WHAT IS "HORMESIS"- & WHAT DOES IT HAVE TO DO WITH "WEIGHT TRAINING."
'HORMESIS' WHAT A WEIRD WORD.
WHERE DID IT COME FROM
WHY IS THIS TERM "HORMESIS" BEING USED SO MUCH THESE DAYS
IS THIS "HORMESIS" SOME AMAZING NEW SCIENTIFIC DISCOVERY
AND WHAT IF ANYTHING IS THERE TO LEARN FROM ALL THE CHATTER
& FINALLY:
ARE "THEY COVERING FOR SOMETHING" WITH THIS NEW "LINGO"/ TERMINOLOGY - -TO "HIDE SOMETHING FROM THE PAST"
OR FOR SOME OTHER REASON
[SEE THE EVIDENCE]
ALL FIVE ARE DISCUSSED BELOW -
IN MY USUAL & OBVIOUSLY YET UNUSUAL "CRITICAL" - '
ANIMATED CONVERSATIONAL' - & OFTEN COLORFUL "STREAM OF THOUGHT STYLE" WRITING STYLE.
BONUS :
AT THE END -
A BRIEF EPILOGUE -
ON COMPARING MARATHONING TO WEIGHT TRAINING -
- USING THE LENS OF "HORMESIS."
FIRST OFF
WHERE DID IT COME FROM
"The word “hormesis” comes from the ancient Greek word hormáein, which means “to excite” or “to set in motion”. The term was first used in English in 1941" IN A BIOLOGY THESIS.
TO DESCRIBE A "PHENOMENON"
"..where a low dose of a [stimulus] can have a beneficial effect, while a higher dose can have an adverse effect. The study of hormesis is known as “hormetics”.
[FROM NIH]
ADDING:
MORE USEFULLY FOR PURPOSES HERE
IN "...the fields of biology and medicine hormesis is defined as an adaptive response of cells and organisms to a moderate (usually intermittent) stress.
[PUBMED]
THUS - HORMESIS IS CERTAINLY NOT NEW-!
WHY ARE THEY TALKING SO MUCH ABOUT IT
ONE WORD:
"MARKETING-"
[SEE THE FIRST ARTICLE - "AS AN EXAMPLE" - AFTER THIS NEXT POINT.]
& THAT IS RELATED TO THE SECOND POINT JUST BELOW:
IS HORMESIS SOME "AMAZING NEW SCIENTIFIC DISCOVERY"
NAH-
THIS IS JUST THE WAY THAT MOST OF THE "ANTI-AGING INDUSTRY" IS TRYING TO "ACT LIKE THEY ALONE" ARE ON THE CUTTING EDGE OF HEALTH DISCOVERY -
- WHEN IN FACT -
THEY ARE DECADES UPON DECADES BEHIND 
[100 PLUS YEARS BEHIND]-[*]
[[*]
SEE THAT PROOF IS OFFERED BELOW AS ONE CONTINUES READING.]
HORMESIS- WAS NOT INVENTED BY MODERN DOCTORS IN 2016- OR 2000, ETC.
BUT THEY OFTEN TRY TO PRETEND IT WAS.
WITH THE BS "COLD THERAPY", "HIIT" TRAINING, & "FASTING" DIETARY STRATEGIES.
[RECALL, "YOGIS" HAVE ALWAYS FASTED, & "SHAO LIN MONKS" AND "FINISH & RUSSIAN FOLK" HAVE ALWAYS USED COLD PLUNGES.]
YET - 
IN THIS ARTICLE -
SEE HOW THEY SUGGEST
"LONGEVITY" "SCIENCE" DISCOVERED THIS -!
https://carolinatotalwellness.com/blog/index.php/2023/03/03/hormesis-the-beneficial-type-of-stress/#:~:text=Science%20has%20revealed%20it%20is,resilient%2C%20both%20physically%20and%20mentally.
THEN - SEE WHERE EVEN WIKIPEDIA PROVES THE CONCEPT IS TRULY ANCIENT.
CLEARLY GOING BACK TO BEFORE "MODERN" RECORDS OF SO-CALLED "ANCIENT" TIMES.
Hormesis - Wikipedia
YES-
THAT TINY SET OF WORDS IS THE LINK
NOW- WISELY CHECK MY LONG BUT VERY VALID & VALUABLE EMOJI DECORATED REMARKS BELOW.
FOR POINT NUMBER 4:
WHAT IF ANYTHING IS THERE TO LEARN FROM ALL THE CHATTER
FIRST -
A BIG CLARIFIER ON STIMULI & "HORMESIS"
[ I WILL CONTINUE TO USE THE SOMEWHAT WEIRD TERM FOR NOW]
WHEN SOMETHING IN THE FORM OF A STIMULUS IS NOT "FUNCTIONAL FOR THE INDIVIDUAL"
- IT IS NOT "HORMESIS" =
& THUS NOT TRULY "HORMETIC"
& THUS - "NOT POSITIVE" FOR THE INDIVIDUAL.
IT ALL RELATES TO "STRESS." [*]
[OR "STRESSOR"]
[AND "STIMULUS" IN PARTICULAR]
[BOTH OF WHICH ARE BETTER TERMS THAN "HORMESIS" FOR MOST TO USE -
- JUST WATCH & READ ON]
WE ALL KNOW - INTUITIVELY [*]
STRESS "HAS A ROLE"-
[ - "IN LIFE" -]
AND THAT "STRESS" IS TYPICALLY BEST RECEIVED - & POTENTIALLY MADE MOST READILY POSITIVE - "WHEN ONE CONTROLS NEAR ALL THE VARIABLES THEMSELVES."
THAT IS THE BASIS OF HORMESIS.
CONTROLLABLE "VOLUNTARILY" ADMINISTERED "SAFE DOSES" OF VARIOUS "CAREFULLY" - OR AT LEAST "THOUGHTFULLY SELECTED" - STIMULI.
MORE ON THAT LATER.
ESPECIALLY AS IT RELATES TO "WEIGHT TRAINING."
BUT FIRST - A KEY POINT ABOUT
"L I F E "
WHICH EVERYONE HAS FIRST HAND EXPERIENCE WITH -
- OBVIOUSLY -
AS A "LAYPERSON" -
LIVING YOUR OWN UNIQUE LIFE.
MEDICAL SCIENTISTS & MEDICAL DOCTORS DO NOT HAVE "A MONOPOLY OF KNOWLEDGE ON YOU"-
NOR ON YOUR LIFE
NOR ON YOUR STRESSORS
NOR ON YOUR REACTIONS
NOR ON YOUR PERSONAL "INTERNAL SENSORY SYSTEM FEEDBACK 'BUILT-IN' COMMUNICATORS NETWORK"[
]
[AKA "INNER KNOWLEDGE"]
[ALSO CALLED A CNS & ANS]
[[] UPON WHICH YOU RELY ON TO GAUGE "WHEN TOO MUCH IS TOO MUCH"; OR ALTERNATELY - WHEN TOO LITTLE IS TOO LITTLE".
THEY - THE DOCTORS - & SCIENTISTS- OR MEDICAL PERSONNEL
REALLY HAVE NO CLUE - ABOUT YOUR UNIQUE SELF.
OTHER THAN A QUICK INTERVIEW OR QUESTIONNAIRE -
OR SINGLE BLOOD TEST
ON THE HOW TO "DOSE" YOU.
"HORMETICALLY" -
BUT YOU INDIVIDUALLY KNOW HOW YOU FEEL -
- & WHAT YOUR EXPERIENCE IS MOMENT TO MOMENT -
- DAY IN DAY OUT -
AND OVER ANY LENGTH OF TIME.
THAT IS AS CLOSE TO A MONOPOLY AS ONE IS GOING TO GET
YOU - THE READER - LIKELY KNOW YOURSELF "INTIMATELY" 
-
AND "HONESTLY"-
AND THAT IS THE BASIS FOR LEARNING "SELF DOSING" OF STRESSORS -
THAT IS WHAT I BASE WEIGHT TRAINING WORKOUTS UPON AT MY STUDIO - FOR INSTANCE.
& FOR THE OBVIOUS REASONS JUST STATED ABOVE.
BECAUSE - THERE IS A :
KEY FACT THAT NO ONE SAYS !
LIFE ITSELF IS FUNDAMENTALLY "HORMETIC" IN MANY WAYS.
"WORKING", "TASKING", - EVEN BREATHING, EATING & DIGESTING, - AS WELL AS SIMPLY STANDING, & OBVIOUSLY WALKING,-
ALL INVOLVE SOME DEGREE OF HORMESIS AT A FOUNDATIONAL LEVEL.
EVEN PAYING ATTENTION & LEARNING, - ARE FOUNDATIONALY HORMETIC AT VARIOUS LEVELS.
THAT IS BECAUSE THEY ALL INVOLVE:
*MITOCHONDRIA, & CELLS, *ORGAN SYSTEMS, & *NERVOUS SYSTEMS, & *BRAINS- ETC -
ALL DEAL WITH THE 'STRESS OF TOXINS FROM "JUST BREATHING"' IN VIRTUALLY "ANY" ENVIRONMENT -
- & SAME TOO WITH VIRTUALLY ANY DIETARY STRATEGY OR INGESTION OF FOOD & * EVEN REAL & USEFUL NUTRIENTS THE BODY REQUIRES
THE SKIN TOO
[THINK JUST 
SUNLIGHT ALONE, IS ONLY ONE OBVIOUS EXAMPLE].
SIMPLE IRREFUTABLE FACT:
THE BODY REQUIRES SO-CALLED "CONSTANT" 'LOADS OR WORK' TO DO AT THE CELLULAR & SUBCELLULAR LEVELS JUST TO KEEP THE SYSTEMS "TONED" & UPGRADING,- MUCH LESS AT MAINTENANCE LEVEL OR WHEN FACING BIG CHALLENGES.
THUS- AS NOTED ABOVE
"LIFE ITSELF IS FUNDAMENTALLY HORMETIC."
[MY QUOTE, I GUESS]
THAT BRINGS UP THE FIFTH POINT:
IS THE MEDICAL COMMUNITY IN SOME WAY "COINING" THIS NEWER TERM OF "HORMESIS" "IN ORDER TO DISTANCE ITSELF" FROM PAST LONG TERM ERRORS IN WRONGFUL FOCUS"
LETS LOOK AT SOME EVIDENCE.
"THE EMPEROR 'HAD' NO CLOTHES" SYNDROME
MODERN MEDICINE WAS ["IS"] FAILING.
IN THE WESTERN CULTURE-
MOST PEOPLE IN THE U.S. ARE SICKER YOUNGER
& LIVING WITH MORE DISEASE THAN IN ANY TIME IN MODERN HUMAN HISTORY
AND THE U.S. RANKS LAST 
AMONG MODERN WEALTHY NATIONS ON HEALTH OUTCOMES -
YET CURRENTLY SPENDS MUCH MORE THAN ANY OTHER NATION.
1:29 VIDEO CLIP OF DR INTERVIEW.
https://www.facebook.com/share/r/fVZ9FTfHQJgdhRxJ/?mibextid=D5vuiz
[& NEW SEPT 19TH, 2024 - DATA] 
PROVING MODERN MEDICINE
IS TRULY A CLOWN
WORLD.
IF NOT IN SOME CASES TRULY "CRIMINAL".
https://www.cbsnews.com/news/us-ranks-last-health-despite-spending-most/
THAT IS IN PART WHY HAS THE MEDICAL & ANTI-AGING "EXPERT" COMMUNITY(?) [& OFTEN DOUBTFUL IT IS A "COMMUNITY"
]
JUMPED ON THIS NEWEST TERM
BECAUSE THEN THE SO-CALLED EXPERTS CAN APPEAR TO HAVE SOMEHOW "DISCOVERED" A BRAND NEW "PRINCIPLE" THAT THEY ARE NOW "MAGICALLY ALONE" 'EXPERTS' 'IN' OR 'AT', OR "ON".
WHEN THEY DID NOT.
EASY - PROOF
HERE - FROM THE MID 1930'S
HISTORICALLY, - IN TERMS OF EMOTIONAL & LIFESTYLE SITUATIONS THIS WAS TERMED AS
"USE-STRESS", [AKA "EUSTRESS"]
HERE, A SHOUT OUT TO "HANS SELYE.[(*)]
WHOM MANY SAY IS MORE OR LESS CREDITED WITH COINING THE TERMS - "DISTRESS" , "EUSTRESS".
SEE THE LINK HERE.
https://onlinelibrary.wiley.com/doi/full/10.1002/bies.201900238
AND EVEN THEN- THAT WAS STILL A "RENAMING OF A FOUNDATIONAL PRINCIPLE OF LIFE."
WHICH IS:
-"LIFE INHERENTLY INVOLVES SOME DEGREE OF LOAD OR STRESS." [AKA "CHALLENGE"].
AS NOTED TWICE ABOVE.
AGAIN-
THE FRIGGEN ANCIENTS KNEW THIS, AS 'DID' OR 'DO' MANY- , OR ALL - SO-CALEED "PRIMITIVE"(sic) TRIBES -
-
MANY "SUCH TRIBES" OFTEN KNEW THIS REAL LIFE PRINCIPLE "FIRST HAND" FAR LIKELY MORESO THAN MANY OR EVEN MOST MODERN DAY MEDICAL "EXPERTS"
- AS THEY LEARNED TO INCORPORATE NUTRIENTS, HERBS, & OTHER STRATEGIES THAT THESE MODERN DAY DOCTORS & SO-CALLED EXPERTS HAVE ADMITTED THEY HAVE CHOSEN TO STUDY,-
'[AND OR OUTRIGHT COPY]'
-
NOW THAT THESE ANTI-AGING DOCTORS ARE THEMSELVES FACING UNEXPECTED WEAKNESS ; AGING; & DISEASE -
[DESPITE THESE DOCTORS BEING MASSIVELY WEALTHY COMPARED TO THESE "SIMPLE" TRIBES & 
️"BLUE ZONE" POPULATIONS.]
[
️SEE IMAGE & TEXT NEARBY BELOW]
AND THEIR PATIENTS SEE THIS & ARE LOOKING ELSEWHERE, - TO TRAINERS, NUTRITIONISTS, MEDITATION EXPERTS, & 
VARIOUS GURUS LIKE MYSELF
THEY WANT IN ON THE POTENTIAL PATIENT INFLUX - THAT IS GOING TO THESE OTHER EXPERTS - & THE DOCTORS WERE & ARE LOOSING POTENTIAL REVENUE -
SO THEY WANT TO TRY TO PUSH THE "HEALTH UPGRADE NARRATIVE" BACK IN THEIR FAVOR -
& THEY NEED A NEW TERM & FANCY NEW "REWORKED" "MODALITIES OF TREATMENT"[*] [[*]THEIR "AWKWARD TERMINOLOGY" AGAIN]
______
_____
EVEN THE SO-CALLED ️BLUE ZONES [SEEN ABOVE] PROVE THIS POINT.
️MASSIVELY STUDIED FOR HOW THEY "BESTED THEIR NEIGHBORS", OR AS IS MORE ACCURATE - "BEAT THE DR'S LIMITED EXPECTATIONS." []
NOT JUST BLUE ZONE POPULATIONS WERE IGNORED BY THE MEDICAL COMMUNITY - UNTIL THE LATE 1980'S
SO TOO WERE MOST ATHLETES -! -- & EVEN STANDARD GYM GOERS & EXERCISE ENTHUSIASTS OF ALL KINDS OFTEN IGNORED FOR DECADES
IN THE 1970'S: -
""DISTANCE RUNNING""-!
&
""CARDIO-VASCULAR HEART HEALTH""
&
""AEROBICS""
GOT MYOPICALLY PUSHED BY MEDICINE
[DOUBLE QUOTES ON PURPOSE- BECAUSE THEY BECAME "SLOGANS" "OF THE IVORY TOWERSOF MEDICINE IF THE DAY"-! ]
ESPECIALLY IGNORED THOUGH - AND "EVEN VILIFIED AT TIMES" -
WERE THE MANY "WEIGHTLIFTERS", & "STRENGTH TRAINING ENTHUSIASTS".
THAT "POO-POOING" OF WEIGHT LIFTING DID NOT SIGNIFICANTLY CHANGE UNTIL THE MID 1980'S WHEN CERTAIN OBVIOUS MOVIE STARS BEGAN TO BREAK THROUGH TO STIMULATE THE LAYPUBLIC'S OBVIOUSLY VALID INTERESTS.
IT TOOK A DECADE FOR THAT TO REACH THE "SENIORS" - [OVER 60+]
AND THAT CAME FROM THE SENIORS THEMSELVES -
WHOM HAD GROWN UP IN THE ERA - 20 YEARS EARLIER - !
& IT DID NOT COME FROM THE MEDICAL ESTABLISHMENT AT THE TIME.
THEY ONLY FOLLOWED - 20 YEARS LATER -
IN AROUND 2010-1016..
SEE HERE THIS SOCIAL MEDIA POST(*) I MADE IN SEPT OF 2024
(POST STARTS BELOW THE SHORT ROW OF ASTERISKS)
*************
️DID YOU ALL SEE "THE NEW COMMITMENT TO WEIGHT TRAINING" THAT THE MEDICAL COMMUNITY & OTHER ANTI-AGERS SUDDENLY EMBRACED STARTING AROUND 2016- 2020️
️
IN THE SEPT 2024 VIDEO CLIP THEY ALL ADMIT "EXERCISE"-
&
"WEIGHT LIFTING" SPECIFICALLY -
IS THE #1 THING-
- BESIDES SLEEP -
AT 
REVERSING AGING - EVEN AT THE GENETIC & TRANSCRIPTION LEVEL
IN THE VIDEO:
THE DR IS A FULL ON INTERNATIONALLY ACCLAIMED "GERONTOLOGIST"
& SHE ADMITS THE MEDICAL COMMUNITY KNOWS NOTHING WITHOUT HIGH END EXPERTS FROM THE FITNESS INDUSTRY.
SEE AT 'OPEN' - 0:00- 5:00 MIN
& AGAIN, -
SEE AT 51:30.
A RARE ADMISSION, INDEED - !
ADDDING - !
"THE REAL MAGIC [WILL] BE THE INTERFACE WITH 'FITNESS' PROFESSIONALS" -
[& INFORMING MEDICAL PROFESSIONALS.]
&
ADMITS - "WE"[DR'S] CAN'T DO WHAT THEY DO WITHOUT THAT COMPONENT"
WHY-!!!!???!!!
!-SHE KNOWS AS ALL SHOULD-
THEY [99+% OF ALL DOCTORS KNOW NOTHING OF "TRUE FITNESS RELATED NUANCES" IN REAL LIFE WITHOUT TOP LEVEL ATHLETES & TOP LEVEL ATHLETIC TRAINERS.
[MY QUOTES ON THAT COMMENT BY ME.]
ALMOST NO DR. IS A TRUE LIFETIME DRUG FREE JOCK- ESPECIALLY SINCE SO MANY DR.'S CHEAT WITH "TRT" OR OTHER DRUG PROTOCOLS WHEN THEY "HIT 40 OR 50 YEARS" OR SO ONWARD.
NO DR'S SPEND HOURS A DAY WATCHING FULL TIME DETAILED MOVEMENTS OF THEIR PATIENTS UNDER PHYSICAL LOAD DURESS- ON A WEEKLY BASIS OVER DECADES.
BUT TRULY "TOP TRAINERS" DO
THOSE TRAINERS- IF SMART - WILL EASILY OUTKNOWLEDGE ANY DR.
[END NOTE:
SHE ALSO NOTED AT 52:30 THAT "STRENGTH TRAINING" IS KEY]
- [BUT I ARGUE WITHOUT BALANCE & COORDINATION, & PROPER POSTURE- (LIFTING ALIGNMENT / FORM)- & MECHANICS- THAT STRENGTH TRAINING WILL INJURE, DAMAGE, & DISRUPT IDEAL HEALTH]
THE CLIP IS HERE:
https://www.facebook.com/share/v/gojB2rf1MyXSB1Hk/?mibextid=D5vuiz
I HAVE BEEN SAYIN THAT FITNESS & MUSCLE STRENGTH MATTERS HUGELY - IN HEALTH & MOOD & ACTIVITY SINCE CHILDHOOD.
AND JACK LALANNE- & MANY OTHERS PROVED IT BACK IN THE 1930'S & EARLIER.
_______
______
HE AND OTHER WEIGHT TRAINING ENTHUSIASTS - MADE THE RICH DOCTORS QUITE JEALOUS, [OR ENVIOUS], OR AT LEAST MASSIVELY AWARE OF THEIR OWN DEFICITS.
AGAIN.
I HAVE BEEN A TRAINER FOR 35 YEARS- & AN ANTI-AGING PUBLIC SPEAKER SINCE 1995
SO I RECALL ALL THE "POO-POOING" & GAS LIGHTING ATTACKS BY MANY PHYSICIANS -
"ANNOUNCING" FROM "THEIR OFTEN "POMPOUS" ['NON'(?)]-"EDUCATION" -!"
[OR A.K.A. OFTEN NOW KNOWN AS "ROCKEFELLER MEDICINE" NOW 'OBVIOUS' "INDOCTRINATION"]
"WEIGHTS" &
"WEIGHT TRAINING"
TO BE:
AN "OVERZEALOUS" "CULT"
"MENTALLY NARCISSISTIC"
["TOO RISKY"- ]
- & SAYING THAT;
"IT WILL MAKE YOU OLD & DAMAGED"
- & "WEAR OUT YOUR BODY" -
WHEN THE OPPOSITE IS LARGELY PROVEN TRUE FOR ANY "TRULY" DECENT PROGRAM.
THE "MEDICAL CROWD" MOSTLY PUSHED "THE CARDIO ONLY" EMPHASIS OF THE 1980'S & EVEN 1990'S.
AND THE PARTIAL OR EVEN HARD CORE EMBRACING OF "YOGA" & "SOFT MOVEMENT" IN THE 2,000'S BY MANY -
THAT WAS OFTEN PARALLELED WITH THE:
"YOU DON'T HAVE TO LIFT-!" MESSAGING-
JUST DO "TAI CHI", 'YOGA', "TREADMILLS", - OH- & SOME "SHORT MEDITATING".
WAS THE VERBAL DIATRIBE.
CAUSE "THAT" [& OR "THOSE"] "IS" [& "ARE"] SOMEHOW SUFFICIENT BY ITSELF.
LIFT "WEIGHTS"-
.... 
NAH -
"NOT WORTH THE RISK."
"TOO DAMAGING"
"NOT GOOD FOR OLDER FOLKS"
WAS THE "MEDICAL" CHATTER BY MOST PRIOR TO 2000.
BUT NOW- AS SEEN IN THE VIDEO CLIP
A FULL & COMPLETE TURNAROUND BY MANY-
- AS THEY DISCOVERED WHAT SERIOUS & MODERATE LIFTERS KNEW INHERENTLY - WEIGHT TRAINING IS :
AN ENDOCRINE
UPREGULATOR;
A MOOD UPREGULATOR
[& BALANCER];
& AN IMMUNE ENHANCER
[& BALANCER];
& A FASCIAL & LYMPHATIC
NEAR ESSENTIAL PRACTICE;
- ALONG WITH PROVIDING :
POSTURE BENEFIT;
BALANCE /
COORDINATION;
ACTUAL GREATER BRAIN TISSUE
HEALTH,
[BDNF, & GLIAL CELL
BUILDER];
[& "DEMENTIA"
PREVENTATIVE];
& OBVIOUS BONE BUILDER;
& MUSCLE BUILDER;
& STRENGTH BUILDER;
IMPROVED SEX LIFE;
RELATIONSHIP BUILDER;
GENETIC DNA RESTORER;
[* DNA PROTECTOR.]
CARDIO PROTECTIVE, &
BLOOD SUGAR &
INSULIN MANAGING.
"MYOKINE" PRODUCING- BENEFICIAL CHEMICALS THAT ACT LIKE AN ENDOCRINE GLAND TO ASSIT THE BODY THROUGHOUT. ["IG-A", ETC]
ETC.
AT ANY AGE'
EVEN INTO ONE'S 90'S & 100'S & BEYOND.
ALL ONE HAS TO DO IS GET
THE "STRESS LEVEL" RIGHT-
FOR ENHANCED CONTEXT & GREATER KNOWLEDGE :
SEE THE VIDEO CLIP DISCUSSION ON MYOKINES -
- IF HAVING NOT ALREADY WATCHED THE CLIP JUST ABOVE.
& THIS BRIEF INTRO:
WHAT ARE "MYOKINES"
WHEN TRAINING & UNDER SUFFICIENT OR SIGNIFICANT STRESS -
MUSCLES SECRET OVER 600 "CHEMICAL MESSENGERS" AS SO-CALLED "PEPTIDES" - OR HERE- TECHNICALLY TERMED "MYOKINES".
BECAUSE THEY ARE SECRETED FROM "MUSCLE CELLS"
[AKA- "MYOCYTES"].
"MYO"= MUSCLE
"CYTE" = CELL
"KINE" = CHEMICAL MESSENGER. ((OR ACTIVITY TRIGGERING OR INHIBITING SUBSTANCES))
[AKA - "PEPTIDE"]
THUS "PEPTIDES" ARE JUST ANOTHER NAME FOR PROTEIN CHAINS THAT ARE INVOLVED IN METABOLIC & CELLULAR ACTIVITY.
"PEPTIDE" = PROTEIN CHAIN.
[AKA - AMINO ACID CHAIN]
WHY DOES THIS MATTER
THE RECOGNITION OF THE FACT THAT "MUSCLES SECRETE THEIR OWN UNIQUE PEPTIDES & CHEMICALS" -
- MEANS THAT MEDICAL SCIENCE FINALLY ADMITS OPENLY THAT MUSCLES ARE AN "ENDOCRINE GLAND"-
NOT TO MENTION LYMPHATICS, POSTURE, & MORE.
THAT VIDEO LINK REPEATED HERE:
https://www.facebook.com/share/v/1STjX7wB8VfDTqHT/?mibextid=D5vuiz
HOW IS THAT NEEDING A WHOLE NEW "LOOK WHAT WE DISCOVERED" ATTITUDE TERM-
CALLED HORMESIS
PATHETIC - REALLY.
BTW:
I USE "THE 'ODDLY' WEIRD TERM" HERE 'CAUSE THE SO-CALLED ANTI-AGING "EXPERTS" HAVE ALREADY PRIMED THE UNSUSPECTING * OFTEN UNAWARE PUBLIC WITH THE NEWEST TERMINOLOGY TO GAIN TRACTION IN THEIR ATTEMPT TO GAIN FURTHER STATUS ON AN ALREADY LARGELY SCARED * OFTEN OVERWHELMED PUBLIC - THAT IS OCCASIONALLY ALL TO EAGER TO THROW "BOTH OR EITHER" 'THEIR HARD EARNED MONEY' & 'HARD & SINCERE' "EFFORT" -
IN THE DIRECTION OF NEAR WHATEVER THESE MAGICAL DOCTOR OR EXPERTS PROCLAIM.
MOST OF THE "LAY" PUBLIC BENEFITS FROM MASSIVELY AUTHENTIC BASIC LANGUAGE AND COMMUNICATION STRATEGIES.
AGAIN-
READ THE OBVIOUS LIST OF SIMPLER PERFECTLY CLEAR TERMS THAT THE LAY PUBLIC ALREADY KNOWS:
HORMESIS IS ONLY A BIZARRE TERM FOR WHAT IS SIMPLY HISTORICALLY CALLED
"USEFUL LOAD"
OR
"MEANINGFUL DIFFICULTY"
OR
"APPROPRIATE CHALLENGE"
OR
"POSITIVE STRESSOR"
OR
MY LONG TIME FAVORITE FOR 35 YEARS-!
"PRODUCTIVE STIMULUS"
AGAIN, THE TERMS ARE MOSTLY SO VERY OUTWARDLY OBVIOUS -
AND 'YET'
- ODDLY -
THE SO-CALLED ANTI-AGING "EXPERTS" ARE ACTING LIKE THIS SO-CALLED "HORMESIS" PRINCIPLE IS SOMEHOW NOW A BRAND NEW DISCOVERY -!??
THAT TAKES A FRIGGIN MEDICAL MIND TO SLEUTH OUT.
REDICULOUS-
BUT THE WHOLE TRUTH IS TO LEARN TO LISTEN TO YOUR BODY -
- & LEARN TO APPROPRIATELY & WISELY USE POSITIVE STIMULI OF ALL WISE KINDS -
- & DO YOUR OWN WISE & COACH SUPPORTED EXPERIMENTING-!
- & GAIN CONTROL-!
& LITERALLY BUILD MASSIVELY BRILLIANT ADAPTIVE VITALITY.
SO FEW KNOW HOW TO GO ABOUT THAT.
THIS WIKIPEDIA ARTICLE ON HORMESIS [LIKELY] WILL NOT TOUCH THAT.
FOR GREATER AWARENESS & IMPROVED OUTCOMES- GO TO "BETTERRESULTSPERSONALTRAINING.COM," OR "ORGANICVEGANTRAINER.COM".
OR SOON TO BE "AGELESSPERSONALTRAINING.COM".
YOU CAN CHAT WITH MY HIGHER AWARE SELF ON SIGNING UP & FILLING OUT THE FORMS.
SUCCESS IS UP TO YOU.
THAT IS END OF THAT WELL WRITTEN COLORFUL EMAIL EXCERPT.
EPILOGUE:
HERE BELOW -
IS MORE ON HOW TO PERCEIVE THE VALUE OF SO-CALLED "POSITIVE STIMULI" -
- [OR "EUSTRESS"] -
NOW WEIRDLY CALLED "HORMESIS" - FOR OBVIOUS REASONS.
LET"S TAKE THE "EXTREME" EXAMPLE OF "MARATHONING":
"TOO LITTLE" -
"TOO MUCH" -
"SUFFICIENT"
"PERFECT AMOUNT"
NOW GO PUT IT TO QUALITY WISE USE.