED IN MOST OR IN SOME FASHION IN MOST "PERSONAL TRAINING" & "FITNESS TRAINING" PROGRAMS.

SO HERE ARE THOSE TWO POINTS AS NUMBERS 5️⃣ & 6️⃣

- AS THEY ARE DIRECTLY CONNECTED & OFTEN HIGHLY INTERTWINNED.

HERE THOSE ARE:

🟢🌟5️⃣ - FOR "BRAIN HEALTH" - GAINS [[WHICH ARE FAR FAR TOO OFTEN IGNORED]]

❗🟢🌟6️⃣ - & FOR "TOTAL GAINS IN ENERGY" & "VITALITY" GAINS -

🟢✨AGAIN - THESE DO NOT TYPICALLY "SHOW UP" OR "LOOK LIKE" MUSCLE OR FAT - ✨

✨ BUT THESE CLEARLY ARE REAL - & ARE READILY OBSERVED IN REAL TIME BY BOTH THE CLIENT ; & COACH IN THE DIALOGUES IN THE GYM STUDIO. ✨

-🌟🟢🌟 & OF COURSE THEY ARE ALSO EASILY OBSERVED BY YOU IN YOUR REAL LIFE RELATIONSHIPS AND PERFORMANCES AT WORK & HOME & IN OTHER SETTINGS.

🟢🌟✨CLIENTS LOVE ENTHUSIASTICALLY TELLING & SHARING THEIR "BRAIN SKILL WINS" - & THEIR GAINED EXTRA VITALITY & "NEW" OR "NEWLY RETURNED" "HIGH" & "HIGHER ENERGY PERFORMANCE WINS" DURING WORKOUTS.

THIS IS "HEALTHY VICTORY NOTING," & "PROGRESS AFFIRMING ACTIVITY"- THAT IS VERY PRODUCTIVE - & IT IS PROVEN TO BE BRAIN BUILDING, & POSITIVE MOOD HEALTH & DOPAMINE BUILDING.✨

🟢🌟🟢 AGAIN-! BUILDING WINS THAT FEED THE BRAIN & "HEART-SPIRIT-JOYOUS-SOUL-LEVEL-WINNING-PERFORMANCES" - ARE SUPER PRODUCTIVE.

✨🟢✅✨IT IS WITH THAT NOTE THAT I ENCOURAGE THE DUTIFUL READER TO INVESTIGATE THE FOLLOWING 7 PART TV VIDEO SERIES - WHICH IS DIRECTLY RELATED TO MY PHILOSOPHY & TRAINING STRATGIES, - AS WELL AS MY DEEPER TRAINING ON BRAIN HEALTH, - THE EMOTIONAL AND INTELLECTUAL MIND, & BRAIN HEALTH, & PERFORMANCE - INCLUDING "THE "LIMBIC" SYSTEM" - - AS WELL AS LONG TERM OVERALL LEARNING & SUCCESS, - RATES - AND HEIGHTENED VITALITY, & BEAUTY, LONGEVITY, & MORE.✨

🌟🟢🌟 ✨HERE IS A LINK TO A SERIES OF 7 PROFESSIONAL VIDEOS - I TAPED IN 2025 - ON THE SUBJECT OF HOW TO DEVELOP THE EMOTIONAL & INTELLECTUAL SKILL SETS FOR SUCCESSFUL GOAL SETTING & ACHIEVEMENT -

🟢🌟THE LINKS ARE TV SHOW LINKS FROM "BOLD BRAVE TV" STUDIOS OUT OF NEW YORK - THEY ARE APPROXIMATELY 50 MIN EACH IN LENGTH.

🟢✨✨MY CLIENTS ALL FELT THE INFO WAS RELEVANT TO THEIR OWN STRUGGLES, & LIVES, & LEARNED JOURNEYS.✨✨

LIKELY THE READER HERE WILL FIND SOME OF THE SAME.

🟢✅THOSE LINKS ARE HERE.✨ SCROLL DOWN THE MEDIA PAGE TO FIND THE 7 RED BOXES - & THE "BOLD BRAVE TV" EPISODE LINKS. https://yourselfempowermentjourney.com/media

🟢🌟7️⃣- PHYSICAL SO-CALLED "ANTHROPOMORPHIC" MEASUREMENTS" - WITH AN "ACTUAL TAPE MEASURE" CAN BE DONE.

THIS IS VERY RARE. [(*)HERE].

(*)HAVE ONLY HAD 4 OR SO CLIENTS EVER OPT TO USE THIS STRATEGY. I AMOST NEVER RECOMMEND IT. BUT IT IS AN OPTION FOR SOME.

🌟🟢🌟 FINAL NOTE

THE ENTIRETY OF OBSERVATIONS ARE A POSITIVE MIXTURE OF BOTH OBJECTIVE PROGRESS, CLIENT CENTERED PERSONAL ASSESSMENT, & EXPERT TRAINER-BASED FEEDBACK.

THERE IS NO SHORTAGE OF FEEDBACK AT THE BRPT WORKOUTS.