WHAT IS "HORMESIS"- & WHAT DOES IT HAVE TO DO WITH "WEIGHT TRAINING."

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Author: Better Results Personal Training |

'HORMESIS' WHAT A WEIRD WORD.

βšͺβšͺπŸ’  WHERE DID IT COME FROM❔

πŸŸ‘πŸŸ‘πŸ’  WHY IS THIS TERM "HORMESIS" BEING USED SO MUCH THESE DAYS❕❔❕

 

πŸŸ πŸŸ πŸ’  IS THIS "HORMESIS" SOME AMAZING NEW SCIENTIFIC DISCOVERY❔❔❔❕❔


πŸŸ’πŸŸ’πŸ’  AND WHAT IF ANYTHING IS THERE TO LEARN FROM ALL THE CHATTER❕❕❕❔❔❕

 

& FINALLY:

 

πŸ”΄πŸ”΄πŸ’  β‰οΈβ€ΌοΈARE "THEY COVERING FOR SOMETHING" WITH THIS NEW "LINGO"/ TERMINOLOGY - β‰οΈ -TO "HIDE SOMETHING FROM THE PAST"⁉️❗OR FOR SOME OTHER REASON❗

      [SEE THE EVIDENCE]

πŸŸ©πŸŸ©πŸ’ ALL FIVE ARE DISCUSSED BELOW -πŸ˜‰
       πŸ™ƒIN MY USUAL & OBVIOUSLY YET UNUSUAL "CRITICAL" - 'πŸ˜…ANIMATED CONVERSATIONAL' - & OFTEN COLORFUL "STREAM OF THOUGHT STYLE" WRITING STYLE.

 

🟩😁 BONUS :

 

AT THE END - 

      A BRIEF EPILOGUE - 

ON COMPARING MARATHONING TO WEIGHT TRAINING -

 -  USING THE LENS OF "HORMESIS."

πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸ€”πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©

FIRST OFF

βšͺβšͺπŸ’ πŸŸ© WHERE DID IT COME FROM❔❔

"The word “hormesis” comes from the ancient Greek word hormáein, which means “to excite” or “to set in motion”. The term was first used in English in 1941"  IN A BIOLOGY THESIS.


TO DESCRIBE A "PHENOMENON"

"..where a low dose of a [stimulus] can have a beneficial effect, while a higher dose can have an adverse effect. The study of hormesis is known as “hormetics”.

[FROM NIH]

ADDING:
MORE USEFULLY FOR PURPOSES HERE

IN "...the fields of biology and medicine hormesis is defined as an adaptive response of cells and organisms to a moderate (usually intermittent) stress.

[PUBMED]

 

🟩 THUS - HORMESIS IS CERTAINLY NOT NEW-!

 

πŸŸ‘πŸŸ‘πŸ’ β—πŸŸ© WHY ARE THEY TALKING SO MUCH ABOUT IT❔❔❔❕

 

ONE WORD:

 

πŸŸ‘β€ΌοΈπŸ”³"MARKETING-‼️"πŸ€ͺ🀣

 

[SEE THE FIRST ARTICLE - "AS AN EXAMPLE" - AFTER THIS NEXT POINT.]

 

& THAT IS RELATED TO THE SECOND POINT JUST BELOW:

 

πŸŸ πŸŸ πŸ’  β€ΌοΈπŸŸ© IS HORMESIS SOME "AMAZING NEW SCIENTIFIC DISCOVERY" β”β”πŸ€”

 

   πŸŸ β€ΌοΈNAH- β€ΌοΈ

 

THIS IS JUST THE WAY THAT MOST OF THE "ANTI-AGING INDUSTRY" IS TRYING TO "ACT LIKE THEY ALONE" ARE ON THE CUTTING EDGE πŸ˜…OF HEALTH DISCOVERY -

 

        - WHEN IN FACT - β•

 

β•πŸŸ  THEY ARE DECADES UPON DECADES BEHIND πŸ˜Άβ•

      [100 PLUS YEARS BEHIND]-❕[*]

 

[[*]😐 SEE THAT PROOF IS OFFERED BELOW AS ONE CONTINUES READING.]

 

 

🟠🟩 HORMESIS- WAS NOT INVENTED BY MODERN DOCTORS IN 2016-❕ OR 2000, ETC.

BUT THEY OFTEN TRY TO PRETEND IT WAS.

WITH THE BS "COLD THERAPY", "HIIT" TRAINING, & "FASTING" DIETARY STRATEGIES.  

 

πŸ˜† [RECALL, "YOGIS" HAVE ALWAYS FASTED, & "SHAO LIN MONKS" AND "FINISH & RUSSIAN FOLK" HAVE ALWAYS USED COLD PLUNGES.]

YET - βš οΈβ¬‡οΈIN THIS ARTICLE -β¬‡οΈβš οΈ

      SEE HOW THEY SUGGEST😏 "LONGEVITY" "SCIENCE"🀣 DISCOVERED THIS -!


https://carolinatotalwellness.com/blog/index.php/2023/03/03/hormesis-the-beneficial-type-of-stress/#:~:text=Science%20has%20revealed%20it%20is,resilient%2C%20both%20physically%20and%20mentally.

🟩😁 THEN - SEE WHERE EVEN WIKIPEDIA PROVES THE CONCEPT IS TRULY ANCIENT.

CLEARLY GOING BACK TO BEFORE "MODERN" RECORDS OF SO-CALLED "ANCIENT" TIMES.

Hormesis - Wikipedia

 

🟩🀣 YES-⬆️ THAT TINY  SET OF WORDS IS THE LINK

 

πŸŸ©πŸŸ©πŸŸ©πŸŸ©β—»β—»β—»β—»πŸŸ©πŸŸ©πŸŸ©πŸŸ©

 


β€ΌοΈβ€ΌοΈπŸ˜ŽπŸ“›β€ΌοΈNOW- WISELY CHECK MY LONG BUT VERY VALID & VALUABLE EMOJI DECORATED REMARKS BELOW.

 

FOR POINT NUMBER 4:

 

πŸŸ’πŸŸ’πŸ’ πŸŸ©

      β‰οΈπŸ˜ WHAT IF ANYTHING IS THERE TO LEARN FROM ALL THE CHATTERπŸ˜‰β•β•β”β”β•β•β•

 

🟩 FIRST -

 

πŸ”³ A BIG CLARIFIER ON STIMULI & "HORMESIS" 

      [ I  WILL CONTINUE TO USE THE SOMEWHAT WEIRD TERM FOR NOW]


     πŸŸ’ WHEN SOMETHING IN THE FORM OF A STIMULUS IS NOT "FUNCTIONAL FOR THE INDIVIDUAL"

     -  IT IS NOT "HORMESIS" =

 & THUS NOT TRULY "HORMETIC" 

 

     & THUS - "NOT POSITIVE" FOR THE INDIVIDUAL.

                       
 πŸŸ© IT ALL RELATES TO "STRESS." [*]

        [OR "STRESSOR"]

     [AND "STIMULUS" IN PARTICULAR]

 

     [BOTH OF WHICH ARE BETTER TERMS THAN "HORMESIS" FOR MOST TO USE -

            - JUST WATCH & READ ON]

 

πŸ”³πŸŸ©πŸ˜ WE ALL KNOW - INTUITIVELY [*]

 

  β•STRESS "HAS A ROLE"-❕

                [ - "IN LIFE" -]

 

 πŸŸ© AND THAT "STRESS" IS TYPICALLY BEST RECEIVED - & POTENTIALLY MADE MOST READILY POSITIVE - "WHEN ONE CONTROLS NEAR ALL THE VARIABLES THEMSELVES."

 

THAT IS THE BASIS OF HORMESIS.

 

CONTROLLABLE "VOLUNTARILY" ADMINISTERED "SAFE DOSES" OF VARIOUS "CAREFULLY" - OR AT LEAST "THOUGHTFULLY SELECTED" - STIMULI.

 

MORE ON THAT LATER.

      ESPECIALLY AS IT RELATES TO "WEIGHT TRAINING."

 

🟒 BUT FIRST - A KEY POINT ABOUT

                      

                      "L I F E "

 

     WHICH EVERYONE HAS FIRST HAND EXPERIENCE WITH - 

 

                - OBVIOUSLY - 

 

            AS A "LAYPERSON" -

   LIVING YOUR OWN UNIQUE LIFE.

 

β—πŸŸ© πŸ˜‰πŸ˜… MEDICAL SCIENTISTS & MEDICAL DOCTORS DO NOT HAVE "A MONOPOLY OF KNOWLEDGE ON YOU"-

 

              NOR ON YOUR LIFE

 

       β–«οΈNOR ON YOUR STRESSORS

 

       β–«οΈNOR ON YOUR REACTIONS

 

       β–«οΈNOR ON YOUR PERSONAL  "INTERNAL SENSORY SYSTEM FEEDBACK 'BUILT-IN' COMMUNICATORS NETWORK"[✳]

      β—½ [AKA "INNER KNOWLEDGE"]

 

      β—½[ALSO CALLED A CNS & ANS]

 

      [[✳] UPON WHICH YOU RELY ON TO GAUGE "WHEN TOO MUCH IS TOO MUCH"; OR ALTERNATELY - WHEN TOO LITTLE IS TOO LITTLE".

 

πŸ˜β›”β— βœ…πŸ˜ THEY - THE DOCTORS - & SCIENTISTS- OR MEDICAL PERSONNEL

      βŽ REALLY HAVE NO CLUE - ABOUT YOUR UNIQUE SELF.

 

OTHER THAN A QUICK INTERVIEW OR QUESTIONNAIRE - πŸ˜Ά

         

         OR SINGLE BLOOD TEST😏

 

     ON THE  HOW TO "DOSE" YOU.

 

                "HORMETICALLY"  - 

 

 

πŸ˜‰πŸŸ© BUT YOU INDIVIDUALLY KNOW HOW YOU FEEL - β•

    - & WHAT YOUR EXPERIENCE IS MOMENT TO MOMENT -

         - DAY IN DAY OUT -

AND OVER ANY LENGTH OF TIME.

 

β•πŸ˜πŸ’š THAT IS AS CLOSE TO A MONOPOLY AS ONE IS GOING TO GETπŸ˜…β•

 

YOU - THE READER - LIKELY KNOW YOURSELF "INTIMATELY" πŸ§‘-😐

 

            AND "HONESTLY"-πŸ’š πŸ€”

 

β•πŸŸ© AND THAT IS THE BASIS FOR LEARNING "SELF DOSING" OF STRESSORS - 

 

😁🟩 THAT IS WHAT I BASE WEIGHT TRAINING WORKOUTS UPON AT MY STUDIO - FOR INSTANCE.

 

πŸŸ©πŸ˜‰ & FOR THE OBVIOUS REASONS JUST STATED ABOVE.

πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸ™ƒπŸŸ©πŸŸ©

 

BECAUSE - THERE IS A :


   πŸ”³ KEY FACT THAT NO ONE SAYS !   
                             β¬‡οΈ

β˜‘ LIFE ITSELF IS FUNDAMENTALLY "HORMETIC" IN MANY WAYS.

🟩 "WORKING", "TASKING", - EVEN BREATHING, EATING & DIGESTING, - AS WELL AS SIMPLY STANDING, & OBVIOUSLY WALKING,-❕

       ALL INVOLVE SOME DEGREE OF HORMESIS AT A FOUNDATIONAL LEVEL.

🟩  EVEN PAYING ATTENTION & LEARNING,❕ - ARE FOUNDATIONALY HORMETIC AT VARIOUS LEVELS.

πŸŸ©πŸŸ©πŸŸ©πŸŸ©β•β•πŸŸ©πŸŸ©πŸŸ©β•β•πŸŸ©πŸŸ©πŸŸ©


THAT IS BECAUSE THEY ALL INVOLVE:


πŸ”³β˜‘ *MITOCHONDRIA, & CELLS, *ORGAN SYSTEMS, & *NERVOUS SYSTEMS, & *BRAINS- ETC -

    β• ALL DEAL WITH THE 'STRESS OF TOXINS FROM "JUST BREATHING"' IN VIRTUALLY "ANY" ENVIRONMENT -

    - & SAME TOO WITH VIRTUALLY ANY DIETARY STRATEGY OR INGESTION OF FOOD & * EVEN REAL & USEFUL NUTRIENTS THE BODY REQUIRES❕ 

       β–«οΈTHE SKIN TOO❕


[THINK JUST πŸŒžSUNLIGHT ALONE, IS ONLY ONE OBVIOUS EXAMPLE].

 

🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩

     β–«οΈSIMPLE IRREFUTABLE FACT:

🟩 THE BODY REQUIRES SO-CALLED "CONSTANT" 'LOADS OR WORK' TO DO AT THE CELLULAR & SUBCELLULAR LEVELS JUST TO KEEP THE SYSTEMS "TONED" & UPGRADING,- MUCH LESS AT MAINTENANCE LEVEL OR WHEN FACING BIG CHALLENGES.

     β–«οΈTHUS- AS NOTED ABOVE

"LIFE ITSELF IS FUNDAMENTALLY HORMETIC."
[MY QUOTE, I GUESS]

🟩🟩🟩🟩🟩🟩🟩🟩

 

THAT BRINGS UP THE FIFTH POINT:

 

πŸ”΄πŸ”΄πŸ’ 

 

 β‰οΈβ“❗IS THE MEDICAL COMMUNITY IN SOME WAY "COINING" THIS NEWER TERM OF "HORMESIS" "IN ORDER TO DISTANCE ITSELF" FROM PAST LONG TERM ERRORS IN WRONGFUL FOCUS"❓⁉️❗❗

 

   πŸ˜‰ LETS LOOK AT SOME EVIDENCE.

          β¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈ

 

🟩 "THE EMPEROR 'HAD' NO CLOTHES" SYNDROME

 

MODERN MEDICINE WAS ["IS"] FAILING.

 

β¬œπŸ€” IN THE WESTERN CULTURE- 

MOST  PEOPLE IN THE U.S. ARE SICKER YOUNGER❕

 

  βœ… & LIVING WITH MORE DISEASE THAN IN ANY TIME IN MODERN HUMAN HISTORY❕

 

β›”AND THE U.S.  RANKS LAST πŸ˜³AMONG MODERN WEALTHY NATIONS ON HEALTH OUTCOMES -

      πŸ”»βš οΈYET CURRENTLY SPENDS MUCH MORE THAN ANY OTHER NATION.

 

βœ…1:29 VIDEO CLIP OF DR INTERVIEW.

     

https://www.facebook.com/share/r/fVZ9FTfHQJgdhRxJ/?mibextid=D5vuiz

     

  [& NEW SEPT 19TH, 2024 - DATA] πŸ˜•βœ… PROVING MODERN MEDICINE

IS TRULY A CLOWN🀑 WORLD.  

IF NOT IN SOME CASES TRULY "CRIMINAL".πŸ₯ΈπŸ˜‘

 

https://www.cbsnews.com/news/us-ranks-last-health-despite-spending-most/

 

🟩🟩🟩⚠️🟩🟩🟩⚠️🟩🟩🟩⚠️🟩🟩

 

πŸ”³β˜‘πŸ˜œπŸ€£β• THAT IS IN PART WHY HAS THE MEDICAL & ANTI-AGING "EXPERT" COMMUNITY(?)  [& OFTEN DOUBTFUL IT IS A "COMMUNITY"πŸ™„

❕JUMPED ON THIS NEWEST TERMπŸ€”

BECAUSE THEN THE SO-CALLED EXPERTS CAN APPEAR TO HAVE SOMEHOW πŸ™„"DISCOVERED" A BRAND NEW "PRINCIPLE"🀣  THAT THEY ARE NOW "MAGICALLY ALONE"🀑 'EXPERTS' 'IN' OR 'AT', OR "ON".

‼️WHEN THEY DID NOT.‼️

         β˜‘EASY - PROOF😁


HERE - FROM THE MID 1930'S


πŸ”³πŸŸ©πŸ˜… HISTORICALLY, - IN TERMS OF  EMOTIONAL & LIFESTYLE SITUATIONS THIS WAS TERMED AS
"USE-STRESS", [AKA "EUSTRESS"] 

    HERE, A SHOUT OUT TO "HANS SELYE.[(*)]
       WHOM MANY SAY IS MORE OR LESS CREDITED WITH COINING THE TERMS - "DISTRESS" , "EUSTRESS".

 

SEE THE LINK HERE.

 

https://onlinelibrary.wiley.com/doi/full/10.1002/bies.201900238

 



πŸ”³ AND EVEN THEN- THAT WAS STILL A "RENAMING OF A FOUNDATIONAL PRINCIPLE OF LIFE."
  
πŸŸ’β•WHICH IS:


-"LIFE INHERENTLY INVOLVES SOME DEGREE OF LOAD OR STRESS." [AKA "CHALLENGE"].

 

AS NOTED TWICE ABOVE.

πŸŸ©β•AGAIN- πŸ˜‰πŸ€ͺπŸ˜…β•

     THE FRIGGEN ANCIENTS KNEW THIS,  AS 'DID' OR 'DO' MANY- , OR ALL - SO-CALEED "PRIMITIVE"(sic) TRIBES -

       -
MANY "SUCH TRIBES" OFTEN KNEW THIS REAL LIFE PRINCIPLE "FIRST HAND" FAR LIKELY MORESO THAN MANY OR EVEN MOST MODERN DAY MEDICAL "EXPERTS" βœ…


    -  β–«οΈAS THEY LEARNED TO INCORPORATE NUTRIENTS, HERBS, & OTHER STRATEGIES THAT THESE MODERN DAY DOCTORS & SO-CALLED EXPERTS HAVE ADMITTED THEY HAVE CHOSEN TO STUDY,-πŸ˜…
    '[AND OR OUTRIGHT COPY]' 
😢


      β—πŸ€”πŸŸ©-
      β–«οΈNOW THAT THESE ANTI-AGING DOCTORS ARE THEMSELVES FACING UNEXPECTED WEAKNESS ; πŸ˜œAGING; & DISEASE -❕

       [DESPITE THESE DOCTORS BEING MASSIVELY WEALTHY COMPARED TO THESE "SIMPLE" TRIBES & πŸ”·οΈ"BLUE ZONE" POPULATIONS.]

       [πŸ”ΉοΈSEE IMAGE & TEXT NEARBY BELOW]

 

      β–«οΈAND THEIR PATIENTS SEE THIS❕ & ARE LOOKING ELSEWHERE, - TO πŸ˜‰TRAINERS, πŸ˜‰NUTRITIONISTS, MEDITATION EXPERTS, & πŸ˜ŠVARIOUS GURUS LIKE MYSELFβ•πŸ˜‚

      

       β–«οΈTHEY WANT IN ON THE POTENTIAL PATIENT INFLUX - THAT IS GOING TO THESE OTHER EXPERTS - & THE DOCTORS WERE & ARE LOOSING POTENTIAL REVENUE - 

 

       β–«οΈSO THEY WANT TO TRY TO PUSH THE "HEALTH UPGRADE NARRATIVE" BACK IN THEIR FAVOR - 

       

       β–«οΈ& THEY NEED A NEW TERM & FANCY NEW "REWORKED" "MODALITIES OF TREATMENT"[*] [[*]THEIR "AWKWARD TERMINOLOGY" AGAIN]

 

______

 

 

 

_____


  πŸ˜…▫️EVEN THE SO-CALLED πŸ”ΉοΈBLUE ZONES [SEEN ABOVE] PROVE THIS POINT.

πŸ”ΉοΈMASSIVELY STUDIED FOR HOW THEY "BESTED THEIR NEIGHBORS", OR AS IS MORE ACCURATE - "BEAT THE DR'S LIMITED EXPECTATIONS." [🀣]

 

🟩😳 NOT JUST BLUE ZONE POPULATIONS WERE IGNORED BY THE MEDICAL COMMUNITY - UNTIL THE LATE 1980'S

 

🟩🀨 SO TOO WERE MOST ATHLETES -!   --  & EVEN STANDARD GYM GOERS & EXERCISE ENTHUSIASTS OF ALL KINDS OFTEN IGNORED FOR DECADES

 

IN THE 1970'S: - πŸ€”

     ""DISTANCE RUNNING""-!    

                          &

 ""CARDIO-VASCULAR HEART HEALTH""

                          & 

                ""AEROBICS"" 

GOT MYOPICALLY PUSHED BY MEDICINE😢

 

    [DOUBLE QUOTES ON PURPOSE- BECAUSE THEY BECAME "SLOGANS" "OF THE IVORY TOWERS😏🀨OF MEDICINE IF THE DAY"-! ]


βœ…πŸ˜³β•ESPECIALLY IGNORED THOUGH - AND "EVEN VILIFIED AT TIMES" - 

β–«οΈπŸŸ© WERE THE MANY "WEIGHTLIFTERS", & "STRENGTH TRAINING ENTHUSIASTS".

      

▫️THAT "POO-POOING" OF WEIGHT LIFTING DID NOT SIGNIFICANTLY CHANGE UNTIL THE MID 1980'S WHEN CERTAIN OBVIOUS MOVIE STARS BEGAN TO BREAK THROUGH TO STIMULATE THE LAYPUBLIC'S OBVIOUSLY VALID INTERESTS.

 

πŸŸ©β–«οΈIT TOOK A DECADE FOR THAT TO REACH THE "SENIORS" - [OVER 60+]

 

    β–«οΈAND THAT CAME FROM THE SENIORS THEMSELVES - 

     WHOM HAD GROWN UP IN THE ERA - 20 YEARS EARLIER - !

 

πŸŸ©β–«οΈ& IT DID NOT COME FROM THE MEDICAL ESTABLISHMENT AT THE TIME.

 

THEY ONLY FOLLOWED - 20 YEARS LATER -

 

IN AROUND 2010-1016..

 

βœ…πŸŸ©πŸ˜‡ SEE HERE THIS SOCIAL MEDIA POST(*) I MADE IN SEPT OF 2024

(POST STARTS BELOW THE SHORT ROW OF ASTERISKS)

*************

β—β”β•πŸ”ΈοΈDID YOU ALL SEE "THE NEW COMMITMENT TO WEIGHT TRAINING" THAT THE MEDICAL COMMUNITY & OTHER ANTI-AGERS SUDDENLY EMBRACED STARTING AROUND 2016- 2020πŸ”ΈοΈβ•β”β—
 
         πŸ€”βœ…πŸ”ΈοΈ
πŸ”³β˜‘  IN THE SEPT 2024 VIDEO CLIP THEY ALL ADMIT "EXERCISE"-
                       &
πŸ”³πŸ”Έ"WEIGHT LIFTING" SPECIFICALLY -

      β—IS THEβ—βœ… #1 THING-❕

             - BESIDES SLEEP -
AT πŸ€© REVERSING AGING - EVEN AT THE GENETIC & TRANSCRIPTION LEVEL❕
πŸ˜‰

IN THE VIDEO:

β€ΌοΈπŸ˜³β€ΌοΈTHE DR IS A FULL ON INTERNATIONALLY ACCLAIMED "GERONTOLOGIST"

βœ…πŸ˜ & SHE ADMITS THE MEDICAL COMMUNITY KNOWS NOTHINGπŸ˜‰β¬œ WITHOUT HIGH END EXPERTS FROM THE FITNESS  INDUSTRY.

😁🟩SEE AT 'OPEN' - 0:00- 5:00 MIN
& AGAIN, -πŸ˜ƒπŸŸ© SEE AT 51:30.

A RARE ADMISSION, INDEED - !

     ADDDING - !

🟠"THE REAL MAGIC [WILL] BE THE INTERFACE WITH 'FITNESS' PROFESSIONALS" -
[& INFORMING MEDICAL PROFESSIONALS.]


&

ADMITS - "WE"[DR'S] CAN'T DO WHAT THEY DO WITHOUT THAT COMPONENT"


β€ΌοΈπŸ˜WHY-!!!!???!!!

‼️!-SHE KNOWS AS ALL SHOULD-
βœ…

🟩⚠️THEY [99+% OF ALL DOCTORS KNOW NOTHING OF "TRUE β€ΌοΈFITNESS RELATED NUANCES" IN REAL LIFE WITHOUT TOP LEVEL ATHLETES & TOP LEVEL ATHLETIC TRAINERS.
[MY QUOTES ON THAT COMMENT BY ME.]

πŸŸ©β•ALMOST NO DR. IS A TRUE LIFETIME DRUG FREE JOCK- ESPECIALLY SINCE SO MANY DR.'S CHEAT WITH "TRT" OR OTHER DRUG PROTOCOLS WHEN THEY "HIT 40 OR 50 YEARS" OR SO ONWARD.

πŸŸ©β•NO DR'S SPEND HOURS A DAY WATCHING FULL TIME DETAILED MOVEMENTS OF THEIR PATIENTS UNDER PHYSICAL LOAD DURESS- ON A  WEEKLY BASIS OVER DECADES.


β•πŸ˜ BUT TRULY "TOP TRAINERS" DO❕


πŸŸ©β•THOSE TRAINERS- IF SMART - WILL EASILY OUTKNOWLEDGE ANY DR.

πŸ”³ [END NOTE:
SHE ALSO NOTED AT 52:30 THAT "STRENGTH TRAINING" IS KEY]  
βš οΈβš οΈβš οΈβ¬‡οΈβ¬‡οΈβ¬‡οΈ
πŸŸ©β•- [BUT I ARGUE WITHOUT BALANCE & COORDINATION, & PROPER POSTURE- (LIFTING ALIGNMENT / FORM)- & MECHANICS- THAT STRENGTH TRAINING WILL INJURE, DAMAGE, & DISRUPT IDEAL HEALTH]

THE CLIP IS HERE: β¬‡οΈβ¬‡οΈ


https://www.facebook.com/share/v/gojB2rf1MyXSB1Hk/?mibextid=D5vuiz

πŸŸ©πŸŸ©β•πŸŸ©πŸŸ©πŸŸ©πŸ˜πŸŸ©πŸŸ©πŸŸ©β•πŸŸ©πŸŸ©πŸŸ©

πŸ™ƒ
🟩 I HAVE BEEN SAYIN THAT FITNESS & MUSCLE STRENGTH MATTERS HUGELY - IN HEALTH & MOOD & ACTIVITY SINCE CHILDHOOD.

    πŸ€¨πŸ™„
πŸ”³β˜‘ AND JACK LALANNE- & MANY OTHERS PROVED IT BACK IN THE 1930'S & EARLIER.

 

_______

 

 

 

______

 


    πŸ˜…πŸ˜‚
▫️HE AND OTHER WEIGHT TRAINING ENTHUSIASTS - MADE THE RICH DOCTORS QUITE JEALOUS, [OR ENVIOUS], OR AT LEAST MASSIVELY AWARE OF THEIR OWN DEFICITS.

AGAIN.

πŸ”³πŸ˜‰β˜‘πŸŸ©
I HAVE BEEN A TRAINER FOR 35 YEARS- β• & AN ANTI-AGING PUBLIC SPEAKER SINCE 1995❕

βš οΈβ›” SO I RECALL ALL THE "POO-POOING" & GAS LIGHTING ATTACKS BY MANY PHYSICIANS🀑 -
   
πŸŸ©β›” "ANNOUNCING" FROM "THEIR OFTEN "POMPOUS"πŸ€” ['NON'(?)]-"EDUCATION" -!"πŸ™„
[OR A.K.A. OFTEN NOW KNOWN AS "ROCKEFELLER MEDICINE" NOW 'OBVIOUS' "INDOCTRINATION"]


      πŸ˜πŸš«πŸŸ© "WEIGHTS" &
        "WEIGHT TRAINING"
                  TO BE:

     πŸ”»AN "OVERZEALOUS" "CULT"

    

       πŸ”»πŸ₯΄ "MENTALLY NARCISSISTIC"

     πŸ˜…πŸ”»["TOO RISKY"-⚠️ β”]

- & SAYING THAT;

     πŸ€ͺ βš οΈπŸ”»"IT WILL MAKE YOU OLD & DAMAGED" β”

  πŸ˜‚- & βš οΈπŸ”»"WEAR OUT YOUR BODY"
❔❕❔

            β—½β—½β—½β—½β—½

β˜‘πŸŸ©πŸ¦Έβ€β™‚οΈπŸ¦Έβ€β™€οΈβ•πŸŸ©
WHEN THE OPPOSITE IS LARGELY PROVEN TRUE FOR ANY "TRULY" DECENT PROGRAM.

😢
▫️THE "MEDICAL CROWD" MOSTLY PUSHED "THE CARDIO ONLY" EMPHASIS OF THE 1980'S & EVEN 1990'S.

πŸ€”
▫️AND THE PARTIAL OR EVEN HARD CORE EMBRACING OF "YOGA" & "SOFT MOVEMENT" IN THE 2,000'S BY MANY -

πŸ€‘β•
▫️⛔THAT WAS OFTEN PARALLELED WITH THE:

     πŸ€ͺπŸ’₯πŸ”»"YOU DON'T HAVE TO LIFT-!" MESSAGING-❕❔
 
βš οΈπŸŸ©πŸ”»JUST DO "TAI CHI", 'YOGA', "TREADMILLS", - OH- & SOME "SHORT MEDITATING".
❗

πŸ˜•β—½WAS THE VERBAL DIATRIBE.

▫️CAUSE "THAT" [& OR "THOSE"] "IS" [& "ARE"] SOMEHOW SUFFICIENT BY ITSELF.

πŸ™„πŸ˜Ά
‼️❓LIFT "WEIGHTS"-⁉️

    ....  πŸ˜€NAH -‼️

πŸ”»"NOT WORTH THE RISK."πŸ˜•
πŸ”» "TOO DAMAGING"πŸ˜•
πŸ”»"NOT GOOD FOR OLDERπŸ˜• FOLKS"

🀣🀑 WAS THE "MEDICAL" CHATTER BY MOST PRIOR TO 2000.


🟩🟩🟩⚠️⚠️⚠️😏⚠️
β€ΌοΈπŸ˜ΆπŸ˜€ BUT NOW- AS SEEN IN THE VIDEO CLIP‼️

βœ… A FULL & COMPLETE TURNAROUND BY MANY-

    -β—πŸ˜ƒπŸ”³ AS THEY DISCOVERED WHAT SERIOUS & MODERATE LIFTERS KNEW INHERENTLY - WEIGHT TRAINING IS❗ :

    β˜‘ AN ENDOCRINE
     UPREGULATOR;

    β˜‘ A MOOD UPREGULATOR
     [& BALANCER];

    β˜‘ &  AN IMMUNE ENHANCER
     [& BALANCER];


    β˜‘ &  A FASCIAL & LYMPHATIC
     NEAR ESSENTIAL PRACTICE;

- ALONG WITH PROVIDING :

     β˜‘ POSTURE BENEFIT;

     β˜‘ BALANCE /   
      COORDINATION;

     β˜‘ ACTUAL GREATER BRAIN TISSUE
      HEALTH,
     πŸŸ© [BDNF, & GLIAL CELL

           BUILDER];
     πŸŸ© [& "DEMENTIA"
           PREVENTATIVE];

     β˜‘ & OBVIOUS BONE BUILDER;

     β˜‘ & MUSCLE BUILDER;

     β˜‘ & STRENGTH BUILDER;

     β˜‘ IMPROVED SEX LIFE;

     β˜‘ RELATIONSHIP BUILDER;
   
     β˜‘ GENETIC DNA RESTORER;

     πŸŸ© [* DNA PROTECTOR.]

     β˜‘ CARDIO PROTECTIVE, & 
     πŸŸ© BLOOD SUGAR &
     πŸŸ© INSULIN MANAGING.
     
     
β˜‘  "MYOKINE" PRODUCING-  BENEFICIAL CHEMICALS THAT ACT LIKE AN ENDOCRINE GLAND TO ASSIT THE BODY THROUGHOUT. ["IG-A", ETC]

πŸ€£πŸ˜› ETC.

β•πŸŸ©πŸ”³πŸ˜€β˜‘ AT ANY AGE' β•β•

EVEN INTO ONE'S 90'S & 100'S & BEYOND.

🟩 ALL ONE HAS TO DO IS GET
THE "STRESS LEVEL" RIGHT-❕

🀣🀣🀣🀣
⬇️⬇️⬇️⬇️

 

😊 FOR ENHANCED CONTEXT & GREATER KNOWLEDGE :

 

πŸŸ©πŸ˜‰ SEE THE VIDEO CLIP DISCUSSION ON MYOKINES -

  

 -  IF HAVING NOT ALREADY WATCHED THE CLIP JUST ABOVE.

 

β•πŸ˜ & THIS BRIEF INTRO:

 

❕❕WHAT ARE "MYOKINES"❔❔


β€ΌοΈπŸ€”πŸŸ© WHEN TRAINING & UNDER SUFFICIENT OR SIGNIFICANT STRESS -

 

🟩😲 MUSCLES SECRET OVER 600 "CHEMICAL MESSENGERS" AS SO-CALLED "PEPTIDES" - OR HERE- TECHNICALLY TERMED "MYOKINES".
❗BECAUSE THEY ARE SECRETED FROM "MUSCLE CELLS"

     [AKA- "MYOCYTES"].
        "MYO"= MUSCLE
        "CYTE" = CELL

        "KINE" = CHEMICAL MESSENGER. ((OR ACTIVITY TRIGGERING OR INHIBITING SUBSTANCES))

        [AKA - "PEPTIDE"]

🟩THUS "PEPTIDES" ARE JUST ANOTHER NAME FOR PROTEIN CHAINS THAT ARE INVOLVED IN METABOLIC & CELLULAR ACTIVITY.

     "PEPTIDE" = PROTEIN CHAIN.
      [AKA - AMINO ACID CHAIN]

πŸ€”πŸŸ© WHY DOES THIS MATTER❕ β”❕❔

😁🟩 THE RECOGNITION OF THE FACT THAT "MUSCLES SECRETE THEIR OWN UNIQUE PEPTIDES & CHEMICALS" -
     -‼️ MEANS THAT MEDICAL SCIENCE FINALLY ADMITS OPENLY THAT MUSCLES ARE AN "ENDOCRINE GLAND"-‼️

😲🟩 NOT TO MENTION LYMPHATICS, POSTURE, & MORE.

 

πŸ”³ THAT VIDEO LINK⬇️⬇️ REPEATED HERE:

https://www.facebook.com/share/v/1STjX7wB8VfDTqHT/?mibextid=D5vuiz

 

 

 

πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©β•πŸ˜…β•πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©

πŸ”³β•β“HOW IS THAT NEEDING A WHOLE NEW "LOOK WHAT WE DISCOVERED" ATTITUDE TERM-
CALLED HORMESISβ‰οΈπŸ€£β“β•πŸ™ƒ

🀣

β˜‘β—PATHETIC - REALLY🀑.
🀣😜

BTW:

😏🟩I USE "THE 'ODDLY' WEIRD TERM" HERE 'CAUSE THE SO-CALLED ANTI-AGING "EXPERTS" HAVE ALREADY PRIMED THE UNSUSPECTING * OFTEN UNAWARE PUBLIC WITH THE NEWEST TERMINOLOGY TO GAIN TRACTION IN THEIR ATTEMPT TO GAIN FURTHER STATUS ON AN ALREADY LARGELY SCARED * OFTEN OVERWHELMED PUBLIC - THAT IS OCCASIONALLY ALL TO EAGER TO THROW "BOTH OR EITHER" 'THEIR HARD EARNED MONEY' & 'HARD & SINCERE' "EFFORT" -😟 IN THE DIRECTION OF NEAR WHATEVER THESE MAGICAL DOCTOR OR EXPERTS PROCLAIM.πŸ˜•


MOST OF THE "LAY" PUBLIC BENEFITS FROM MASSIVELY AUTHENTIC BASIC LANGUAGE AND COMMUNICATION STRATEGIES.

AGAIN-

πŸ€£β˜‘πŸ˜ READ THE OBVIOUS LIST OF SIMPLER PERFECTLY CLEAR TERMS THAT THE LAY PUBLIC ALREADY KNOWS:

HORMESIS IS ONLY A BIZARRE TERM FOR WHAT IS SIMPLY HISTORICALLY CALLED

βœ…"USEFUL LOAD"

OR

βœ…"MEANINGFUL DIFFICULTY"


OR

βœ…"APPROPRIATE CHALLENGE"

OR

βœ…"POSITIVE STRESSOR"

OR

MY LONG TIME FAVORITE FOR 35 YEARS-!😐

βœ…πŸŸ’"PRODUCTIVE STIMULUS"β—πŸ€£

❕AGAIN, THE TERMS ARE MOSTLY SO VERY OUTWARDLY OBVIOUS  -


πŸ”³ AND 'YET'
     - ODDLY -πŸ™„

β˜‘ THE SO-CALLED ANTI-AGING "EXPERTS" ARE ACTING LIKE THIS SO-CALLED "HORMESIS" PRINCIPLE IS SOMEHOW NOW A BRAND NEW DISCOVERYπŸ˜› -!??
    THAT TAKES A FRIGGIN MEDICAL MIND TO SLEUTH OUT🀣.

❕REDICULOUS-β•πŸ˜

πŸ”³ BUT THE WHOLE TRUTH IS TO LEARN TO LISTEN TO YOUR BODY -

    - & LEARN TO APPROPRIATELY & WISELY USE POSITIVE STIMULI OF ALL WISE KINDS -

   -  & DO YOUR OWN WISE & COACH SUPPORTED EXPERIMENTING-!

   - & GAIN CONTROL-! 

😏🟩& LITERALLY BUILD MASSIVELY  BRILLIANT ADAPTIVE VITALITY.

βœ…SO FEW KNOW HOW TO GO ABOUT THAT.

THIS WIKIPEDIA ARTICLE ON HORMESIS [LIKELY] WILL NOT TOUCH THAT.

πŸ”³β˜‘β•πŸ˜FOR GREATER AWARENESS & IMPROVED OUTCOMES- GO TO βœ…"
BETTERRESULTSPERSONALTRAINING.COM," OR βœ…"ORGANICVEGANTRAINER.COM".
βœ…OR SOON TO BE "
AGELESSPERSONALTRAINING.COM".

β€ΌοΈπŸŸ©πŸ˜‰πŸ”³ YOU CAN CHAT WITH MY HIGHER AWARE SELF ON SIGNING UP & FILLING OUT THE FORMS.

 

SUCCESS IS UP TO YOU.

 

πŸŸ©πŸŸ©πŸŸ©πŸŸ©β—»β—»β—»β—»β—»β—»πŸŸ©πŸŸ©πŸŸ©πŸŸ©

 

THAT IS END OF THAT WELL WRITTEN COLORFUL EMAIL EXCERPT.

 

⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜

 

 

🟩🟩 EPILOGUE: πŸŸ©πŸŸ©

β¬›β¬œπŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©β¬œ

 

 

βœ…πŸ˜ HERE BELOW -

 

IS MORE ON HOW TO PERCEIVE THE VALUE OF SO-CALLED "POSITIVE STIMULI" - 

      - [OR "EUSTRESS"] - 

NOW WEIRDLY CALLED "HORMESIS" - FOR OBVIOUS REASONS.

 

🟩😐 LET"S TAKE THE "EXTREME" EXAMPLE OF "MARATHONING":❕

 

 

 

 

 

 

 

 

 

 

 

 

        πŸ”³   β•MARATHONING❕

              πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©

 

β—½"WAYY EXCEEDS" HORMETIC VALUE-❕

 
β—½  [<"MEANING THERE IS 'NO TRULY REAL OR VALID HORMETIC' OUTCOME".>]

πŸŸ©πŸ€” THIS IS BECAUSE "MARATHONING" GOES WAYY PAST THE NECESSARY STIMULUS FOR GENERATING ["STIMULATING"] A PRODUCTIVE & BENEFICIAL RESPONSE.

πŸ”³πŸ˜³πŸ˜•26.2 MILES OF RUNNING IS DYSFUNCTIONAL FOR HEALTH.
[<"AT ANY PACE"- EVEN FOR THE "ELITE ATHLETES">]

πŸŸ©πŸ˜‰ I HAVE ALWAYS SAID - AS A TRAINER OF 35 YEARS - EVEN BACK IN THE 1990'S


"😁
β•βœ… "STIMULATE" - DO NOT "ANNIHILATE"
"πŸ₯΄



β—½INSTEAD OF HUGE DOSES OF MARATHONING - WITH CONTINUAL STRESS LASTING FROM 2HRS - 5 HRS [FOR ELITE ATHLETE -TO - WELLNESS "SEEKERS]

β—½EASILY -❕
   -"& MUCH MORE WISELY" -
A ROUTINE USE OF "800 METER 'PACE' REPEATS" - [2:00?- 4:00? MINUTES FOR "ATHLETES TO WELLNESS SEEKERS"] - ALTERNATED WITH AMPLE REST - [2:00?- 4:00? MIN]

β—½OR "A SINGLE SUSTAINED 5K RUN" - [15?- 25? MIN] COULD ACHIEVE A FAR BETTER & FAR SAFER HORMETIC OUTCOME HORMONALY - AS WELL AS CADIOVASCULARLY & PULMONARILY & MUSCULO-SKELETALLY.


                βœ…β—½AGAIN  β¬‡οΈ

           πŸ˜πŸŸ© "STIMULATE"- β•
       β•DO NOT "ANNIHILATE"❕

β—½TO BE BENEFICIAL -
      ANY STIMULUS HAS TO SHOW "POSITIVE RESPONSE VALUE"

β—½& GENERATE "SOME KIND OF GAIN" FOR THE "BODY SYSTEM" OR "CELL" OR INDIVIDUAL.

AND...

βœ…πŸŸ©πŸ€”TO BE TRULY "HORMETIC" -
    & THUS,
QUALIFY AS "HORMESIS" -


       IDEALLY-

🟩😁 THE STIMULUS MUST :

 

  πŸ˜‰β•πŸ’š  "HIT THE SWEET SPOT."❕

πŸ”³ THESE ARE THE HORMESIS "RULES":
   [I.E. "PARAMETERS"]

1-

β›” IF THERE IS NO STIMULUS - THERE IS NO GAIN.

SO IN TERMS OF "STIMULUS":

🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩


     - IF THERE IS :

     βšͺ"NONE"-  [NO STIMULUS]
           THEN βšͺ"NO EFFECT."

      πŸ”½"TOO LITTLE" -
            THEN βšͺ"NO EFFECT."

      πŸ”Ό"TOO MUCH" -
            THEN πŸ“›"BAD EFFECT."

       β―"SUFFICIENT"
       πŸŸ’"BENEFICIAL EFFECT."

       β–ΆοΈ"PERFECT AMOUNT"
      πŸŸ’🟒"OPTIMAL EFFECT."


AGAIN.

βœ…πŸ˜ THE CLOSER ONE IS TO THE "PRECISE IDEAL STIMULUS" -

πŸ˜‰ THE GREATER THE UPSIDE.

πŸ”³ THAT IS WHAT IS GREAT ABOUT "TIMED REPEATS" ON A TRACK - !

β—½ONE CAN GAUGE "WHEN TO QUIT" -
EASILY --!
AT ANY TIME - 
         BASED UPON
     "THE BODY'S SPECIFIC & UNIQUE EASILY READABLE RESPONSE"
    DURING AND AFTER EACH "SET" OR SERIES OF TRACK LAPS.


β—½BECAUSE IT IS ALL BROKEN UP INTO TINY MANAGEABLE DOSES.(*)

    [(*)RATHER "THAN ONE BIG EVENT THAT DRUDGES ON" - & REQUIRES GETTING THE WHOLE EVENT DONE IN ONE CONTINUOUS CHUNK.]

🟩😁 OFTEN FOR EXERCISE -

    πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©πŸŸ©


  - IT SEEMS VERY CLEAR THAT -

   

     WHEN CAREFULLY CHOSEN & PROPERLY PERFORMED-

 

      β•"REPEATED STIMULI OF A MANAGEABLE TYPE, INTENSITY & DURATION" -❕


  - IS THE OBVIOUS IDEAL APPROACH -

 

πŸŸ©πŸ€” AS LONG AS THERE IS A RECOVERY PLAN & PROPER NUTRITION & RECOVERY | & RESTORITIVE QUALITY SLEEP TIME.

 

πŸ€ͺ OTHERWISE THAT SWEET SPOT GETS EXCEEDED. 


▫️LIKE IN GYMNASTICS.

 

▫️IN "TRACK" & ESPECIALLY "FIELD"

▫️SAME WITH "HILL RUNNING."

▫️SAME WITH "WEIGHT TRAINING."

βœ…πŸ˜ [ALL FAR SAFER -  & MORE "IDEAL DOSE MODIFIABLE" - THAN A SINGLE "TOUGH MUDDER"| "OBSTACLE RACE" EVENT  - OR "LONG DRAWN OUT MULTIPLE HOUR" BIKE EVENT.. ETC.]

 

βœ…πŸ˜‰β€ΌοΈπŸ˜‡ ONE PRESSUMES AT THIS POINT THAT THE READER IS CONSIDERABLY MORE INFORMED NOW - THAN AT THE OUTSET.‼️

 

πŸŸ©πŸ˜„ NOW GO PUT IT TO QUALITY WISE USE.

 

πŸ˜ƒβ•REACH OUT TO MY BUSINESS PAGE HERE - IF IT IS APPROPRIATE❕

 

 

https://www.betterresultspersonaltraining.com/



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