Muscle Gain / Fat Loss Ideal Weight Management

REAL RESULTS DON'T COME FROM BAD PLANS, OR FROM "RUN-OF-THE-MILL" APPROACHES.

THERE IS A COROLLARY TO THAT 

....IF "GREAT RESULTS" WERE EASY -- EVERYONE WOULD HAVE A "GREAT BODY" - !!
 

{... >> JUST BY VIRTUE OF A TINY BIT OF "CONSISTENT" EFFORT ,, >>...}  !!!

- BUT WE ALL KNOW IT IS OFTEN NOT "SO SIMPLE" -!!!               

       ....SHOCKINGLY,....

...IT IS ALMOST AS IF SOMEONE FORGOT TO TELL THESE "OTHER" FITNESS TRAINERS, --

               ...OR, LIKEWISE,...

...'FAILED ENTIRELY' TO INFORM MOST OF THE NOW TYPICAL "ON-LINE", - OR EVEN "IN-PERSON", -  NUTRITION AND FITNESS COACHES OF THIS OBVIOUS TRUTH...

....OF JUST HOW DIFFICULT IT CAN BE...

....TO "LOSE BODYFAT", OR "PUT ON MUSCLE"....

    ....OR TO DO 'BOTH' -- !!

       -- ...PERHAPS YOU "KNOW" ALREADY,..  --

MOST TRAINERS NEAR "MINDLESSLY?" KEEP 'ASCRIBING TO' -- & "PRESCRIBING" 'ALL' -- THE SO-CALLED "MACROS"... 

[ "MACROS" REFERRING TO THE 'THREE' SO-CALLED "MACRONUTRIENTS" OF: 1-"FATS" ("FATTY ACIDS") // 2-- "CARBOHYDRATES" (CARBS) // 3 - "PROTEINS" ("AMINO ACIDS", TECHNICALLY).

....WHILST SADLY, -- & SIMULTANEOUSLY, --  MANY TRAINERS OFTEN FORGET OR IGNORE THE "ESSENTIAL" TO 'HEALTH & LIFE' "MICRO"-NUTRIENTS, MINERALS, AND MANY ANTI-OXIDANTS,...[>PLUS "DIETARY FIBER" - FOR YOU AND YOUR ESSENTIAL MICROBIOME<]

[[>> BY THIS I AM REFERRING TO ESSENTIAL ''SUCCESS-PROMOTING' -- &  EVEN LIFE-SAVING -- "DIETARY DETAILS" -- THAT EXTEND WAY BEYOND THE TYPICAL VIT "D-3", MAGNESIUM, ZINC, VIT "C", AND THE COMMONLY "PRESCRIBED / RECOMMENDED" COCONUT OIL, AVOCADO, BLUEBERRIES, OATMEAL, TURMERIC, & GREEN TEA <<]]

[[>> NOT TO MENTION THE TENDENCY I FIND FOR TRAINERS OFTEN IGNORING WATER QUALITY SOURCES & CONCERNS -! <<]]

[[ >> TAP WATER CAN KILL - !! << ]]

                  YET,  HERE:

       ....MOST STILL SIMPLY SAY.... 

....GET YOUR "8" [OR "5"] LARGE GLASSES OF WATER,...

...OR THE EVER POPULAR STYLIZED QUOTE -- "GET YOUR FLUIDS" - !!

\[ REMEMBER, "SOURCES" & QUALITY MATTER, AND I KNOW OF INEXPENSIVE SAFE HEALTHY SOLUTIONS ]

...MANY TRAINERS SADLY SIMPLY MENTION TO "GET YOUR MACROS IN"...

...WHILE THEIR MACRO SOURCES' ACTUAL "BIO-AVAILABILITY",.... -- AND POTENTIAL FOR INADVERTENT OR UNNOTICED & UNRECOGNIZED ("DEADLY-OVER-TIME") TOXINS',... -- GOES UNDISCUSSED & UNADDRESSED, -- AND THEREFORE & UNRESOLVED.

 [ THINK POISONS - MERCURY, GLYPHOSATE,  DAMAGING ESTROGENS, ETC -! ]

 [ EACH PROVEN PRESENT IN 90+% OF AMERICANS -! ]

 [>PEOPLE GO FOR DECADES WITH THESE VERY OFTEN UNDETECTED & UNADDRESSED<]

....COSTING YOUR PROGRESS,... SLOWING YOUR "GAINS",...

...OR INSULTING YOUR HEALTH,....

....OR EVEN BRAIN FUNCTION.

SOMETHING NO ONE WOULD WANT -!!

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NEXT IMPORTANT POINT TO ADDRESS:

INDIVIDUAL "BIOLOGICAL & ENERGETIC" UNIQUENESS

PERHAPS YOU "ALREADY KNOW"...  OR PERHAPS CAN LEARN HERE, -- NOW,  (IMMEDIATELY BELOW), --THIS NEXT IMPORTANT "FITNESS INDUSTRY" 'TIDBIT' -!!

>>MOST TRAINERS RELY ON AUTOMATED SOFTWARE, WITH THE LATEST "TRENDING" "BUILT-IN BIAS" <<

[THIS SOFTWARE OR FORMULATIONS "CAN'T PREDICT FOR"  -- "NOR ACCOMMODATE" -- SUCH COMMON THINGS AS "THYROID IMBALANCES", 'CORTISOL EXCESSES', SLEEP DISTURBANCES, "IMMUNE CHALLENGES", EMF EFFECTS, -- OR SOCIAL OR ENVIRONMENTAL CONDITIONS, -- OR THE OFTEN EVER COMMON "CHANGING-BRAIN" DEMANDS OF THE OBVIOUS & MUCH-TALKED-ABOUT MODERN STRESSFUL LIFE].

....{AGAIN, HERE,...THE "SOFTWARE" -- {OR "HAND-FIGURING" FORMULA} -- ATTEMPTS TO DETERMINE YOUR RATIO OF THE THREE "MACRO-NUTRIENTS" -- ('FATS, CARBS, PROTEINS')...BASED UPON OTHERS' INFO --- USING POPULAR OR "TRENDY" IDEAS OF WHAT ALLEGEDLY "WORKS" FOR A HYPOTHETICAL "AVERAGE" INDIVIDUAL....OF THAT  'HEIGHT &  WEIGHT", AND 'ACTIVITY LEVEL' & "AGE".

> KEY HERE IS "ALLEGEDLY" <

               ...SINCE, AGAIN...

.... "TOTAL CALORIES", AND ALL  'PERCENTAGES' ARE ALL MATHEMATICALLY CALCULATED BY SOME SUPPOSED EXPERT SOMEWHERE THAT CLAIMS TO HAVE CRUNCHED "DATA",-- OR BUILT AN AUTOMATED SYSTEM TO SUPPOSEDLY DO THAT )....

AGAIN,...

THIS IS ALL PRESENTED TO THEIR CLIENTELE AS "INDIVIDUALIZED",

-- AS IF THIS IS ALL THAT IS NEEDED TO ACHIEVE THE NEXT ARCHETYPAL ARNOLD SCHWARZENEGGER, OR MARIO LOPEZ, -- OR NICOLE SCHERZINGER, OR HOLLY BERRY.

   THE HARSH TRUTH IS THIS....

>>> IT IS NOT NECESSARILY " EASY " --!!!! <<

           [ THOUGH IT CAN BE FOR SOME ]

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       ...IN FULL TRUTH...

..."GREAT BODIES", -- & "GREAT RESULTS",

-- TYPICALLY TAKES FAR MORE THAN JUST "GREAT MACROS" AND A CONSISTENT "HARD WORKOUT"-!!!

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...BUT THAT IS WHAT THEY OFTEN "SELL" --

              --YOU --

 THE "AVERAGE(?)" FITNESS 'CONSUMER'

...BUT LIKELY "YOU" ARE NOT "AVERAGE" -

- OR YOU WOULD NOT BE READING HERE.

>>> LUCKILY, YOU ARE LIKELY PREPARED TO READ A JUST A BIT MORE TO KNOW THE TRUTH <<<

THIS IS ALSO WHERE MY 48,000 HOURS OF REAL PROVEN 1-ON-1 COACHING COME IN.

HENCE, READ ON, AND NOTE THE SIMPLE FACTS BELOW:

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IT TAKES A DETAILED ASSESSMENT OF THE BIOCHEMICAL, HORMONAL, AND 'CONSTITUTIONAL MAKE-UP' OF EACH INDIVIDUAL, -- AS WELL AS THEIR WORK ENVIRONMENT, FAMILY SITUATION, AND OTHER FACTORS -- TO ASCERTAIN THE BEST & REAL INDIVIDUALIZED PLAN TO INITIATE, -- AND THEN FOLLOW-UP WITH OVER TIME, FOR THE GREATEST ACHIEVEMENTS.

  HARD WORK "ONLY", 

         WITHOUT REAL "INTELLIGENCE"...

        ...AND / OR  A "GREAT PLAN"....

    RARELY PAYS OFF.

HENCE, I HAVE LEARNED A SIMPLE 4 STEP PROCESS 

            FOUR PHASES:

1)- GATHER ALL RELEVANT INFO,...

2)- DETERMINE WHAT YOU ARE READY TO TAKE ON....

3)- APPLY THE PLAN /STRATEGIES AGREED UPON {& COMMUNICATE} - USING THE NECESSARY KNOWLEDGE CAREFULLY GAINED,...

4)- "EMBRACE IT", - "GO WITH IT" -  LET THINGS "TAKE OFF".

[OF COURSE, "RE-ASSESSING" AND MAKING NECESSARY ADJUSTMENTS "AS ONE GOES FORWARD"]

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JORDAN, IN THE NBA, IS ONE SUCH STELLAR EXAMPLE.

INTERESTINGLY,-- AND TRAGICALLY, --THE FITNESS & PERSONAL TRAINING INDUSTRIES STILL REMAIN RIFE WITH OVERLY SIMPLISTIC & REDUCTIONISTIC MODELS THAT ARE OFTEN WHOLLY INEFFECTIVE FOR DEVELOPING SAFE & LASTING CHANGES IN BODY FAT LOSS, HEALTHY MUSCLE GAIN, AND IDEAL WEIGHT MANAGEMENT.

THIS IS WHERE EXPERIENCE, WISDOM, INTUITION, AND INTELLIGENCE ALL COME IN--

[THINGS I AM IN POSSESSION OF ALREADY,... AND  OPENLY,... HUMBLY, ..ALSO, ALWAYS GROWING IN].

OVERCOMING "HIDDEN OR TRICKY" BODY ISSUES, OFTEN IN THE HORMONES -- CAUSED BY 'TOXINS', INJURY, POSSIBLE FORMER MEDICATIONS, "EXCESSIVE STRESS", OR POTENTIALLY EVEN "SIMPLE NEGLECT" -- IS NO SIMPLE PROCESS.

I FULLY KNOW THAT OTHER PROBLEMS.....BE THEY RELATED TO DIFFICULTY LOSING FAT WEIGHT,...OR GAINING HEALTHY USEABLE MUSCLE MASS,...OR OTHER GOAL,...

....CAN STEM FROM UNEXPECTED YET EXTREMELY COMMON "PLACES" -- SUCH AS SPINAL ISSUES --  "POOR POSTURE" --  "POOR CIRCULATION", --POSSIBLE LYMPHATIC CONCERNS,  --OR "LIMITED OR POOR ENERGY FLOW", LONG-STANDING EMOTIONAL ISSUES, AND EVEN FAMILY OR WORK STRIFE.

>> OFTEN THESE ARE "NEAR IMPOSSIBLE TO DERAIL QUICKLY,' <<

-- OTHERS ARE OFTEN MORE SIMPLE AND AT LEAST "POTENTIALLY" READILY ADDRESSED -- !!!!  AN EASY THING TO HEAR & A RELIEF TO KNOW.

OTHERS, THOUGH,  -- THAT CAN BE "LONGER" OR EVEN "TRICKY" --  CAN INCLUDE:

 -- THE AFOREMENTIONED THYROID ISSUES,..//

-- OR "MERCURY AMALGAM" FILLING POISONING... [IF MANY CHILDHOOD CAVITIES OCCURRED],?? 

-- OR SIMPLY "ESTROGEN DOMINANCE," OR "EXCESS ESTROGEN"....

-- OR SIMPLY A WEAK "HPA- HORMONAL AXIS", // OR A "WEAK LIVER"...

-- OR "CORTISOL EXCESS', -- OR "POOR SLEEP", -- OR THE COMMON "COMBO".

>>>>ALL OF THESE IMPACT OR CAN "DOWN-REGULATE" MASSIVELY, -- OR EVEN "ELIMINATE ENTIRELY"-- THE RATES OF MUSCLE GAIN AND FAT LOSS,... REGARDLESS OF DIET, CARDIO, "MIND-WORK', ATTITUDE, AND EFFORT IN GENERAL.<<<<<<

TAKING THESE ON EFFECTIVELY, OFTEN REQUIRES AN "EXPERIENCED COACH" OR 'WISE MENTOR'....

EVEN THE NBA'S "TOP PLAYER", JORDAN, WAS NO EXCEPTION TO ACKNOWLEDGING THE BENEFITS OF A GREAT COACH.

HE SOUGHT PHIL JACKSON OF THE BULLS, --AND MADE SURE HE HAD JACKSON'S WATCHFUL EYE AND KEEN JUDGEMENT TO DRAW FROM IN HIS MANY CHAMPIONSHIP RUNS.

IT OBVIOUSLY PAID OFF.

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DON'T MAKE THE MISTAKE OF "SPINNING YOUR WHEELS", -- AND NOT 'GETTING THE TRACTION' YOU AND YOUR BODY AND CELLS NEED AND DESERVE-- !!

HIRE A COACH OR MENTOR THAT "GETS" THE COMPLEXITY OF LIFE AND OF YOUR OWN PHYSIOLOGY AND MIND.

AS A TRAINER OF 54 YEARS OF LIVING, AND 47,000+ HOURS OF 1-ON-1 COACHING, I AM NO "NEOPHYTE" -  

- AND AM TYPICALLY FAR MORE PREPARED THAN MOST IN THE INDUSTRY TO IDENTIFY THE REAL ANSWERS TO YOUR FITNESS GOALS AND TO KEEP YOU GROWING AND IN CHECK FOR DECADES, IF NEED BE.

JUST LIKE JORDAN HAD PHIL JACKSON, -- CHOOSING THE RIGHT COACH CAN BE A "GOD-SEND".

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BEFORE CLOSING OUT THIS SECTION ON "FAT-LOSS" & "MUSCLE-GAIN".... -- ....I WANT TO BE SURE AN TOUCH ON THE RELATED TOPICS OF "ENERGY", VITALITY, AND ANTI-AGING, -- AS WELL.

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TO REVIEW,..

...NOT ALL BODIES RESPOND EQUALLY TO CALORIES OR EVEN TO NUTRIENTS CONSUMED.

THIS CAN OCCUR FOR GENETIC REASONS, HORMONAL REASONS, STRESS-LEVELS, LIFESTYLE ISSUES, TOXICITY INTERPLAY, OR MANY FACTORS.

NOT EVERYONE HAS A FIXED PREDICTABLE RESPONSE TO FOODS EATEN OR TO TIMING OF FOODS CONSUMED.

MOREOVER, MACRO & MICRO- MINERAL LEVELS, ESSENTIAL FATTY ACID LEVELS, MICROBIOME HEALTH, AND CURRENT DIGESTIVE CAPACITY ALL MASSIVELY INTERACT WITH ANY NUTRIENT CONSUMED.

IT IS HIGHLY INDIVIDUALIZED, --- EVEN FROM "DAY-TO-DAY", & AND "MEAL-TO-MEAL", AND "YEAR-TO YEAR", -- TRULY, AGAIN, -- EVEN IN THE SAME INDIVIDUAL.

SIMPLY PUT, CARBOHYDRATES & PROTEINS, [AS WELL AS MANY FATS] ARE UNEQUALLY ABSORBED AND DIFFERENTIALLY UTILIZED BY EVERYONE,

-- AND EVEN THE SAME INDIVIDUAL WILL EXPERIENCE CHANGES IN THEIR RATES OF DIGESTION, ABSORPTION, UTILIZATION OVER TIME, AS CONDITIONS IN AND AROUND THE BODY CHANGE.

{THINK HORMONES, BRAIN HEALTH, MOOD, SLEEP QUALITY, ENVIRONMENTAL FACTORS, TOXINS, AND OVERALL- STRESS.}

ALL OF THESE AND MORE WILL IMPACT NEEDS FOR SPECIFIC CHANGES IN OVERALL INDIVIDUAL SPECIFIC AMINO ACID RATIOS, SUGARS, "STARCHES" / FIBERS "PREBIOTICS" / PROBIOTICS, EFA'S, MINERALS, B-VITAMINS, AND VARIOUS SO-CALLED "SUPER-FOODS-!!!"

{THINK "ANTI-OXIDANTS", "ADAPTOGENS", "ANTI-AGING SUPPLEMENTS" - "GLUTATHIONE PRECURSORS", ETC}.

PROPER LIFESTYLE ASSESSMENTS, -- BOTH AT THE OUTSET, AND ON-GOING-- ARE NECESSARY AND ESSENTIAL ELEMENTS TO GETTING THE DIETARY AND SUPPLEMENT REGIME DOWN PAT, AND WORKING DYNAMICALLY TO ASSURE OPTIMAL RESULTS OVER THE "FULL SUCCESSFUL LIFETIME" ONE IS HERE.

[[...WHERE ANY "STICKING POINT" OR "BIG CHALLENGES" SHOULD ARISE, -- MY EXTENSIVE BACKGROUND WITH "QUALITY, COMPASSIONATE, AND EFFECTIVE" 'LIFESTYLE COUNSELING' WILL ALSO BE OFFERED -- TYPICALLY READILY CONNECTING EACH PERSON'S GROWING WISDOM & COMMITMENT TO EFFECTIVE SELF-CARE, TO VARIOUS INFORMATION, ANSWERS, OR PERSPECTIVES,  -- PROVIDING THE NECESSARY OPPORTUNITIES FOR EVEN GREATER, FOCUS, ENERGY, VITALITY, AND RESULTS.]]

GIVE YOURSELF THE "ADDED NUDGE" OF THE BEST QUALITY COACH OR MENTOR YOU CAN FIND --!!!

GIVE A CALL, TEXT, OR EMAIL TODAY, _!!

- & YOUR FUTURE "HEALTHIER AND FITTER" SELF WILL THANK YOU - !!-!!